TABLE OF CONTENTS
2
Storage 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Setting up The Accessories 11
Operational Instructions 12
Maintenance 13
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
Read all warnings posted on the X-FlexTM GYM.
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the X-FlexTM GYM. Make sure that it is properly
assembled and tightened before use.
Keep children away from the X-FlexTM GYM. Do not allow children to use or play on the X-FlexTM GYM. Keep
children and pets away from the X-FlexTM GYM when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the X-FlexTM GYM on a solid level surface. Do not position the X-FlexTM GYM on loose
rugs or uneven surfaces.
Prior to each use, check the condition of the Cables. Replace the Cables if the plastic coatings are cracked or
broken.
Prior to each use, verify that the Cables are properly installed on the all Pulleys.
Prior to each use, check the Bungee Cords(39, 40, and 41) for wear. Replace Bungee Cords that are frayed
or worn.
Prior to each use, check the plastic hooks on the both ends of all bungee cords. Replace Bungee Cords with
deformed or damaged hooks.
Prior to each use, check the condition of all Pins(44, 45, 46, and 56). Make sure that the Pins are in the
correct location. Replace the Pins that are bent or damaged.
Prior to each use, check the pulleys for excessive wear. Replace worn pulleys.
Inspect the X-FlexTM GYM for worn or loose components prior to use. Make sure that all bolts and nuts are tight.
Tighten/replace any loose or worn components prior to using the X-FlexTM GYM.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the X-FlexTM GYM.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the X-FlexTM GYM.
The X-FlexTM GYM should not be used by persons weighing over 250 pounds.
The X-FlexTM GYM should be used by only one person at a time.
When folding or unfolding the X-FlexTM GYM, keep all children away from the X-FlexTM GYM and make sure
your hands are clear of any folding or pinch point.
The X-FlexTM GYM is for consumer use only. It is not for use in public or semipublic facilities.
To reduce the risk of serious injury, read the following Safety Instructions before
using the X-FlexTM GYM.
