Pro-Form ERGOSTRIDE User manual

Serial Number
Decal
Model No. PFEL04817.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
proform.com

2
WARNING DECAL PLACEMENT
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING ....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST ...............................................................................29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH®word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with
at least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
STANDARD SERVICE PLANS

5
Heart Rate Monitor
Upper Body Arm
Handlebar
Pedal Disc
Wheel
Pedal
Adjustment Knob
Console
Accessory Tray
Leveling Foot
Handle
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM®ERGO
STRIDE elliptical. The ERGO STRIDE elliptical pro-
vides an array of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. (152 cm)
Width: 2 ft. 1 in. (64 cm)
Tablet Holder

6
M10 x 80mm Bolt (86)–1
M10 x 75mm Bolt (61)–1
M10 x 82mm Screw (70)–4
M10 Locknut
(62)–2
M8 Washer
(83)–2
M10 x 15mm
Screw (67)–6
M10 x 20mm
Screw (79)–3
M4 x 16mm
Screw (78)–15
M4 x 12mm
Screw (77)–4
M8 x 76mm Shoulder Screw (63)—2
M8 x 20mm
Screw (84)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
4
70
1
2
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Rear Stabilizer (4) to the Frame (1)
with two M10 x 82mm Screws (70).
Then, remove the packing materials from under
the rear of the Frame (1).

8
3. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
Orient the Front Stabilizer (3) so that the sticker
is facing away from the front of the Frame (1).
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Tip: Make sure to lift the Pedal Arms (16, 17)
above the Front Stabilizer (3) before you
attach it. Attach the Front Stabilizer to the
Frame (1) with two M10 x 82mm Screws (70).
Then, remove the packing materials from under
the front of the Frame (1).
3
1
70
3
17
16
4
2
61
86
62
62
A
1
4. With the help of a second person, raise the
Upright (2) to the vertical position.
Secure the Upright (2) to the Frame (1) with an
M10 x 75mm Bolt (61), an M10 x 80mm Bolt
(86), and two M10 Locknuts (62); insert both
Bolts, and then tighten the Locknuts.
Then, tighten the indicated M10 Locknut (A).

9
5. Identify the Rear Shield Cover (27) and the Front
Shield Cover (28), and orient them as shown.
Slide the Rear and Front Shield Covers (27, 28)
downward and press them onto the Left and
Right Shields (30, 31).
5
2
25
25
26
78
78
78
24
27 28
6
6. Attach the Rear Upright Cover (25) to the Upright
(2) with three M4 x 16mm Screws (78); start all
the Screws, and then tighten them.
Then, insert the Accessory Tray (24) into the
Rear Upright Cover (25).
30
31
7
7. Orient the Front Upright Cover (26) so that the
word “UP” is at the top.
Attach the Front Upright Cover (26) to the
Rear Upright Cover (25) with two M4 x 16mm
Screws (78).

10
2
10
10
55
83
84
Grease
20
21
78
8
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the axles on the Upright (2).
Next, slide a Pivot Spacer (55) onto the right
axle on the Upright (2).
Then, identify the Right Upper Body Arm (10),
orient it as shown, and slide it onto the right axle
on the Upright (2).
Attach the Right Upper Body Arm (10) with an
M8 x 20mm Screw (84) and an M8 Washer (83).
Repeat this step on the other side of the
elliptical.
9
9. Identify the Right Rear Arm Cover (20) and the
Right Front Arm Cover (21), and orient them as
shown.
Press the Right Rear and Front Arm Covers
(20, 21) together around the Right Upper Body
Arm (10), and attach them with two M4 x 16mm
Screws (78). Tip: Attach the lower Screw first,
and then attach the upper Screw.
Repeat this step on the other side of the
elliptical.