Pro-Form 650 Hr Elliptical User manual

CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEVEL59830
Serial No.
Serial
Number
Decal
www.iconeurope.com
Visit our website at
USERʼS MANUAL
QUEST ONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. f you have
questions, or if there are missing
or parts, please call:
Or write:
CON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road ndustrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class Fitness Product

TABLE OF CONTENTS
IMPORTANTPRECAUTIONS ................................................................2
BEFOREYOUBEGIN ......................................................................3
ASSEMBLY ...............................................................................4
OWTOOPERATET EELLIPTICALCROSSTRAINER...........................................8
MAINTENANCEANDTROUBLES OOTING ...................................................20
CONDITIONINGGUIDELINES...............................................................21
PARTLIST ..............................................................................22
EXPLODEDDRAWING ....................................................................23
ORDERINGREPLACEMENTPARTS ..................................................BackCover
2
MPORTANT PRECAUT ONS
WARN NG: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. t is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
4. nspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used
by persons weighing more than 114 kg (250
lbs).
7. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
9. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
10. Keep your back straight when using the ellip-
tical crosstrainer; do not arch your back.
11. f you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti-
tutional setting.
WARN NG: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. CON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3
BEFORE YOU BEG N
Congratulations for selecting the new PROFORM®605
R. The PROFORM®605 R is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
And the unique PROFORM®605 R features
adjustable resistance and a state-of-the-art console to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise
from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have ques-
tions after reading this manual, please call our
Customer Service Department at 08457 089 009. To
help us assist you, please note the product model
number and serial number before calling. The model
number is PFEVEL59830. The serial number can be
found on a decal attached to the elliptical crosstrainer
(see the front cover of this manual for the location of
the decal).
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
andgrip Pulse Sensor
andlebar
FRONT
BACK
LEFT S DE
Pedal Spring
Pedal Disk
*No water bottle
is included
Wheel
Pedal
Console
Bookrack
Water Bottle older*
Leveling Foot

4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
included hex keys and your own a phillips screwdriver , adjustable spanner ,
and rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. f a part is not in the parts bag, check to see if it has been pre-assembled.
M8 x 19mm Shoulder
Screw (22)–2
M10 x 112mm Carriage Bolt (34)–4
Adjustment Bolt (20)–2
M10 x 88mm Button Screw (63)–1
M10 x 78mm Button Bolt (27)–2
M10.3 Black
Washer (53)–2
M4 x 16mm
Screw (66)–2
M10 x 27mm
Screw (71)–3
M10
Washer (38)–6
M10 Split
Washer (70)–4
M10 Nylon
Locknut (29)–6
Frame Spacer (83)–1
M8 x 45mm Button Bolt (50)–4
M8 Nylon
Locknut (46)–4

5
1. Identify the Front Stabiliser (3), which has Wheels (32)
attached to it. While another person lifts the front of
the Frame (1), attach the Front Stabiliser to the Frame
with two M10 x 112mm Carriage Bolts (34) and two
M10 Nylon Locknuts (29). Make sure that the Front
Stabiliser is turned so the Wheels are not touching
the floor.
3
29
32
32
34
1
1
2. While another person lifts the back of the Frame (1),
attach the Rear Stabiliser (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29).
34
4
1
3
2
86
87
1
63 83
70
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire arness (86) to
the Lower Wire arness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack. While holding the upper end of the
Upper Wire Harness, insert the Upright into the
Frame (1). Do not pinch the Wire Harnesses.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto the M10 x 88mm Button Screw (63), and
insert the Button Screw into the Frame and the
Upright. Make sure that the concave end of the
Frame Spacer is turned toward the Frame. Do not
tighten the Button Screw at this time.
4. Connect the wire harness on the andgrip Pulse
Sensor (81) to the indicated wire harness on the
Console (5). Insert both wire harnesses into the open-
ing in the bottom of the Console.
Refer to the inset drawing. Insert the metal tube on the
andgrip Pulse Sensor (81) into the metal bracket
inside the Console (5) as shown. Be careful not to
pinch the wire harnesses. Align the holes in the
metal tube with the holes in the metal bracket, and
tighten two M4 x 16mm Screws (66) into the indicated
holes. 81
5
Wire arnesses
66
5
Bracket
81
4
2
29
29
Tube 66
Make sure the
Wire Harnesses
(86, 87) do not
get pinched and
damaged during
this step.

6
7. old the lower end of the left andlebar Leg (79) inside
of the left Front Spring Bracket (17). Apply a generous
amount of grease to an M10 x 78mm Button Bolt (27).
Attach the left andlebar Leg to the left Front Spring
Bracket (17) with the Button Bolt, two M10 Washers
(38), and an M10 Nylon Locknut (29). Do not over-
tighten the Nylon Locknut; the left Handlebar Leg
must be able to pivot freely.
Attach the right andlebar Leg (79) to the right Front
Spring Bracket (17) in the same way.
Refer to step 6. Tighten the M8 x 45mm Button Bolts
(50) in the andlebar Legs (79). Refer to step 3.
Tighten the M10 x 88mm Button Screw (63).
17
17
27 38
38
29
Grease
5. The Console (5) requires four 1.5V “D” batteries; alka-
line batteries are recommended. Refer to the inset
drawing. Press the tab on the battery cover, and lift off
the battery cover. Insert four batteries into the battery
compartment. Make sure that the batteries are
turned as shown by the diagram in the battery
compartment. Reattach the battery cover.
While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire arness (86). Insert the
excess wire harness into the Upright (2). Next, attach
the Console to the Upright with three M10 x 27mm
Button Screws (71) and three M10 Split Washers (70).
Be careful to avoid pinching the wire harnesses.
Snap the bookrack onto the Console (5) in the indicated
location.
5
Bookrack
86
71
71
6. Identify the Left andlebar (9), which is marked with a
sticker. Insert the Left andlebar into one of the
andlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left andlebar to the
andlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (46). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Apply a generous amount of the included grease to the
left axle on the Upright (2) and inside of the two
andlebar Bushings (24) in the Left andlebar (9).
Carefully slide an Upright Spacer (26), a andlebar
Spacer (25), the Left andlebar (9), and a andlebar
Cap (23) onto the left axle on the Upright (2) as shown.
Slide an M10.3 Black Washer (53) onto an M8 x 19mm
Shoulder Screw (22), and tighten the Shoulder Screw
into the axle.
Attach the Right andlebar and the other andlebar Leg
(not shown) in the same way.
6
7
2
Wire
arness
70
70
71
26
25
92
23
22 53
50
46
exagonal
oles
79
79
79
5
Tab
Batteries
Battery
Cover
5
Grease
24

7
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
8
20
15
38
14
13
8. Identify the Left Pedal (13). Attach the Left Pedal to the
left Pedal Spring (14) with an Adjustment Bolt (20), an
M10 Washer (38), and a Pedal Knob (15) as shown.
Note: The Left Pedal can be attached in several posi-
tions using the five positions in the Left Pedal and the
three holes in the Pedal Spring.
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same hole and in
the same pedal position.
NSTALL NG THE RECE VER FOR THE OPT ONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver
and the jumper wire included with the chest pulse sensor.
1. Remove the four indicated screws from the back of the
Console (5). Lift off the front of the Console.
2. Plug the jumper wire (A) into the indicated jack on the
Console (5). Connect the other end of the jumper wire
to the wire on the receiver (B). Note: Any other wires
included with the chest pulse sensor can be discarded.
Next, peel the paper off the adhesive pad on the back
of the receiver (B). Orient the receiver as shown, and
press it onto the Console (5) in the indicated location.
Refer to step 1 above. Reattach the front of the
Console (5) with the four screws. Make sure that no
wires are pinched.
B
5
Jack
5Lift
ere
1
A
Cylinder
2
Short
Screws
Long
Screws

HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
position on the
pedal springs. To
adjust the pedals,
first remove the
pedal knob
beneath each
pedal. Slide each
pedal forward or
backward and
reattach it using one of the five positions in the pedal
and one of the three holes in the pedal spring. Make
sure that both pedals are in the same position.
HOW TO EXERC SE ON THE ELL PT CAL
CROSSTRA NER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the low-
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. t is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the pedal
disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
8
HOW TO OPERATE THE ELL PT CAL CROSSTRA NER
CAUT ON: Before using the ellipti-
cal crosstrainer, read the following precau-
tions.
• Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
• When you stop exercising, allow the pedals to
slowly come to a stop.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Pedals
Pedal Disk
andgrip
Pulse Sensor
andlebars
andgrip
Pulse
Sensor
Pedal
Knob Pedal
Spring
Pedal

9
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
can be adjusted with a touch of a button. As you
pedal, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor. Note: For information about
an optional chest pulse sensor, see page 19.
The console also offers six preset workout programs.
Each program automatically changes the pedalling
resistance and prompts you to increase or decrease
your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that change the pedalling resistance and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. aving iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, computer, or
VCR and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and video programs automatically
control the resistance of the pedals and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. igh-energy music
provides added motivation. To purchase iF T.com
CDs and videocassettes, visit our Web site at
www.iF T.com.
With the elliptical crosstrainer connected to your com-
puter, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iF T.com for more information.
F
H
G
E
L
J
K
A B C D

10
CONSOLE DESCR PT ON
See the drawing on page 9. Note: f there is a thin
sheet of clear plastic on the console, remove it.
A. Exercise feedback display—This display features
seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a program), the resistance level,
the approximate number of calories you have
burned, the distance that you have pedaled, your
power output in watts, and your heart rate (when
you use the handgrip pulse sensor or the optional
chest pulse sensor). If the scan mode is selected,
the display will change from one mode to the next
every few seconds. Or, a single mode can be
selected for continuous display.
Note: The console can show speed and distance
in either miles or kilometres. To change the unit
of measurement, see HOW TO USE THE NFOR-
MAT ON MODE on page 19.
B. Increase and decrease arrows—During programs,
these arrows will prompt you to increase or
decrease your pace to match the target pace.
C. Manual mode/program indicator—When a program
is selected, the upper right corner of the display
will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on
which program is selected. When the iFIT.com
mode is selected, the upper right corner will show
the letters IF. When the manual mode is selected,
the upper right corner will be blank.
D. Program profiles—These profiles show how the
resistance of the elliptical crosstrainer and the tar-
get pace will change during programs.
E. Warning—Refer to page 2.
F. Feedback mode indicators—These indicators show
which feedback mode (scan, speed, time, resis-
tance level, calories, distance, watts, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters
MP or Km/ will appear; when your heart rate is
shown, the letters BPM will appear.
G. Pace indicators—When the manual mode is select-
ed, only the left pace indicator will appear. This
indicator will show your pedalling pace. As you
increase or decrease your pace, the indicator will
increase or decrease in height. When a program is
selected, both pace indicators will appear. The left
indicator will show your actual pedalling pace, and
the right indicator will show a target pace. During
the program, the target pace will periodically
change; as the right indicator changes in height,
adjust your pace so that both indicators are at the
same height. mportant: The target pace is a
goal pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
. On/Reset button—When the console is off, pressing
this button will turn on the display. When the con-
sole is on, pressing this button will reset the dis-
play. This button is also used to select the unit of
measurement for speed and distance.
I. Mode button—This button is used to select the
feedback modes.
J. + and – buttons—These buttons control the resis-
tance of the elliptical crosstrainer. There are ten
resistance levels; level 10 is the most challenging.
These buttons are also used to enter information
when a heart rate program is selected.
K. Program button—This button is used to select pro-
grams and the manual mode.
L. iFIT.com button—This button is used to select the
iFIT.com mode. The indicator near the button will
light when the iFIT.com mode is selected.
To use the manual mode of the console, see page
11. To use a preset program, see page 12. To use a
heart rate program, see page 13. To use iF T.com
CDs or videos, see page 17. To use a program
directly from our Web site, see page 18.