Pro-Form PFEL7806.1 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Model No. PFEL7806.1
Serial No.
Write the serial number in the
space above for reference.

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal may not be shown at actual
size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
20.0 CROSSTRAINER elliptical exerciser. The 20.0
CROSSTRAINER elliptical exerciser provides a wide
array of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Game Controller
Wheel
Pedal
Console
Water Bottle Holder*
Accessory Tray
Leveling Foot
Leveling Foot
Fan
*No water bottle is included
Handlebar

5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
M4 x 16mm
Self-tapping
Screw (79)–16
M8 x 42mm Bolt
(71)–4
M10 x 20mm x
1mm Washer
(81)–2
M4 x 16mm
Screw (86)–8
M6 x 35mm Phillips
Screw (87)–8
M6 Split
Washer (88)–8
M10 x 23mm Shoulder
Screw (80)–2
M4 x 13mm
Washer (93)–2
M10 x 25mm
Washer (94)–10
M8 Nylon
Locknut (96)–4
M10 Nylon
Locknut (97)–2
Wave Washer
(98)–8
Star Washer
(100)–3
M8 x 15mm x 4.5mm
Washer (99)–4
M8 Split
Washer (72)–4
M10 x 20mm Patch
Screw (91)–10
M8 x 16mm Patch
Screw (82)–3
M8 x 75mm Patch
Screw (107)–4
M10 x 78mm Patch Screw (90)–2
M10 x 62mm Patch Bolt (89)–2

6
1.
Orient the the Front Stabilizer (35) as shown.
Attach the two Wheels (25) to the Front
Stabilizer with two M10 x 62mm Patch Bolts (89)
and two M10 Nylon Locknuts (97).
Attach two Leveling Feet (26) to the underside
of the Front Stabilizer (35).
2. Have a second person tip the Frame (2) back-
ward. Attach the Front Stabilizer (35) to the
Frame with two M10 x 78mm Patch Screws (90).
97
26
26
1
2
89
89
25
25
90
35
35
2
3. Position the Base (1) near the Frame (2) as
shown. See the inset drawing. Attach two
Leveling Feet (26) to the underside of the Base.
Have a second person tip the Frame (2) for-
ward. Insert the Base (1) into the Frame. Attach
the Base with four M8 x 75mm Patch Screws
(107), four M8 Split Washers (72), and four
M8 x 15mm x 4.5mm Washers (99).
2
1
3
1
99
72
107 107
26
26
To make assembly easier, read the infor-
mation on page 5 before you begin assem-
bling the elliptical exerciser.
72
99

7
5. Have a second person hold the Upright (6) near
the Frame (2) as shown.
Pull the Wire Harness (48) out of the Frame (2)
and insert it upward through the Upright (6). Do
not let the Wire Harness or the Controller Wires
(110, 95) fall into the Upright; use a piece of
tape or an elastic band to hold the wires in place
until step 15.
Insert the Left and Right Controller Wires (110,
95) downward into the Frame (2). Pull the Right
Controller Wire, which has a tag attached, out of
the right side of the Frame. Then, pull the Left
Controller Wire out of the left side of the Frame.
Insert the Upright (6) into the Frame (2). Attach
the Upright with three M8 x 16mm Patch
Screws (82) and three Star Washers (100).
Avoid pinching the Wires (48, 95, 110)
between the Upright and the Frame.
4. Hook the front ends of the Frame Covers (105,
106) together. Attach each Frame Cover to the
Frame (2) with three M4 x 16mm Self-tapping
Screws (79).
4
79
79
105
2
106
5
6
110
95 82
82
82
48
100
100
100
2
Avoid pinching
the wires during
this step

8
7
11
71
8
96
7. Identify the Left Handlebar (8), which is marked
with a “Left” sticker. Insert the Left Handlebar
into one of the Handlebar Legs (11) as shown.
Attach the Left Handlebar (8) with two
M8 x 42mm Bolts (71) and two M8 Nylon
Locknuts (96). Make sure that the Nylon
Locknuts are inside the hexagonal holes.
Assemble the Right Handlebar and the other
Handlebar Leg (not shown) in the same way.
Hexagonal
Holes
6. Orient the Left Roller Leg (12), which is marked
with a “Left” sticker, near the left Crank Arm (36)
as shown.
Apply a small amount of the included grease to
both sides of a Wave Washer (98). Slide the
Wave Washer onto the end of the left Crank
Arm (36). Next, slide the Left Roller Leg (12)
onto the Crank Arm and set the Roller (22) on
the Base (1). Attach the Left Roller Leg with an
M10 x 20mm Patch Screw (91), a Crank Axle
Cap (30), and an M10 x 25mm Washer (94).
Repeat this step to attach the Right Roller
Leg (21) to the right Crank Arm (not shown).
12
21
1
36
91
30
94
98
6
22

9
8. Position an Inner Handlebar Cover (18) and an
Outer Handlebar Cover (19) around the Left
Handlebar (8) as shown. Then, pull the Left
Handlebar Wire (108) out of the Left Handlebar
and insert it through the Inner Handlebar Cover.
Attach the Inner and Outer Handlebar
Covers (18, 19) with three M4 x 16mm Self-tap-
ping Screws (79) and an M4 x 13mm Washer
(93). Start all three Self-tapping Screws
before tightening any of them. Avoid pinch-
ing the Left Handlebar Wire (108) during this
step.
Repeat this step for the Right Handlebar and
the Right Handlebar Wire (not shown).
8
79
108
79
79
93
19
8
18
9. Apply a generous amount of grease to the Pivot
Axle (65) and insert it into the Frame (2).
Pull the Left Controller Wire (110) through the left
Frame Cover (17), and then pull the Right
Controller Wire (95) through the right Frame
Cover.
Attach each Frame Cover (17) to the Frame (2)
with two M4 x 16mm Screws (86). Avoid pinch-
ing the Controller Wires (95, 110) during this
step.
9
Grease
Avoid pinching
the Handlebar
Wires (108, 109)
during this step
Avoid pinching
the Controller
Wires (110, 95)
during this step
65
17
17
86
86
110
95
2
10. Connect the Left Handlebar Wire (108) to the
Left Controller Wire (110). Insert the excess wire
into the Left Handlebar (8).
Apply a small amount of grease to both sides of
a Wave Washer (98). Slide the Wave Washer
onto the left side of the Pivot Axle (65). Next,
slide the Left Handlebar (8) onto the Pivot Axle
as shown. Attach the Left Handlebar with an
M10 x 23mm Shoulder Screw (80) and an
M10 x 20mm x 1mm Washer (81). Avoid pinch-
ing the wires during this step.
Repeat this step for the Right Handlebar (9).
10
98
8
9
80
81
Grease
108
110
Avoid pinching
the wires during
this step
65

10
11. Identify the Left Pedal (13) and the Left Pedal
Leg (14), which are marked with “Left” stickers,
and orient them as shown.
Attach the Left Pedal (13) to the Left Pedal
Leg (14) with four M6 x 35mm Phillips
Screws (87) and four M6 Split Washers (88).
Start all four Phillips Screws before tighten-
ing any of them.
Repeat this step to attach the Right Pedal to
the Right Pedal Leg (not shown).
11
12. Apply a generous amount of grease to two Pedal
Leg Axles (32). Insert one Pedal Leg Axle into
the bottom of the Left Handlebar Leg (11). Insert
the other Pedal Leg Axle into the Left Roller
Leg (12).
Apply a small amount of grease to both sides of
two Wave Washers (98). Place a Wave Washer
on each Pedal Leg Axle (32).
Orient the Left Pedal Leg (14) as shown, and
slide it onto the Pedal Leg Axles (32). Attach
the Left Pedal Leg to the Left Handlebar Leg
(11) with two M10 x 20mm Patch Screws (91),
two Axle Caps (31), and two M10 x 25mm
Washers (94).
Attach the Left Pedal Leg (14) to the Left Roller
Leg (12) with two M10 x 20mm Patch
Screws (91) and two M10 x 25mm Washers
(94); do not overtighten the Patch Screws.
The Legs (11, 14, 12) must pivot freely.
Repeat this step for the Right Pedal Leg (not
shown).
12
13
14
88
87
87
88
11
32
98
94 31
91
94
91
31
91 94
32
91
94
12
14
Grease
Grease
98