Reebok RB 310 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
www.reebokfitness.com
Visit our website at
w
Model No. RBCCEX3978.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are dam-
aged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 8:00–17:00 EST
(excluding holidays)
OR E-MAIL US:
[email protected]

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
EXERCISECYCLEOPERATION .............................................................10
MAINTENANCEANDTROUBLESHOOTING ...................................................19
EXERCISEGUIDELINES ...................................................................20
PARTLIST ..............................................................................21
EXPLODEDDRAWING ....................................................................22
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
REEBO and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com-
mercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise cycle to mount, dismount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Congratulations for selecting the new REEBO ®RB
310 exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
RB 310 exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
*Water bottle is not included
Pulse Sensor
Seat
Handlebar
Game Controller
Pedal/Strap
Wheel
Leveling Foot
Upright nob
Console
Backrest
Handle
Water Bottle Holder*
BEFORE YOU BEGIN

5
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–4
M6 Washer
(44)–7
M10 x 63mm Bolt Set (62)–1
M8 x 50mm Button
Screw (52)–4
M6 x 38mm Button
Screw (72)–3
M6 x 42mm Button
Screw (81)–4
1. Orient the Left Front Stabilizer (15) with the
Wheel (17) positioned as shown. Attach the Left
Front Stabilizer to the left side of the Frame (1)
with three M8 x 16mm Button Screws (54) and
three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown)
to the right side of the Frame (1) in the same
way.
15
54
1
1
55
55
54
17
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires a Phillips screwdriver , an adjustable wrench , and
a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

6
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with four M8 x 50mm Button Screws (52) and
four M8 Split Washers (55).
52
16
1
4
2
Avoid pinching
and damaging
the wires
1
4. While another person holds the Upright (2) near
the Frame (1), use the wire tie in the Upright to
pull the Upper and Main Wire Harnesses (42,
43) through the Upright. See the inset
drawing. Tie the wire tie to the ends of the Wire
Harnesses. Then, pull the other end of the wire
tie upward out of the top of the Upright.
Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62). Be careful to avoid
pinching the Wire Harnesses (42, 43).
2
52
55
55
62
43
62
42, 43
42
3
7
1
3. Tighten the Upright nob (7) into the Frame (1).
Wire Tie

7
5. The Console (4) can use four 1.5V “D” batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
5
4
Batteries
Battery
Cover
Batteries
6. While another person holds the Console (4)
near the Upright (2), connect the console wire
harnesses to the Upper and Main Wire
Harnesses (42, 43). Insert the excess wire
downward into the Upright.
Attach the Console (4) to the Upright (2) with
four M4 x 16mm Round Head Screws (80). Be
careful to avoid pinching the Wire
Harnesses (42, 43).
2
6
4
80
43
Console
Wire
Harnesses
80
Avoid pinching and
damaging the wires
42

8
7. Attach the Seat (9) and the Backrest Bracket
(3) to the Seat Bracket (11) with four M6 x
42mm Button Screws (81) and four M6
Washers (44) as shown. Start all four Button
Screws before you tighten any of them.
7
11
44
44
81
81
3
9
8. Attach the Backrest (8) to the Backrest Bracket
(3) with three M6 x 38mm Button Screws (72)
and three M6 Washers (44). Start all three
Button Screws before you tighten any of
them.
8
3
44
44
8
44
72
72

9
10. Identify the Left Pedal (22), which is marked
with an “L.” Using an adjustable wrench, firmly
tighten the Left Pedal counterclockwise into the
Left Crank Arm (24). Tighten the Right Pedal
(not shown) clockwise into the Right Crank Arm
(not shown). IMPORTANT: Tighten both
Pedals as firmly as possible. After using the
exercise cycle for one week, retighten the
Pedals.
Adjust the Left Pedal Strap (25) to the desired
position, and press the end of the Left Pedal
Strap onto the tab on the Left Pedal (22).
Adjust the Right Pedal Strap (not shown) in
the same way.
10
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Push the seat handle down. Pull the Seat
Carriage (41) towards the back of the exercise
cycle until it stops. Then, pull up on the seat
handle to lock the Seat Carriage in place.
While another person holds the Seat Bracket
(11) near the Seat Carriage (41), connect the
Right Controller Wire (82), which has a tag
attached, to the wire on the Rear Wire
Harness (51) that has a tag attached. Then,
connect the Left Controller Wire (61) to the
other wire on the Rear Wire Harness. Make
sure that the connectors on the Controller
Wires (61, 82) are positioned side by side
under the plastic cover on the Seat Bracket.
Be careful to avoid pinching and damaging
the wires. Attach the Seat Bracket (11) to the
Seat Carriage (41) with four M8 x 19mm Button
Screws (77) and four M8 Split Washers (55).
22
25
24
11 61
41
51
82
77
77
Plastic
Cover
Seat
Handle
55
55
9
Avoid pinching and
damaging the wires

10
HOW TO AD UST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
HOW TO AD UST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the han-
dle to lock the seat
in place.
HOW TO AD UST THE UPRIGHT
The upright can be
adjusted to the
position that is the
most comfortable
for you. To adjust
the upright, first
raise the upright so
that it is not resting
on the upright knob.
Next, turn the
upright knob clock-
wise or counter-
clockwise to raise
or lower the upright.
Then, rest the upright on the upright knob.
Pedal
Strap
Tab
Seat
Upright
nob
Upright
Handle
EXERCISE CYCLE OPERATION