Pro-Form X-Bike Duo User manual

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX11916.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING ....................................................20
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 250 lbs.
(113 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Thank you for selecting the new PROFORM®X-BIKE
DUO exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The X-BIKE DUO exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
Backrest
Seat Handlebar
Seat Frame Pin
Transport Wheel
Leveling Cap
Pedal/Strap
Frame Pin
Seat Post Knob
Console
Tray
Handlebar
BEFORE YOU BEGIN
Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)

6
M8 x 60mm Bolt (75)–6
M8 Locknut
(67)–4 M8 x 25mm
Washer (72)–2
M8 x 16mm
Washer (71)–2
M6 x 14mm
Screw (78)–4
M6 x 40mm
Screw (77)–2
M4 x 12mm
Machine Screw
(89)–6
M8 x 16mm
Screw (70)–5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Move the Frame (1) and the Upright (2) apart
until the Frame Pin (13) snaps into the Frame;
this is the storage position.
Next, pull the Frame Pin (13), press downward
on the Upright (2), and release the Frame Pin
into the next hole in the Frame (1); this is the
upright position.
13
2
1
2
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. Identify the Front Stabilizer (3) and attach it to
the Frame (1) with two M8 x 60mm Bolts (75)
and two M8 Locknuts (67) (only one side is
shown).
4. Attach the Rear Stabilizer (4) to the Upright
(2) with two M8 x 60mm Bolts (75) and two M8
Locknuts (67).
3
4
75
3
4
5
2
2
A
1
48
71
75
67
75
67
5
5. Orient the Handlebar (5) so that the screw (A) is
in the indicated location.
Attach the Handlebar (5) to the Upright (2) with
two M8 x 60mm Bolts (75), two M8 x 16mm
Washers (71), and two Handlebar Clamps (48).

9
6. Orient the Seat Frame (8) near the Seat Post
(7) as shown. Pull the Pin Knob (20) outward,
slide the Seat Frame onto the Seat Post, and
then release the Pin Knob into one of the two
adjustment holes (B) in the Seat Post.
Next, insert the Seat Axle (57) through the Seat
Frame (8) and the Seat Post (7). Then, tighten
an M8 x 16mm Screw (70) with an M8 x 25mm
Washer (72) into each end of the Seat Axle at
the same time.
7. Attach the Seat Bracket (9) to the Seat Frame
(8) with three M8 x 16mm Screws (70); start all
the Screws, and then tighten them.
C
9
57
72
72
20
70
70
8
8
8
7
B
70
70
78
10
6
7
8
8. Orient the Seat (10) as shown; make sure that
the nose (C) of the Seat is in the location
shown.
Attach the Seat (10) to the Seat Frame (8) with
four M6 x 14mm Screws (78); start all the
Screws, and then tighten them.

10
9
11
77
6
D
10. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the displays or other electronic components.
Remove the screws and the battery cover (D),
and insert batteries into the battery compart-
ment. Make sure to orient the batteries as
shown by the diagram inside the battery
compartment. Then, reattach the battery cover.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (6),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle on the back of
the Console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
10
9
9. Attach the Backrest (11) to the Seat Bracket (9)
with two M6 x 40mm Screws (77).
11. Have a second person hold the Console (6) near
the Handlebar (5). Plug the Main Wire (87) into
the receptacle on the back of the Console.
Tip: Avoid pinching the Main Wire (87). Make
sure that the Main Wire is routed through
the notch (E) in the Console Bracket (40).
Attach the Console (6) to the Upright (2) with
six M4 x 12mm Machine Screws (89) and the
Console Bracket; start all the Machine Screws,
and then tighten them.
Then, pivot the Console (6) to the desired angle.
Avoid pinching the
Main Wire (87)
89
40
6
5
2
87
E
11