Pro-Form 395 E User manual

Model No. 831.23953.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
• Assembly
•Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Noffman Estates, IL 60179
ELLIPTICAL EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE ELLIPTICAL .............................................................. 15
FCC INFORMATION ........................................................................ 19
MAINTENANCE AND TROUBLESHOOTING .................................................... 20
EXERCISE GUIDELINES .................................................................... 22
PART LIST ................................................................................ 25
EXPLODED DRAWING ...................................................................... 26
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1=888-533-1333 and request
a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.
•Misuse of this machine
may result in serious
injury.
• Read user's manual
prior to use and follow
all warnings and
instructions.
•Do not allow children
on oraround machine.
• Pedals continue to
spin when you stop
pedaling.
, Spinning pedals can
cause injury.
•Reduce pedamspeed
inacontrolledmanner.
•User weight must not
exceed 250 pounds.
• Replace label if
damaged, iflegible, or
removed. [_
2

iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofseriousoiury,readallimportantprecautionsand
instructions in this manual and all warnings on your elliptical before using your elliptical. Sears
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
.
.
Before beginning any exercise program, 9.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre=existing health problems. 10.
Use the elliptical only as described in this
manual
The elliptical should not be used by persons
weighing more than 250 Ibs. (113 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
=
.
.
The elliptical is intended for home use only.
Do not use the elliptical in acommercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
12.
13.
14.
The heart rate monitor is not a medical
device. Various factors may affect the accu =
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have afreewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
acontrolled way.
Keep your back straight while using the ellip-
tical; do not arch your back.
.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death= if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
395 E elliptical. The 395 E elliptical provides an impres-
sive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical, if you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm) Console
Handlebar Heart Rate Monitor
Accessory Tray
Upper Body Arm
Pedal
Disc
Wheel
Handle
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.
M8 Jam Nut
(77)-4 M8 Washer M8 x 20mm M10 x 20mm
(33)-2 Screw (80)-2 Screw (79)-8
Bolt Set (31)-2
M10 x 45mm Screw (75)-6
M10 Split
Washer (78)-11 M4 x 16mm
Screw (92)-9
M8 x 45mm Button Bolt (76)-4
M10 x 85mm Screw (82)-4
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
.While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 85mm Screws (82).
70
82
.Orient the Front Stabilizer (73) as indicated by
the sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Screws (82).
73 82
6

3. 3
Orient the Upright (2) and the Shield Cover (37)
as shown. Slide the Shield Cover upward onto
the Upright.
Have a second person hold the Upright (2) and
the Shield Cover (37) near the Frame (1).
Locate the wire tie in the lower end of the Upright
(2). Tie the wire tie to the Main Wire (42). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (42) from fall-
ing into the Upright (2), secure the Main Wire
with the wire tie.
Wirq
Wire Tie
37
7

.Tip: Avoid pinching the Main Wire (42). Slide
the Upright (2) onto the Frame (1).
Have a second person hold the Shield Cover
(37) out of the way.
Attach the Upright (2) with five M10 x 20mm
Screws (79) and five M10 Split Washers (78).
Tip: Start all the Screws before fully tighten=
ing them.
Press the Shield Cover (37) into the Left and
Right Shields (44, 45).
44 45 79 78
.Orient the Handlebar (39) as shown. Have a
second person hold the Handlebar near the
Upright (2).
Locate the Sensor Wires (93) in the Handlebar
(39). Insert the right Sensor Wire into the right
side of the Upright and insert the left Sensor
Wire into the left side of the Upright. Pull the
Sensor Wires upward out of the top of the
Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three M10
x 20mm Screws (79).
79
93
Avoid pinching
the wires
8

6. 6
The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together, iMPORTANT: if the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic com-
ponents. Remove the battery covers from the
back of the Console, and insert batteries into the
battery compartments. Make sure to orient the
batteries as shown by the diagrams inside
the battery compartments. Then, reattach the
battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter into
the receptacle inside the battery compartment
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
Battery
Cover
4
\
y
Cover
ptacle
,Untie and discard the wire tie on the Main Wire
(42).
While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Main Wire (42) and to the Sensor
Wires (93).
Insert the excess wire into the Upright (2) or into
the Console (4).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (92).
Avoid pinching
the wires
42 2
L92
8. Orient the Rear Console Cover (81) as shown.
Have a second person hold the Rear Console
Cover (81) against the Upright (2) until you com-
plete step 9.
9

9. Orient the Front Console Cover (32) as shown.
Attach the Rear Console Cover (81) around
the Upright (2) by pressing the hooks on the
Rear Console Cover into the tabs on the Front
Console Cover (32).
Attach the Front Console Cover (32) to the
Upright (2) with two M4 x 16mm Screws (92).
32
10. Identify the Right Upper Body Arm (9), which is
marked with an "R" sticker.
Orient the Right Upper Body Arm (9) and an
Upper Body Leg (6) as shown. Insert the Right
Upper Body Arm into the Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Upper Body Leg (6) with two M8 x 45mm Button
Bolts (76) and two M8 Jam Nuts (77). Make sure
that the Jam Nuts are inside the hexagonal
holes. Do not fully tighten the Button Bolts
yet.
Assemble the Left Upper Body Arm (8) and
the other Upper Body Leg (6) in the same
way.
10
Hexagonal
Holes
10