Pro-Form X-Bike Duo User manual

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX11916.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING ....................................................20
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 250 lbs.
(113 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Thank you for selecting the new PROFORM®X-BIKE
DUO exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The X-BIKE DUO exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
Backrest
Seat Handlebar
Seat Frame Pin
Transport Wheel
Leveling Cap
Pedal/Strap
Frame Pin
Seat Post Knob
Console
Tray
Handlebar
BEFORE YOU BEGIN
Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)

6
M8 x 60mm Bolt (75)–6
M8 Locknut
(67)–4 M8 x 25mm
Washer (72)–2
M8 x 16mm
Washer (71)–2
M6 x 14mm
Screw (78)–4
M6 x 40mm
Screw (77)–2
M4 x 12mm
Machine Screw
(89)–6
M8 x 16mm
Screw (70)–5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Move the Frame (1) and the Upright (2) apart
until the Frame Pin (13) snaps into the Frame;
this is the storage position.
Next, pull the Frame Pin (13), press downward
on the Upright (2), and release the Frame Pin
into the next hole in the Frame (1); this is the
upright position.
13
2
1
2
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. Identify the Front Stabilizer (3) and attach it to
the Frame (1) with two M8 x 60mm Bolts (75)
and two M8 Locknuts (67) (only one side is
shown).
4. Attach the Rear Stabilizer (4) to the Upright
(2) with two M8 x 60mm Bolts (75) and two M8
Locknuts (67).
3
4
75
3
4
5
2
2
A
1
48
71
75
67
75
67
5
5. Orient the Handlebar (5) so that the screw (A) is
in the indicated location.
Attach the Handlebar (5) to the Upright (2) with
two M8 x 60mm Bolts (75), two M8 x 16mm
Washers (71), and two Handlebar Clamps (48).

9
6. Orient the Seat Frame (8) near the Seat Post
(7) as shown. Pull the Pin Knob (20) outward,
slide the Seat Frame onto the Seat Post, and
then release the Pin Knob into one of the two
adjustment holes (B) in the Seat Post.
Next, insert the Seat Axle (57) through the Seat
Frame (8) and the Seat Post (7). Then, tighten
an M8 x 16mm Screw (70) with an M8 x 25mm
Washer (72) into each end of the Seat Axle at
the same time.
7. Attach the Seat Bracket (9) to the Seat Frame
(8) with three M8 x 16mm Screws (70); start all
the Screws, and then tighten them.
C
9
57
72
72
20
70
70
8
8
8
7
B
70
70
78
10
6
7
8
8. Orient the Seat (10) as shown; make sure that
the nose (C) of the Seat is in the location
shown.
Attach the Seat (10) to the Seat Frame (8) with
four M6 x 14mm Screws (78); start all the
Screws, and then tighten them.

10
9
11
77
6
D
10. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the displays or other electronic components.
Remove the screws and the battery cover (D),
and insert batteries into the battery compart-
ment. Make sure to orient the batteries as
shown by the diagram inside the battery
compartment. Then, reattach the battery cover.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (6),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle on the back of
the Console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
10
9
9. Attach the Backrest (11) to the Seat Bracket (9)
with two M6 x 40mm Screws (77).
11. Have a second person hold the Console (6) near
the Handlebar (5). Plug the Main Wire (87) into
the receptacle on the back of the Console.
Tip: Avoid pinching the Main Wire (87). Make
sure that the Main Wire is routed through
the notch (E) in the Console Bracket (40).
Attach the Console (6) to the Upright (2) with
six M4 x 12mm Machine Screws (89) and the
Console Bracket; start all the Machine Screws,
and then tighten them.
Then, pivot the Console (6) to the desired angle.
Avoid pinching the
Main Wire (87)
89
40
6
5
2
87
E
11

11
14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor.
12
13
12. Identify the Right Pedal (55).
Using an adjustable wrench, firmly tighten the
Right Pedal (55) clockwise into the Right Crank
Arm (18).
Firmly tighten the Left Pedal (56) counter-
clockwise into the Left Crank Arm (not
shown). IMPORTANT: You must turn the Left
Pedal counterclockwise to attach it.
Then, adjust the right strap (F) to the desired
position, and press the ends of the strap onto
the tabs (G) on the Right Pedal (55). Adjust the
strap on the Left Pedal (56) in the same way.
18
55
56
F
G
13. IMPORTANT: You must activate your Console
(6) to begin using its exclusive features.
First, press any button on the Console (6) to turn
on the power.
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (6).
Note: If you do not have a smartphone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (6). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
6

12
HOW TO USE THE UPRIGHT POSITION
Move the Frame (1) to the upright position. Place
your foot on the Rear Stabilizer (4) and hold the Seat
Frame (8) with one hand in the indicated location.
Next, pull upward on the Seat Frame (8) and pull the
Frame Pin (13) outward with your other hand. Then,
move the Upright (2) upward or downward until the
exercise bike is in the position shown, and release
the Frame Pin into the hole in the Frame (1); make
sure that the Frame Pin is securely engaged in the
Frame.
Adjust the Seat
Frame (8) to the
upright posi-
tion. Pull the Seat
Frame Pin (33)
outward, move the
Seat Frame to the
position shown,
and release the
Seat Frame Pin
into an adjustment
hole in the end of the Seat Post (7); make sure that
the Seat Frame Pin is securely engaged.
Adjust the Seat
Post (7) to the
desired posi-
tion. For effective
exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest position. Hold the Seat Frame (8) in
the indicated location. Next, loosen and pull the Seat
Post Knob (31) outward, move the Seat Post upward
or downward to the desired position, and release the
Seat Post Knob into an adjustment hole in the Seat
Post. Then, tighten the Seat Post Knob. Make sure
that the Seat Post Knob is securely engaged in an
adjustment hole.
1
2
4
813
8
31
7
HOW TO USE THE EXERCISE BIKE
87
33

13
HOW TO USE THE RECUMBENT POSITION
Move the Frame (1) to the recumbent position.
Place your foot on the Rear Stabilizer (4) and hold the
Seat Frame (8) with one hand in the indicated location.
Next, pull upward on the Seat Frame (8) and pull the
Frame Pin (13) outward with your other hand. Then,
move the Upright (2) upward or downward until the
exercise bike is in the recumbent position, and release
the Frame Pin into the hole in the Frame (1); make
sure that the Frame Pin is securely engaged in the
Frame.
Adjust the Seat
Frame (8) to the
recumbent posi-
tion. Pull the Seat
Frame Pin (33)
outward, move the
Seat Frame to the
recumbent posi-
tion, and release
the Seat Frame Pin
into an adjustment
hole in the end of the Seat Post (7); make sure that
the Seat Frame Pin is securely engaged.
Adjust the Seat
Post (7) to the
desired posi-
tion. For effective
exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the most forward position. Hold the Seat Frame
(8) in the indicated location. Then, loosen and pull the
Seat Post Knob (31) outward, move the Seat Post (7)
upward or downward to the desired position, release
the Seat Post Knob into an adjustment hole in the Seat
Post, and then tighten the Seat Post Knob. Make sure
that the Seat Post Knob is securely engaged in an
adjustment hole.
1
2
4
8
13 8
731
87
33

14
HOW TO USE THE STORAGE POSITION
When the exercise bike is not in use, it can be moved
to a compact storage position.
Adjust the Seat
Frame (8) to the
storage posi-
tion. Pull the Seat
Frame Pin (33)
outward, move
the Seat Frame,
and then release
the Seat Frame
Pin into the lower
adjustment hole;
make sure that the Seat Frame Pin is securely
engaged.
Move the Frame (1) to the storage position. Place
your foot on the Rear Stabilizer (4) and hold the Seat
Frame (8) with one hand in the indicated location.
See the lower drawing at the left. Next, pull upward
on the Seat Frame (8) and pull the Frame Pin (13)
outward with your other hand. Then, move the Upright
(2) upward until the exercise bike is in the storage
position, and release the Frame Pin into the hole in the
Frame (1); make sure that the Frame Pin is securely
engaged in the Frame.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the Leveling
Caps (47) on the
Rear Stabilizer
(4) until the rock-
ing motion is
eliminated.
HOW TO ADJUST THE CONSOLE
To adjust the
Console (6), simply
rotate it to the
desired angle.
8
33
1
813
2
4
4
47
47
6

15
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 13
on page 11.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using a compatible heart rate monitor.
See page 18 for information about purchasing an
optional chest heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
The console also offers a selection of preset work-
outs. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed as it guides you through an effective
workout.
To use the manual mode, see page 16. To use a
preset workout, see page 17. To connect your
tablet to the console, see page 18. To connect
your heart rate monitor to the console, see page
19. To use the settings mode, see page 19.
Note: Before you use the console, make sure that
batteries are installed (see assembly step 10 on page
10). If there is a sheet of plastic on the display,
remove the plastic.
Huy
EBPF11916
21926
CONSOLE
DIAGRAM

16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on and the console will be ready for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the man-
ual mode by pressing the
On/Reset button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the ped-
als by pressing the Digital
Resistance increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The speed meter—This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
The upper display—This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level
of the pedals for a few seconds each time the
resistance level changes.
This display will also show
your heart rate (BPM) when
you wear a compatible heart
rate monitor (see step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display—This
display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate num-
ber of calories (Cals.) you
have burned. The display will change every few
seconds.
Display options—Press the
Display button repeatedly to
select a display option. When
the word SCAN appears, the
console will show the sets
of workout information in a
repeating cycle. When the word SCAN does not
appear, the console will show the selected set of
workout information continuously.

17
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To con-
tinue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 19.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional chest heart rate monitor, see
page 18. Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
To connect your heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 19.
When your heartbeat is detected, your heart rate
will be shown in the upper display.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on and the console will be ready for use.
2. Select a preset workout.
To select a preset work-
out, press the Apps button
repeatedly until the num-
ber of the desired workout
appears in the lower display.
The duration of the workout
will appear in the center
display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, the
resistance level for the next segment will appear
in the upper display for a few seconds to alert you.
The resistance of the pedals will then change.
The speed meter (A) will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
A

18
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, the
workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections
to tablets via the iFit–Smart Cardio Equipment app
and to compatible heart rate monitors. Note: Other
BLUETOOTH connections are not supported.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 19.

19
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To select the settings mode, press and hold down the
On/Reset button until the settings mode information
appears in the display.
The console can show pedal-
ing speed and distance in either
miles or kilometers. The upper
display will show the selected
unit of measurement. An E for
English miles or an M for met-
ric kilometers will appear in the display. To change
the unit of measurement, press the Display button
repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
Press the Apps button to view the
total time and the total distance.
The center display will show
the total time (in hours) that the
console has been used since the
exercise bike was purchased.
The lower display will show the
total distance (in miles or kilometers) that the exercise
bike has been pedaled.
To exit the settings mode, press the Apps button
repeatedly.

20
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the exercise bike is used.
Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
CONSOLE TROUBLESHOOTING
The console requires activation. If you have not
activated the console, see assembly step 13 on
page 11.
If the console display becomes dim, replace the
batteries (see assembly step 10 on page 10); most
console problems are the result of low batteries.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
See the EXPLODED DRAWING on page 23.
Identify the Right Shield (15). Remove the five
M4 x 16mm Screws (81) from the Right Shield, and
then carefully pull the Right Shield away from the exer-
cise bike.
Note: For clarity, the right shield is not shown in
the drawing below. Locate the Reed Switch (29).
Rotate the Right Crank Arm (18) until a Magnet (90) is
aligned with the Reed Switch. Next, slightly loosen the
two M5 x 12mm Screws (79), slide the Reed Switch
slightly toward or away from the Magnet, and then
retighten the M5 x 12mm Screws. Repeat this step
until the console displays correct feedback.
When the console displays correct feedback, reattach
the right shield.
79
18
90
29
MAINTENANCE AND TROUBLESHOOTING
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.