Sole Fitness E35 User manual

TABLE OF CONTENTS
Product Registration 1
Important Safety Instructions 2
Important Electrical Information 3
Important Operation Instructions 4
Transport Instructions 4
E35 Assem ly Instructions 7
Elliptical Features 12
Operation of Your New Elliptical 13
Bluetooth® Connectivity 16
Programma le Features 17
Using Heart Rate Monitor 23
General Maintenance 25
Manufacturer’s Limited Warranty 26
ATTENTION
THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
Before returnin your Sole product to any retailer, or if you require a n y
assistance with assembly or technical support please call us first for
assistance at 866-697-6531. Thank you for your Sole pu r chas e .
E35 _2019 Ver. C
WARNING:
This product can expose you to chemicals including Toluene and
Acrylamide which are known to the State of California to cause Cancer and irth defects
or other reproductive harm. For more information, go to www.P65Warnings.ca.gov

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CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY!
Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has een manufactured y
one of the leading fitness manufacturers in the world and is acked y one of the most comprehensive
warranties availa le. SOLE will do all we can to make your ownership experience as pleasant as possi le for
many years to come.
If you have any questions a out your new product contact SOLE Fitness at 866-780-SOLE (7653).
If you have a technical pro lem with your new elliptical contact SOLE technical service at 866-MYSOLE1
(1-866-697-6531).
Please take a moment at this time to record elow the name of the dealer, their telephone num er, and the
date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always
remem er that you are the reason that we are in usiness. Please complete and mail your registration card
today and enjoy your new elliptical.
Yours in Health,
SOLE Fitness
Name of Dealer
Telephone Num er of Dealer
Purchase Date
PRODUCT REGISTRATION
RECORD YOUR SERIAL NUMBER
Please record the Serial Num er
of this fitness product in the
space provided elow.
Serial Number
REGISTER YOUR PURCHASE
The self-addressed product registration card must e completed in full and returned to SOLE.
You can also go to www.soleelliptic ls.com under the support ta to register online.

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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions efore using this appliance.
DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical
outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of urns, fire, electric shock, or injury to persons, install
the elliptical on a flat level surface with access to a 115-volt, 15-amp grounded outlet with only
the elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING
IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3.
Do not operate elliptical on deeply padded, plush or shag carpet. Damage to oth carpet
and elliptical may result.
Keep children under the age of 13 away from this machine. There are o vious pinch
points and other caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are eing used or where oxygen is eing
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any o ject into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position and then remove the plug from the
outlet.
Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or are feet are not suita le for use
on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
This appliance is not intended for use y persons with reduced physical, sensory or
mental capa ilities, or lack of experience and knowledge, unless they have een given
supervision or instruction concerning use of the appliance y a person responsi le for
their safety.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER remove any cover without first disconnecting AC power.
If voltage varies y ten percent (10%) or more, the performance of your elliptical may e
affected. Such conditions are not covered under your warranty. If you suspect the voltage is
low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this elliptical to rain or moisture. This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The operating temperature
specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing
(no water drops forming on surfaces).
GROUNDING INSTRUCTIONS
This product must be rounded. If the elliptical should malfunction or reakdown, ground-
ing provides a path of least resistance for electric current, reducing the risk of electric shock.
This product is equipped with a cord having an equipment-grounding plug. The plug must e
plugged into an appropriate outlet that is properly installed and grounded in accordance with
all local codes and ordinances.
DANGER - Improper connection of the equipment- roundin conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly rounded. Do not modify the plu provided with the
product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like
the plug illustrated elow. A temporary adapter that looks like the adapter illustrated elow
may e used to connect this plug to a 2-pole receptacle as shown elow if a properly grounded
outlet is not availa le. The temporary adapter should e used only until a properly grounded
outlet, (shown elow) can e installed y a qualified electrician. The green colored rigid ear-lug,
or the like, extending from the adapter, must e connected to a permanent ground such as a
properly grounded outlet ox cover. Whenever the adapter is used, it must e held in place y a
metal screw.

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IMPORTANT OPERATION INSTRUCTIONS
NEVER operate this elliptical without reading and completely understanding the results of
any operational change you request from the computer.
Understand that changes in resistance and incline do not occur immediately. Set your
desired resistance level on the computer console and release the adjustment key. The
computer will o ey the command gradually.
NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components. Unplug the elliptical during an
electrical storm as a precaution.
Use caution while participating in other activities while using your elliptical; such as
watching television, reading, etc. These distractions may cause you to lose alance; which
may result in serious injury.
Always hold on to a handle ar while making control changes (incline, level, etc.).
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. If you feel the uttons are not functioning properly with
normal pressure contact your SOLE dealer.
POWER CONNECTOR - FRONT, LEFT SIDE OF UNIT
TRANSPORT INSTRUCTIONS
The elliptical is equippped with two transport wheels which are engaged when
the rear of the elliptical is lifted.

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E35 ASSEMBLY PACK CHECKLIST
1
HARDWARE STEP 1
#164. 3/8” x 19 x 1.5T
Flat Washer (6 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (4 pcs)
#141. M5 x 10mm
Phillips Head Screw
(6 pcs)
#180. 3/8” x 2T
Split Washer (4 pc)
#157. 3/8” x 7T
Nylon Nut (2 pcs)
#182. 5/16” x 1.5T
Split Washer (4 pcs)
#183. 5/16”
Star Washer (4 pcs)
#125. 3/8” x 3/4”
Socket Head Cap Bolt
(4 pcs)
#135. 5/16” x 2-1/4”
Hex Head Bolt (4 pcs)
#133. 3/8” x 1-1/2”
Hex Head Bolt (2 pcs)

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2
HARDWARE STEP 2
3
HARDWARE STEP 3
4
HARDWARE STEP 4
#132. 3/8” x 3/4”
Hex Head Bolt (2 pcs)
#134. 5/16” x 1-1/4”
Hex Head Bolt (2 pcs)
#165. 3/8” x 30 x 2T
Flat Washer (2 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (2 pcs)
#216. Ø25
Wave Washer (2 pcs)
#159. 5/16” x 7T
Nyloc Nut (2 pcs)
#75. Switch Wire Cap
(2 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (8 pcs)
#157. 3/8” x 7T
Nyloc Nut (6 pcs)
#206. 3/8” x 2-1/4”
Hex Head Bolt (6 pcs)
#181. 3/8” x 23 x 2T
Curved Washer (4 pcs)
#145. M6 x 10mm
Phillips Head Screw
(4 pcs)
#142. 3.5 x 12mm
Sheet Metal Screw
(24 pcs)
#139. M5 x 15mm
Phillips Head Screw
(26 pcs)

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ASSEMBLY TOOLS
E35 ASSEMBLY INSTRUCTIONS
PRE -ASSEMBLY
1. Use a razor knife or ox cutter to cut the outside, ottom, and the edge of
the ox along the dotted Line. Lift the ox over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing
parts. If damaged parts are found, or if parts are missing, contact your dealer
immediately.
3. Locate the hardware package. Remove the tools first. Remove the hardware
for each step as needed to avoid confusion. The num ers in the instructions
that are in parenthesis ( # ) are the item num er from the assem ly drawing
for reference.
#184.
13/14mm Wrench
#185.
Short Phillips
Head Screwdriver
#186.
Phillips Head Screwdriver
#187.
12/14mm Wrench
#217.
L Allen Wrench

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1
2
INCLINE RAIL & CONSOLE MAST
See P ge 9 for Illustr tion
1. Install the Incline Rail Assem ly (2) into the U-channel racket of the Main
Frame (1). Secure with the six olts & associated hardware as follows: From
the sides, install two Hex Head Bolts (133) with two Flat Washers (164) and
two Nylon Nuts (157). From the top, install four Hex Head Bolts (135), four
Split Washers (182), four Flat Washers (170), and four Star Washers (183).
Tighten with the Wrenches provided (184 & 187).
2. Connect the 3 wire harness: Incline Motor Power Cord (48) to the female
receiver ca le coming from the Incline Rail Assem ly (2). Connect the Three
pin position Sensor connector: Incline Motor Connecting Wire (49) to the
female receiver coming from the Incline Rail Assem ly (2).
3. Run the Computer Ca le (50) through the Console Mast (12), and pull the
opposite end of this twist, tied up on the Console Mast (12), until the ca le
exits the top. Install the Console Mast (12) into the receiving racket on
the top of the Main Frame (1). Install four Socket Head Cap Bolts (125) with
four Split Washer (180) and four Flat Washers (164). Tighten with the
provided L Allen Wrench (217). Pull slightly on the computer ca le at the
top of the mast while installing. This will ensure the ca le does not get
pinched and shorted during console mast assem ly.
4. Install the Bottle Holder (94) to the Console Mast (12) with two Phillips Head
Screws (141) and tighten with the provided Phillips Head Screw Driver (186).
※ Please note that the ottle holder must e assem led efore console
assem ly.
5. Plug all of the connectors into the ack of the console, including: the
Computer Ca le (50), two Hand pulse Ca les (57, 57-1), Resistance Switch
Wire (60) and the Incline Switch Wire (61). Secure the Console (45) on the
console mounting plate with four Phillips Head Screws (141). Tighten them
with the Phillips Head Screw Driver (186).
LOWER HANDLE BAR ARMS
See P ge 9 for Illustr tion
1. Install two Wave Washers (216) on the Left and Right sides of the Handle
Bar axle.
2. Slide the Left (13) and Right (14) lower arms onto the appropriate side of the
axle. The arms have a small sticker on them indicating L (left) and R (right).
Make sure the handlebars are facing the correct direction – see illustration.
3. In the threaded holes in the ends of the axle, install two Flat Washers (165)
onto the two Hex Head Bolts, (132). Tighten with a wrench (187).
4. On the rod-end of the Lower Handle Bar Arms (13 & 14), untie the wire
holding the Sleeve Spacer (24). Align the holes in the rod ends with the holes
in the rackets of the left and right Handle Bar (13 & 14). The end of the
connecting arms should e positioned inside the Handle Bar racket. Secure
with a Hex Head olt (134), Flat Washer (170) and Nylon Nut (159) using the
Wrenches provided (184 & 187).
HARDWARE STEP 1
#125. 3/8” x 3/4””
Socket Head Cap Bolt
(4 pcs)
#133. 3/8” x 1-1/2”
Hex Head Bolt (2 pcs)
#135. 5/16” x 2-1/4”
Hex Head Bolt (4 pcs)
#141. M5 x 10mm
Phillips Screw (6 pcs)
#157. 3/8” x 7T
Nylon Nut (2 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (6 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (4 pcs)
#180. 3/8” x 2T
Split Washer (4 pc)
#182. 5/16” x 1.5T
Split Washer (4 pcs)
#183. 5/16”
Star Washer (4 pcs)
HARDWARE STEP 2
#132. 3/8” x 3/4”
Hex Head Bolt (2 pcs)
#134. 5/16” x 1-1/4”
Hex Head Bolt (2 pcs)
#159. 5/16” x 7T
Nyloc Nut (2 pcs)
#165. 3/8” x 30mm
Flat Washer (2 pcs)
#170. 5/16” x 20 x 1.5T
Flat Washer (2 pcs)
#216. Ø25
Wave Washer (2 pcs)

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ASSEMBLY STEP 1
2
ASSEMBLY STEP 2

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UPPER HANDLE BAR ARMS
See P ge 11 for Illustr tion
1. Connect the Swing Arm (L-10) to the left Lower arm (13) and connect the
Swing Arm (R-11) to the right Lower arm (14). Secure them with six Hex Head
Bolts (206), eight Flat Washers (164), four Curved Washers (181) and six Nyloc
Nuts (157) using the Wrenches (184 & 187).
2. Connect the two wires (L-61 to 62 & R-60 to 62) on the left and right sides
together and store the excess wire, including plastic connectors, ack inside
the console mast (12). Place the ru er grommets (75) over the wire on
each side and snap them into the holes of the console mast.
PLASTIC PARTS
See P ge 11 for Illustr tion
Use either of the screw drivers (185 or 186) to secure the following pl stic p rts.
1. Match the Connecting Arm Covers B (L) and (R), (112 and 111) on the
Connecting Arm (L) (8) and secure two Phillips Head Screws (139) and two
Sheet Metal Screws (142). Then match the Connecting Arm Covers A (R)
and (L), (109 and 110) on the lower portion of Lower Handle Bar (L) (13)
and secure two Phillips Head Screws (139) and two Sheet Metal Screws
(142) using the Short Phillips Head Screw Driver (185). Repeat for the
other side.
2. Install Slide Wheel Covers (104) a ove each side of the Slide Wheel, and
secure four Phillips Head Screws (139) using the Phillips Head Screw
Driver (186).
3. Use two Phillips Head Screws (139) to secure the left and right Middle
Sta ilizer Covers (117 and118) on the sta ilizer in the middle. Tighten with
the Phillips Head Screw Driver (186).
4. Use two Phillips Head Screws (139) to secure the Front Sta ilizer Cover (103)
on the front sta ilizer with the Phillips Head Screw Driver (186).
5. Install the Cover Holders (25), with the hole for mounting the plastic cover on
the ent ta facing rearward, and secure them on the Incline Rail Assem ly (2)
with four Phillips Head Screws (145). Install the Inclina le Rail Cover (115) on
the rail ase with two Phillips Head Screws (139).
6. Secure the Rear Bar Cover (116) on the Rear Sta ilizer and the Cover Holders
(25) with four Phillips Head Screws (139) using Phillips Head Screw Driver
(186).
7. Install the Incline Bottom Cover (113) on the Incline Rail Assem ly (2) with
four Phillips Head Screws (139), using the Phillips Head Screw Driver (186).
8. Install the Handle Bar Covers (105 & 106, 107 & 108) over the Handle Bar
axle connections. Secure with the Eight Sheet Metal Screws (142), using the
Phillips Head Screw Driver (186).
9. Match the right and left Console Mast Covers (95 &96). Install the covers with
four Sheet Metal Screws (142) to the Console Mast (12).
10. Install the Ta let Holder (93) to ack of the console with four Sheet Metal
Screws (142).
HARDWARE STEP 3
#75. Switch Wire Cap
(2 pcs)
#157. 3/8” x 7T
Nyloc Nut (6 pcs)
#164. 3/8” x 19 x 1.5T
Flat Washer (8 pcs)
#181. 3/8” x 23 x 2T
Curved Washer (4 pcs)
#206. 3/8” x 2-1/4”
Hex Head Bolt (6 pcs)
HARDWARE STEP 4
#139. M5 x 15mm
Phillips Head Screw
(26 pcs)
#142. 3.5 x 12mm Sheet
Metal Screw (24pcs)
#145. M6 x 10mm
Phillips Head Screw
(4 pcs)

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ASSEMBLY STEP 3
4
ASSEMBLY STEP 4

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ELLIPTICAL FEATURES
ADJUSTABLE FOOT PEDAL
To adjust the three footpad angle settings, pull the red quick release
handle, located under each footpad, towards the rear. The lowest setting
will set the footpads at zero (0) degrees, or flat, at the ottom of the
elliptical stroke. The second position sets the footpad to five (5) degrees
and the top position sets the footpads to ten (10) degrees.
INCLINE ADJUSTMENT
The E35 has an incline feature that will further increase the variety of your workouts. When
the incline is at its lowest position you get a normal elliptical workout. As the incline increases
you will feel your knees rise higher with each step; which means you are involving more
muscle fi ers, due to the increased range of motion.
The E35 has a computer controlled power incline. The power incline can e controlled y the
uttons on the console or the swing arms. It will automatically adjust via the incline motor
when you exercise using the uilt-in workout program.

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OPERATION OF YOUR ELLIPTICAL
GETTING FAMILIAR WITH THE CONTROL PANEL
E35 CONSOLE
POWER UP
When power is connected to the elliptical, the console will automatically power up. This model is
connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit
on the left side near the front (See page 4 for location).
When it is first powered on, the console will perform an internal self-test. During this time all the lights
will turn on, the Messa e Window display will show a software version (i.e.: VER 1.0), and the Distance
Window will display an odometer reading. The odometer shows how many virtual kilometer the elliptical
has gone. The Time Window shows how many total hours the elliptical has een used.
The odometer and time will remain displayed for only a few seconds then the console will go to the
startup display. The dot matrix display will e scrolling through different workout profiles and the
Messa e Window will e scrolling the start up message. You may now egin to use the console.
SPEAKER
COOLING FAN
DOT MATRIX
(Program Profiles)
MESSAGE WINDOW
(Program name, Lap,
Rpm, Watts, Segment
time)
PROGRAM BUTTONS
(Manual, Hill, Fat Burn,
Strength, HIIT,
2 User, 2HR)
DISPLAY
FAN POWER
SWITCH
AUDIO IN JACK
(MP3, CD, OR
SMARTPHONE)
HEADPHONE JACK
CHARGE PORTABLE
DEVICES WITH USB
PORT

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CONSOLE OPERATION
START KEY
This is the quickest way to start a workout. After the console powers up,
just press the Start key to egin. This will initiate the Start key mode. In
Start key, the time will count up from zero. The resistance level and
incline can e adjusted manually y pressing the Level ▲ / ▼ & incline
▲ / ▼ uttons. The dot matrix display will e showing a track with a
linking dot indicating your progress as it travels around the track.
BASIC INFORMATION
The Messa e Window will initially display Laps completed. Each time the Display utton is pressed, the next
set of information will appear. The order of information displayed will e: Speed (in MPH), RPM (Revolutions
per minute), Level, Watts, Se ment Time and Data Scan mode. In Data Scan mode, the displayed
information will change every 4 seconds in the Messa e Window.
The Elliptical has a uilt in heart rate monitoring system. Simply grasp the Contact Heart Rate Sensors on
the stationary handle ars or wear the chest strap transmitter and the heart icon will start linking (see Heart
Rate Programs). This may take a few seconds. The Pulse Window will display your heart rate in eats per
minute and the HR ar graph will show your current % in relation to projected heart rate maximum. The chest
strap is a more accurate and relia le method of heart rate reading. The hand pulse sensors are su ject to false
readings depending on user physiology and workout ha its including how one grips the sensors or how
sweaty their hands are.
The Stop utton actually has several functions.
Pressing the Stop key once during a program will Pause the program
for 5 minutes. If you need to get a drink, answer the phone or any of the
many things that could interrupt your workout, this is a great feature. To
resume your workout during Pause, just press the Start key. If the Stop
utton is pressed twice during a workout the program will end and a
Workout Summary will e displayed.
If the Stop key is held down for 3 seconds, the console will perform a
complete Reset. During data entry for a program the Stop key performs a Previous Screen function. This
allows you to go ack one step in the programming each time you press the Stop key.
There is an Audio In Jack ( ) on the front of the console and uilt-in speakers. You may plug any low-level
audio source signal into this port. Audio sources include MP3, iPod, porta le radio, CD player, a TV or even a
computer audio signal. There is also a Headphone Jack ( ) for private listening.
PROGRAMMING THE CONSOLE
Each of the programs can e customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will e asked for your
A e and Wei ht. Entering your A e is necessary during the Heart Rate control program to ensure the correct
settings are entered in the program; entering your Wei ht aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count we do want to e as close as possi le.
A messa e about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or
at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress
from workout to workout. The only way to accurately measure your calorie urn is in a clinical setting
connected to a host of machines. This is ecause every person is different and urns calories at a different rate.

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ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program utton to scroll through the program selections. The profile for each program will e
displayed in the dot matrix window. This model will also show the incline profile when the Display key is
pressed. Press the Enter key to select a program and egin customizing the settings. If you want to workout
without entering new settings, just press the Start key. This will ypass the programming of data and take
you directly to the start of your workout. If you want to change the personal settings, then just follow the
instructions in the Messa e Window. If you start a program without changing the settings, the default
settings will e used.
Note: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will be
saved as the new default settings. If you enter Age and Weight for the first time, you will not have to enter it every time you
work out unless either Age or Weight has changed or if someone else enters a different Age and Weight.
Char e Portable Devices with USB port
USB Port Charging function:
Charge your personal device during your workout using the
fitness equipment’s on-console USB port.
To charge your mo ile electronics make sure the fitness
equipment power is on.
Step 1: Connect your USB charging ca le (not included) to the
USB Power Port and to your device.
Step 2: Check to make sure your device icon indicates it is charging.
NOTE ：
* USB charging ca le is not included, make sure compati le USB charging ca le is eing used.
** Your device “charging” icon may or may not indicate it is charging. Depending on the amount of
current your particular device requires for charging the icon may not e on ut your device is still
charging, ut possi ly at a lower charge rate.
***The USB port on the console is capa le of powering USB devices. It provides up to 5Vdc/0.5 amp of
power and meets USB 2.0 regulations. You will not e a le to save your workout data to a USB via this
port; it is used for charging purposes only.

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New Sole App to be used in conjunction with select Apple & Android devices!
In order to help you achieve your exercise goals, Sole has added an exciting new feature to this
product. Your new exercise machine comes equipped with a Bluetooth
®
transceiver that will allow it to
interact with selected phones or ta let computers via the Sole Fitness App.
Just download the free Sole Fitness App from the Apple Store or Google Play, and follow the
instructions in the App to sync with your exercise machine. This allows you to view current workout
data in three different Display screens on your device. You can easily switch ack and forth from the
workout display view to internet/social media/email sites via icons on the display screen. When your
workout is finished, the data is automatically saved to the uilt-in personal calendar for future
reference.
Our new Sole Fitness App also allows you to sync your workout data to one of many fitness cloud sites
we support: iHealth, MapMyFitness, Record or Fit it.
Syncin the App with your exercise machine:
After downloading the App, make sure Bluetooth® is ena led on your device, then tap the icon in the
top left corner to search for Sole equipment.
After the equipment is detected, tap Connect. When the App and equipment are synced, the
Bluetooth® icon on the equipment’s console will light up. You may now start using your new Sole
product!
If the elliptical is not connected to the app, the console will display "SYNC" when the workout is over.
You can then connect using your phone or ta let to store workout data in the App. The console can
only store the last workout data. When the elliptical returns to IDLE MODE, workout data will e
erased.
*Note: Your device will need to run on a minimum operating system of iOS 7 or Android 4.4 or a ove
for the Sole Fitness App to operate properly.
The exercise equipment’s Bluetooth device (BLE 4.0) can also e connected to the Bluetooth wireless
heart rate chest strap transmitter (BLE 4.0). The chest strap transmitter can receive signals even when
the App is already in use. In order to do such a functional switch, you need to use the heart rate key on

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the key oard. Take the following steps to achieve this:
1. In idle mode, the heart rate Bluetooth LED on the keypad will not e lit if the Bluetooth function is
currently connected with the App.
2. In idle mode, press the heart rate key on the key oard. The Bluetooth LED will light on. This shows
that the Bluetooth function is now switched to connect to the Bluetooth wireless heart rate chest
strap. You can wear the Bluetooth wireless heart rate chest strap first then commence connection.
While in connection, the console will show heart rate value via Bluetooth.
3. When the workout is over, the console will automatically switch its Bluetooth connection ack to
the previously connected App.
The exercise equipment can also play music wirelessly via Bluetooth. Turn on your mo ile phone or
ta let’s Bluetooth function. Search for the name "Bt-speaker" in your device’s Bluetooth menu. Tap to
connect. Now your device can transmit music to the exercise equipment.
PROGRAMMABLE FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means
that you control the workload yourself and not the computer.
1. Press the Manual program utton then press the Enter key.
2. The Messa e Window will ask you to enter your A e. You may
adjust the age setting using the Level ▲ / ▼ keys, then press the
Enter key to accept the new num er and proceed on to the next
screen.
3. You are now asked to enter your Wei ht. You may adjust your
weight setting using the Level ▲ / ▼ keys, then press Enter to
continue.
4. Next is the Time. You may adjust the length of Time y pressing
the ▲ / ▼ Level keys, then press Enter to continue.
5. Now you are finished editing the settings and can egin your
workout y pressing the Start key. You can also go ack and
modify your settings y pressing the Stop key to go ack one
level of the programming screen.
6. Once the program starts the elliptical will e set to level one. This
is the easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at any time press the Level ▲ key; the
Level ▼ key will decrease the workload.
7. During the Manual program you will e a le to scroll through the data in the Messa e Window
y pressing the Display key.
8. When the program ends the Messa e Window will show a summary of your workout. The
summary will e displayed for a short time then the console will return to the startup display.

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PRESET PROGRAMS
The Elliptical has five different programs that have een designed for a variety of workouts. These five programs
have factory preset work level profiles for achieving different goals.
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then
decrease during the program.
WORK INCLINE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the urning of fat. There are many schools
of thought on the est way to urn fat ut most experts agree that a lower exertion level that stays at a steady
workload is the est. The a solute est way to urn fat is to keep your heart rate at around 60% to 70% of its
maximum potential. This program does not use heart rate ut simulates a lower, steady exertion workout.
WORK INCLINE
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for
your heart and lungs. It will uild up your heart muscle and increase lood flow and lung capacity. This is
achieved y incorporating a higher level of exertion with slight fluctuations in work.
WORK INCLINE
Stren th
The Stren th program is designed to increase muscular strength in your lower ody. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your
legs and glutes (muscles of the utt).
WORK INCLINE
HIIT
The HIIT program takes you through high levels of intensity followed y periods of low intensity. This program
increases your endurance y depleting your oxygen level followed y periods of recovery to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces
your ody to ecome more efficient due to spikes in heart rate, etween recovery periods. This aids in heart rate
recovery from intense activities.
WORK INCLINE