Pro-Form 775 EKG User manual

775
EKG
Model No. 831.291761
Serial No.
Serial
Number
Decal
F'XI=" RC i SE:
E(_ U i P M ENT
HELPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
USER'S MANUAL
Patent Pending
www.proform.com
fitness tips, and much more!

775
EKG
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21
TROUBLESHOOTING ...................................................................... 23
CONDITIONING GUIDELINES ............................................................... 25
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90-DAY WARRANTY ........................................................... Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2

IMPORTANT PRECAUTIONS
3

The decals shown have been placed on your treadmill. If s decal is missing, or If
It is not legible, please call our toll-free HELPLINE to order a free replacement
decal (see the front cover of this manual). Apply the decal In the location shown.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Note: The decal at the right is
shown at 50% of actual size.
th_a¢
4

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM °
775 EKG treadmill. The 775 EKG treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience and privacy of your home. And when
you're not exercising, the unique 775 EKG treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and sedal num-
ber before calling. The model number of the treadmill
is 831.291761. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle
HoMer (Bottle
not included)
Handgrip Pulse Sensm
Book Holder
Console
Lock Knob Handmil
LEFT SIDE Key/Clip RIGHT SIDE
On/Off Switch
Circuit Breaker
Foot Pad
Walking Belt Power Cord
Front Wheel
Cushioned Walking Platform
Rear Roller
Adjustment Bolts

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing matedals untilassembly is completed. Assembly requires your own Phillips screw-
driver (_====.= , wire cutters _, and rubber mallet c::_.
Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. Dudng shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubdcant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the position shown.
If there are plastic ties on the Pulse Sensors (54), remove
the plastic ties.
Insertone of the Extension Legs (55) into the treadmill as
shown. Make sure that the Extension Leg is tumed so
the Base Pad (44) is on the bottom. If necessary, tip the
Uprights (64) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
44
2. With the help of a second person, carefully lower the
Updghts (64) as shown. Note: Itmay be helpful to place
your foot on one of the Wheels (58) as you tip the
Uprights. Make sure that the Extension Legs (55) re-
main in the Uprights.
Attach each Extension Leg (55) with an Extension Screw
(35), a 1" Screw (101), and a Base Pad (44) as shown.
Note: One replacement Base Pad (44) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
2\_ _ _'k _"
ZffS ,
64 j _5 l
55--- 44
"'58
35
44
35 101
Ijlj=**_A=,==
6

3. With the help of a second person, carefully tip the 3
Updghts (64) back to the vertical position.
Attach the Latch Assembly (32) to the left Updght (64)
with two Extension Screws (35). 35 32
4. Odent one of the Handgdp Extensions (34) as shown and
insert it as far as possible into the post on the left Upright
(64). If necessary, tap the Handgdp Extension with a rub-
ber mallet to fully insert it. Attach the Handgdp Extension
with two Extension Screws (35), one towards the front of
the post, and the other towards the back.
Attach the other Handgrip Extension to the post on the
right Upright (not shown) in the same way.
See the inset drawing, identify the Left Top Handgrip
(31); there are identifyingmarks inside the Handgdps. Set
the Left Top Handgrip on the left Handgrip Extension
(34). Insert two 1/2" Screws (9) into the two holes in the
Handgrip Extension indicated by the arrows. Tighten
the Screws into the Left Top Handgrip.
Important: Be careful not to insert the two 1/2"
Screws (9) into the wrong holes in the Handgrip
Extension (34), or tighten the Screws into the plastic
bosses on the bottom of the Left Top Handgrip (31).
5. Attach the matching Left Bottom Handgdp (82) with three
1/2" Screws (9).
Attach the Right Top Handgrip and the Right Bottom
Handgrip (not shown) as descdbed above.
4 31
Bosses
34
9
6. Make sure that all parts ere properly tightened before you use the treadmill. Keep the included allen
wrench in asecure place; the allen wrench isused to adjust the walking belt (see page 24). To protect the
floor or carpet from damage, place a mat under the treadmill.
7

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features awalking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equlpped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that lookslike the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated indrawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown indrawing 2ifa pmpedy
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drewing I at the right). To purchase a surge sup-
pressor, sea your local SEARS dealer or call 1-800-
366-7278 and order part number 146148.
Use only asingle-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and s minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system Is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result In a fall and serious injury.
This product must be grounded. If itshould malfunc-
tion or break down, grounding provides apath of least
resistance for electriccurrant to reduce the dskof elec-
tdc shock. This product is equipped with a cord having
_L---Grounded Outlet Box
1_._ _Surge Suppressor
Jl LI'_1 I: l+'J Grounding Pin
-.
roundingI
Grounded Outlet Gr_ounffmgPlug"_
2
Grounded Outlet Box
Adapter
_l]y ,llp_.._ da Surge Suppressor
Metal Screw
The temporary adapter shouldbe used only until a
propedy grounded outlet (drawing 1) can be installed
by aqualified electrician.
The green-colored dgid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine If the outlet box cover is
grounded before using an adapter.

CONSOLE DIAGRAM
Manual/Program Indicators Display Program Display Display Program Profiles
___ ,, L_. -J- i °__J__.
.,.....- ,
Note_ if there Js a thin sheet of plastic _L_l'__,lip
on the face of the console, remove it. Key _|_
FEATURES OFTHE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exemise.
When the manual mode of the console isselected, the
speed and inclineof the treadmill can be changed with
a touch of a button.As you exemise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgdp
pulsesensor. Note: See page 20 for information about
an optional chest pulse sensor.
Four certified personal trainer programs are also
offered. Each program automatically controlsthe
speed and incline of the treadmill to give you an effec-
tive workout.Two heart rate programs are also fee-
tured. Each program controls the speed and inclineof
the treadmill to keep your heart rate near atarget level
duringyour workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer dghtin your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (one free iFIT.oom CD is
included;others are available separately). IFIT.com CD
programs automaticallycontrolthe speed and inclineof
the treadmillas a personaltrainer guides you through
every step ofyour workout.High-energy music provides
added motivation. Each CD features two programs de-
signed bycertified personaltrainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (v'_leocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor_he hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directlyfrom the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase IFIT.com CDs or vldeocassettes, see
your local SEARS or call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginningon page 10. To use apersonal trainer
program, see page 12. To use a heart rate program,
see page 13. To use an IFIT.com CD or video pro-
gram, refer to page 17. To use an IFIT.com program
directly from our Web site, see page 19.
,9

HOW TO TURN ON THE POWER
BPlug in the power cord (see page 8).
switch near the power
cord. Move the on/off On
switch to the on posi- Position
tion.
!_1 Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taldng a few
steps backward until the key is pulled from the
console. If the key Is not pulled from the con-
sole, adjust the position of the clip.
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Each time a buttonis pressed, the speed setting
willchange by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display willbegin
to flash. To restart the walking belt, press the Start
button or the Speed A button.
Note: During the first few minutes that the treadmill
isused, inspect the alignmentof the walking belt
and align it if necessary (see page 24).
L_I Change the incline of the treadmill as desired.
To change the inclineof
the treadmill, press the
Inclinebuttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
_Follow your progress with the LED track and
the displays.
B Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
The LED Track--When
the manual mode or the
iFIT.com mode isse-
lectod,the programdis-
play will show an LED
track representing 114
mile.As you exercise, 11- 1
_oooeool
_oooooo/
_oooooel
_oooooe/
_ooeeeo!
the indicatorsaround thetrack willlightin sequence
untilyou have completed 114mile.Anew lap will
then begin.
_Press the Start button or the Speed/', button to Calories/Fat Calories/ I"U_qT_'_, I
start the walking belt. Heart Rate display-- I (J2H JI
This display shows the
A moment after the but- approximate numbers of
ton is pressed, the [ [ ] J calories and fat calories CALORIES FAT CAL$.
walking belt will begin to 3,9 you have bumed (see
move at 1 mph. Hold "- FAT BURNING on page 25). The display will
the handrails and begin SPEEDMIN/MILE(kin) change from one number tothe other every few
walking. As you exer- seconds, as shown bythe indicators inthe dis-
cise, change the speed of the walking belt as de- play. The display will also show your heart rate
sired by pressing the Speed Vand/k buttons, when you use the handgdp pulse sensor (refer to
step 6 on page 11) or the optionalchest pulse
sensor (refer to page 20).
10

Time/Incline/Segment
Time display--When
the manual mode or the
iFIT.com mode isse-
lected, this display will
show the elapsed time
and the incline level of the treadmill.The display
will change from one number to the other every
few seconds, as shown by the indicators in the
display. When a personal trainer program or a
heart rate program isselected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display--This display
shows the distance that
you have walked and the olsr_ce LAps
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicatorsin
the display.
Speed/Min-Mile
display--This display
owst.e oe0o,,.ot_3gl
walking belt andyour seeeo u_Nl_(*,nJ
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators in the display. Note: Each timethe speed
changes, the displaywill show the currentspeed
settingfor several seconds.
N°teThe ns°e nI '11
display speed and dis-
tance in either miles or
kilometers. To find which SPEEDMIN/MILE(km)
unit of measurement is
selected, hold down the
Stop button while insertingthe key into the con-
sole. An "E" for Englishmiles or an "M"for metric
kilometers willappear inthe display. Press the
Speed A button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
r_ Messure your heart rate, if desired.
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
handson the
metal contacts on
the handrail. Your
palms must be
resting on the con-
tacts--avoid moving your hands. When your
pulse isdetected, the heart-shaped indicator in the
Calodes/Fat Calories/Heart Rate display willflash,
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
B When you are finished exercising, remove the
key.
Step ontothe foot rails,press the Stop button,and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
movethe key from the console and put it in a se-
cure place. Note: if the displays end various indi-
caters on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
positionand unplug the power cord.
,11

B Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect one of the
personal
trainer programs, press the Program button re-
peatedly untilone of the four personal trainer pro-
gram indicators lights.When a personal trainer
program is selected, the Time/Incline/Segment
Time display willflash the maximum incline setting
for the program for six seconds, and the
Speed/Min-mile display will flash the maximum
speed setting.
The four profiles on the right side of the console
show how the speed and inclineof the treadmill
will change during the programs. The numbers
beside the profilesshow the maximum speed and
incline settings for the programs.
The program display
will show the first
speed settingsfor the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
_! Press the Start button or the Speed Abutton to
start the program,
A moment after the button is pressed, the tread-
millwill automatically adjust to the first speed and
incline settingsfor the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Incline/
Segment Time display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. One speed
setting and one incline setting are programmed for
each segment. (The same speed settingand/or in-
olinesettingmay be pro-
grammedfor consecutive
segments.)The speed
settingfor the first seg-
mentwill be shown in
the flashing Current
Segment column of the
program display. (The
inclinesettingsare not shown in the program dis-
play.) The speed settingsfor the next four seg-
ments willbe shown in the four columns to the
right.
Current Segment
oo( )OOOO
O0()OOle
OO()Oltt
oo()eeee
OOq)lltt
Duringthe lastthree seconds of the first segment,
both the Current Segment column and the column
to the rightwillflash and one or more tones will
sound. The Speed/Min-mile displayand the
TimellnclinelSegment Time display willalso flash
if the speed and/or inclineof the treadmill is about
to change. When the first segment iscompleted,
all speed settingswill move one column tothe left;
the speed setting for the second segment will then
be shown inthe Current Segment column and the
treadmillwill automaticallyadjust to the speed and
inclinesettingsfor the second segment.
Note: If all ofthe indicators in the Current
Segment column are litafter the speed settings
have moved tothe left, the speed settingswillalso
move downso that only the highest lit indicators
appear. If some of the indicators in the Current
Segment column are not titafter the speed set-
tings have moved to the leftagain, the speed set-
tingswill move back up.
The programwill continue untilthe speed setting
for the final segment isshown in the Current
Segment column and no time remains in the
Time/Incline/Segment Time display. The walking
belt will then slow to a stop.
Note: If the speed or incline settingfor the current
segment istoo high or too low,you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times aSpeed button is
pressed, an additional indicator willlight or darken
in the Current Segment column. If any of the
columns to the rightof the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segmenL
12

Tostopthe program temporadly, press the Stop
button. The Time/Incline/Segment Time display
will begin to flash. To restartthe program,press
the Start button or the Speed _button.To end the
program, press the Stop button, remove the key,
and then minsert the key.
DFollow your progress with the displays.
See step 5 on page 10.
1_ Measure your heart rate, if desired.
See step 6on page 1t.
r_When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the Incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Followthe steps below to use the heart rate programs.
Note: You must wear the optional chest pulse sen-
sor (see page 20) to use the heart rate programs.
D Put on the chest pulse sensor.
Refer to the instructionsincluded with the optional
chest pulse sensor.
B Insert the key fully Into the console.
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
When the key is
inserted, the
manual mode
willbe selected.
To select one of
the heart rate
programs, press
the Program button repeatedly until one of the two
heart rate program indicators lights.
The two profiles on the left side ofthe console
show how the target heart rate will change during
the programs. The numbers above the profiles
represent percentages of your estimated maxi-
mum heart rate. (Your estimated maximum heart
rate is determined by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 beats per
minute [220 - 30 = f90]. If you are 30 years old, a
target heart rate setting of 50% is equal to 95
beats per minute [50% of 190 is 95]).
13

Dudng heart rate pro-
grams, the program
display will show a
graphic that represents
your heart rate. Each
time a heartbeat is de-
tected, an additional
peak will appear.
_lJI Enter your age.
When aheart rate pro-
gram is selected, the let-
ters AGE and the current
age settingwillbegin to
flash in the Calories/
Fat Calories/Heart Rate
display. You mustenter your age to use e heart
rate program. If you have already entered your
age, go tostep 5. If you have not entered your
age, press the Incline (Age Set) buttons untilyour
age is shown. Your age willthen be saved in mem-
ory.
CALORIES FAT CALS
!_"t Press the Start button or the Speed _button to
start the program.
Amoment after the button ispressed, the tread-
mill willautomatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is dividedintoone-minute
segments. The Time/Incline/Segment Time display
will show boththe time remaining in the program
and the time remaining in the current segment of
the program. One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate settingmay be programmed for consecu-
tivesegments.)
When onlythree seconds remain in the first one-
minute segment ofthe program, a sedes of tones
willsound and the Time/Incline/Segment Time
display and the Speed/Min-Mile display will flash.
The speed and/or inclineof the treadmill willthen
change, if needed, to bring your head rate closer to
the target heart ratesettingfor the next segment.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
Ifthe speed or inclinesetting for the currant seg-
ment istoo high or too low, you can adjust the set-
tingwith the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; ifyou increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease', ifyou decrease the incline,
the speed will increase. The treadmi// wi// a/ways
attempt to keep your heart rate near the target
heart rate setting forthe current segment. Note:
When the inclinereaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the sPeed can-
not be decreased any further.
If your pulse is not detected during the program,
the letters PLS will flash in the Calories/
Fat Calories/Heart Rate display and the speed
and inclineof the treadmill may automatically de-
crease untilyour pulse is detected. Ifthis occurs,
refer tothe instructionsincluded with the chest
pulsesensor.
To stop the program at any time, press the Stop
button. Heart rateprograms should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
r_ Follow your progress with the displays.
See step 5 on page 10.
B When the program is completed, remove the
key from the console.
See step 6 on page 13.
14

TouseiFIT.com CDs, the treadmill mustbe connected
to your portable CD player, portable sterne, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions.To use IFIT.oom video-
cassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions.To use
iFIT.com programs directly from our Intemet slte,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front ofthe treadmill near the power cord. Plug the
other end of the cable intothe LINE OUT jack on
your CD player. Plug your headphones intothe
PHONES jack.
Audio oen%
i _ _ _ Cable _ P
B. Plug one end ofthe audio cable intothe jack on the
frontof the treadmill near the power cord. Plug the
otherend of the cable intoa 3.5mm Y-adapter (avail-
able at electronicsstores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones intothe otherside of the Y-adapter.
II v
_.o*......ooot,,
[................: 3.5mm A
i r_ ('_i Audio Y-adapter
i Oab,e
Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable intothejack on the
front of the treadmill near the power cord. Plug the
other end of the cable intothe included adapter. Plug
the adapter intoan AUDIO OUT jack on your stereo.
A
61 .
i.= !
Au0,oAdapter
i Cable
B. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
[[ w
i ...........
=: Audio
!
i@FD-----]i Cable
C. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5ram Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
•L_"_'_'i 3.5mm (_
=Auaio
._ 0(,0), _ .. Y-adapter--1
, i uao e "
I ......
Headphones
, 15

HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A=.°.°°.°.°.°....¶
i_'_ Audio Adapter---_
i _ _-/i Cable T
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
]l v RCA
[]@i AudioY-adapt
_p_ i Cable Adapter
,Wire removed from -_-> -E::m''_
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5ram LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
['i..........i
"" Aud,o
L_J _ = Cable 'ii'
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers intothe other side of the
Y-adapter.
B
|1 v
,°°. ........ ..o.*.,
_'_(_i Audio _3.Smm
='_"r-_ ] Cable = Y-adapter--
Headphones/Speakers
16

HOWTOCONNECTYOURVCR
Note:IfyourVCRhasanunusedAUDIOOUTjack,
seeinstructionAbelow.IftheAUDIOOUTjackIs
beingused,seeInstructionB.IfyouhaveaTV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end ofthe audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable intothe included adapter.
Plug the adapter intothe AUDIO OUT jack on your
VCR.
A
II v
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter Into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
h w
f; :-'.":.=_.,
_..........i
RCA Y-adapter-
N@i A,,dic
[_) _ 1 Cable Adapter
Wire removed from_
AUDIO OUT jack
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: To purchase iFITocom CDs or videocas-
settee, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
O Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
E!Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Program button re-
peatedly until the iFIT.com indicator lights.
El Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. Ifyou are using an iFIT.com
videocassette, insert the videocassette intoyour
VCR.
L_lJ Press the PLAY button on your CD player or
VCR.
Amoment after the button ispressed, your per-
sonal trainer will begin guidingyou through your
workout. Simplyfollow your personal trainer's
instructions. Note: If the Time/Incline/Segment
Time display is flashing, press the Start button or
the Speed A button on the console. The treadmill
will not respond to a CD or video program when
the Time/IncfinelSegment Time display is flashing.
Dudng the CD or video program,an electronic
"chirping" sound willalert you when the speed
and/or inclineofthe treadmillis about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
,17

Ifthe speed or incline settings are too high or too
low, you can manually override the settingsat any
time by pressingthe Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed a button. After a moment, the walking belt
will begin to move at 1 mph. When the next
"chirp" is heard, the speed and Incline will
change to the next settings of the CD or video
program.
When the CD or video program iscompleted, the
walking belt willstop and the Time/Incline/Segment
Time display will begin to flash. Note: To use an-
other CD or video program, press the Stop button
or remove the key and go to step 1 on page 17.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
•Make sure that the iFIT.com Indicator is lit and
that the Time/Incline/Segment Time display is
not flashing. If the Time/Incline/Segment Time
display is flashing, press the Start button or
the Speed Abutton on the console.
•Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
•Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
•If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
•See the Instructions near the bottom of page
24.
]Follow your progress with the LED track and
the displays.
See step 5 on page 10.
r_ Measure your heart rate, if desired.
See step 6 on page 11.
B When the program is completed, remove the
key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
vldeocassettes from your CD player or VCR
when you are finished using them.
18

Our Web site at www.iFtT.com allows you to access
basic programs, audio programs, and video programs
directly from the intemet. Additionaloptions are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. in
addition, you must have an intemet connection and
an internet service provider. A list ofspecific system re-
quirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
igSelect the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeat-
edly untilthe iFiT.com indicator lights.
i_lGo to your computer and start an internet
COnnection.
B Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
g Follow the desired links on our Web site to
select a program.
Read and follow the onJine instructionsfor using a
program.
r,_ Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B Ratum to the treadmill and stand on the foot
rags. Red the clip attached to the key and slide
the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt willbegin to move.
Hold the handrails, step ontothe walking belt, and
begin walking. Dudngthe program, an electronic
"chitlpiog" soundwitlalert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.
If the speed or inclinesettings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed L_button. After a moment, the walking belt
witl begin to move at 1mph. When the next
"chirp" is heard, the speed and incline will
change to the next settings of the program.
When the program iscompleted, the walkingbelt
willstop and the Time/Incline/Segment Time dis-
play will begin to flash. Note: To use another pro-
gram, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" Is heard, make
sure that the IFIT.com indicator is lit and that
the Time/Incline/Segment Time display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
!_1 When the program has ended, remove the key.
See step 6 on page 13.
,19

THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the informationmode, hold down the Stop
button while inserting the key intothe console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Incline/Segment
Time display will show the
total number of hours the
treadmill has been used. 1[es)l
TIME INCLINE SEG.TIME
The Distance/Laps display
willshow the total number of
miles (or kilometers) that the
walking belt has moved.
An "E" for english miles or an
"M" for metric kilometers will
appear in the Speed/Min-Mile
display. Press the Speed A
button to change the unit of
measurement. IEIJ
SPEED MIN/ MILE (krn)
IMPORTANT: The Calories/
Fat Calodes/lteart Rate dEs-
play should be blank. If a =d"
appears in the display,the
console is inthe =demo"
mode. This mode isintended
I
HEART RATE IF |
I
CALORIES T $.
to be used only when a treadmill isdisplayed in astore.
When the console is in the demo mode, the powercord
can be plugged in,the key can be removed from the
console, and the displays and indicatorson the console
willautomatically light in a preset sequence, although
the buttons on the consolewillnot operate. If a "d" ap-
pears in the Calories/Fat Calories/Heart Rate display
when the information mode is selected, press the
Speed Vbutton so the display is blank.
To exit the informationmode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulsesensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the con-
sole's two heart rate programs. To purchase the
chest pulse sensor, call toll-free 1-800-734-2377.
2O