Pro-Form 395 E User manual

Model No. 831.23953.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
• Assembly
•Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Noffman Estates, IL 60179
ELLIPTICAL EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE ELLIPTICAL .............................................................. 15
FCC INFORMATION ........................................................................ 19
MAINTENANCE AND TROUBLESHOOTING .................................................... 20
EXERCISE GUIDELINES .................................................................... 22
PART LIST ................................................................................ 25
EXPLODED DRAWING ...................................................................... 26
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1=888-533-1333 and request
a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.
•Misuse of this machine
may result in serious
injury.
• Read user's manual
prior to use and follow
all warnings and
instructions.
•Do not allow children
on oraround machine.
• Pedals continue to
spin when you stop
pedaling.
, Spinning pedals can
cause injury.
•Reduce pedamspeed
inacontrolledmanner.
•User weight must not
exceed 250 pounds.
• Replace label if
damaged, iflegible, or
removed. [_
2

iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofseriousoiury,readallimportantprecautionsand
instructions in this manual and all warnings on your elliptical before using your elliptical. Sears
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
.
.
Before beginning any exercise program, 9.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre=existing health problems. 10.
Use the elliptical only as described in this
manual
The elliptical should not be used by persons
weighing more than 250 Ibs. (113 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
=
.
.
The elliptical is intended for home use only.
Do not use the elliptical in acommercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
12.
13.
14.
The heart rate monitor is not a medical
device. Various factors may affect the accu =
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have afreewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
acontrolled way.
Keep your back straight while using the ellip-
tical; do not arch your back.
.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death= if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
395 E elliptical. The 395 E elliptical provides an impres-
sive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical, if you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm) Console
Handlebar Heart Rate Monitor
Accessory Tray
Upper Body Arm
Pedal
Disc
Wheel
Handle
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.
M8 Jam Nut
(77)-4 M8 Washer M8 x 20mm M10 x 20mm
(33)-2 Screw (80)-2 Screw (79)-8
Bolt Set (31)-2
M10 x 45mm Screw (75)-6
M10 Split
Washer (78)-11 M4 x 16mm
Screw (92)-9
M8 x 45mm Button Bolt (76)-4
M10 x 85mm Screw (82)-4
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
.While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 85mm Screws (82).
70
82
.Orient the Front Stabilizer (73) as indicated by
the sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Screws (82).
73 82
6

3. 3
Orient the Upright (2) and the Shield Cover (37)
as shown. Slide the Shield Cover upward onto
the Upright.
Have a second person hold the Upright (2) and
the Shield Cover (37) near the Frame (1).
Locate the wire tie in the lower end of the Upright
(2). Tie the wire tie to the Main Wire (42). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (42) from fall-
ing into the Upright (2), secure the Main Wire
with the wire tie.
Wirq
Wire Tie
37
7

.Tip: Avoid pinching the Main Wire (42). Slide
the Upright (2) onto the Frame (1).
Have a second person hold the Shield Cover
(37) out of the way.
Attach the Upright (2) with five M10 x 20mm
Screws (79) and five M10 Split Washers (78).
Tip: Start all the Screws before fully tighten=
ing them.
Press the Shield Cover (37) into the Left and
Right Shields (44, 45).
44 45 79 78
.Orient the Handlebar (39) as shown. Have a
second person hold the Handlebar near the
Upright (2).
Locate the Sensor Wires (93) in the Handlebar
(39). Insert the right Sensor Wire into the right
side of the Upright and insert the left Sensor
Wire into the left side of the Upright. Pull the
Sensor Wires upward out of the top of the
Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three M10
x 20mm Screws (79).
79
93
Avoid pinching
the wires
8

6. 6
The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together, iMPORTANT: if the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic com-
ponents. Remove the battery covers from the
back of the Console, and insert batteries into the
battery compartments. Make sure to orient the
batteries as shown by the diagrams inside
the battery compartments. Then, reattach the
battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter into
the receptacle inside the battery compartment
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
Battery
Cover
4
\
y
Cover
ptacle
,Untie and discard the wire tie on the Main Wire
(42).
While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Main Wire (42) and to the Sensor
Wires (93).
Insert the excess wire into the Upright (2) or into
the Console (4).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (92).
Avoid pinching
the wires
42 2
L92
8. Orient the Rear Console Cover (81) as shown.
Have a second person hold the Rear Console
Cover (81) against the Upright (2) until you com-
plete step 9.
9

9. Orient the Front Console Cover (32) as shown.
Attach the Rear Console Cover (81) around
the Upright (2) by pressing the hooks on the
Rear Console Cover into the tabs on the Front
Console Cover (32).
Attach the Front Console Cover (32) to the
Upright (2) with two M4 x 16mm Screws (92).
32
10. Identify the Right Upper Body Arm (9), which is
marked with an "R" sticker.
Orient the Right Upper Body Arm (9) and an
Upper Body Leg (6) as shown. Insert the Right
Upper Body Arm into the Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Upper Body Leg (6) with two M8 x 45mm Button
Bolts (76) and two M8 Jam Nuts (77). Make sure
that the Jam Nuts are inside the hexagonal
holes. Do not fully tighten the Button Bolts
yet.
Assemble the Left Upper Body Arm (8) and
the other Upper Body Leg (6) in the same
way.
10
Hexagonal
Holes
10

11. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the axle on the right side of the
Upright (2).
Slide the Right Upper Body Arm (9) onto the
Upright (2).
Attach the Right Upper Body Arm (9) with an M8
x 20mm Screw (80) and an M8 Washer (33).
Repeat this step on the other side of the
elliptical.
11
Grease
12. Apply a small amount of grease to a Bolt Set
(31).
Hold the end of the Right Pedal Arm (49) inside
the bracket on the right Upper Body Leg (6).
Attach the right Upper Body Leg (6) to the Right
Pedal Arm (49) with the Bolt Set (31).
Repeat this step on the other side of the
elliptical.
Tighten the M8 x 45mm Button Bolts (76).
12
31
Grease
11

13. Identify a Pivot Cover A (19), which has hooks,
and a Pivot Cover B (22), which has tabs.
Attach a Pivot Cover A (19) and a Pivot Cover
B (22) around the Right Upper Body Arm (9) by
pressing the hooks on the Pivot Cover A onto the
tabs on the Pivot Cover B.
Repeat this step on the other side of the
elliptical.
Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.
13
//
14. Orient the Rear Upright Cover (3) as shown.
Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (92).
14
92
12

15. Orient the Front Upright Cover (16) as shown.
Attach the Front Upright Cover (16) around the
Upright (2) by pressing the hooks on the Front
Upright Cover onto the tabs on the Rear Upright
Cover (3).
15
16
16. Insert the Accessory Tray (5) into the Rear
Upright Cover (3). 16
17. Attach a Front Leg Cover (20) and a Rear Leg
Cover (21) around the right Upper Body Leg (6)
by pressing the hooks on the Front Leg Cover
onto the tabs on the Rear Leg Cover.
Repeat this step on the other side of the
elliptical.
17
20
13

18. Identify the Right Pedal (13), which is marked
with a "Right" sticker, and orient it as shown.
Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 45mm Screws (75)
and three M10 Split Washers (78). Make sure to
use the center hole and the two outer holes
to attach the Right Pedal.
Repeat this step on the other side of the
elliptical.
18
13
75
49
19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
14

HOW TO USE THE ELLiPTiCAL
HOW TO MOVE THE ELLiPTiCAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one
of the front wheels. Pull on the upright and have a
second person lift the handle on the rear stabilizer until
the elliptical will roll on the wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
Place
your foot
Wheel
Lift here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one or
both of the leveling feet
beneath the rear sta-
bilizer until the rocking
motion is eliminated. Leveling Feet
HOW TO EXERCISE ON THE ELLiPTiCAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Upper Body Arms
Pedals
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
15

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers sixteen preset workouts--eight
weight loss and eight performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use the sound
system, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
16

HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will light.
A tone will sound and the console will be ready for
use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 8 Wt.
Loss Workouts button or the
8 Perform. Workouts but-
ton repeatedly until a track
appears in the upper display.
£3,1313
Lt'LJLJ
TIME F1
U
DISTANCE
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
mmm_
rES
C
R
4. Follow your progress with the display.
The display can show the following workout
information:
Calories--This display mode will show the approx-
imate number of calories you have burned.
Distance--This display mode will show the dis-
tance that you have pedaled in revolutions.
Profile--When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 18).
Resistance (Res)--This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed--This display mode will show your pedaling
speed in revolutions per minute.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track--When the manual mode is selected, this
display mode will show a track representing 1,/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode
button repeatedly to view the
desired workout information.
When the word SCAN
appears in the display, the
display will show the calo-
ries, distance, speed, and
time display modes in a
repeating cycle.
| |
m
EB09
TIME 75
SPEEB
To reset the display to zero, press the On/Reset
button.
Change the volume level of the
console by pressing the Volume
increase and decrease buttons. ©
17

5. Measure your heart rate if desired. HOW TO USE APRESET WORKOUT
if there are sheets of
plastic on the metal Contacts
contacts on the
handgrip heart rate
monitor, remove the
plastic, in addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
.
The fan has high and low speed
settings. Press the Fan increase
and decrease buttons repeatedly
to select a fan speed or to turn off
the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will light.
A tone will sound and the console will be ready for
use.
2. Select a preset workout.
To select a preset work-
out, press the 8 Wt. Loss
Workouts button or the 8
Perform. Workouts button
repeatedly until the num-
ber of the desired workout
appears in the lower display.
Profile
When you select a preset workout, a profile of the
resistance levels of the workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
18

If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Resistance buttons. However,
when the current segment ends, the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the Volume
increase and decrease buttons on the
console or the volume control on your
MP3 player or CD player. @
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by iCON could void the
user's authority to operate the equipment.
19

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. iMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the bat-
teries at the same time; most console problems are the
result of low batteries. See assembly step 6 on page
9 for replacement instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 18.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must first remove the
Shield Cover (37). Using a flat screwdriver, release
the tabs along the sides of the Shield Cover and then
remove the Shield Cover.
Note: For clarity, the pedal disc is shown removed in
the drawing below.
Next, locate the Reed Switch (58). Loosen, but do not
remove, the M4 x 16mm Screw (92).
37
Next, rotate the Pulley (86) until a Magnet (41)is
aligned with the Reed Switch (58). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (92).
Rotate the Pulley (86) for a moment. Repeat these
actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the shield cover.
2O