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  9. Pro-Form 505 Zle Elliptical User manual

Pro-Form 505 Zle Elliptical User manual

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Serial Number Decal
(on underside of frame)
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL96010.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5Q
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
[email protected]
www.iconeurope.com
2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHECHESTPU SESENSOR ..................................................12
HOWTOUSETHEE IPTICA .............................................................13
MAINTENANCEANDTROUB ESHOOTING ...................................................20
EXERCISEGUIDE INES ...................................................................22
PART IST ..............................................................................23
EXP ODEDDRAWING ....................................................................25
ORDERINGREP ACEMENTPARTS ..................................................BackCover
RECYC INGINFORMATION.........................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. Note:
The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
505 Z E elliptical. The 505 Z E elliptical provides an
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Upper Body Arm
Wheel
Pedal
Ramp Handle
Roller
Console
Water Bottle Holder*
*Water bottle is not included
Ramp
Handle
Handlebar
ength: 5 ft. 2 in. (157 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 176 lbs. (80 kg)
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART IST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 x 38mm
Bolt (96)–4
M8 Locknut
(102)–4
19mm Wave
Washer (66)–4
16mm Wave
Washer (54)–2 M8 x 25mm
Washer (98)–6
M4 x 16mm
Screw (104)–10
M8 x 16mm Patch
Screw (110)–4
M8 Split
Washer (83)–13
M10 Locknut
(92)–2
M10 Washer
(95)–2
M8 x 80mm Patch
Screw (84)–2
M10 x 60mm
Bolt (100)–2
M10 x 45mm Patch
Screw (99)–4
M8 x 19mm Patch
Screw (82)–15
6
1.
Attach the Front Stabilizer (6) to the Frame (1)
with two M8 x 80mm Patch Screws (84).
2. Orient the Ramp (3) as shown. Then, insert the
Ramp into the Frame (1).
Attach the Ramp (3) with five M8 x 19mm Patch
Screws (82) and five M8 Split Washers (83).
1
2
84
1
1
3
6
83
83
83
82
82
82
To make assembly easier, read the
information on page 5 before you begin.
Avoid pinching the
Wire Harness (111)
3. Have a second person hold the Upright (4) near
the Frame (1).
See the inset drawing. ocate the wire tie in
the lower end of the Upright (4). Tie the wire tie
to the Wire Harness (111). Pull the upper end of
the wire tie until the Wire Harness is routed
completely through the Upright.
Tip: To prevent the Wire Harness (111) from
falling into the Upright (4), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (111).
Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M8 x 19mm Patch Screws
(82) and four M8 Split Washers (83). Do not
tighten the Patch Screws yet.
Wire
Tie
3
1
82
82
82
83
83
4
4
111
7
4
4. Apply a small amount of the included grease to
the right Crank Arm (20) and to a 19mm Wave
Washer (66).
Orient a Crank Arm Spacer (55) so that the flat
end is facing away from the elliptical. Slide the
Crank Arm Spacer and the 19mm Wave Washer
(66) onto the right Crank Arm (20).
Identify the Right Roller Arm (59), which is
marked with a “Right” sticker, and orient it as
shown.
Slide the Right Roller Arm (59) onto the right
Crank Arm (20). Attach the Right Roller Arm
with an M8 x 19mm Patch Screw (82), an Axle
Cover (53), and an M8 x 25mm Washer (98); to
avoid breaking the Axle Cover, do not over-
tighten the Patch Screw.
Repeat this step for the Left Roller Arm (not
shown).
Grease
20
55
66
98 53
82
59
5. Identify the Right Pedal Bracket (64), which is
marked with a “Right” sticker.
Apply a small amount of grease to the inside of
the tube on the Right Roller Arm (59) and to the
barrel of an M10 x 60mm Bolt (100).
Attach the Right Pedal Bracket (64) to the Right
Roller Arm (59) with the M10 x 60mm Bolt
(100), an M10 Washer (95), and an M10
ocknut (92). Do not overtighten the Locknut;
the Right Pedal Bracket must pivot freely.
Repeat this step for the Left Pedal Bracket
(48).
5
59
Grease
48
95
92
100
64
Flat
End
8
6
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body eg (60), which are marked
with “Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the indicated location.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body eg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 ocknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (not shown) and the Left Upper Body
Leg (not shown).
61
60
102
96
Hexagonal
Holes
7
7. Apply a small amount of grease to the Pivot
Axle (35) and to a 16mm Wave Washer (54).
Insert the Pivot Axle (35) through the Upright (4)
and then center it.
Slide the 16mm Wave Washer (54), an Inner
Arm Cover (68), and the Right Upper Body eg
(60) onto the right side of the Pivot Axle (35).
Repeat this step for the Left Upper Body Leg
(not shown).
Tighten an M8 x 19mm Patch Screw (82) and
an M8 x 25mm Washer (98) into each end of
the Pivot Axle (35).
60
54 68
35
4
Grease
98
82
9
8
8. Attach an Outer Arm Cover (67) and the Inner
Arm Cover (68) around the Right Upper Body
eg (60) with two M4 x 16mm Screws (104).
Repeat this step for the other side of the
elliptical.
67
60
104
104
68
9. Apply a small amount of grease to the axle on
the Right Upper Body eg (60) and to a 19mm
Wave Washer (66).
Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Slide the 19mm Wave Washer (66) and the
Right Pedal Arm (58) onto the Right Upper
Body eg (60).
Attach the Right Pedal Arm (58) with an M8 x
19mm Patch Screw (82), an Axle Cover (53),
and an M8 x 25mm Washer (98); to avoid
breaking the Axle Cover, do not overtighten
the Patch Screw.
Repeat this step for the Left Pedal Arm (not
shown). 58
60
66
98 53
82
Grease
9
10
10. Attach the Right Pedal Arm (58) to the Right
Pedal Bracket (64) with two M10 x 45mm Patch
Screws (99).
Repeat this step for the Left Pedal Arm (44).
10
44
64
99
58
11. Identify the Right Handlebar (9), which is
marked with a “Right” sticker.
See the inset drawing. ocate the wire tie in
the Upright (4). Tie the lower end of the wire tie
to the Pulse Wire (63) in the Right Handlebar
(9). Next, pull the upper end of the wire tie until
the Pulse Wire is routed through the Upright.
Then, slide the Right Handlebar (9) onto the
right side of the Upright (4).
Tip: Avoid pinching the wires. Attach the
Right Handlebar (9) with two M8 x 16mm Patch
Screws (110) and two M8 Split Washers (83).
Repeat this step for the Left Handlebar (8).
Tip: To prevent the Pulse Wires (63) from
falling into the Upright (4), secure the Pulse
Wires with the wire ties.
11
Wire Tie
Wire Tie
9
110
83
63
63
63
8
4
Avoid pinching
the wires