Spirit SE205 User manual

Spirit Fitness SE205
SPIRIT Fitness SPIRIT Fitness SPIRIT Fitness

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Heart Rate Control program – '!! (" !,
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ROLLING VALLEY
FAT BURN RAMP
STEPS OBSTACLE
INTERVALS PLATEAU
CLIMBING OFF ROAD
HILL FASTREK
, 12 % :ROLLING, VALLEY, FAT
BURN, RAMP, STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD,
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15 Body Fat %, BMR, BMI BODY
TYPE.
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2 9 % c Body Fat %:
, 1- 5% 9%.
, 2- 10% 14%.
, 3- 15% 19%.
, 4- 20% 24%.
, 5- 25% 29%.
, 6- 30% 34%.
, 7- 35% 39%.
, 8- 40% 44%.
, 9- 45% 50%.
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