Precor Discovery Selectorized Line User manual

DISCOVERY™ SERIES SELECTORIZED LINE
GETTING STARTED GUIDE —SHOULDER PRESS
Welcome to a personalized fitness experience for your members
The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus
on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the
first-time user or seasoned athlete.
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
Read all of the warnings on the equipment and obtain instructions on the
use of the equipment.
Always inspect the equipment before using it. If you spot a potential
problem or a repair is required, contact someone in the facility
immediately. DO NOT use the equipment until the facility has verified
that the equipment is working properly.
Check that the fasteners, cables, weight stacks, and handle attachments
are securely tightened, connected, and functioning properly. Pay
particular attention to the condition of cables and cable ends. If you notice
a loose cable end or any fraying of the cable or cable jacket, DO NOT use
the product and contact someone in the facility immediately.
User safety guidelines
If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how
to use it and to explain any safety instructions.
DO NOT exceed maximum weight capacities.
DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.
If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.
Avoid using excessive weight, which may cause injury.
Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
Never drop or insert objects into any opening in the equipment.
DO NOT drop or slam the weight stack while exercising.
Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the
facility.
Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised
position.
DO NOT attempt to fix broken or jammed equipment.
Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness
routines and advice from trusted industry experts.
DSL Shoulder Press GSG | P/N CW12697-101 rev A, ENU
©2016 Precor Incorporated | December 2016

TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam.
Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment name or model number.
Start a workout
Given the shoulder’s incredible range of motion and involvement in activities such as lifting, carrying, pushing and pulling,
strength in the shoulder is critical for success in activities of sport and daily living. The Shoulder Press specifically targets your
deltoid muscles, while also engaging other supporting muscle groups such as your triceps and upper back.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are
slightly above your shoulders
Action
Grasp both handles.
Extend your arms in a controlled motion while keeping your back pressed against the pad.
Slowly return to the start position and avoid letting the weight stack hit between repetitions.
Training tips
Maintain a neutral wrist position throughout the exercise.
Avoid locking your elbows at the end of your range of motion.
Specifications
Equipment Dimensions 67” L x 52” W x 59” H (170 cm L x 132 cm W x 150 cm H)
Working Area 89” L x 62” W (226 cm L x 158 cm W)
Weight Stack 200 lb (91 kg)
Equipment Weight 538 lb (244 kg)