Spirit XBR55 User manual

XBR55 Fitness BIke
OWNER’S MANUAL
Please carefully read this entire manual before operating your new tness bike

TABLE OF CONTENTS
1
2
3
3
4
9
11
15
21
23
24
ATTENTION
This tness bike is intended for residential use only and is warranted for this
application. Any other application voids this warranty in its entirety.
Product Registration
Important Safety Instructions
Important Electrical Instructions
Important Operation Instructions
XBR55 Assembly Instructions
Features
Console Operation
Programmable Features
Using Heart Rate Transmitter
General Maintenance
Manufacturer’s Limited Warranty

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RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this tness product
in the space provided below.
Serial Number
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
Spirit Manufacturing, Inc. You can also go to www.spirittness.com/warranty.asp under
the support tab to register online.
Thank you for your purchase of this quality tness bike from Spirit Manufacturing, Inc. Your
new tness bike was manufactured by one of the leading tness manufacturers in the world
and is backed by one of the most comprehensive warranties available. Through your dealer,
Spirit will do all we can to make your ownership experience as pleasant as possible for many
years to come. If not purchased direct from Spirit, the local dealership where you purchased
this tness bike is your administrator for all Spirit warranty and service needs. Their
responsibility is to provide you with the technical knowledge and service personnel to
make your experience more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number,
and the date of purchase below to make any future, needed contact easy. We appreciate
your support and we will always remember that you are the reason that we are in business.
Please complete and mail your registration card today and enjoy your new tness bike.
Yours in Health,
Spirit Manufacturing, Inc.
Congratulations on your new tness bike and welcome to the Spirit family!
Name of Dealer
Dealer Phone #
Purchase Date
PRODUCT REGISTRATION
XBR55_20110118

XBR55 Fitness Bike 2
IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your Spirit tness bike from
the electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, re, electric shock, or injury to persons, install
the tness bike on a at level surface with access to a 110-volt, 15-amp grounded outlet
with only the tness bike plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH
ONLY ONE OUTLET ON THE END:
Do not operate tness bike on deeply padded, plush or shag carpet. Damage to both
carpet and tness bike may result.
Keep children away from the tness bike. There are obvious pinch points and other
caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the tness bike if it has a damaged cord or plug. If the tness bike is
not working properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, then remove the plug from
the outlet.
Do not attempt to use your tness bike for any purpose other than for the purpose it
is intended.
The hand pulse sensors are not medical devices. Their purpose is to provide you
with an approximate measurement in relation to your target heart rate. Use of a chest
transmitter strap is a much more accurate method of heart rate analysis . Various
factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for
use on your tness bike. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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WARNING!
NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten
percent (10%) or more, the performance of your tness bike may be affected. Such
conditions are not covered under your warranty. If you suspect the voltage is low, contact
your local power company or a licensed electrician for proper testing.
NEVER expose this tness bike to rain or moisture. This product is NOT designed for
use outdoors, near a pool or spa, or in any other high humidity environment. The
operating temperature specication is 40 to 120 degrees Fahrenheit, and humidity is
95% non-condensing (no water drops forming on surfaces).
IMPORTANT ELECTRICAL INSTRUCTIONS
NEVER operate this tness bike without reading and completely understanding the
results of any operational change you request from the computer.
Understand that changes in resistance do not occur immediately. Set your
desired resistance level on the computer console and release the adjustment key.
The computer will obey the command gradually.
NEVER use your tness bike during an electrical storm. Surges may occur in your
household power supply that could damage tness bike components. Unplug the
tness bike during an electrical storm as a precaution.
Use caution while participating in other activities while pedaling on your tness bike;
such as watching television, reading, etc. These distractions may cause you to lose
balance which may result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to
function properly with little nger pressure.
IMPORTANT OPERATION INSTRUCTIONS

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ASSEMBLY TOOLS
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around
the carton. Reach under the bottom edge of the carton and pull it away
from the cardboard underneath, separating the staples that join the two
together. Lift the box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or
missing parts. If damaged parts are found, or parts are missing, contact
your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps.
Remove the tools rst. Remove the hardware for each step as needed to
avoid confusion. The numbers in the instructions that are in parenthesis (#)
are the item number from the assembly drawing for reference.
PRE-ASSEMBLY
XBR55 ASSEMBLY INSTRUCTIONS
#114. Phillips Head
Screwdriver
#115. L Allen
Wrench
#112. 12/14mm
Wrench
#130. 13/14mm
Wrench
#113. 13/15mm
Wrench

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1. Attach the Rear Stabilizer (7) to the Main Frame (1) with the four Hex Head Bolts (65) and four
Flat Washers (84). Tighten completely with the wrench (112).
2. Attach the Seat Back (5) to the Seat Carriage (4) of the main frame. Slide a Hex Head Bolt (67)
through each side, then attach a Nyloc Nut (89) to each bolt. Tighten the bolts just enough so
there is no side to side play, but freedom of movement front to back. Use the wrenches pro-
vided (112 & 130).
REAR STABILIZER & SEAT BACK ASSEMBLY
1
#89. 3/8” x 7T
Nyloc Nut
(2 pcs)
#84. 3/8” x 25 x 2T
Flat Washer
(4 pcs)
HARDWARE
#65. 3/8” x 2-1/4”
Hex Head Bolt
(4 pcs)
#67. 3/8” x 4”
Hex Head Bolt
(2 pcs)

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1. Slide the Computer Cable (44), Handlebar resistance control cable (148), and Hand pulse cable
(133) through the bottom of the Console Mast Cover (31) and then the bottom of the Console
Mast (2). Make sure the Console Mast Cover is correctly oriented (see illustration).
2. Install the Console Mast (2) into the receiving tube (make sure not to pinch cables; damage to
the electronics could occur) of the Main Frame (1). Insert two Hex Head Bolts (68) and two Flat
Washers (76) on each side. Insert two Hex Head Bolts and two Curved Washers (83) on the
front. Tighten all six bolts rmly with the Wrench (112).
3. Remove the white Styrofoam pad (factory installed to prevent bolts from being accidentally
dropped into the console mast tube).
4. Attach the Handle Bar Assembly (3) onto the Console Mast (2) bracket with the two Hex Head
Bolts (68), two Split Washers (82), and two Flat Washers (76). Completely tighten with the
wrench (112).
5. Insert the Computer Cable (44), Handlebar resistance control cable (148), and Hand Pulse Cable
(133) into their respective connectors in the back of the Console Assembly (19). Attach the
console onto the mounting plate with four Phillips Head Screws (99). Tighten with the Phillips
Head Screw Driver (114).
CONSOLE MAST ASSEMBLY
2
#82. 8 x 1.5T
Split Washer
(2 pcs)
#83. 5/16” x 19 x 1.5T
Curved Washer
(2 pcs)
#76. 5/16” x 18 x 1.5T
Flat Washer
(6 pcs)
HARDWARE
#68. 5/16” x 15mm
Hex Head Bolt
(8 pcs)
#99. M5 x 12mm
Phillips Head Screw
(4 pcs)

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1. Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws (98). Tighten with the
Phillips Head Screw Driver (114).
2. Attach the Seat Handle Bar (6) to the Seat Carriage (4) with the four Hex Head Bolts (71), four
Flat Washers (77), and four Nyloc Nuts (89). Tighten with the wrenches provided (112 & 130).
3. Plug the Hand Pulse Sensor Cables (27) into the rear two holes on the left side of the rear
plastic cover. Plug the Handlebar resistance cables (150) into the remaining front hole.
4. Attach the Front Stabilizer Cover (32) and the Rear Stabilizer Cover (37) to the Main Frame with
four Phillips Head Screws (99). Tighten with the Phillips Head Screw Driver (114).
SEAT & HANDLE BAR ASSEMBLY
3
#98. M6 x 15mm
Phillips Head Screw
(4 pcs)
#89. 3/8” x 7T
Nyloc Nut
(4 pcs)
HARDWARE
#99. M5 x 12mm
Phillips Head Screw
(4 Pcs)
#77. 3/8” x 19 x 1.5T
Flat Washer
(4 Pcs)
#71. 3/8” x 1-3/4”
Hex Head Bolt
(4 Pcs)

XBR55 Fitness Bike 8
1. Put the Seat Recline Release Cable (58) on the U Bracket of the Seat Back Frame (5).
2. Install the Gas Cylinder (57) on the Seat Back Frame (5) with one Hex Head Bolt (70), one Flat
Washer (76) and one Nyloc Nut (91) by using the wrenches provided (112 & 113).
3. Remove the M6 Button Head Socket Screws holding the clamps of the left and right Release
Levers (40) by using the M5 Allen Wrench (115). Install the Release Levers (40) onto the Seat
Handle Bars (6) just behind the Hand pulse sensors on each side. Install them at an angle that
allows easy access for use, then reinsert and tighten the socket screws removed earlier. Don’t
over tighten these screws.
4. Secure the Steel Cables (58 & 59) to the Seat Handle Bar (6) with 2pcs of Velcro Tape. Wrap the
tape around the handlebars in places that will be under the beverage holders so they are out of
sight.
5. Attach the Pedals (L, R)(116,117) to the Crank Arms (51L, 51R). Tighten with the wrench (113).
Remember that the left pedal has a reverse thread and will be threaded onto the Crank arm in
a counterclockwise motion. There is an “L” stamped in the end of the threaded post of the left
pedal and an “R” in the right. Make sure to tighten the pedals as rmly as you can. It may be
necessary to re-tighten the pedals if you feel a thumping while pedaling the bike. A thumping or
clicking noise is usually caused by loose pedals.
6. Attach the Drink Bottle Holders (L39 & R38) to the sides of the Seat Handle Bar (6) with four
Sheet Metal Screws (105). Tighten with the Phillips Head Screw Driver (114).
PLATIC PARTS ASSEMBLY
4
#76. 5/16” x 18 x 1.5T
Flat Washer
(1 pc)
#91. 5/16” x 6T
Nyloc Nut
(1 pc)
HARDWARE
#105. 4 x 16mm
Sheet Metal Screw
(4 pcs)
#70. 5/16” x 1-1/4”
Hex Head Bolt
(1 pc)

XBR55 Fitness Bike
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FEATURES
Through research performed with a leading sports scientist and physical
rehabilitation expert, Spirit engineering has developed a breakthrough in pedal
design. Typical stationary exercise bikes are wider than a normal road bike. The
reason is to allow for the braking mechanism, pulleys, drive components and
plastic covers. Since the bike is wider, so is the distance between the pedals;
this width between the pedals is called the Q factor.
Spirit has designed our pedal system so the Q factor is the smallest in the industry,
but we did not stop there. We have also custom designed and tooled a new pedal
that provides a 2° inward tilt to compensate for the Q factor not being perfect.
Having a small Q factor in addition to the 2° inward tilt of the pedals puts the user
into a biomechanical neutral alignment. This means that your feet, ankles, knees and
hips are lined up properly ensuring a comfortable workout.
FOOTPADS
SEAT ADJUSTABILITY
There are cable activated hand levers on each side of the seat for convenient adjust-
ments of the seat location (left side when facing forward) and backrest angle (right
side). These can be used from the seated position so you don’t have get out of your
seat and guess where they should be located.
The tness bike is equipped with two transport wheels that are engaged when the
rear of the XBR Series Fitness bike is lifted.
TRANSPORTATION
The console LCD screen will display your current heart rate
anytime a pulse is detected. The Bar Graph, located right of the
LCD screen, will show your current heart rate % in relation to your
projected maximum heart rate, which is determined by your age
that you entered during the programming phase of any of the 10
programs. The signicance of the bar graph colors are as follows:
• 50-60% of maximum is Gold
• 65-80% of maximum is Gold and Green
• 85-90% or more is Gold, Green, and Red
HEART RATE BAR GRAPH

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MUSCLE ACTIVATION FIGURE
There is an anatomical gure located at the top of the console. This gure will light
all areas that are activated when using the bike. These will light up during any of
the programs. You can control which muscles are activated by customizing the
resistance prole during the set up phase of console programming. If you accept the
default program prole, the selected program will determine which muscles will be
activated by automatically adjusting the resistance. Generally the following
guidelines hold true:
• The upper body LED’s will not light
• The lower body lights will activate in three degrees of engagement:
Green represents minimal muscle involvement, Amber represents
medium involvement, and Red represents full or heavy activation.
• These are the different scenarios for lower body muscle activation
Levels 1-10: Green – Hamstrings & Gluteals light up;
Amber – Quadriceps & Calves light up
Levels 11-20: Amber – Hamstrings & Gluteals light up;
Red – Quadriceps & Calves light up
CONSOLE
The console will display RPM, Calories burned, Time (elapsed
or countdown), Distance travelled, Pulse, and Resistance Level,
Watts, Program Name, # of Laps completed, and Segment Time.
There is also a resistance level prole graph that lets you see how
hard you have worked and how challenging the upcoming
segments will be.

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OPERATION OF YOUR CONSOLE
XBR55 CONSOLE
GETTING FAMILIAR WITH THE CONTROL PANEL
When the A.C. Power cord is connected to the Fitness Bike, the console will
automatically power up. If there is no input to the console for 20 minutes the console
will go to stand-by mode. In stand-by mode the console display will turn off. To turn
the console on press any key.
When initially powered on the console will perform an internal self-test. During this
time all the lights will turn on. When the lights go off, the Message Center will show
the software version (i.e.: VER 1.0). The distance window shows the distance in
miles and the time window shows the total hours of use.
The odometer will remain displayed for only a few seconds then the console will go
to the start up display. The dot matrix display will be scrolling through the different
proles of the programs and the Message Center will be scrolling the start up
message. You may now begin to use the console.
POWER UP
DATA DISPLAY
(RPM, Calories, Time,
Distance, and Pulse)
DOT MATRIX
(Resistance Level, Program
Proles, & Lap Track)
MESSAGE CENTER
(Program Name, Speed,
Watts, Laps, & Segment
Time)
COOLING FAN
PROGRAM BUTTONS
(Manual, Hill, Fat Burn,
Cardio, Strength, Interval,
User 1&2, HR 1&2)
CONTROL KEYS

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The 1/4-mile track (one lap) will be displayed around the dot matrix window. The
ashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is
complete this feature will begin again. There is a lap counter in the message
window for monitoring your distance.
1/4 MILE TRACK
The Pulse (Heart Rate) console window will display your current heart rate in beats
per minute during the workout. You must use both stainless steel sensors on the
front cross bar or the heart rate transmitter chest strap to display your pulse. Pulse
value displays anytime the upper display is receiving a Pulse signal. You may not use
the Grip Pulse feature while in Heart Rate Programs.
Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
PULSE GRIP FEATURE
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
CALORIE DISPLAY
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3,
Computer, etc.) into the Jack on the right side of console. There is no volume control
on the console. The volume must be controlled on the Audio Source.
SPEAKERS
Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show
an approximate level (resistance) of effort. They do not necessarily indicate a
specic value - only an approximate percent to compare levels of intensity. In Manual
Operation the Resistance dot matrix window will build a prole “picture” as values
are changed during a workout.
The speed and incline proles will display half of the program at one time (9 columns). They
will both scroll right to left. The Lap track will move in a counterclockwise direction.
DOT MATRIX CENTER DISPLAY ( Manual Operation)

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This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload may be adjusted
manually by pressing the Level Up or Down buttons on the
console or handlebars, just above the pulse grips. The dot matrix display will have
only the bottom row lit at rst. As you increase the work load more rows will light
indicating a harder workout. The tness bike will get harder to pedal as the rows
increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are
very easy workloads and the changes between levels are set to a good progression
for de-conditioned users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15 start getting tough
as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
QUICK START
The Message Center will initially be displaying the Program
name. When in scan mode, the program will be displayed for
four seconds, then move on and display Watts (indication of
workload). If 100 watts is displayed, you are doing enough
work to keep a 100-watt light bulb lit.
Pressing the Enter button again will bring you back to the
beginning. The Stop button actually has several functions.
Pressing the Stop key once during a program will Pause the
program for 5 minutes. If you need to get a drink, answer the
phone or any of the many things that could interrupt your
workout, this is a great feature. To resume your workout during Pause, just press the
Start key. If the Stop button is pressed twice during a workout the program will end
and the console will return to the start up screen. If the Stop key is held down for 3
seconds the console will perform a complete Reset. During data entry for a program
the Enter key performs a Previous Screen function. This allows you to go back to
change programming data.
BASIC INFORMATION

XBR55 Fitness Bike 14
When you enter a program, by pressing a program key, then Enter key, you have the
option of entering your own personal settings. If you want to workout without
entering new settings, then just press the Start key. This will bypass the
programming of data and take you directly to the start of your workout. If you want
to change the personal settings then just follow the instructions in the Message
Center. If you start a program without changing the settings, the default or saved
settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
rst time you use the Fitness bike, you will not have to enter it every time you work out unless either
your Age or Weight changes, or someone else enters a different Age and Weight.
ENTERING A PROGRAM AND CHANGING SETTINGS
Each of the programs can be customized with your personal information and
changed to suit your needs. Some of the information asked for is necessary to
ensure the readouts are correct. You will be asked for your Age and Weight. Entering
your Age is necessary during the Heart Rate programs to ensure the correct settings
are in the program for your Age. Otherwise the work settings could be too high or
low for you. Entering your Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do want to be as close as
possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether
it is in a gym or at home, are not accurate and tend to vary widely. They are meant
only as a guide to monitor your progress from workout to workout. The only way to
measure your calorie burn accurately is in a clinical setting connected to a host of
machines. This is because every person is different and burns calories at a different
rate. Some good news is that you will continue to burn calories at an accelerated
rate for at least an hour after you have nished exercising!
PROGRAMMING THE CONSOLE
The Program Keys are used to preview each program. When you rst turn the
console on you may press each program key to preview what the program prole
looks like. If you decide that you want to try a program, press the corresponding
program key and then press the Enter key to select the program and enter into the
data-setting mode.
The tness bike has a built in heart rate monitoring system. Simply grasping the
hand pulse sensors on the stationary handle bars will start the Heart Icon blinking
(this may take a few seconds). The Pulse Display Window will display your heart
rate, or Pulse in beats per minute.
The consoles include a built-in fan to help keep you cool. To turn the fan on, press
the button on the left side of the console.
PROGRAM KEYS

XBR55 Fitness Bike
15
The Manual program works as the name implies, manually. This means that you
control the workload and not the computer. To start the Manual program, follow the
instructions below or just press the Manual button, then the Enter button and follow
the directions in the Message Center.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You
may enter your age, using the Up and Down keys, then
press the Enter key to accept the new value and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust
the Weight value using the Up and Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are nished editing the settings and can begin
your workout by pressing the Start key. You can also go
back and modify your settings by pressing the Enter key.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at
any time, press the Up key on the console or the
handlebar; pressing the Down key on the console or
handlebar will decrease the work-load.
7. During the Manual program you will be able to scroll
through the data in the Message Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again
or Stop to exit the program or you can save the program you just completed as a
custom user program by pressing a User key and following the instructions in the
Message Center.
PROGRAMMABLE FEATURES
MANUAL

XBR55 Fitness Bike 16
Fat Burn
This program follows a quick progression up to the
maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program
will challenge your ability to sustain your energy output
for an extended period of time.
PRESET PROGRAMS
Hill
This program follows a triangle or pyramid type of
gradual progression from approximately 10% of
maximum effort (the level that you chose before
starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual
regression of resistance back to approximately 10% of
maximum effort.
Cardio
This program presents a quick progression up to near
maximum resistance level (default or user input level). It
has slight uctuations up and down to allow your heart
rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your
heart muscle and increase blood ow and lung
capacity.
Strength
This program has a gradual progression of resistance
up to 100% of maximum effort that is sustained for
25% of workout duration. This will help build strength
and muscular endurance in the lower body and gluts.
A brief cool down follows.
Interval
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This
program utilizes and develops your “Fast Twitch”
muscle bers which are used when performing tasks
that are intense and short in duration. These deplete
your oxygen level and spike your heart rate, followed
by periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed
to use oxygen more efciently.
The bike has ve dierent programs that have been designed for a variety of workouts. These
ve programs have factory preset work level proles for achieving dierent goals.
XBR55 RESISTANCE
XBR55 RESISTANCE
XBR55 RESISTANCE
XBR55 RESISTANCE
XBR55 RESISTANCE

XBR55 Fitness Bike
17
1. Select the desired program button then press the Enter key.
2. The Message Center will ask you to enter your Age. You
may adjust the age setting, using the Level Up and Down
keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
Weight value using the Level Up and Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press enter to
continue.
5. Now you are asked to adjust the Max Resistance Level.
This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter.
7. If you want to increase or decrease the resistance at any time
during the program, press the Level Up or Down keys on the
console or the handlebars. This will change the resistance
settings of the entire prole, although the prole picture on
the screen will not change. The reason for this is so that you can see the entire
prole at all times. If the prole picture is changed, it also would be distorted and
not a true
representation of the actual prole. When you make a change to the resistance,
the Message Center will show the current column and program maximum levels
of work.
8. During the program you will be able to scroll through the data in the message
window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your
workout. The summary will be displayed for a short time, then the console will
return to the start-up display.
PROGRAMMING PRESET PROGRAMS