Pro-Form 105 CSE User manual

Serial Number
Decal
Model No. PFIVEL15216.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
www.iconeurope.com

2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE ELLIPTICAL ...............................................................10
CONSOLE FEATURES ......................................................................11
EXERCISE GUIDELINES .....................................................................15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING ......................................................................18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.

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IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weigthing more than 253 lbs. (115kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®105 CSE
elliptical. The 105 CSE elliptical provides a selection of
features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you
use the elliptical. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Tablet Holder
Pedal Disc
Pedal
Wheel
Console
Leveling Foot
Handlebar

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been
preassembled.
34 M8x55 2PCS 37 M6x35 6PCS
29 M8x45 4PCS
S17 S17 S19
14
13
13
14
15
17
10
55 M8x15 2PCS

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Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
STEP 1
Fix the Front bottom tube (2) and the Rear bottom
tube (3) onto the Main frame (1) with the Allen pan
head screw (7) and Curved washer (9) as shown.
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 17
• As you assemble the exercice bike, use the draw-
ings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.

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STEP 2
I. Insert the Handlebar post cover (14) into the Handlebar post (17) and then connect the Connection Wire (15)
well with the Sensor wire (12). Then fix the Handlebar post (17) on the post of the Main Frame (1) with the Allen
pan head screw (13), the Spring washer (8) and the Curved washer (9) as shown.
II. Finally, cover the Handlebar post cover (14) to the joint of Handlebar post (17) and the Main frame (1).

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STEP 3
I. Fix the Right swing tube(28R) onto the Handlebar post(17) with the Bolt(55) and the Flat washer(54). Note: First
not tight them up.
II. Fix the Right pedal support tube(41R) onto the Crank(10) with the Pedal bolt(43) and the Wave shape
washer(44),and then attach the Thin spring washer(50) and the Nylon nut(51). Note: First not tight them up.
III. Connect the Right swing tube(28R) and the Right pedal support tube(41R) with the Bolt(34), Flat washer(35)
and Nylon nut(36), then tighten the Bolt(55), the Bolt(34) and Nylon nut(51), finally cover the Collar cap(31), the
Collar cap(48), the Collar cap(52) and the Collar cap(60).
IV.Fix the Right pedal(40R) onto the Right pedal tube(41R) with the Bolt(37),the Flat washer(38) and Nylon
nut(39).
V.Use the same way to fix the Left pedal tube(41L),the Left swing tube(28L) onto the Crank(10) and the Handlebar
post(17),and finally fix the Left pedal(40L) onto the Left pedal tube(41L).

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STEP 5
I.Fasten the Handlebar(27R/L) with the Bolt(29),the Curved washer(30) and the Cap nut(25) onto the Swing
tube(28L/R).
II. Connect the Pulse wire (23) and the Connection wire (15) with the wires of console (19) respectively, and then
fasten the console (19) onto the console bracket of the Handlebar post (17) with the Cross pan head screw (21).
II. Insert one side of adapter into the back of console (19), and another plug insert to power supply.
Note: Before using the machine, make sure all the screws are fasten tightly
Now your machine is ready for use.
STEP 4
Pull the Pulse wire (23) out of the console bracket
hole of the Handlebar post (17), and then fasten
the handlebar (16) onto the Handlebar post (17)
with the Allen pan head screw (13) and the spring
washer (8) and Curved washer (9).

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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical exerciser, hold the upper body arms
and step onto the pedal that is in the lowest position. Then,
step onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The pedal discs can turn in either direction. It is rec-
ommended that you move the pedal discs in the direction
shown by the arrow;however, for variety, you may turn the
pedal discs in the opposite direction.
The upper body arms are designed to add upper-body
exercise to your workouts. As you exercise, push and pull
the upper body arms to work your arms, shoulders, and
back. To focus on lower-body exercise, hold the upper
body arms but do not push or pull them as you exercise.
To dismount the elliptical exerciser, wait until the pedals
come to a complete stop.
Note: The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal
first. Then, step off the lower pedal.
WHEN YOU ARE FINISHED EXERCISING
If the pedals do not move for several minutes and the but-
tons are not pressed, the console will turn off and the
display will be reset.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet
holder is designed for use
with most full-size tablets.
Do not place any other
electronic device or object
in the tablet holder.
To insert a tablet into the
tablet holder, set the bottom
edge of the tablet in the tray. Make sure that the tablet is
firmly secured in the tablet holder. Rotate the tablet holder
to the desired angle. Reverse these actions to remove the
tablet from the tablet holder.
IMPORTANT: If the elliptical has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter. If you do not do
this, you may damage the console displays or other
electronic components.
Plug the power adapter
into the receptacle on
the frame of the elliptical.
Insert the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropri-
ate outlet that is properly
installed in accordance
with all local codes and
ordinances.
`
NOTE: Power hole is designed on the back of the
console
HOW TO USE THE ELLIPTICAL