Pro-Form 310 Ce Elliptical User manual

USER’S MANUAL
Serial
Number
Decal
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL73011.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING.....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 265 lbs. (120 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM®310 CE
elliptical. The 310 CE elliptical provides a wide array
of features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate
Monitor
Handlebar
Upper Body Arm
Pedal Disc
Wheel
Pedal
Console
Leveling Foot
Length: 5 ft. 4 in. (163 cm)
Width: 2 ft. (61 cm)
Weight: 117 lbs. (53 kg)

5
M10 Split
Washer (78)–6
M6 Locknut
(77)–14
M8 Locknut
(82)–8
M6 Washer
(35)–2
M4 x 16mm
Round Head Screw
(84)–16
M6 x 36mm Button
Bolt (76)–4
M6 x 16mm
Screw (80)–2
M4 x 16mm Flat
Head Screw (73)–4
M10 x 41mm Shoulder
Screw (63)–2
M10 x 20mm
Screw (79)–6
M6 x 28mm Flat Head
Bolt (31)–10
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
1. Attach a Wheel (50) to the front of the Frame (1)
with an M10 x 41mm Shoulder Screw (63).
Repeat this step to attach the other Wheel
(not shown).
1
1
63
50
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY

7
3. Have another person hold the Upright (2) near
the Frame (1).
Locate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Wire Harness
(86). Next, pull the upper end of the wire tie until
the Wire Harness is routed through the Upright.
Then, untie and discard the wire tie.
Tip: To prevent the Wire Harness (86) from
falling inside the Upright (2), secure the Wire
Harness with a rubber band.
Tip: Avoid pinching the Wire Harness (86).
Attach the Upright (2) to the Frame (1) with four
M10 x 20mm Screws (79) and four M10 Split
Washers (78). Do not tighten the Screws yet.
3
Avoid pinching the
Wire Harness (86)
2
1
86
78
78
78
79
79
79
Wire Tie
2
2. Identify the Left and Right Frame Covers (48,
49), which are marked with “Left” and “Right”
stickers.
Orient the Left and Right Frame Covers (48, 49)
with the rounded sides in the indicated
locations.
While another person lifts the rear of the Frame
(1), attach each Frame Cover (48, 49) to the
Frame with two M4 x 16mm Round Head
Screws (84).
48
1
Rounded
Side
Rounded
Side
84
49

8
5
5. While another person holds the Console (4) near
the Console Bracket (3), connect the console
wire to the Wire Harness (86).
Then, insert the console pulse wires downward
into the Upright (2). Pull one console pulse wire
outward from each side of the Upright.
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Round Head Screws (84).
4
3
2
84
86
Console Wire
Pulse Wires
Avoid pinching
the wires
4. Slide the Console Cover (96) onto the Upright
(2) and move it downward.
Orient the Console Bracket (3) so that the sticker
faces upward. Then, hold the Console Bracket
near the Upright (2) and insert the Wire Harness
(86) upward through the Console Bracket.
Tip: Avoid pinching the Wire Harness (86).
Attach the Console Bracket (3) to the Upright (2)
with four M4 x 16mm Flat Head Screws (73).
4
Avoid pinching the
Wire Harness (86)
73
73
86
96
2
3

9
7
7. Identify the Left and Right Handlebars (5, 16),
which are marked with “Left” and “Right” stickers.
Have another person hold the Right Handlebar
(16) near the Upright (2).
Connect the console pulse wire in the
Upright (2) to the Pulse Wire (37) in the Right
Handlebar (16).
Tip: Avoid pinching the wires. Attach the
Right Handlebar (16) to the Upright (2) with
an M10 x 20mm Screw (79) and an M10 Split
Washer (78).
Repeat this step for the Left Handlebar (5).
16
79
78
5
2
37
Avoid pinching
the wires
Pulse Wire
6
6. Slide the Console Cover (96) upward to the
Console (4). Insert the console pulse wires
downward through the Console Cover.
Tip: Avoid pinching the wires. Attach the
Console Cover (96) with four M4 x 16mm Round
Head Screws (84).
96
Pulse Wires
84
4
Avoid pinching
the wires

10
9. Attach the Right Pedal Arm (99) to the right
Crank Arm Bracket (29) with three M6 x 28mm
Flat Head Bolts (31) and three M6 Locknuts (77).
Make sure that the Locknuts are inside the
hexagonal holes.
Repeat this step for the Left Pedal Arm (not
shown).
9
99
77
29
31
Hexagonal
Holes
8
99
13
15
Bumper
Hole
82
8. Identify the Right Pedal (13) and the Right Pedal
Arm (99), which are marked with “Right” stickers,
and orient them as shown.
Locate the bumper on the underside of the Right
Pedal Arm (99). Then, position the hole in a
Pedal Bracket (15) over the bumper.
Attach the Right Pedal (13) and the Pedal
Bracket (15) to the Right Pedal Arm (99) with
four M8 Locknuts (82).
Repeat this step for the Left Pedal and the
Left Pedal Arm (not shown).