Stamina CT2.0 User manual

2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
Owner's Manual
55-1723
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2009, 06
Exercise can present a health
risk. Consult a physician
beforebeginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2007 Stamina Products, Inc.

TABLE OF CONTENTS
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 11
Operational Instructions 12
Storage 14
Maintenance 14
Conditioning Guidelines 15
Warm-up and Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22
Page Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the CT2.0 CROSS TRAINER.
WARNING:
Beforestartingany exercise or conditioningprogram you should consultwith your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
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7.
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9.
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Read all warnings posted on the CT2.0 CROSS TRAINER.
Read this owner's/user's manual and follow it carefully before using the CT2.0 CROSS TRAINER.
We recommend that two people be available for assembly of this product.
Keep children away from the CT2.0 CROSS TRAINER. Do not allow children to use or play on the
CT2.0 CROSS TRAINER. Keep children and pets away from the CT2.0 CROSS TRAINER when it
is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the CT2.0 CROSS TRAINER on a solid level surface. Do not position the CT2.0
CROSS TRAINER on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the CT2.0 CROSS TRAINER.
Inspect the CT2.0 CROSS TRAINER for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the CT2.0 CROSS TRAINER.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them.Always use common sense when exercising.
Do not wear loose or dangling clothing while using the CT2.0 CROSS TRAINER.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the CT2.0
CROSS TRAINER,loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the pedal caps while exercising.
The CT2.0 CROSS TRAINER should not be used by persons weighing over 250 pounds.
The CT2.0 CROSS TRAINER should be used by only one person at a time.
The CT2.0 CROSS TRAINER is for consumer use only. It is not for use in public or semipublic
facilities.
Use two people to move the CT2.0 CROSS TRAINER.

THANK YOU FOR PURCHASING THE
STAMINA CT2.0 CROSS TRAINER
To help you get started, we have pre-assembled most of your
CT2.0 CROSS TRAINER at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
3
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
CALL US FIRST
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[e-mail]
[e-mail]
www.staminaproducts.com

BEFORE YOU BEGIN
4
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Allen Wrench (6mm)
Right Handlebar
Upright
Meter
Lower Pivoting Arm
Pedal Arm
Pedal Cap
Endcap
Left Handlebar
Tension Knob
Pedal Cap
Fan Cages
Rear Stabilizer
Leveling Cap
Crank Front Stabilizer
Linkage
Foam Grip
Foam Grip
Thank you for choosing the CT2.0 CROSS
TRAINER. We take great pride in producing this
quality product and hope it will provide many hours
ofqualityexercisetomakeyoufeelbetter,lookbetter
and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The CT2.0 CROSS
TRAINER providesaconvenient and simple method
to begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the CT2.0
CROSS TRAINER.
Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your CT2.0 CROSS
TRAINER,pleasedonotreturn the product. Contact
us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
ServiceStaffisavailabletoassist you from 7:30A.M.
to5:00 P.M.(CentralTime)MondaythroughThursday
and 8:00A.M. to 3:00 P.M. (Central Time) on Friday.
If you would like to contact us online, go to our
websiteat www.staminaproducts.comandaccessthe
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
Linkage
Leveling Cap

Part No. and Description Qty
65 Bolt, Button Head (M8 x 1.25 x 15mm) 4
66 Bolt, Button Head (M8 x 1.25 x 20mm) 2
67 Bolt, Button Head (M8 x 1.25 x 48mm) 2
73 Bolt, Hex Head (M6 x 1 x 38mm) 4
80 Nylock Nut (M8 x 1.25) 2
90 Lock Washer (M6) 4
91 Lock Washer (M8) 10
86 Acorn Nut (M6 x 1) 4
87 Acorn Nut (M8 x 1.25) 4
88 Arc Washer (M6) 4
89 Arc Washer (M8) 8
48 Large Washer (M8 x 32mm x 2mm thick) 2
53 Plastic Washer (M8 x ø18 x 2mm thick) 4
57 Large Washer (M16 x 0.5mm thick) 2
64 Carriage Bolt (M8 x 1.25 x 65mm) 4
5
76 Screw, Round Head (M5 x 15mm) 6
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the
length of the bolts and screws.
NOTICE: The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
length
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
77 Screw, Round Head (M5 x 0.8 x 15mm) 4
78 Screw, Flat Head (M5 x 0.8 x 12mm) 1

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packingmaterialsfrom your area andplace them backinto the box. Do notdispose of the packingmaterials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
6
ASSEMBLY INSTRUCTIONS
STEP 1
Attach the FRONT STABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)
(64), ARC WASHERS(M8)(89), LOCK WASHERS(M8)(91), and ACORN NUTS(M8x1.25)(87).
STEP 2
Attachthe REAR STABILIZER(3) onto the MAIN FRAME(1) withCARRIAGEBOLTS(M8x1.25x65mm)(64),
ARC WASHERS(M8)(89), LOCK WASHERS(M8)(91), and ACORN NUTS(M8x1.25)(87).
NOTE: You canadjust the LEVELING CAPS(63) on the REAR STABILIZER(3) to keep the CT2.0 CROSS
TRAINER stable.

ASSEMBLY INSTRUCTIONS
7
Bracket
Cable End
Spring Hook
Metal Fitting
STEP 3
Refer to the illustration. Slidethe CABLE on theTENSION KNOB(32) through the UPRIGHT(6). CAUTION:
Be careful not to damage the CONNECTION WIRE(34). Attach the TENSION KNOB(32) onto the
UPRIGHT(6) with FLAT HEAD SCREW(M5x0.8x12mm)(78).
STEP 4
Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Turn
theTENSION KNOB(32) on the UPRIGHT(6)counterclockwise asfaras it can go,sothecable end extends
out of the metal fitting as far as possible. Connect the CABLE END of the TENSION KNOB(32) into the
SPRING HOOK on the end of the TENSION CABLE(31). Pull the CABLE on the TENSION KNOB(32)
firmly and insert the cable through the slot in the bracket. Then insert the METALFITTING on the end of the
CABLEof the TENSION KNOB(32) intotheholeattheendoftheslotintheBRACKET. Adjustthe TENSION
KNOB(32) and verify that the SPRING HOOK moves when the TENSION KNOB(32) is adjusted.
STEP 5
Plugthe SENSOR WIRE(35) firmly intotheCONNECTION WIRE(34). CAUTION: Becareful nottodamage
the SENSOR WIRE(35) and CONNECTION WIRE(34) when assembling the UPRIGHT(6).
STEP 6
InserttheUPRIGHT(6) intotheMAIN FRAME(1) andsecure withBUTTON HEAD BOLTS(M8x1.25x15mm)
(65), ARC WASHERS(M8)(89), and LOCK WASHERS(M8)(91). Do not tighten the bolts until STEP 10.

L
R
L
R
ASSEMBLY INSTRUCTIONS
STEP 7
NOTE: 1. There is an “L” decal on the LEFT PEDAL ARM(4), and an “R” decal on the RIGHT
PEDAL
ARM(5).
2. The RIGHT PEDAL SHAFT(46) has right hand threads and is tightened by turning clockwise.
The LEFT PEDAL SHAFT(45) has left hand threads and is tightened by turning counterclockwise.
Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(60) of the FRONT STABILIZER(2).
Connect the back end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(42). Thread the RIGHT
PEDAL SHAFT(46) into the RIGHT CRANK (42) by hand. SECURELY TIGHTEN using a 15mm open-
ended wrench or an adjustable wrench (not included). Repeat on the left side. The shoulder of the
PEDAL SHAFT(45, 46) should be in contact with the CRANK(41, 42) when securely tightened.
Check the tightness of the PEDAL SHAFT(45, 46) and CRANK(41, 42) regularly. Retighten as
necessary.
8
WARNING!
The PEDAL SHAFT(45, 46) must be securely tightened to the CRANK(41, 42). Failure
to securely tighten may cause the PEDAL SHAFT(45, 46) to become loose from the
CRANK(41, 42) and may result in serious injury to user and damage to product. The
shoulder of the PEDAL SHAFT(45, 46) should be in contact with the CRANK(41, 42)
when securely tightened.
STEP 8
There is an “L” decal on the LEFT PEDAL CAP(50), and an “R” decal on the RIGHT PEDAL
CAP(51). Attach the RIGHT PEDAL CAP(51) to the RIGHT PEDAL ARM(5) with ROUND HEAD
SCREW(M5 x 15mm)(76). Repeat on the left side.
NOTE: The LEFT and RIGHT PEDAL CAPS(50, 51) have a raised lip on two sides. Attach the LEFT
and RIGHT PEDAL CAPS(50, 51) to the LEFT and RIGHT PEDAL ARMS(4, 5) so the raised lip is on
the front and the inner sides.

ASSEMBLY INSTRUCTIONS
9
STEP9: Thereisa"L"decalontheLEFT HANDLEBAR(7), anda"R" decalonthe RIGHT HANDLEBAR(8).
To assemble the RIGHT HANDLEBAR(8), place a SPACER(56) and a LARGE WASHER(M16)(57) onto
the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HANDLEBAR(8) onto the SHAFT and
secure with a LARGE WASHER(M8)(48), LOCK WASHER(M8)(91), and BUTTON HEAD BOLT
(M8x1.25x20mm)(66). Repeat on the left side.
STEP 10: Attach the LOWER PIVOTING ARMS(9) to the LEFT and RIGHT HANDLEBARS(7, 8) with
HEX BOLTS(M6x1x38mm)(73),ARC WASHERS(M6)(88), LOCK WASHERS(M6)(90), andACORN NUTS
(M6x1)(86). The HEX BOLTS(M6x1x38mm)(73) fit inside the hex-shaped holes in the HANDLEBARS
(7, 8). Attach the LOWER PIVOTING ARMS(9) to the LINKAGES(10) at both sides with the PLASTIC
WASHERS(M8)(53), BUTTON HEAD BOLTS(M8x1.25x48mm)(67), and NYLOCK NUTS(M8x1.25)(80).
STEP11: Look down from the top of the UPRIGHT(6) to make sure the pivot tubes on the HANDLEBARS
(7, 8) areparallel to theFRONT STABILIZER(2) and the PEDALARMS(4, 5) arecrossing theROLLERS(60)
properly. Tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(65) on the UPRIGHT(6).
Shaft
Look down from the top
L
R

ASSEMBLY INSTRUCTIONS
10
STEP 12
Install two AA batteries into the METER(33). See page 12 for detailed battery installation instructions.
Connect the CONNECTION WIRE(34) to the METER(33). Attach the METER(33) onto the bracket on the
UPRIGHT(6) with ROUND HEAD SCREWS(M5x0.8x15mm)(77).
CAUTION: Be careful not to damage the CONNECTION WIRE(34) when attaching the METER(33).

SET UP INSTRUCTIONS
11
Place the CT2.0 CROSS TRAINER in the area where it will be used. It is recommended that the CT2.0
CROSS TRAINER be placed on an equipment mat. The maximum operation dimensions of the CT2.0
CROSS TRAINER are approximately 411/2" long x21 1/4" widex 57 3/4"tall.(These dimensions mayvary
up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the CT2.0 CROSS
TRAINER.Makesurethat adequate space is available for accesstoandpassagearound theCT2.0 CROSS
TRAINER.
Adjust the LEVELING CAPS(63) on the REAR STABILIZER(3) so that the CT2.0 CROSS
TRAINER sets on the floor without rocking.
Grasp the pivot tubes on the HANDLEBARS(7, 8) and REAR STABILIZER(3) to move the
CT2.0 CROSS TRAINER, two people are required for moving. Do not use the Pedal Arms to
move the CT2.0 CROSS TRAINER. The Pedal Arms will move and may pinch your hand or
fingers.
LEVELING:
MOVING:
FUNCTION INSPECTION:
Visually inspect the CT2.0 CROSS TRAINER to verify that assembly is as shown in the above illustration.
Check the function of the CT2.0 CROSS TRAINER.Stand on the foot pedals and place your hands at a
comfortablepositiononthe handlebars. Slowly moveyour highest foot forwardandfollow the natural pathof
the machine. Complete one full revolution slowly to verify that the drive train functions properly.Adjust the
TENSION KNOB(32) and verify that it functions properly.
Locate and read the WARNING LABEL(92) on the CT2.0 CROSS TRAINER.Make sure that
all users read the WARNING LABEL(92).
Equipment Mat
CAUTION:
Graspheretomove
Grasphere to move

USING THE METER
Open the Battery Door on the back of the meter.
The meter operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.
1.
2.
Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
Rechargeable batteries are not recommended.
1.
2.
3.
NOTE:
CALORIES:
12
HOW TO INSTALL AND REPLACE BATTERIES:
TIME:
Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in
sequence with change every four seconds. Press and release the MODE button until
"SCAN" appears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays the calorie consumption, from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SPEED:
FUNCTIONS:
SCAN:
DISTANCE:
Pedal movement or push the MODE button.
Automatic shut off after four minutes of
inactivity.
POWER OFF :
POWER ON :
MODE BUTTON:
Presstoselectdisplayfunctions,includeSCAN, TIME, SPEED,
DISTANCE, and CALORIES.
Press and hold for three seconds to reset all functions to zero.
The meter will shut off automatically after four minutes of inactivity.All function values will
be kept. Push the MODE button and hold it down for three seconds to reset all functions
to zero.
NOTE:
OPERATIONAL INSTRUCTIONS
AABatteries

13
OPERATIONAL INSTRUCTION
EXERCISE WORKOUT
To start using the CT2.0 CROSS TRAINER simply stand on the foot pedals with the front of your shoes
close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The CT2.0 CROSS TRAINER canbe used inthe forward andreverse direction tovary the musclesthat you
work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow
the pedals down until they stop and switch directions.
Load Level Adjustment
The load level of CT2.0 CROSS TRAINER can be changed at any time during your workout.Adjusting your
load level will allow you to increase or decrease your intensity level.
Toincreasetheload,turntheTENSION KNOB(32) clockwise.
To decrease the load, turn the TENSION KNOB(32)
counterclockwise.
LOAD ADJUSTMENT

STORAGE
14
1.
2.
3.
4.
To store the CT2.0 CROSS TRAINER simply keep it in a clean dry place.
The minimum rest dimensions of the CT2.0 CROSS TRAINER are approximately 40 3/4" long x 21 1/4"
wide x 58" tall. These dimensions may vary. Please measure your CT2.0 CROSS TRAINER if exact
dimensions are needed.
GraspthepivottubesontheHANDLEBARS(7, 8) and REAR STABILIZER(3) tomovethe CT2.0 CROSS
TRAINER, two people are required for moving. Do not use the Pedal Arms to move the CT2.0 CROSS
TRAINER.
To avoid damage to the METER(33), remove the batteries before storing the CT2.0 CROSS TRAINER
for one year or more.
MAINTENANCE
The safety and integrity designed into the CT2.0 CROSS TRAINER can only be maintained when the
CT2.0 CROSS TRAINER is regularly examined for damage and wear. Special attention should be given to
the following:
Check the tightness of the PEDAL SHAFT(45, 46) and CRANK(41, 42) regularly. Retighten as
necessary. Failure to securely tighten may cause the PEDAL SHAFT(45, 46) to become loose from
the CRANK(41, 42) and may result in serious injury to user and damage to product.
Adjust the TENSION KNOB(32) and verify that the Tension Strap provides tension.
Verify that the WARNING LABEL(92) is present and legible. Replace the WARNING LABEL(92) if it is
missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components shall be replaced immediately or the CT2.0 CROSS TRAINER removed
from service until repair is made.
OnlyStaminaProductssupplied componentsshall beusedtomaintain/repairtheCT2.0 CROSSTRAINER.
Keep your CT2.0 CROSS TRAINER clean by wiping with an absorbent cloth after use.
1.
2.
3.
4.
5.
6.
7.

15
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so
you don’t tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
resultsbytento find yourheart rate. For example,if your six secondheartbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.
wrist pulse
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Target Heart Rate Zone Estimated by Age*
Remember to follow these essentials:
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart
ratezone. As your aerobic capacityimproves, graduallyincrease the intensity ofyour workout by increasing
your heart rate.
Forcardiorespiratorytrainingbenefits,theAmerican College of SportsMedicinerecommendsworking
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate
*
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate) Average Maximum Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

16
WARM-UP and COOL-DOWN
Warm-up Thepurposeof warming upis to prepare your bodyfor exercise and tominimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heartrate and warm theworkingmuscles. Activities may includebriskwalking, jogging, jumping jacks,jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevatedtemperature,whichgreatly reduces the risk of injury. Stretchesshould beheldfor15to30 seconds.
Do not bounce.
Suggested Stretching Exercises
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. Aproper cool-down slowly lowers your heart rate and allows blood to
returnto the heart. Your cool-down should include thestretches listed aboveand should be completed after
each strength-training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT,SUBSTITUTIONOR USE WITH PARTSOTHER THAN PARTSPROVIDEDBYSTAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implementthis limited warranty,send a written noticestatingyour name,date, and place ofpurchase and
abrief description ofthedefectalongwithyour receiptto StaminaProducts,Inc. P.O. Box 1071, Springfield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty,you will berequestedto return theproduct or part tous for free repairorreplacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEARAFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDYAVAILABLE TO YOU. In the event that the purchaser makes any claim under this
limitedwarrantyoranyimpliedwarranty,theWarrantorreserves the righttorequiretheproducttobereturned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OFANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIALOR INCIDENTALDAMAGES DUETOBREACH OF THEABOVE WARRANTYORANYIMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITYOR FITNESS FORAPARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
suchlawis found to beapplicable,theforegoing disclaimers and limitationsof andonimplied warranties and
consequentialand incidentaldamages with respecttheretoshall be disregardedandshall be deemednotto
have been made to the extent necessary to comply with such legal restriction.
17
WARRANTY
LIMITED WARRANTY MODEL 55-1723

PRODUCT PARTS DRAWING
18
FRONT
BACK

PARTS LIST
DIAGRAM# PART NAME QTY
19
1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 Left Pedal Arm 1
5 Right Pedal Arm 1
6 Upright 1
7 Left Handlebar 1
8 Right Handlebar 1
9 Lower Pivoting Arm 2
10 Linkage 2
11 Pulley andAxle 1
12 Bearing (6003Z) 2
13 Bearing Washer (M17) 1
14 C Ring (17mm) 2
15 V-Ribbed Belt 1
16 Idler Arm 1
17 Idler Wheel 1
18 Idler Wheel Spacer (ø10.4 x ø16 x 16.5mm) 1
19 Tension Spring 1
20 Fan 1
21 Bearing (6800zz) 1
22 Bearing (6900zz) 1
23 FanAxle 1
24 C Ring (10mm) 1
25 Resistance Hub 1
26 Eye Bolt (M6 x 1 x 40mm) 2
27 Tension Bracket 2
28 Nut (M6 x 1) 2
29 Tension Strap 1
30 Tension Spring 1
31 Tension Cable 1
32 Tension Knob 1
33 Meter 1
34 Connection Wire 1
35 Sensor Wire 1
36 Magnet 1
37 Left Fan Cage 1
38 Right Fan Cage 1
39 Left Chain Guard 1
40 Right Chain Guard 1
41 Left Crank 1
42 Right Crank 1
43 Flange Bolt (M8 x 1.25 x 25mm) 2
44 CrankCap 2
45 Left Pedal Shaft (9/16" - 20, Left Hand Threads) 1
46 Right Pedal Shaft (9/16" - 20, Right Hand Threads) 1
47 Pedal Arm Bushing 4
48 Large Washer (M8 x 32mm x 2mm thick) 4
49 Wave Washer (ø16.5 x ø22 x 0.4mmThick) 4

PARTS LIST
DIAGRAM# PART NAME QTY
20
50 Left Pedal Cap 1
51 Right Pedal Cap 1
52 Round Plug (35mm) 2
53 Plastic Washer (M8 x ø18 x 2mm thick) 8
54 Round Plug (28.6mm) 4
55 Handlebar Bushing 4
56 Spacer 2
57 Large Washer (M16 x 0.5mm thick) 3
58 Dome Plug (38mm) 2
59 FoamGrip 2
60 Roller 2
61 Roller Spacer 4
62 Endcap(50.8mm) 2
63 Leveling Cap (50.8mm) 2
64 Carriage Bolt (M8 x 1.25 x 65mm) 4
65 Bolt, Button Head (M8 x 1.25 x 15mm) 4
66 Bolt, Button Head (M8 x 1.25 x 20mm) 4
67 Bolt, Button Head (M8 x 1.25 x 48mm) 4
68 Bolt, Button Head (M10 x 1.5 x 50mm) 2
69 Bolt, Round Head (M6 x 1 x 25mm) 4
70 Bolt, Round Head (M5 x 0.8 x 12mm) 1
71 Bolt, Flat Head (M8 x 1.25 x 20mm) 1
72 Bolt, Flat Head (M10 x 1.5 x 38mm) 1
73 Bolt, Hex Head (M6 x 1 x 38mm) 4
74 Screw, Round Head (M4 x 12mm) 10
75 Screw, Round Head (M4 x 25mm) 6
76 Screw, Round Head (M5 x 15mm) 11
77 Screw, Round Head (M5 x 0.8 x 15mm) 4
78 Screw, Flat Head (M5 x 0.8 x 12mm) 1
79 Nylock Nut (M6 x 1) 4
80 Nylock Nut (M8 x 1.25) 4
81 Nylock Nut (M10 x 1.5) 2
82 Thin Nylock Nut (M8 x 1.25 x 6mm thick) 1
83 Thin Nylock Nut (M10 x 1.5 x 7mm thick) 1
84 Thin Nylock Nut (3/8" - 26 x 9/32" thick) 2
85 Thin Nut (3/8" - 26 x 5/32" thick) 2
86 Acorn Nut (M6 x 1) 4
87 Acorn Nut (M8 x 1.25) 4
88 Arc Washer (M6) 4
89 Arc Washer (M8) 8
90 Lock Washer (M6) 4
91 Lock Washer (M8) 12
92 Warning Label 1
93 Wrench 1
94 Allen Wrench (6mm) 1
95 Manual 1
96 Nylock Nut (M5 x 0.8) 1
97 Washer(M5) 1