Pro-Form CardioCross Trainer 700 User manual

700 CardioCross Trainer
Model No. 831.285280
Serial No.
Write the serial number in the
space above for future reference.
Serial
Decal
Ex E RCI_, E
EQUIPMENT
o • •
HF----LPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
_ILCAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Patent Pending
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700 CardioCross Trainer
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
ASSEMBLY ........................................................................... 5
HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................. 9
MAINTENANCE AND TROUBLESHOOTING ................................................. 20
CONDITIONING GUIDELINES ............................................................ 21
PART LIST ........................................................................... 22
EXPLODED DRAWING ................................................................. 23
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
FULL 90 DAY WARRANTY ....................................................... Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious Injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it t'o protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
4. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8.
,
Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate'trends in general.
10. Keep your back straight when using the ellip-
tical crosstrainer; do not arch your back.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer In a commercial, rental, or insti-
tutional setting.
a=WARNIN G: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. SEARS assumes no reeponslblllty for personal injury or
property damage sustained by or through the use of this product.
3

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®
700 elliptical crosstrainer. The PROFORM ®700 is an
incredibly srnooth exerciser that moves your feet iu ,_
natural elliptical path, minimizing the impact on your
knees and ankles. And the unique PROFORM ®700
features adjustable resistance and a state-of-the-art
console to help you get the most from your exercise.
Welcome to a whole new wodd of natural, elliptical-
motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer, Ifyou have addi-
tional questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Tinge (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number
is 831.285280. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please look at the drawing
betow and familiarize yourself with the parts that are
labeled.
Water Bottle Holder*
Book Rack
Console
Handlebar
Handgrip Pulse Sensor
FRONT
Pedal
Wheel
Leveling Foot
Flex Bar-
BACK
Pedal Disk
LEFT SIDE
*No water bottle
is included
4

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included alien wrenches, assembly requires a phiitips screwdrive_ [_, an adjustable
wrench _, and a rubber mallet (--_---_ °
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly. Note; Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M10 Nylon
Locknut (29)-4
M8 x 19mm Button
Screw (22)-2
[ t
Frame Spacer (83)-1
M10 Zinc Nylon
Locknut (88)-2
M10 x 27mm
Screw (71)-3
M4 x 16mm
Screw (66)-2
M10 Split
Washer (70)-4 M10.3 Black M10 Zinc Washer (53)-2 Washer (38)-6
_ Adjustment Bolt (20)-2
M10 x 78mm Button Bolt (27)-2
M10 x 88mm Button Bolt(63)-1
M10 x 112mm Carriage Bolt (34)--4
5