Pro-Form Strideclimer 710 I User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFE 06611.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUA
QUESTIONS?
f you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CA TO -FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
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2
TAB E OF CONTENTS
PROFORM is a registered trademark of CON P, nc.
WARNING DECA P ACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLPTCAL .............................................................12
MANTENANCEANDTROUBLESHOOTNG ...................................................21
EXERCSEGUDELNES ...................................................................22
PARTLST ..............................................................................25
EXPLODEDDRAWNG ....................................................................26
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
STR DECL MBER 710 elliptical. The STR DE-
CL MBER 710 elliptical provides an impressive array
of features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. f you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Game Controller
Power Jack
Handlebar
Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Leveling Foot
*No water bottle is included
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 3 in. (69 cm)
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5
M4 x 16mm
Screw (80)–4
M8 Hex Nylon
Locknut (77)–4
M8 x 19mm
Screw (65)–4
M6 x 18mm
Screw (57)–6
M10 x 27mm
Screw (64)–4
M6 x 14mm
Flat Head
Screw (55)–1
M10 x 15mm
Screw (71)–2
M10 x 22mm x
1.5mm Washer
(63)–2
Barrel Nut (56)–1M8 x 55mm Screw
(61)–4
#8 x 1/2"
Screw (79)–6
M10 x 120mm Screw (58)–2
#8 x 2"
Screw (68)–4
ASSEMB Y
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own Phillips screwdriver ,
adjustable wrench , and rubber mallet .
Use the drawings below to identify small parts. The number in parentheses below each drawing is the key num-
ber of the part, from the PART L ST near the end of this manual. The number following the parentheses is the
quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the
hardware kit, check to see if it has been preassembled.
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6
1.
Remove the shipping bracket (not shown)
inserted into the underside of the Frame (1).
Then, remove the two M10 x 120mm Screws
(58) and the shipping bracket (not shown)
attached to the front of the Frame. Discard the
shipping brackets. Do not discard the two M10
x 120mm Screws.
Orient the Stabilizer (49) with the Wheels (8) in
the position shown. While a second person tips
the Frame (1) backward, attach the Stabilizer to
the Frame with the two M10 x 120mm Screws
(58).
2. dentify the Right Handlebar (36), which is
marked with an “R” sticker, and orient it as
shown. Attach the Right Handlebar to the Frame
(1) with the Upper Body Cap (34) and three M6
x 18mm Screws (57).
Repeat this step to attach the eft Handlebar
(22).
58
49
2
1
1
8
8
22
57
36
34
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical.
1
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7
4. While a second person holds the Console (4)
near the Upright (3), connect the console wire to
the Wire Harness (46). nsert the excess wire
downward into the Upright.
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M4 x 16mm Screws (80).
4
80
3. dentify the Upright (3) and orient it as shown.
Have a second person hold the Upright near the
top of the Frame (1). Locate the wire tie (see
the inset drawing) in the Upright. Tie the lower
end of the wire tie to the Wire Harness (46).
Next, pull the upper end of the wire tie upward
out of the top of the Upright. Then, untie and
discard the wire tie. Tip: Do not allow the Wire
Harness to fall into the Upright. Use a piece
of tape or an elastic band to hold the Wire
Harness in place until step 4.
Tip: Avoid pinching the Wire Harness (46)
during this step. nsert the Upright (3) into the
Frame (1). Attach the Upright with four M8 x
19mm Screws (65).
3
3
4
46
46
Console Wire
3
1
65
65
Avoid pinching
the Wire
Harness (46)
during this step
Avoid pinching the
wires during this step
Wire Tie
46
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8
5. dentify and orient the Ramp (2) as shown.
Tip: Remove the Ramp Cover (not shown)
from the Ramp and set it aside until step 9.
Attach the Ramp to the Frame (1) with four M10
x 27mm Screws (64).
5
64
2
6. Cut and remove the wire tie that holds the Link
Tube (30) inside the left Link Arm (25). Leave
the Link Tube inside the left Link Arm and then
position the Left Pedal Leg (24) and the left Link
Arm as shown.
Apply a small amount of the included grease to
a Barrel Nut (56). nsert the Barrel Nut through
the indicated holes in the Left Pedal Leg (24)
and the left Link Arm (25). Then, insert the
Barrel Nut through the Link Tube (30) inside the
left Link Arm.
Tighten an M6 x 14mm Flat Head Screw (55)
into the Barrel Nut (56).
55
30
56
25
24
Grease
Holes
6
1
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9
8. Orient a Pedal (26) as shown. Attach the Pedal
to the bracket on the Left Pedal Leg (24) with
two M8 x 55mm Screws (61) and two M8 Hex
Nylon Locknuts (77).
Repeat this step to attach the other Pedal
(26).
8
25
25
71
63
27
7
7. nsert the axle of the Roller (27) through the
right Link Arm (25); make sure that the Roller
is on the inner side of the ink Arm. Attach
the Roller with an M10 x 15mm Screw (71) and
an M10 x 22mm x 1.5mm Washer (63). Tip:
Use a wrench to hold the axle of the Roller
firmly in place while you tighten the Screw
into the axle.
Repeat this step to attach the other Roller
(27) to the left ink Arm (25).
24
77
61
26
26
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10
9. Attach the Ramp Cover (7) to the Ramp (2) with
six #8 x 1/2" Screws (79). 9
79
79 79
79
7
10. While a second person tips the Frame (1) for-
ward, tighten a Foot (9) into the underside of the
Frame.
10
2
9
1
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11
11. While a second person tips the elliptical forward,
attach the Rear Ramp Cover (17) to the Ramp
(2) with four #8 x 2" Screws (68).
11
17
68
68
2
12. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
Plug the power supply into the socket at the front of the elliptical (see HOW TO PLUG N THE POWER
SUPPLY on page 12). IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to
warm to room temperature before plugging in the power cord. If you do not do this, the console dis-
plays or other electronic components may become damaged.
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12
HOW TO USE THE E IPTICA
HOW TO P UG IN THE POWER SUPP Y
Plug one end of the included power supply into the
jack on the front of the elliptical (see the drawing on
page 4 for the location of the jack). Plug the other end
of the power supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
Note: The console can also be operated with four 1.5V
“D” batteries (not included); alkaline batteries are rec-
ommended. IMPORTANT: If the elliptical has been
exposed to cold temperatures, allow it to warm to
room temperature before inserting batteries into
the Console. If you do not do this, the console
displays or other electronic components may
become damaged. To insert batteries into the con-
sole, remove the two screws, which are marked with
a battery symbol, from the back of the console, and
remove the battery cover. nsert four batteries into the
console. Orient the batteries as shown by the mark-
ings inside the battery compartment. Then, reattach
the battery cover.
HOW TO MOVE THE E IPTICA
Due to the size and weight of the elliptical, mov-
ing it requires two persons. Stand in front of the
elliptical, hold the upright, and place one foot against
one of the front wheels. Pull on the upright and have
a second person lift the rear of the track until the ellip-
tical will roll on the front wheels. Carefully move the
elliptical to the desired location, and then lower it to
the floor.
HOW TO EXERCISE ON THE E IPTICA
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The crank
arms can turn in either direction. It is recommend-
ed that you turn the crank arms in the direction
shown by the arrow below; however, for variety,
you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO EVE THE E IPTICA
f the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the base
or beneath the front stabilizer until the rocking motion
is eliminated. f the elliptical flexes during use, turn the
leveling foot beneath the center of the frame.
Place
your foot
here
Pull on
upright
Pedals
Crank
Arm
Handlebars
Lift
here
Lift here
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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14
HOW TO USE THE MANUA MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. f
you have selected
a workout, reselect
the manual mode
by pressing either of the Workouts buttons repeat-
edly until the word MANUAL appears in the lower
left corner of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
any of the
Resistance
increase and
decrease buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a workout is select-
ed, the display will show the time remaining in the
workout instead of the elapsed time.
The lower left corner of the display will show
the distance, in total revolutions, you have
pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip heart rate monitor (see step 5 on page 15).
The lower right corner of the display will show
your pedaling pace in revolutions per minute
(rpm).
The center of the display will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display Mode button repeatedly to
view time and distance information, time and calo-
rie information, or time and pace information.
Press the Display Mode button again to view all
information.
To adjust the volume level of the console, press
the increase and decrease buttons located next to
the Enter button. There are five volume levels.
The console has three backlight options. The “On”
option keeps the backlight on while the console is
on. To conserve the batteries, the “Auto” option
keeps the backlight on only while you are pedal-
ing. The “Off” option turns the backlight off. To
select a backlight option, first press and hold down
the Display Mode button for several seconds.
Next, press the Resistance increase button to
select the desired backlight option. Then, press
the Display Mode button to save your selection.
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15
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal con-
tacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds. Note: f you continue to hold the handgrip
heart rate monitor, the display will show your heart
rate for up to 30 seconds.
f the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts too tightly. For optimal
performance, clean the contacts using a soft cloth;
never use alcohol, abrasives, or chemicals to
clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
f the pedals do not move for several seconds, a
tone will sound and the console will pause. f the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
Contacts
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16
HOW TO USE A WEIGHT OSS WORKOUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select a weight loss workout.
To select one of
the four weight
loss workouts,
press the Weight
Loss Workouts
button repeatedly
until the name of
the desired work-
out appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3. Begin pedaling or press the Start button to
start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target rpm (pace) setting are programmed for each
segment. Note: The same resistance and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds. During the workout, the workout
profile will show your progress (see the drawing
above). The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the resis-
tance level for the current segment. At the end of
each segment of the workout, a series of tones will
sound and the next segment of the profile will
begin to flash. f a different resistance level and/or
target rpm is programmed for the next segment,
the resistance level and/or the target rpm will flash
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target rpm set-
ting for the current
segment. When an
upward-pointing arrow appears in the display,
increase your pace. When a downward-pointing
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target rpm set-
tings. Make sure to pedal at a pace that is com-
fortable for you.
f the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Profile
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17
HOW TO USE A C ASSIC WORKOUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
Amoment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select a classic workout.
To select one of
the ten classic
workouts, press
the Classic
Workouts button
repeatedly until
the name of the
desired workout
appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3. Begin pedaling or press the Start button to
start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
rpm (pace) setting are programmed for each seg-
ment. Note: The same resistance and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds. During the workout, the workout
profile will show your progress (see the drawing
above). The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the resis-
tance level for the current segment. At the end of
each segment of the workout, a series of tones will
sound and the next segment of the profile will
begin to flash. f a different resistance level and/or
target rpm is programmed for the next segment,
the resistance level and/or target rpm will flash in
the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target rpm set-
ting for the current
segment. When an
upward-pointing arrow appears in the display,
increase your pace. When a downward-pointing
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target rpm set-
tings. Make sure to pedal at a pace that is com-
fortable for you.
f the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Profile
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18
HOW TO P AY THE FAT B OCKER GAME
The Fat Blocker game requires quick thinking and fast
reflexes. n addition to the console buttons, you will
use the four-button game controllers on the console to
play the game. Follow the steps below to play the Fat
Blocker game.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fat
Blockers button. The words FAT BLOCKER will
appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
A block composed of four or five black squares will
slowly move downward until it reaches the bottom
of the arena. Another block will then move down-
ward. There are blocks of eight different shapes.
As each block falls, you can move it to the left or
right using the left and right buttons on the left
controller. n addition, you can rotate the block
counterclockwise or clockwise using the left and
right buttons on the right controller. Once you have
positioned and oriented a block, you can speed its
motion to the bottom of the arena, if desired, by
pressing the down button on either controller.
Your goal is to
maneuver the
blocks so that they
form a complete
row of black
squares across the
entire arena. Each
time you complete a row of black squares, the row
will disappear, and all blocks above will move
downward one row.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will con-
tinue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. f desired,
press and hold down the right button on either
controller to reset the scores.
f your score is one of the four highest, the display
will prompt you to enter a name consisting of three
letters or digits. While the line below the first letter
is flashing, press the up and down buttons on
either controller to select the desired letter or digit.
Next, press the right button on either controller
and select another letter or digit. Repeat this
process to select a third letter or digit. Then, press
the right button on either controller again. The dis-
play will then show the four highest scores record-
ed since the scores were reset. Note: You can
also use the increase, decrease, and Enter but-
tons on the console to enter a high score name.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker
game, the corners of the display will show the
elapsed time, the approximate number of calories
you have burned, and your pedaling pace. n addi-
tion, the display will show your current score and
the game level that you have reached.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the words FAT BLOCKER appear
at the top of the display, and then begin pedaling.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Complete Row
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19
HOW TO P AY THE CA ORIE DESTROYER GAME
The Calorie Destroyer game is a fast-paced game that
pits you against a squadron of laser-firing drones. n
addition to the console buttons, you will use the four-
button game controllers on the console to play the
game. Follow the steps below to play the Calorie
Destroyer game.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Calorie Destroyers button. The word DESTROYER
will appear at the top of the display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side of
the arena, they will reverse direction and move
downward.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing
the up button on either controller. n addition, while
you are pedaling, you can move the laser blaster
to the left or right using the left and right buttons
on either controller. The faster you pedal, the
faster the laser blaster will move.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
shield if desired. However, each time a shield is hit
by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being
hit and to keep any drone from reaching the bot-
tom of the arena. f the laser blaster is hit, it will be
disabled and another laser blaster will appear in its
place; there are a total of four laser blasters. f you
vaporize the entire squadron of drones, a new
squadron will appear.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bot-
tom of the arena.
When the game ends, the display will show the
level of play that you reached and your final score.
The display will then show the four highest scores
recorded since the scores were reset. f desired,
press and hold down the right button on either
controller to reset the scores.
f your score is one of the four highest, the display
will prompt you to enter a name consisting of three
letters or digits. While the line below the first letter
is flashing, press the up and down buttons on
either controller to select the desired letter or digit.
Next, press the right button on either controller
and select another letter or digit. Repeat this
process to select a third letter or digit. Then, press
the right button on either controller again. The dis-
play will then show the four highest scores record-
ed since the scores were reset. Note: You can
also use the increase, decrease, and Enter but-
tons on the console to enter a high score name.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will
show the elapsed time. n addition, the display will
show the game level that you have reached and
your current score.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the word DESTROYER appears at
the top of the display, and then begin pedaling.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
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20
HOW TO USE AN IFIT WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2.Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and words
will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
apersonal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as classic workouts. To use the workout, see
steps 3 to 6 on page 17.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
iFit Slot
iFit Card
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