Pro-Form 530e User manual

Model No. PFEMEL47300
Serial No.
Serial
Number
Decal
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www.proform.com
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USER’S MANUAL
Write the serial number in the
space above for future reference.
QUESTIONS?
As a ma ufacturer, we are
committed to providi g
complete customer satisfac-
tio . If you have questio s, or
if there are missi g parts, we
will guara tee complete satis-
factio through our Customer
Service Departme t.
Please CALL:
Or WRITE:
ICON Health & Fit ess Ltd.
Gree wich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
CAUTION
Read all precautio s a d
i structio s i this ma ual
before usi g this equipme t.
Keep this ma ual for future
refere ce.

2
TABLE OF CONTENTS
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTI AL EXER ISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENAN E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
PROFORM®is a registered trademark of I ON Health & Fitness, Inc.

1. Read all i structio s i this ma ual before
usi g the elliptical exerciser.
2. Use the elliptical exerciser o ly as described
i this ma ual.
3. It is the respo sibility of the ow er to e sure
that all users of the elliptical exerciser are
adequately i formed of all precautio s.
4. Place the elliptical exerciser o a level sur-
face, with a mat be eath it to protect the
floor or carpet. Keep the elliptical exerciser
i doors, away from moisture a d dust.
5. I spect a d tighte all parts regularly.
Replace a y wor parts immediately.
6. Keep childre u der the age of 12 a d pets
away from the elliptical exerciser at all
times.
7. The elliptical exerciser should ot be used
by perso s weighi g more tha 114 kilo-
grams.
8. Wear appropriate clothi g whe usi g the
elliptical exerciser. Always wear athletic
shoes for foot protectio .
9. Whe mou ti g or dismou ti g the elliptical
exerciser, always hold the ha dlebars or the
T-ha dle a d step o to a d off the pedal
that is i the lowest positio .
10. Each time you stop exercisi g o the
elliptical exerciser, allow the pedals to come
to a complete stop before dismou ti g. The
elliptical exerciser does ot have a free
wheel; the pedals will co ti ue to move u til
the flywheel stops.
11. Always keep your back straight whe usi g
the elliptical exerciser. Do ot arch your
back.
12. If you feel pai or dizzi ess at a y time
while exercisi g, stop immediately a d
begi cooli g dow .
13. The elliptical exerciser is i te ded for i -
home use o ly. Do ot use the elliptical
exerciser i a commercial, re tal, or i stitu-
tio al setti g.
14. The pulse se sor is ot a medical device.
Various factors may affect the accuracy of
heart rate readi gs. The pulse se sor is
i te ded o ly as a exercise aid i determi -
i g heart rate tre ds i ge eral.
15. The decal show below has bee placed o
the elliptical exerciser. If the decal is miss-
i g or illegible, please call our Customer
Service Departme t at 0345-089009 to order
a free replaceme t decal. Apply the decal i
the locatio show .
3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious i jury, read the followi g importa t precau-
tio s before usi g the elliptical exerciser.
WARNING:Before begi i g this or a y exercise program, co sult your physicia .
This is especially importa t for perso s over the age of 35 or perso s with pre-existi g health
problems. Read all i structio s before usi g. ICON assumes o respo sibility for perso al i jury
or property damage sustai ed by or through the use of this product.

4
BEFORE YOU BEGIN
ongratulations for selecting the PROFORM®530E
low-impact elliptical exerciser. The PROFORM®530E
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimising the impact on
your knees and ankles. And the unique PROFORM®
530E features adjustable resistance, upper-body and
stationary handlebars, and a multi-mode exercise
monitor to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from PROFORM.
For your benefit, read this manual carefully before you
use the PROFORM®530E. If you have questions after
reading the manual, call our ustomer Service
Department 0345-08900
. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEMEL47300. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
onsole
Resistance Knob
FRONT
BACK
LEFT SIDE Pedal Arm
Pedal Disk
Side Shield
Pedal
Wheel
Book Holder
Upright
T-handle/Pulse Sensor
Handlebar

5
ASSEMBLY
Assembly requires two perso s. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do ot dispose of the packi g materials u til assembly is completed.
Assembly requires the followi g tools: the i cluded alle wre ch, a phillips screwdriver ,
a adjustable spa er , a rubber mallet , a d pliers .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on
page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have bee
pre-attached for shippi g. If a part is ot i the parts bag, check to see if it has bee pre-attached. If
assista ce is eeded, call 0345-089009.
M10 Nylon
Locknut (29)–6
M6 Nylon
Locknut (17)–2
M6 x 16mm Button
Head Bolt (54)–2 M10 x 25mm Button
Head Screw (42)–2
M4 x 19mm
Flange Screw
(16)–6
M4 x 16mm
Screw (34)–5
Pedal Arm Spacer (41)–2*
Handlebar Spacer (39)–2
Weld Spacer (49)–2
5/8” Axle ap (57)–2*
3/4” Axle ap (43)–4*
M10 x 45mm Button
Head Bolt (59)–2

6
55 55
26
Metal
Bracket
26
B
A
55
26
2. Lay a cloth over the front of the Frame (1) to protect
it. Lay the Upright (3) in the position shown. onnect
the Extension Wire (2) to the Reed Switch Wire (25).
Next, connect the Resistance able (26) to the
Extension able (55) in the following way:
• Refer to drawing A. Pull up on the metal bracket,
and insert the tip of the Resistance able (26) into
the wire clip on the Extension able (55) as shown.
• Refer to drawing B. Firmly pull the Resistance
able (26) and slide it into the metal bracket on the
Extension able (55) as shown.
• Refer to drawing . Using pliers, squeeze the
prongs on the upper end of the metal bracket
together.
3
1
55
26
2
25
2
1
1. Turn the Resistance ontrol (26) counterclockwise to
the minimum setting.
If the Resistance ontrol (26) is attached to the
Upright (3), remove the M4 x 16mm Screw (34). Pull
the bottom of the Resistance ontrol away from the
Upright and then slide it down to release it. Do ot
pull o the Resista ce Co trol or remove it from
the Upright. 26
Tab
334
3
3. Align the two holes in the front of the Upright (3) with
the two welded bolts on the front of the Frame (1).
arefully push the Reed Switch Wire (not shown) into
the Upright until there is no slack.
Next, pivot the Upright (3) about halfway to the verti-
cal position while guiding the metal bracket on the
Extension able (not shown) into the Upright. Once
the top edge of the metal bracket is inside the
Upright, pivot the Upright to the vertical position so it
rests on the four welded bolts on the Frame (1). Be
careful to avoid pi chi g the wires. Tighten an M10
Nylon Locknut (29) onto each welded bolt.
Refer to step 1. Reattach the Resistance ontrol (26)
to the Upright (3) with the M4 x 16mm Screw (34).
3
1
Welded
Bolts
29

7
5
54
15 10
3
5. Route both Pulse Wires (15) into and up through the
Upright (3) as shown.
Attach the T-handle (10) to the Upright (3) with two
M6 x 16mm Button Head Bolts (54) and two M6
Nylon Locknuts (17).
17
4. Attach the two Wheel Brackets (38) to the Frame (1)
with the two M10 x 25mm Button Head Screws (42)
as shown.
Attach a Wheel (61) to each Wheel Bracket (38) with
an M10 x 45mm Button Head Bolt (59) and an M10
Nylon Locknut (29).
4
2942 38
61
1
59
59
6. The onsole (6) requires two 1,5V batteries (not
included). Alkaline batteries are recommended. To
install batteries, turn the console over. Remove the
four M4 x 16mm Screws (34), and separate the
onsole from the onsole Base (14). Insert two bat-
teries into the battery clip as shown in the inset draw-
ing. Make sure that the egative e ds of the bat-
teries (marked “—”) are touchi g the spri gs i
the battery clip.
Attach a Plastic Tie (9) to the battery clip as shown.
Attach the onsole (6) to the onsole Base (14) with
the four M4 x 16mm Screws (34), making sure that the
indicated wires are extending from the onsole Base.
Be careful ot to pi ch the wires.
6
34
Wires
Battery
lip
Batteries
6
14
9

8
8. Find the Left Pedal (31), which has a ridge on the
right side. Attach the Left Pedal to one of the Pedal
Arms (12) with three M4 x 19mm Flange Screws
(16) as shown.
Repeat this step to attach the Right Pedal to the
other Pedal Arm (not shown).
8
31
12
16
Ridge
7. onnect the Extension Wire (2) to the corresponding
wire on the onsole (6).
Next, connect the two Pulse Wires (15) to the two
remaining wires on the onsole (6). Note: Either
Pulse Wire can be attached to either wire on the
onsole.
Next, connect the ground wire to the indicated hole in
the Upright (3) with an M4 x 16mm Screw (34).
arefully feed the wires down into the Upright (3).
Attach the onsole Base (14) to the Upright with four
M4 x 16mm Screws (34). Be careful to avoid pi ch-
i g the wires.
7
15
6
14
34
34
3
2
onsole
Wires
34
Ground Wire
9. Identify the Left Handlebar (8) (there is an “L” sticker
on the Left Handlebar). Apply a thin film of the
included grease to the axle on the Left Handlebar.
Make sure that there are two Pedal Arm Bushings
(11) in each Pedal Arm (12).
Slide a Handlebar Spacer (39) and the Pedal Arm
(12) with the Left Pedal (31) onto the Left Handlebar
(8) as shown. (Note: These parts fit tightly; it may be
helpful to use the rubber mallet.) Next, tap a 3/4”
Axle ap (43) onto the Left Handlebar.
Repeat this step to attach the other Pedal Arm (12) to
the Right Handlebar (62).
8
Apply
Grease
62
11
43
12
12
9
39
31

9
11. Make sure that all parts of the elliptical exerciser are properly tighte ed. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under
the elliptical exerciser.
10. Apply a thin film of the included grease to the axles
on the Upright (3) and the rank Arms (33). Slide a
Weld Spacer (49) onto the left axle on the Upright.
Make sure that the open side of the Weld Spacer is
facing the Upright.
Slide a Pedal Arm Spacer (41) onto the left rank
Arm (33).
Make sure that there are two Rear Pedal Arm
Bushings (11) in the Pedal Arm (12) attached to the
Left Handlebar (8).
With the help of another person, slide the Left
Handlebar (8) onto the left axle on the Upright (3)
while sliding the left Pedal Arm (12) onto the left
rank Arm (33). (Note: These parts fit tightly; it may
be helpful to use the rubber mallet. In addition, it
may be helpful to rotate the left rank Arm [33] to a
different position.)
Tap a 5/8” Axle ap (57) onto the left axle on the
Upright (3).
Tap a 3/4” Axle ap (43) onto the left rank Arm (33).
Repeat this step to attach the Right Handlebar and
the right Pedal Arm (not shown).
10
33
41
11
12
49
57
3
43
8
Apply
Grease

10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the han-
dlebars or the pulse grips and carefully step onto the
pedal that is in the lowest position. Next, step onto the
other pedal. Push the pedals until they begin to move
with a continuous motion. Note: The pedal disks ca
tur i either directio ; it is recomme ded that
you tur the pedal disks i the directio show
below; however, to give variety to your exercise,
you may choose to tur the pedal disks i the
opposite directio .
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. CAUTION: The elliptical
exerciser does ot have a free wheel; the pedals
will co ti ue to move u til the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
Upright. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Pedal
Pedal Disk
Resistance
Knob

11
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode and
three pacer pro-
grams. The pacer
programs are
designed to help
you reach specific
exercise goals by
pacing your exer-
cise. You can
choose from a sta-
mina-building
Interval program,
an Aerobic pro-
gram, and a spe-
cial Fat Burn pro-
gram. As you
exercise, seven
monitor modes will
provide continuous exercise feedback. The monitor
modes are described below:
Speed—This mode shows your exercising pace,
in kilometres or miles per hour (see HOW TO
SELE T KILOMETRES OR MILES on page 13).
Time—If you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
Distance—This mode shows the distance you
have stridden, in kilometres or miles.
Lap—This mode shows the number of laps you
have completed. One lap equals 0.25 kilometres
or miles.
alorie—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the above five
modes, for 5 seconds each, in a repeating cycle.
Pulse—This mode shows your heart rate when
the pulse sensor is used. (See step 5 on
page 12.)
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program,
two columns of
bars will appear in
the display. The
left column repre-
sents a target
pace, and the right
column shows
your actual exercising pace. The target pace will
change periodically during the program; as the target
pace changes, simply adjust your exercising pace to
keep both columns at the same height. Importa t: The
target pace is a goal pace. Your actual pace may be
slower tha the target pace, especially duri g the
first few mo ths of your exercise program. Be sure
to exercise at a pace that is comfortable for you.
The three graphs
on the console
show how the tar-
get pace will
change during the
programs. During
the Aerobic
program (P2), for example, the target pace will gradu-
ally increase during the first half of the program, and
gradually decrease during the last half of the program.
Each program will last twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the co sole ca be operated, two batteries
must be i stalled (see assembly step 6 o page 7).
Follow the steps below to operate the console.
Tur o the power
To turn on the
power, press
the on/reset
button or sim-
ply begin exer-
cising. The
entire display
will appear for two seconds; the console will then
be ready for use. Note: If batteries were just
installed, the power will already be on.
1
Actual
Target
On/Reset
Button

12
Select o e of the three pacer programs or the
ma ual mode
To select one
of the pacer
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begi your workout
If you select-
ed the ma u-
al mode, go
to step 4. If
you selected
one of the
pacer pro-
grams, two
columns of
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual
exercising pace. Adjust your exercising pace until
only one bar appears in the right column. Each
time the target pace changes during the program,
adjust your exercising pace to keep both columns
at the same height.
Follow your progress with the LED track a d
the seve mo itor modes
The LED track—
The LED track
represents a dis-
tance of 0.25
kilometres or
miles. As you
pedal, the indica-
tors around the
track will light one at a time until you have complet-
ed one lap. A new lap will then begin.
The sca
mode—
Repeatedly
press the
mode button
until an arrow
appears under
the scan sym-
bol. When the
scan mode is
selected, the
console will
display the speed, time, distance, lap and calorie
modes, for 5 seconds each, in a repeating cycle.
The speed,
time, dis-
ta ce, lap,
or calorie
mode—
Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.
The pulse mode—To use the pulse mode, see
step 5.
To reset the display, press the on/reset button.
Measure your heart rate if desired
To use the
pulse sensor,
place your
hands on the
metal con-
tacts. Your
palms must be
resting on the
upper contacts
and your fin-
gers must be
touching the lower contacts. Avoid moving your
hands. After a moment, the heart-shaped indica-
tor in the display will begin to flash and your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly.
5
4
3
2
Actual
Target
Program Indicator
Program Button
Metal
ontacts
Mode
Arrow
Mode
Button

13
Tur off the power
To tur off the power, simply wait for about
six mi utes. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO SELECT KILOMETRES OR MILES
The console can
display distance
and speed in either
kilometres or miles.
If a “KPH” appears
in the display, dis-
tance and speed
will be shown in
kilometres; if a “KPH” does not appear, distance and
speed will be shown in miles.
To change the
unit of measure-
ment, first
remove the four
indicated screws
from the console.
Lift the console a
few inches and
turn it over; be
careful ot to
pull o the
wires.
Next, locate the
small switch on
the back of the
console. Slide the switch up or down to change the
unit of measurement. Reattach the console with the
four screws; be careful ot to pi ch a y of the
wires.
6
Switch
Screws

14
MAINTENANCE
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
The elliptical exerciser can be wiped clean with a soft
cloth and mild detergent. Do ot use abrasives or
solve ts. To prevent damage to the console, keep
liquids away from the console. Use only a sealable
water bottle in the console.
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 6 on page 7.
STORAGE
When storing the elliptical exerciser, remove the bat-
teries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.
PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands while using the pulse sen-
sor. Excessive movement may interfere with heart
rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.

15
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
To measure your heart rate, first exercise for at least
four minutes. Then, measure your heart rate using the
pulse sensor (see step 5 on page 12).
Fat Bur i g
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three
important parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Trai i g zo e exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-dow , with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
WARNING:
Before begi i g this or a y exercise pro-
gram, co sult your physicia . This is espe-
cially importa t for perso s over the age of 35
or perso s with pre-existi g health problems.
The pulse se sor is ot a medical device.
Various factors may affect the accuracy of
heart rate readi gs. The pulse se sor is
i te ded o ly as a exercise aid i determi -
i g heart rate tre ds i ge eral.

16
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstri g Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: alves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. I er Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5

17
NOTES

18
PART LIST—Model No. PFEMEL47300 R0900A
Note: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications are
subject to change without notice. See the back cover of this manual for information about ordering replacement
parts.
Key
No. Qty. Descriptio
1 1 Frame
2 1 Extension Wire
3 1 Upright
4 1 Right Side Shield
5 1 Left Side Shield
6 1 onsole
7 2 Foam Handlebar Grip
8 1 Left Handlebar
9 1 Plastic Tie
10 1 T-handle
11 8 Pedal Arm Bushing
12 2 Pedal Arm
13 13 M5 x 16mm Screw
14 1 onsole Base
15 2 Pulse Wire
16 6 M4 x 19mm Flange Screw
17 2 M6 Nylon Locknut
18 1 Adjustment Bracket
19 1 M6 Eyebolt
20 4 M8 Nylon Locknut
21 1 Flywheel Axle
22 2 Flywheel Bearing
23 1 Flywheel
24 1 Magnet
25 1 Reed Switch Wire
26 1 Resistance ontrol/ able
27 4 Stabiliser Endcap
28 1 Hook
29 8 M10 Nylon Locknut
30 1 Belt
31 1 Left Pedal
32 1 Pulley w/Shaft
33 2 rank Arm
34 18 M4 x 16mm Screw
35 2 5/16” Zinc Bolt
36 2 Pulley Bearing
37 2 Pedal Disk
Key
No. Qty. Descriptio
38 2 Wheel Bracket
39 2 Handlebar Spacer
40 1 Side Shield Bracket
41 2* Pedal Arm Spacer
42 2 M10 x 25mm Button Head Screw
43 4* 3/4” Axle ap
44 1 Reed Switch lamp
45 1 Right Pedal
46 1 able lamp Hardware
47 1 “ ” Magnet
48 1 M8 Shoulder Bolt
49 2 Weld Spacer
50 1 Resistance ontrol Knob
51 1 M6 x 64mm Bolt
52 1 Return Spring
53 2 M10 Washer
54 2 M6 x 16mm Button Head Bolt
55 1 Extension able
56 4 Pivot Bushing
57 2* 5/8” Axle ap
58 1 M4 x 64mm Screw
59 2 M10 x 45mm Button Head Bolt
60 1 3/4” Plastic Spacer
61 2 Wheel
62 1 Right Handlebar
63 2 Pulse Grip
64 3 M6 Nut
65 1 Idler Arm
66 1 “J” Bolt
67 1 M10 x 25mm Bolt
68 1 M8 Split Washer
# 1 User’s Manual
# 2 Side Shield Decal
# 1 Warning Decal
# 1 Hardware Kit
# 1 Allen Wrench

19
14
20
21
22
23
24
25
34
64
18 19
20
22
1
3
4
5
7
8
62
12
28
30
37
37
13
13
41
11
43
41
11
43
11
16
46
29
45
34
25
53
53
11 43
16
31
11
43 12
50
26
34
34
56
57
57 56
27
27
27
27
56 56
6
40
13
34
13
13
39
39 11
49 49
54
17
10
35
32
36 36 60 33
35
33
58 13
34
63
34
15 34
47
48
20
52
44
64 51
55
29
61
59
59
4238
2
9
20
68 29
65
67
66
EXPLODED DRAWING—Model No. PFEMEL47300 R0900A

Part No. 169561 R0900A Printed in hina © 2000 I ON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the I ON Health & Fitness Ltd. office, or write:
I ON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: ountry ode:
Fax: [phone]
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODU T (PFEMEL47300)
• The NAME OF THE PRODU T (PROFORM®530E elliptical exerciser)
• The SERIAL NUMBER OF THE PRODU T (see the front cover of this manual)
• The KEY NUMBER and the DES RIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAW-
ING attached in the centre of this manual).
0345-089009