TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO USE THE RECUMBENT CYCLE .................................................... 9
RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. 20
WEIGHT BENCH EXERCISE GUIDELINES .................................................. 20
MAINTENANCE AND TROUBLESHOOTING ................................................. 21
PART LIST ........................................................................... 22
EXPLODED DRAWING ................................................................. 23
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
FULL 90 DAY WARRANTY ....................................................... Back Cover
IMPORTANT PRECAUTIONS
_WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the crosstrainer.
1. Read all instructions in this manual before
using the crosstrainer, that could become caught on the crosstrain-
er, Always wear shoes for foot protection,
2. It is the responsibility of the owner to ensure 9. Before using the weight bench, always
that all users of the crosstrainer are ade-
quately informed of all precautions.
3. The crosstrainer is intended for home use
only. Do not use the crosstrainer in a com-
mercial, rental, or institutional setting.
4. Place the crosstrainer on a level surface,
adjust the seat to the farthest forward posi-
tion. Never sit on the backrest or the head-
rest; doing so could cause the crosstrainer
to tip, resulting in injury.
10, Keep your back straight when using the
crosstrainer; do not arch your back,
with a mat beneath it to protect the floor or 11. The crosstrainer includes three pairs of
carpet. Keep the crosstrainer indoors, away hand weights. Do not use other weights with
from moisture and dust. the crosstrainer.
5. Inspect and properly tighten all parts regu- 12, When you stop pedaling, allow the pedals to
lady. Replace any worn parts immediately. ............ a stop.
6. Keep children under age 12 and pets away 13. The pulse sensor is not a medical device.
from the crosstrainer at all times. Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
7, The crosstrainer should not be used by per- intended only as an exercise aid in determin-
sons weighing more than 250 pounds, ing heart rate trends in general.
8, Wear appropriate exercise clothing when
using the crosstrainer; do not wear clothing 14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
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