Pro-Form CardioCrossTrainer 800 User manual

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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot
line will provide immediate
assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFBE14000
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Serial Number Decal

2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Using the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached at the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
The decal shown here has been
placed on the weight bench. If the
decal is missing, or if it is not legi-
ble, please call our Customer
Service Department toll-free at
1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement
decal. Apply the replacement decal
to the location shown.
Warning Decal Placement
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
¥ Misuse of this product may result in serious
injury.
¥ Read userÕs manual and follow all warnings
and operating instructions prior to use.
¥ Do not allow children on or around machine.
¥ Replace label if damaged, illegible, or removed.
WARNING
!

3
1. Read all instructions in this manual before
using the weight bench.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. Keep children under 12 and pets away from
the weight bench at all times.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.
8. Use the weight bench only as described in
this manual.
9. Do not use a barbell that is longer than six
feet with the weight bench.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more that 130 pounds on the leg lever.
12. When using the backrest in an inclined posi-
tion, make sure that the locking pin is insert-
ed completely through both adjustment
tubes.
13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
15. Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protec-
tion while exercising.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
Important Precautions
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

4
Backrest
Weight Rest
Upright
Large
Adjustment
Knob
Seat
Weight Tube
Leg Lever
Thank you for selecting the PROFORM¨800 weight
bench. The versatile PROFORM 800 is designed to be
used with your own weight set (not included) to devel-
op every major muscle group of the body. Whether
your goal is a shapely figure, dramatic muscle size
and strength, or a healthier cardiovascular system, the
PROFORM 800 will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the PROFORM 800 weight bench. If you have
additional questions, please call our toll-free Customer
Service Department at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFBE14000. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin

5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.
M10 Nylon Locknut (11)Ð10
M6 Washer (38)Ð4
M10 x 70mm Bolt (32)Ð1
M6 x 16mm Bolt (26)Ð4
M6 x 38mm Bolt (39)Ð4
M10 x 60mm Bolt (29)Ð2
M10 x 90mm Bolt (23)Ð6
M10 Washer (6)Ð6
M10 x 180mm Bolt (28)Ð1
Part Identification Chart

6
1. Before assembling this product, be sure that
you have read and understand the information
in the box above.
Attach the Crossbar (2) to one of the Uprights (1)
with two M10 x 90mm Bolts (23) and two hand-
tightened M10 Nylon Locknuts (11).
Be sure that the adjustment holes in the
Upright (1) are in the indicated position, and
that the welded tube on the Crossbar (2)
angles upward.
Do not tighten the Nylon Locknuts (11) yet.
Attach a Foot Plate (4) to the bottom of the
Upright (1).
2. Attach the Crossbar (2) to the other Upright (1)
with two M10 x 90mm Bolts (23) and two hand-
tightened M10 Nylon Locknuts (11).
Be sure that the adjustment holes in the
Upright (1) are in the indicated position.
Do not tighten the Nylon Locknuts (11) yet.
Attach a Foot Plate (4) to the bottom of the
Upright (1).
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for ship-
ping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the draw-
ings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
1
23
23
4
4
2
1
Adjustment Holes
Welded Tube
1
2
11
11
Adjustment
Holes
Assembly

3. Attach the Bench Frame (5) to the Crossbar (2)
with two M10 x 60mm Bolts (29), two M10
Washers (6), and two M10 Nylon Locknuts (11).
Do not tighten the Nylon Locknuts yet.
Press a 45mm Square Inner Cap (24) into the
indicated hole in the Crossbar (2).
4. Attach the Front Leg (3) to the Bench Frame (5)
with two M10 x 90mm Bolts (23), two M10
Washers (6), and two M10 Nylon Locknuts (11).
Press a Foot Plate (4) onto the bottom of the
Front Leg (3), and insert the End Cap (30) into
the top of the Front Leg.
Tighten the Nylon Locknuts (11) used in steps
1Ð4.
5. Identify the Left and Right Backrest Frames (14,
15). Tap two 25mm x 25mm Inner Caps (10) into
the ends of each Backrest Frame. Tap a 25mm x
50mm Inner Cap (16) into the bottom of each
adjustment tube.
6. Attach the Backrest (12), with the Logo Plate (13)
on the top, to the Left and Right Backrest Frames
(14, 15) with four M6 x 38mm Bolts (9) and four
M6 Washers (31). Do not tighten the Bolts yet.
7
3
24
29
2
511
6
11
6
30
4
3
5
6
11
23
4
15
10
14
16
Adjustment
Tubes
10
5
14
12
13
15
31
9
31
9
6

8
7. Lubricate the M10 x 180mm Bolt (28). Attach the
Backrest (12) to the Bench Frame (5) with the
Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11).
Secure the Backrest (12) to the Bench Frame (5)
by inserting the Locking Pin (27) through one of
the three sets of holes in the adjustment tubes
and the tube (not shown) on the Bench Frame.
Make sure the Locking Pin (27) is completely
inserted through both adjustment tubes.
Tighten the Bolts (9) used in step 6.
8. Attach the Seat (17) to the Bench Frame (5) with
four M6 x 16mm Bolts (26)
9. Tap two 50mm Round Inner Caps (25) into the
ends of the Leg Lever (7). Insert a 25mm Round
Inner Cap (36) into the end of the weight tube on
the Leg Lever. Place a 25mm Angle Cap (35) on
the other end of the weight tube.
Attach the Leg Lever (7) to the Front Leg (3) with
an M10 x 70mm Bolt (32) and an M10 Nylon
Locknut (11).
11
6
5
Adjustment
Tubes
12
27
7
5
17
26
26
11
25
Weight Tube
7
36 25
35
3
32
8
9
28
6
10. Place a 19mm Round Inner Cap (33) into each
end of the Long Pad Tube (8). Insert the Long
Pad Tube through the holes in the Front Leg (3).
Slide a Leg Pad (22) onto each side of the Long
Pad Tube.
22
33
22
3
8
10

11
12
11. Insert two 19mm Round Inner Caps (33) into each
of the two Short Pad Tubes (34). Slide the Short
Pad Tubes through the holes in the Leg Lever (7).
Slide two Leg Pads (22) onto each of the Short
Pad Tubes.
12. Insert Weight Rest Inserts (20) into the top and
bottom of a Weight Rest (19). Slide the Weight
Rest onto the right Upright (1). Attach a Large
Adjustment Knob (21) to the welded nut on the
Weight Rest and tighten it with a wrench. Pull out
the Large Adjustment Knob and slide the Weight
Rest to the desired height. Snap the Knob into a
hole in the Upright and turn it clockwise to secure
it in place.
Insert a 76mm Round Inner Cap (18) into the top
of the right Upright (1).
Repeat this step for the left Upright (1).
Note: Always place both Weight Rests (19) at the
same height for use.
13. Make sure that all the bolts and nylon locknuts are properly tightened before using the weight
bench. The use of all remaining parts will be explained in Adjusting the Weight Bench, starting on page 10.
22
33
34
33
33
22
18
20
21
19
20
1
7
9

10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the Crossbar (2).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
12
27
Adjustment
Tubes
5
2
Using the Weight Bench
WARNING: When using the
Backrest (12) in an inclined position, make
sure that the Locking Pin (27) is inserted com-
pletely through both adjustment tubes.
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (19), unscrew the Large
Adjustment Knob (21) counterclockwise, and pull it
out of the Weight Rest, allowing the Weight Rest to
slide up or down the Upright (1) to the desired posi-
tion. Reinsert the Large Adjustment Knob, so that it
locks it into a hole in the Upright and screw it clock-
wise until tight.
19
1
21
WARNING: Always set both
Weight Rests (19) at the same height. Make
sure that the Large Adjustment Knobs (21)
are inserted completely and tightened into
the Uprights (1).