Pro-Form PFEL04211.7 User manual

Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04211.7
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
all
STANDARD SERVICE PLANS

5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
COMFORT STRIDE elliptical. The COMFORT STRIDE
elliptical provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Handlebar
Console
Wheel
Pedal Knob
Pedal
Accessory Tray
Heart Rate Monitor
Handle
Leveling Foot
Disc
Length: 6 ft. 2 in. (188 cm)
Width: 2 ft. 1 in. (64 cm)

6
Bolt Set (31)–2
M8 x 45mm Bolt (76)–4
M10 x 85mm Screw (82)–4
M10 Split
Washer (78)–5
M8 Jam Nut
(77)–4
M8 Washer
(33)–6
M10 x 20mm
Screw (79)–8
M8 x 20mm
Screw (80)–4
M4 x 16mm
Screw (83)–7
M8 x 18mm
Screw (85)–2
M4 x 48mm
Screw (34)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one adjustable wrench
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 85mm Screws (82).
2
70
1
82
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1

8
3. Orient the Front Stabilizer (73) as indicated by
the sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Screws (82).
3
1
82
73
4
4. Orient the Upright (2) and the Shield Cover (37)
as shown. Slide the Shield Cover upward onto
the Upright.
Have a second person hold the Upright (2) and
the Shield Cover (37) near the Frame (1).
Locate the wire tie in the lower end of the Upright
(2). Tie the wire tie to the Main Wire (42). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (42) from fall-
ing into the Upright (2), secure the Main Wire
with the wire tie.
2
1
37
42
Wire Tie
Wire Tie

9
5
5. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Have a second person hold the Shield Cover
(37) out of the way.
Attach the Upright (2) with five M10 x 20mm
Screws (79) and five M10 Split Washers (78).
Tip: Start all five Screws, and then tighten
them.
Press the Shield Cover (37) into the Left and
Right Shields (44, 45). 2
1
37
79 78 78
79
Avoid pinching
the wires
44, 45
6
2
39
28
79
79
Avoid pinching
the wires
6. Orient the Handlebar (39) as shown. Have a
second person hold the Handlebar near the
Upright (2).
Locate the Sensor Wires (28) in the Handlebar
(39). Insert the right Sensor Wire into the right
side of the Upright, and insert the left Sensor
Wire into the left side of the Upright. Then, pull
the Sensor Wires upward out of the top of the
Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three M10
x 20mm Screws (79).

10
4
Battery
Covers
Batteries
Screws
7
7. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console display or other electronic
components. Remove the screws, remove
the battery covers, and insert batteries into the
battery compartments. Make sure to orient the
batteries as shown by the diagrams inside
the battery compartments. Then, reattach the
battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle on the console; plug
the other end into an outlet installed in accor-
dance with all local codes and ordinances.
8
8. Untie and discard the wire tie on the Main
Wire (42).
While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Main Wire (42) and to the Sensor
Wires (28).
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (83).
4
42
83
2
Avoid pinching
the wires
28

11
9
10
9. Attach the Console Cover (32) to the Console (4)
with two M4 x 48mm Screws (34).
10. Identify the Right Pedal Arm (49).
Slide the Right Pedal Arm (49) onto the Right
Crank Arm (25). Attach the Right Pedal Arm with
an M8 x 18mm Screw (85) and an M8 Washer
(33). Then, press a Pedal Arm Cap (30) onto the
Right Pedal Arm.
While a second person lifts the back of the Right
Pedal (13), insert one of the Cam Axles (75)
into the Right Pedal Arm (49). Attach the Cam
Axle with an M8 x 20mm Screw (80) and an M8
Washer (33). Do not overtighten the Screw;
the Cam Axle should turn freely.
Repeat this step on the other side of the
elliptical.
75
85
33
30
25
4
32
34
49
13
80 33

12
11
11. Identify the Right Upper Body Arm (9).
Orient the Right Upper Body Arm (9) and one of
the Upper Body Legs (6) as shown. Insert the
Right Upper Body Arm into the Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Upper Body Leg (6) with two M8 x 45mm Bolts
(76) and two M8 Jam Nuts (77). Make sure that
the Jam Nuts are inside the hexagonal holes.
Do not fully tighten the Bolts yet.
Attach the Left Upper Body Arm (8) to the
other Upper Body Leg (6) in the same way.
Hexagonal
Holes
8
66
9
76
76
77
77
12
12. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the axle on the right side of the
Upright (2).
Slide the Right Upper Body Arm (9) onto the
Upright (2).
Attach the Right Upper Body Arm (9) with an M8
x 20mm Screw (80) and an M8 Washer (33).
Repeat this step on the other side of the
elliptical.
9
33
80
2
Grease

13
31
31
76
76
6
49
Grease
13
13. Apply a small amount of grease to a Bolt
Set (31).
Hold the end of the Right Pedal Arm (49) inside
the bracket on the right Upper Body Leg (6).
Attach the right Upper Body Leg (6) to the Right
Pedal Arm (49) with the Bolt Set (31).
Repeat this step on the other side of the
elliptical.
Tighten the M8 x 45mm Bolts (76).
14
14. Identify a Pivot Cover A (19), which has hooks,
and a Pivot Cover B (22), which has tabs.
Attach a Pivot Cover A (19) and a Pivot Cover
B (22) around the Right Upper Body Arm (9) by
pressing the hooks on the Pivot Cover A onto the
tabs on the Pivot Cover B.
Repeat this step on the other side of the
elliptical.
Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.
9
22
Hook
22
819
19

14
15
15. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (83).
83
83
3
2
16
16. Attach the Front Upright Cover (16) around the
Upright (2) by pressing the hooks on the Front
Upright Cover onto the tabs on the Rear Upright
Cover (3).
3
16
2
17
17. Insert the Accessory Tray (5) into the Rear
Upright Cover (3).
3
5

15
18
18. Attach a Front Leg Cover (20) and a Rear Leg
Cover (21) around the right Upper Body Leg (6)
by pressing the hooks on the Front Leg Cover
onto the tabs on the Rear Leg Cover.
Repeat this step on the other side of the
elliptical.
6
20
21
19. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.

16
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle on the rear stabilizer until the elliptical
will roll on the wheels. Carefully move the elliptical to
the desired location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one or
both of the leveling feet
beneath the rear sta-
bilizer until the rocking
motion is eliminated.
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, lift the pedal and turn the pedal
knob beneath the pedal. Make sure to adjust both
pedals to the same position.
Leveling Feet
Pedal
Knob
Pedal
Upright
Wheel
Lift here
Place
your foot
here

17
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Upper Body Arms
Handlebars

18
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console also offers twelve preset workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. To purchase iFit cards, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use a
preset workout, see page 20. To use an iFit work-
out, see page 21. To use the sound system, see
page 21.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 7 on page 10).
If there is a sheet of plastic on the display, remove the
plastic.
CONSOLE DIAGRAM

19
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the manual
mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left display—This
display can show the
elapsed time and the
approximate number
of calories you have
burned. The display will
change modes every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout.
The left display will also show your heart rate when
you use the handgrip heart rate monitor (see step 5
on page 19).
The center
display—This display
will show the resistance
level of the pedals for
a few seconds each
time the resistance level
changes.
This display will also
show a track represent-
ing 1/4 mile (400 m). As
you exercise, indicators
will appear in succes-
sion around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to
appear in succession.
The right display—
This display can show
the distance you have
pedaled in total revolu-
tions. The display will
change modes every
few seconds.
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
Track
Contacts

20
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
2. Select a preset workout.
To select a preset workout, press the Workouts
increase or decrease button repeatedly until the
number of the desired workout appears in the right
display.
When you select a preset workout, the duration of
the workout will appear in the left display, the maxi-
mum resistance level for the workout will flash in
the center display, and the number of the workout
will appear in the right display.
After a few seconds, a profile of the resistance
levels of the workout will scroll across the center
display.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing on page 20).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Profile