Spirit XE795 User manual

XE795 ELLIPTICAL
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register your new Spirit
Fitness machine.
If you require assistance or are
experiencing issues with your
Spirit Machine, please contact
customer care for additional help.
1-800-258-8511
questions@spirittness.com
Online Support
Warranty Registration
XE795_795023_OM_20230602
Available At IRON COMPANY

1
Table of Contents
Product Registration.........................................................2
Warning / Safety Instructions
Product Labels .....................................................................3
Warnings, Compliance, and Notes.................................4
Safety Instructions .............................................................5
Parts and Assembly
Parts Included ..................................................................... 6
Parts of Your Elliptical .......................................................7
Pre-Assembly ...................................................................... 8
Assembly............................................................................... 9
Setting Up Your Unit ........................................................15
Quick Start.......................................................................... 17
Technology and Features
About Your Machine ........................................................18
Console Screen - Overview............................................19
Console Screen - Workout Mode................................20
Using the Spirit+ App.......................................................21
Features .............................................................................. 22
Heart Rate Monitoring
Heart Rate Chest Strap.................................................. 24
Chest Strap Warning....................................................... 25
Heart Rate Exertion ........................................................ 26
Programs
Programs Intro.................................................................. 28
Programs - Preset ............................................................30
Maintenance
Maintenance & Care........................................................ 36
Engineering Mode............................................................ 37
Exploded View Diagram ................................................ 38
Parts List............................................................................. 39
Warranty
Warranty ............................................................................40

2
PRODUCT REGISTRATION
WARRANTY REGISTRATION
Use your smartphone to scan the QR code
above to quickly and easily register your
new Spirit Fitness machine.
You can also go to spirittness.com/
warranty under the Support tab to
register online.
Congratulations on your new Elliptical, and welcome to the Spirit
Fitness family!
Thank you for your purchase of this quality unit from Spirit Fitness.
Your new unit was manufactured by one of the leading tness
manufacturers in the world and is backed by one of the most
comprehensive warranties available. Through your dealer, Spirit Fitness
will do all we can to make your ownership experience as pleasant as
possible for many years to come.
If not purchased direct from Spirit Fitness, the local dealership where
you purchased this unit is your administrator for all Spirit Fitness
warranty and service needs. Their responsibility is to provide you
with the technical knowledge and service personnel to make your
experience more informed and any diculties easier to remedy.
Please take a moment at this time to record the name of the dealer,
their telephone number, and the date of purchase below to make any
future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Serial
Number
Date of
Purchase
Dealer /
Place of
Purchase Version: 2.0
Revision: 06.02.23

3
PRODUCT LABELS
SERIAL NUMBER
[phone]
SERIAL NUMBER STICKER
This sticker will be found on the front stabilizer. Please record
the number below the barcode for the purpose of registering
your Elliptical’s warranty.
PROPOSITION 65 WARNING
This sticker will be found on the left side of
your Elliptical’s upright. The State of California
requires us to inform you that this unit was
manufactured using chemicals that could cause
harm with improper use.
SAFETY WARNING STICKER
This sticker will be found on the left side of your
Elliptical’s upright. The same warning can be
found in this manual. Please read and be aware
of the precautions before operating your unit.
1234 5678 9876

4
WARNINGS, COMPLIANCE AND NOTICES
NOTE: This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is
no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by
turning the equipment o and on, the user is encouraged to
try to correct the interference by one or more of the following
measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the equipment and
receiver.
3. Consult the dealer or an experienced radio/TV technician for
help.
CAUTION:
• To comply with FCC RF exposure compliance requirements,
a separation distance of at least 20 cm must be maintained
between the antenna of this device and all persons.
• This transmitter must not be co-located or operating in
conjunction with any other antenna or transmitter
This product has been certied to meet the following
standards:
• FCC part 15
• UL
• Bluetooth (with FTMS)
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
this device must not cause harmful interference, and (2)
this device must not accept any interference received,
including interference that may cause undesired
operation.

5
SAFETY INSTRUCTIONS
To reduce risk of injury to persons:
Read all instructions before using this appliance.
WARNING - To reduce the risk of burns, re electric shock, or
injury to persons:
1. This exercise equipment is not intended for use by persons
with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge.
2. Use this appliance only for its intended use as described in this
manual. Do not use attachments not recommended by the
manufacturer.
3. Never operate the appliance with the air openings blocked. Keep the
air openings free of lint, hair, and the like.
4. Never drop or insert any object into any opening.
5. Do not use outdoors.
6. The appliance is intended for household use.
7. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result.
8. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons
with pre-existing health conditions.
9. Keep hands away from all moving parts.
10. The pulse sensors are not medical devices. Various factors, including
the user’s movement, may aect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining
heart rate trends in general.
11. Do not attempt to use your equipment for any purpose other than
for the purpose it is intended.
12. Wear proper shoes. High heels, dress shoes, sandals or bare feet are
not suitable for use on your equipment. Quality athletic shoes are
recommended to avoid leg fatigue.
13. User Weight Limit: 400 lbs.
Please ensure that you review and adhere to the user
weight restrictions and power requirements of your
new machine. Failure to do so may result in serious
injury or damage to your machine.
!
!

6
PARTS INCLUDED
TOOLS
13/14mm Wrench
Phillips Head Screwdriver
8mm L Allen Wrench
L Allen Wrench
12/14mm Wrench
PARTS INCLUDED:
1 Main Frame
1 Console Mast
1 Console Mast Cover
2 Swing Arms
2 Linkage Arms
6 Levelers
Step.1
Step.2
Step.3
Tools
#93. 13/14mm Wrench #94. Phillips Head Screwdriver #95. 8mm L Allen Wrench
#97. L Allen Wrench #98. 12/14mm Wrench
#106. 5/6” x 20 x 1.5T
Flat Washer (2 pcs)
#51. 3/8” x 30 x 2T
Flat Washer (2 pcs)
#110. Ø25
Wave Washer (2 pcs)
#55. M5 × 10mm Phillips
Head Screw (4pcs)
#84. 5/16" × 18 × 1.5T
Flat Washer (6 pcs)
#86. 5/16" × 23 × 1.5T
Curved Washer (2 pcs)
#85. M8x15mm
Hex Head Bolt (8 pcs)
#56. 3.5 x16mm
Sheet Metal Screw (3 pcs)
#92. 5/16" ×1-3/4" Button
Head Socket Bolt (2 pcs)
#99. 5/16"
Nyloc Nut (2 pcs)
#89. M10 × 20mm Socket
Head Cap Bolt (2 pcs)
Step.4
#87. 5/16" × 9T
Nyloc Nut (2 pcs)
Step.5
#55. M5 × 10mm Phillips
Head Screw (14pcs)
#90. 5/16" × 1-1/4”
Hex Head Bolt (2 pcs)
#91. M8x15mm Button
Head Socket Bolt (6 pcs) #115. 3/8” x 19 x 1.5T
Flat Washer (8 pcs)
#113. 3/8” x 2-1/4”
Hex Head Bolt (6 pcs) #114. 3/8” x 7T
Nyloc Nut (6 pcs)
#116. 3/8” x 23 x 2.0T
Curved Washer (4 pcs)
Step 6.
#123. M5 × 12mm Phillips
Head Screw (3pcs)
#117. 3.5 x12mm
Sheet Metal Screw (8 pcs)
Step.1
Step.2
Step.3
Tools
#93. 13/14mm Wrench #94. Phillips Head Screwdriver #95. 8mm L Allen Wrench
#97. L Allen Wrench #98. 12/14mm Wrench
#106. 5/6” x 20 x 1.5T
Flat Washer (2 pcs)
#51. 3/8” x 30 x 2T
Flat Washer (2 pcs)
#110. Ø25
Wave Washer (2 pcs)
#55. M5 × 10mm Phillips
Head Screw (4pcs)
#84. 5/16" × 18 × 1.5T
Flat Washer (6 pcs)
#86. 5/16" × 23 × 1.5T
Curved Washer (2 pcs)
#85. M8x15mm
Hex Head Bolt (8 pcs)
#56. 3.5 x16mm
Sheet Metal Screw (3 pcs)
#92. 5/16" ×1-3/4" Button
Head Socket Bolt (2 pcs)
#99. 5/16"
Nyloc Nut (2 pcs)
#89. M10 × 20mm Socket
Head Cap Bolt (2 pcs)
Step.4
#87. 5/16" × 9T
Nyloc Nut (2 pcs)
Step.5
#55. M5 × 10mm Phillips
Head Screw (14pcs)
#90. 5/16" × 1-1/4”
Hex Head Bolt (2 pcs)
#91. M8x15mm Button
Head Socket Bolt (6 pcs) #115. 3/8” x 19 x 1.5T
Flat Washer (8 pcs)
#113. 3/8” x 2-1/4”
Hex Head Bolt (6 pcs) #114. 3/8” x 7T
Nyloc Nut (6 pcs)
#116. 3/8” x 23 x 2.0T
Curved Washer (4 pcs)
Step 6.
#123. M5 × 12mm Phillips
Head Screw (3pcs)
#117. 3.5 x12mm
Sheet Metal Screw (8 pcs)
1 Console
2 Foot Pedals
2 Transport Wheels
1 Hardware Kit

7
PARTS OF YOUR ELLIPTICAL
A. Tablet Holder
B. LCD Screen
C. Swinging Handlebars
D. Adjustable Fan
E. Console Buttons
F. Hand Pulse Grips
G. Console Mast
H. Flywheel Cover
I. Linkage Arms
J. Pedals
K. Rollers
L. Roller Track
M. Rear Stabilizer
N. Transport Wheel
A
B
D
E
F
C
G
H
I
J
K
L
N
M

8
PRE-ASSEMBLY
1. Cut the straps, then lift the box over the unit and unpack.
2. Carefully remove all parts from the carton and inspect
for any damage or missing parts. If parts are damaged or
missing, contact your dealer immediately.
3. Locate the hardware package. Remove the tools rst.
4. Remove the hardware for each step as needed to avoid
confusion. The numbers in the instructions that are in
parenthesis (#) are the item number from the assembly
drawing for reference.

9
ASSEMBLY - STEP ONE
1. Tilt the Elliptical to one side (you may want to place a
piece of Styrofoam or a block under the unit for support).
Install the 3 LEVELERS (81) to the underside of the unit.
Repeat this lever assembly on opposite side of the unit.
2. Press the 6 END CAPS (82) into the oval stabilizer tubes.
3. Attach the TRANSPORT WHEELS (80) to each bracket
with 2 BOLTS (92) and 2 NUTS (99). Partially tighten
with the 13/14MM WRENCH and 5MM L WRENCH. Over
tightening the hardware will prevent the wheels from
rotating.
4. Attach the ROLLER WHEEL COVERS (45) with 4
SCREWS (55). Tighten with the screwdriver.
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6

10
ASSEMBLY - STEP TWO
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6
1. Feed the twist tie wire and COMPUTER CABLE (27) into the
bottom of the CONSOLE MAST (2) and out of the opening at
the top. Be extremely careful not to pinch the cables between
the tubing. If the cable gets pinched, this may aect the
electrical functions of the console.
2. Secure the mast to the frame with 3 BOLTS (85) and 3 FLAT
WASHERS (84) to each side of the mast. Secure with a BOLT
(85) and CURVED WASHER (86) to both the front and back
of the mast. Tighten all bolts with the 13/14 WRENCH.
3. Bring the UPRIGHT COVER LEFT (43) and UPRIGHT COVER
RIGHT (56) together at the CONSOLE MAST (2). Secure the
covers together with 3 SHEET METAL SCREWS (56).

11
ASSEMBLY - STEP THREE
1. Remove the foam from the console mast axles and the
plastic ties from the swing arm tube.
2. The swing arms will be labeled “L” for left and “R” for
right. Slide the WAVE WASHER (110) and LEFT SWING
ARM (5) onto the left console mast axle. The swing
arms have been pre-assembled at the factory to assure
a proper t. The t will be snug. Please do not force
the arm on the axle or use a hammer, as damage to the
bearings could occur.
3. Secure the swing arm to the mast with the BUSHING
WASHER (51) and the SOCKET HEAD CAP BOLT (89).
Tighten with the 8MM L WRENCH.
4. Snap on the decorative BUSHING COVER (79).
5. Repeat these steps on the right side.
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6

12
ASSEMBLY - STEP FOUR
1. Take the LEFT CONNECTING ARM (9) and slide the
axle through the rotation tube on the left pedal arm.
2. Secure the LEFT CONNECTION ARM (9) in place
with the LEFT CONNECTION BRACKET (15) and 3
BUTTON HEAD SOCKET BOLTS (91). Tighten with
the 5MM L WRENCH.
3. Connect the upper swing arm to the lower swing arm
with 3/8” × 2-1/4” Hex Head Bolt (113), Ø3/8” × Ø19
× 1.5T Flat Washer (115), Ø3/8” × 23 × 2.0T Curved
Washer (116), 3/8” × 7T Nylon Nut (114) fastened
rmly by positions as drawing.
4. Line up the socket joint at the end of the pedal arm to
the bracket on the bottom of the swing arm. Secure
together with the BOLT (90), WASHER (106) and
NUT (87). Tighten with the 13/14 WRENCH and the
12/14 WRENCH.
5. Repeat these steps on the right side.
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6

13
1. Secure the CONSOLE (26) to the CONSOLE MAST
with 4 SCREWS (55). Tighten with the SCREW
DRIVER.
2. Secure the WATER BOTTLE HOLDER (83) to the
CONSOLE MAST with 2 SCREWS (55). Tighten with
the SCREW DRIVER.
ASSEMBLY - STEP FIVE
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6

14
ASSEMBLY - STEP SIX
1. Secure the Front Handle Bar Cover (L), (132) Rear
Handle Bar Cover (L) (133), and Front Handle Bar
Cover (R) (134), Rear Handle Bar Cover (R) (135)
onto the swing arm using 8 3.5 × 12mm_Sheet Metal
Screws (117).
2. Install the Left and Right Pedals (47) onto the pedal
plate using 4 Screws (55) on each side.
3. Install the Tablet Holder Assembly (136) using 3
M5 × 12mm_Phillips Head Screws (123) under the
console.
Step.1 Step.2 Step.3
Step.4 Step.5 Step.6

15
SETTING UP YOUR ELLIPTICAL
Leveling
Use a M14 Wrench to adjust the height of the Leveling Feet.
Powering On
The console power is created by a built in generator. When
you begin pedaling the Elliptical trainer, the console will
automatically power up. If there is no movement at the
ywheel, the console will go to standby mode. In stand-by
mode the console display will turn o. To turn the console
on, begin pedaling.
When initially powered on the console will perform an
internal self-test. During this time all the lights will turn on.
When the lights go o, the Message Center will show the
software version (i.e.:VER 1.0). The distance window shows
the distance in miles and the time window shows the total
hours of use.
The odometer will remain displayed for only a few seconds
then the console will go to the start up display. The dot
matrix display will be scrolling through the dierent proles
of the programs and the Message Center will be scrolling the
start up message. You may now begin to use the console.

16
SETTING UP YOUR ELLIPTICAL - CONTINUED
Holding the Rear Stabilizer, gently tilt the elliptical
up and roll it away.
Moving The Elliptical

17
QUICK START
1. This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will initiate
the Quick Start mode. In Quick Start the Time will count up from
zero and the workload may be adjusted manually by pressing the
Level +/- keys. The dot matrix display will have only the bottom
row lit at rst. As you increase the work load more rows will
light indicating a harder workout. The elliptical will get harder to
pedal as the rows increase.
2. There are 40 levels of resistance available for plenty of variety.
The rst 10 levels are very easy workloads and the changes
between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels
30-40 are extremely dicult and are good for short interval
peaks and elite athletic training.

18
ABOUT YOUR MACHINE
Always use care and caution when operating your
machine. Follow instruction in this manual to ensure safe
operation and maintenance of your Elliptical.
Your new Spirit Fitness Elliptical has Bluetooth connectivity
to give you access to the most advanced workout
experiences available. Follow the instructions on page 20
and 21 to learn more about using the Bluetooth capabilities
to their fullest potential.
Downloading the Spirit+ app will help unlock more features
- such as tracking workouts and sharing data via Google
Fit and Apple Fitness. Simply search for “Spirit+” in the app
store on your smartphone or tablet, or scan the QR code on
the right
Did you know that you can personalize your experience with
your new Elliptical? Create a prole and save custom work-
out programs by following the instructions on page 33.
!The Spirit Fitness app is
available on Google Play and
the Apple App Store. Scan
the QR Code below, and
quickly and easily sign up to
start taking your workout
experience to a whole new
level.
Be sure to follow Spirit Fitness on your favorite social
media platforms to view and share the latest tness videos,
images, and news.
facebook.com/SpiritFitnessProducts
www.instagram.com/spirit/
youtube.com/user/SpiritFitnessOnline