Pro-Form 480 SpaceSaver User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEVEL75008.0
Serial No.
Write the serial number in the
space above for reference. USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: [phone]
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8 G
UK

TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEE IPTICA EXERCISER ..................................................14
MAINTENANCEANDTROUB ESHOOTING ...................................................24
EXERCISEGUIDE INES ...................................................................25
PART IST ..............................................................................28
EXP ODEDDRAWING ....................................................................30
ORDERINGREP ACEMENTPARTS ..................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(125 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.

4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM®480 SPACE SAVER elliptical exerciser.
The 480 SPACE SAVER elliptical exerciser provides a
wide array of features designed to make your work-
outs at home more effective and enjoyable—and when
youʼre not exercising, the unique elliptical exerciser
can be folded out of the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
atch Button
Console
Handle

5
M8 Split
Washer (97)–10
Wave Washer
(80)–2
M10 x 80mm Patch Screw (93)–4
Large Wave
Washer (89)–2
M8 x 22mm
Washer (31)–2
M8 Locknut
(94)–6
M8 x 58mm Shoulder
Bolt (104)–2
M8 x 19mm Patch
Screw (86)–6
M4 x 16mm
Screw (78)–4
M10 Washer
(95)–4
M10 x 20mm Patch
Screw (68)–4
M8 x 40mm Patch
Screw (90)–6
M8 x 12mm Patch
Screw (84)–6
M10 Curved
Washer (99)–4
M8 x 36mm Button
Bolt (77)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included tools, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART IST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

6
2. Attach the Rear Stabilizer (3) to the Folding
Frame (2) with two M10 x 80mm Patch Screws
(93) and two M10 Curved Washers (99).
2
1.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Patch Screws (93)
and two M10 Curved Washers (99).
4
3
2
93
99
99
93
99
99
1
1
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.

7
3. See the inset drawing. Hold the handle, press
the latch button, and unfold the elliptical exer-
ciser so that the Rear Stabilizer (3) rests on the
floor.
4
4. While another person holds the Upright (10)
near the Frame (1), insert the Wire Harness
(64) upward through the Upright.
Tip: To prevent the Wire Harness (64) from
falling inside the Upright (10), secure the
Wire Harness with a rubber band.
64
10
1
3
3
atch
Button
Handle
3

8
5
5. Tip: Avoid pinching the Wire Harness (64).
Attach the Upright (10) to the Frame (1) with
four M8 x 19mm Patch Screws (86) and four
M8 Split Washers (97).
64
86
86
97
10
1
Avoid pinching the
Wire Harness (64)
97
97
97
6
77
63
Hexagonal
Holes
Wire Tie
94
39
19
10
64
6. Identify the Right Pulse Bar (39), which is
marked with a “Right” sticker. Orient the Right
Pulse Bar so that the hexagonal holes are in
the indicated location.
Have another person hold the Right Pulse Bar
(39) near the Upright (10).
See the inset drawing. ocate the wire tie in
the Upright. Tie the lower end of the wire tie to
the right Pulse Wire (63). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: Avoid pinching the wires. Slide the Right
Pulse Bar (39) onto the right side of the Upright
(10). Attach the Right Pulse Bar with two M8 x
36mm Button Bolts (77) and two M8 ocknuts
(94). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Pulse Bar (19).
Avoid pinching
the wires
63
Wire Tie

9
7. Apply a generous amount of the included
grease to the Upper Body Axle (71) and to two
Wave Washers (80).
Insert the Upper Body Axle (71) through the
Frame (1). Place a Wave Washer (80) on each
end of the Upper Body Axle.
7
71
80
80
Grease
Grease
1
8
8. Identify the eft and Right Upper Body egs
(24, 72), which are marked with “ eft” and
“Right” stickers, and orient them as shown.
Slide the eft and Right Upper Body egs (24,
72) onto the left and right sides of the Upper
Body Axle (71).
Attach the Upper Body egs (24, 72) to the
Upper Body Axle (71) with two M8 x 19mm
Patch Screws (86) and two M8 x 22mm
Washers (31).
86 31 24
71
72
31
86

10
9
9. Identify the eft and Right Upper Body Arms
(22, 23), which are marked with “ eft” and
“Right” stickers, and orient them as shown.
Attach each Upper Body Arm (22, 23) with three
M8 x 12mm Patch Screws (84).
Orient the two Arm Covers (48) as shown. Slide
the Arm Covers onto the Upper Body Arms (22,
23) so that they cover the M8 x 12mm Patch
Screws (84). Note: The Arm Covers may
already be placed on the Upper Body Arms.
48
48
22
23
84
84
84
10. The Console (11) can use four 1.5V “D” batter-
ies (not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the screw, remove the
battery cover, insert the batteries into the bat-
tery compartment, and then reattach the battery
cover. Make sure to orient the batteries as
shown by the diagram inside the battery
compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
10
Battery
Cover
Batteries
Batteries
Screw
11

11
11. While another person holds the Console (11)
near the Upright (10), connect the console wire
to the Wire Harness (64). Then, connect the
console pulse wires to the Pulse Wires (63)
Insert the excess wire into the Upright.
Tip: Avoid pinching the wires. Attach the
Console (11) to the Upright (10) with four M4 x
16mm Screws (78).
11
11
Console
Wire
Pulse Wires
78
63
78
10
64
Avoid pinching
the wires
12. Identify the Right Pedal (35), which is marked
with a “Right” sticker. Orient the Right Pedal
and a Pedal Arm (32) as shown.
Attach the Right Pedal (35) to the Pedal Arm
(32) with three M8 x 40mm Patch Screws (90)
and three M8 Split Washers (97).
Repeat this step to attach the Left Pedal (not
shown) to the other Pedal Arm (not shown).
12
32
97
90
35

12
13
13. Apply a generous amount of grease to a Pedal
Arm Axle (55). Tighten an M10 x 20mm Patch
Screw (68) and an M10 Washer (95) into one
end of the Pedal Arm Axle.
Insert the Pedal Arm Axle (55) into the Right
Upper Body eg (72) as shown.
Repeat this step on the other side of the
elliptical exerciser.
72
55
Grease
95
68
14
14. Apply a small amount of grease to a arge
Wave Washer (89). Slide the arge Wave
Washer onto the right side of the Pedal Arm
Axle (55) in the Right Upper Body eg (72).
Slide the right Pedal Arm (32) onto the right
side of the Pedal Arm Axle (55) in the Right
Upper Body eg (72).
Attach the right Pedal Arm (32) with an M10 x
20mm Patch Screw (68) and an M10 Washer
(95).
Press an Axle Cover (66) onto each end of the
Pedal Arm Axle (55).
Repeat this step on the other side of the
elliptical exerciser.
66
68
95
55
72
89
66
32
Grease

13
15
15. Apply a generous amount of grease to an M8 x
58mm Shoulder Bolt (104) and to the inside of
the right ink Arm Bracket (45).
Insert the end of the right ink Arm (30) into the
right ink Arm Bracket (45).
Attach the right ink Arm Bracket (45) with the
M8 x 58mm Shoulder Bolt (104) and an M8
ocknut (94).
Repeat this step on the other side of the
elliptical exerciser.
16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
Grease
104
30
94
45

14
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. To fold the elliptical exer-
ciser, lift the handle on the rear of the elliptical exercis-
er until the elliptical exerciser locks into the vertical
position.
To unfold the elliptical exerciser, hold the handle,
press the latch button, and lower the frame to the
floor.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser and place one foot against the center of
the front stabilizer. Pull the upright backward until the
elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
position, and then lower it.
Handle
Handle
Upright
atch
Button
Place
your foot
here

15
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow below; however,
for variety you can turn the pedal discs in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated. If the frame of the elliptical exerciser flexes
during use, turn the leveling foot beneath the center of
the frame until the flexing is eliminated.
Pedals
Pedal Disc
Upper Body Arms
eveling
Feet
eveling
Foot

16
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console offers four preset workouts. Each workout
automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rates while you exer-
cise.
The console also features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight oss work-
out. iFit cards are available separately. To purchase
iFit cards, go to www.iFit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To learn how to use the console controls, see page
17. To use the manual mode, see page 17. To use a
preset workout, see page 19. To use a heart rate
workout, see page 21. To use an iFit workout, see
page 22. To use the sound system, see page 23. To
adjust the volume, see page 23. To view the
odometer, see page 23. To select a backlight
option, see page 23.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM

17
HOW TO USE THE CONSOLE CONTROLS
You can use the console controls to navigate through
menus in the display, change settings, and view exer-
cise information.
Refer to the drawing below to familiarize yourself with
the console controls.
To turn on the console, press any button or begin ped-
aling. Each time you turn on the console, the manual
mode will be selected. Note: To use the manual mode,
see HOW TO USE THE MANUA MODE at the right.
To view the main menu, press the Menu button.
To choose a menu item, move your finger clockwise or
counterclockwise around the click wheel. An arrow will
appear next to the menu item that is currently chosen.
Note: You can also press the Resistance increase and
decrease buttons to choose a menu item.
To select a menu item, press the center button.
To return to a previous menu, press the Menu button.
Note: To adjust the volume level of the console and
change other console settings, see page 23.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a
workout, press the Menu button, select
WORKOUT, and then select MANUA to return to
the manual mode.
When you select the manual mode, zeros will
appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Resistance
increase and
decrease buttons
repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
Note: You can also move your finger clockwise or
counterclockwise around the click wheel to change
the resistance of the pedals.
Menu
Button
Center
Button
Click
Wheel
Increase
Button
Decrease
Button

18
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a workout is select-
ed, the display will show the time remaining in the
workout instead of the elapsed time.
The lower left corner of the display will show
the distance (total number of revolutions) you have
pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 at the right).
The lower right corner of the display will show
your pedaling pace in revolutions per minute
(rpm).
The center of the display will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view other combinations of selected
exercise information in the display. Press the cen-
ter button repeatedly to view the following informa-
tion:
• Time, power output in watts, approximate
number of calories burned, and pedaling pace
• Time and distance
• Time and power output in watts
• Time and approximate number of calories
burned
•Time and pedaling pace
Press the center button again to view the original
display.
5. Measure your heart rate if desired.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is
detected, one, two,
or three dashes will
appear in the dis-
play, and then your
heart rate will be
shown. For the
most accurate heart
rate reading, hold
the contacts for at
least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts

19
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select a preset workout.
To select one of the preset workouts, press the
Menu button, select WORKOUT, and then select
the 20 MINUTE or the 30 MINUTE workout menu.
After you select a workout menu, select the profile
of the workout you desire to use.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
pace are programmed for each segment. Note:
The same resistance level and/or target pace may
be programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the pro-
file will begin to flash. The resistance level and the
target pace will also appear in the display. If a dif-
ferent resistance level and/or target pace is pro-
grammed for the next segment, the resistance
level and/or the target pace will flash in the display
for a few seconds to alert you. The resistance of
the pedals will then change.
Profile

20
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace for
the current seg-
ment. When an
upward-pointing
arrow appears in the display, increase your pace.
When a downward-pointing arrow appears in the
display, decrease your pace. When no arrows
appear, maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to exer-
cise at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance decrease or
increase button. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To restart the workout, simply resume pedal-
ing.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.