Pro-Form 475 E User manual

ModelNo. 831.23935.0
Serial No.
Write the serial number in the space
above for reference.
\Serial Number Decal
• Assembly
•Operation
• Maintenance
• Part List and Drawing
ELLiPTiCAL EXERCISER
User's Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE ELLIPTICAL .............................................................. 13
FCC INFORMATION ........................................................................ 17
MAINTENANCE AND TROUBLESHOOTING ..................................................... 18
EXERCISE GUIDELINES .................................................................... 20
PART LIST ................................................................................ 21
EXPLODED DRAWING ...................................................................... 22
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s), if a decal is missing or illegible, call
1-888-533-1333 and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
•Misuse of this machine
may result in serious
m jury.
.Read user's manual
:_rior to use and follow
all warnings and
instructions.
"DO not allow children
on or around machine.
•Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
•Reduce pedal speed in
a controlled manner.
.User weight must not
exceed 250 Ibs /
113 kgs.
•This product should
always be used on a
level surface.
•This product is not
intended for
therapeutic use.
•Replace label if
damaged, illegible,
2

iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse.ousinjury,reada, mportantprecautionsand
instructions in this manual and all warnings on your elliptical before using your elliptical. Sears
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. it is the responsibility of the owner to ensure 9.
that all users of the elliptical are adequately
informed of all precautions.
.
.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
Use the elliptical only as described in this
manual
10.
11.
The elliptical should not be used by persons
weighing more than 250 Ibs. (113 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
.
.
.
The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
12.
13.
14.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
Keep your back straight while using the ellip-
tical; do not arch your back.
.
.
inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM _>
475 E elliptical. The 475 E elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical, ifyou have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Speaker
Handlebar
Accessory Tray
Pedal
Roller
Leveling Foot
4
!
Track
Upper Body Arm
Console
Heart Rate Monitor
Wheel
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LiST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included, if a part is missing, please call 1=888-533-1333.
[
M8 Washer MIO Split MIO Curved
(63)-8 Washer (80)-2 Washer (62)-2
M8 Locknut
(60)-6
MIO Washer
(64)-6
MIO Locknut
(77)-1
M8 x 20mm
Screw (61)-8 M8 x 38mm Bolt
(59)-6
MIO x 53mm Screw (73)-1
M4 x 16mm
Screw (56)-4 M6 Bolt Set (67)-2
M10 x 20mm
Screw (74)-5 MIO x 39mm Screw (75)-2
M10 x 60mm Bolt (72)-1
\
MIO x 70mm Screw (76)-2
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked '%" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.Go to www.proformservice.com/registration
on your computer and register your product.
•activates your warranty
saves you time if you ever need to contact
Customer Care
allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.
.With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (12) to the Frame (1)
with two M10 x 70mm Screws (76).
Remove the packing materials from under the
Frame (1).
/
/12 76
6

.With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Track (11) to the Frame (1) with four
M10 x 20mm Screws (74), two M10 x 39mm
Screws (75), and six M10 Washers (64) as
shown; start all six Screws, and then tighten
them.
Remove the packing materials from under the
Frame (1).
11
75
.Have a second person hold the Upright (2) near
the Frame (1).
Locate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Main Wire
Harness (32). Then, pull the upper end of the
wire tie until the Main Wire Harness is routed
through the Upright.
Tip: Secure the Main Wire Harness (32) to the
Upright (2) with the wire tie to prevent it from
falling into the Upright. Wire
Tie
32
Tie
7

5. 5
Tip: Avoid pinching the Main Wire Harness
(32). Slide the Upright (2) onto the Frame (1).
Attach the Upright (2) with an M10 x 53mm
Screw (73), an M10 x 20mm Screw (74), two
M10 Split Washers (80), and two M10 Curved
Washers (62) as shown; do not fully tighten
the Screws yet.
Finish attaching the Upright (2) with an M10 x
60mm Bolt (72) and an M10 Locknut (77); do
not fully tighten the Screws yet. Make sure
that the Locknut is in the hexagonal hole.
Avoid pinching
the Main Wire
Harness (32)
73
-:i/°/
onal Hole
.Insert the Long Axle (18) into the Upright (2) and
center it.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to both ends
of the Long Axle (18).
Grease
8

7. 7
identify the Right Upper Body Arm (4) and the
Right Upper Body Leg (5), and orient them as
shown.
insert the Right Upper Body Arm (4) into the
Right Upper Body Leg (5). Attach the Right
Upper Body Arm with three M8 x 38mm Bolts
(59) and three M8 Locknuts (60); make sure
that the Locknuts are in the hexagonal holes.
Do not fully tighten the Bolts yet.
Attach the Left Upper Body Arm (3) to the
Left Upper Body Leg (6) in the same way. Hexagonal
Holes
59
.Slide the Right Upper Body Arm (4) onto the
right side of the Long Axle (18).
Slide the Left Upper Body Arm (3) onto the left
side of the Long Axle (18).
Tighten an M8 x 20mm Screw (61) with an Axle
Cover (44) and an M8 Washer (63) into each
end of the Long Axle (18) at the same time.
44 63
18
44
9

9. Apply grease to the right CrankArm (13).
identify the Right Roller Arm (7) and orient it as
shown.
Attach the Right Roller Arm (7) to the right Crank
Arm (13) with an M8 x 20mm Screw (61), an
Axle Cover (44), and an M8 Washer (63).
Attach the Left Roller Arm (8) in the same
way. 8
10. Apply grease to an M6 Bolt Set (67).
identify the Right Pedal Arm (9).
Attach the Right Pedal Arm (9) to the Right
Upper Body Leg (5) with the M6 Bolt Set (67).
Attach the Left Pedal Arm (10) to the Left
Upper Body Leg (6) in the same way.
10
10
Grease
10