Stamina Titan 650 System User manual

Owner's Manual
! WARNING !
Exercisecanpresentahealth
risk. Consult a physician
beforebeginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followall safetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
50-0650A
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2000, 06
CAUTION: Weight on this product should not exceed
400 lbs, combined weight of user and barbell weight.
This Product is Produced Exclusively by
2757 S. Austin, Springfield, MO 65807
Customer Service Number
1 [phone]
www.staminaproducts.com

TABLE OF CONTENTS
2
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using the .
WARNING:
Use the only on a level surface.
Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the .
Keep small children and pets away from the at all times including while using or
assembling the B .
Combined weight of user and barbell weight not to exceed 400 lbs.
The should be used by only one person at a time.
The FOOT PLATE must be used when performing exercises. Failure to use the FOOT PLATE could
result in the tipping over and causing injury.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
,loss of balance may result in a fall and serious bodily injury.
Use the only as described in the manual.
1.
2.
3.
4.
5.
6.
7.
8.
Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Setting up The Accessories 12
Warm-up and Cool-Down 13
Stamina Fitness System (Workout Guide) 14
Product Parts Drawing 16
Parts List 17
Warranty 19
Note 20
Fax/Mail Ordering Form 22

3
Should you have any questions, please call our Customer Service
Department toll-free number, 1 [phone], Monday - Friday,
8:00 A.M. - 5:00 P.M., Central Time.
THANK YOU FOR PURCHASING THE
To help you get started, we have pre-assembled most of your
at the factory with the exception of those few parts left
unassembled for shipping purposes. Simply follow the few assembly
instructionssetforthin this manual. Within afewminutesyou will be getting
your body into shape and on your way to achieving a happier and healthier
lifestyle.

BEFORE YOU BEGIN
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Phillips Screwdriver
Adjustable Wrench
Rubber Mallet
Lat Bar
Weight Slider
U Shaped Pin
Bumper
Weight Support
Foot Plate
Base Frame
Spring Clip
Weight Bar
Main Upright Frame
Top Cable
Pulley
Weight Bar Slider
Chain
Single Pulley Brace
Bottom Cable
Chain Hook
Angle Adjust-
ment Tube
Side Upright Frame
Support Pin
Top
Beam
Cross Beam
Thank you for choosing the .We
takegreatpridein producing this qualityproductand
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
.
AlthoughStaminatriestomanufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1 [phone](in theU.S.)between 8:00A.M.
and 5:00 P.M. CentralTime, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
4
Lower Main Upright
Lower Side Upright
Back Cushion
Leg Curl Frame
Foam Pad
Front Stabilizer
Seat Cushion
Arm Curl Cushion

HARDWARE ILLUSTRATIONS
This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.
Bushing
Flat Washer
Retainer
Round
Plug Square
Plug
Hex Head Bolt Top
Length
Hex Head Bolt Socket Head Screw
MILLIMETERS
INCHES
Place washers, the end of bolts or screws on
the circles to check for the correct size. Use
the small scale to check the sizes of bolts and
screws.
0 10 20 30 40 50 60 70 mm.
0 1/2 1 1/2 2 1/2 3in.
3/16" 1/4" 5/16" 3/8"
6 8 10
Carriage Bolt
Phillips Head Screw Flat Head Screw
Acorn Nut Standard Nut
Thin Nylock Nut Nylock Nut
Spacer
Lock Washer
Retainer Cap
5

STEP 1
Attach the LOWER MAIN UPRIGHT(3) onto the two BASE FRAMES(1) with BOLTS(3/8" x 3")(62),
WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).
STEP 2
Slide the WEIGHT BAR SLIDER(14) onto the MAIN UPRIGHT FRAME(2).
Attach the MAIN UPRIGHT FRAME(2) onto the LOWER MAIN UPRIGHT(3) with BOLTS
(3/8" x 2 1/8")(60), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packingmaterialsfromyour area and place them backintothebox. Donot dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:
[email protected]
6

ASSEMBLY INSTRUCTIONS
STEP 3
Attach the LOWER SIDE UPRIGHTS(7) onto both sides of the BASE FRAME(1) with BOLTS
(3/8" x 3")(62), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).
Slide the WEIGHT SUPPORTS(9) and WEIGHT SLIDERS(8) onto the two SIDE UPRIGHT
FRAMES(6), and lock in position with the SUPPORT PINS(11).
Attach the SIDE UPRIGHT FRAMES(6) onto both of the LOWER SIDE UPRIGHTS(7) with BOLTS
(3/8" x 2 1/2")(61), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).
NOTE: There are two U SHAPED PINS(12) to secure the BARBELL SET on WEIGHT SLIDERS(8).
STEP 4
Attach the CROSS BEAM(5) onto the tops of the two SIDE UPRIGHT FRAMES(6) with BOLTS
(3/8" x 3")(62), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).
Attach the TOP BEAM(4) onto the CROSS BEAM(5) with BOLTS(3/8" x 3")(62), WASHERS(3/8")
(65), andNYLOCKNUTS(3/8")(67). Attachthe rearend oftheTOPBEAM(4)ontotheMAIN UPRIGHT
FRAME(2) with BOLTS(3/8" x 2 1/2")(61), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).
7

ASSEMBLY INSTRUCTIONS
A
B
C
E
F
STEP 5
Run the EYELET END of the TOP CABLE(23), the longer one, through the slot at the front end of the
TOP BEAM(4). Attach the BALL END of the TOP CABLE(23) to the TOP BEAM(4) at Awith a
PULLEY(20), a BOLT(3/8" x 2 1/8")(60), a NYLOCK NUT(3/8")(67), two WASHERS(3/8")(65),
and two PULLEY SPACERS(21). Use the same hardware to attach the TOP CABLE(23) to the TOP
BEAM(4) at Band to the MAIN UPRIGHT FRAME(2) at C.
Run the EYELET END of the BOTTOM CABLE(24), the shorter one, through the slot at the bottom end
oftheLOWER MAIN UPRIGHT(3). AttachtheBALL ENDoftheBOTTOMCABLE(24)totheLOWER
MAIN UPRIGHT(3) at Dwith a PULLEY(20), a BOLT(3/8" x 2 1/8")(60), a NYLOCK NUT(3/8")
(67), two WASHERS(3/8")(65), and two PULLEY SPACERS(21). Connect the EYELET END of the
BOTTOM CABLE(24) to the TOP CABLE(23) with the CHAIN HOOK(25) at E.
Attach the PULLEY BRACE(19) to the TOP CABLE(23) at Fwith the LARGE PULLEY(22), a BOLT
(3/8" x 2 1/8")(60),a NYLOCK NUT(3/8")(67), and two WASHERS(3/8")(65). Connectthe PULLEY
BRACE(19) to the WEIGHT BAR SLIDER(14) with a CHAIN(26) and two CHAIN HOOKS(25).
NOTE: Proper cable tension is achieved when the WEIGHT BAR SLIDER(14) is just touchingthe
BUMPER(13). You can adjust the length of the CHAIN(26) between the PULLEYBRACE(19)
and the WEIGHT BAR SLIDER(14) to adjust the tension of the CABLES.
D
8

STEP 6
Insert the WEIGHT BAR(16) through the hole on the WEIGHT BAR SLIDER(14). Slide the WEIGHT
BUMPERS(17) and SPRING CLIPS(18) onto both ends of the WEIGHT BAR(16).
STEP 7
Place the FOOT PLATE(31) onto the BASE FRAME(1).
NOTE: You can place the FOOT PLATE(31) in front of the SIDE UPRIGHT FRAME(5) for some squat
functions which allow you stand on the FOOT PLATE(31), or place the FOOT PLATE(31) in
rear of the SIDE UPRIGHT FRAMES(6) for some bench functions which allow you to put the
bench on the FOOT PLATE(31), as shown in inset drawing.
The FOOT PLATE(31) must be used when performing exercises. Failure to use the
FOOT PLATE(31) could result in the tipping over and causing injury.
STEP 8
Place the BARBELL SET onto the WEIGHT SLIDERS(8). You can lock the BARBELL SET and
WEIGHT SLIDERS(8)together with two U SHAPED PINS(12) for some squat functions or bench press
functions, as shown in inset drawing. The BARBELL SET is not included with this unit.
ASSEMBLY INSTRUCTIONS
BENCH
Barbell Set not
include with unit.
BARBELL
SET
9
CAUTION:

ASSEMBLY INSTRUCTIONS
STEP 9
Attachthe FRONT STABILIZER(34) andtheREAR STABLIZER(35) ontothe BENCH MAIN FRAME
(33) with BOLTS(M8 x 15mm)(57) and WASHERS(M8)(64).
NOTE: The REAR STABILIZER(35) is longer than the FRONT STABILIZER(34).
STEP 10
Press the ROUND ANGLE CAP(40) onto the back side of the LEG CURL FRAME(36). Attach the
LEG CURL FRAME(36) onto the BENCH MAIN FRAME(33) with BOLT(3/8" x 2 1/2")(61),
WASHERS(3/8")(65), and NYLOCK NUT(3/8")(67).
NOTE: Please make sure the angle of the ROUND ANGLE CAP(40) matches with the BENCH MAIN
FRAME(33).
STEP 11
Slide the FOAM PAD(38) onto the PAD TUBE(37), then insert the other end of the PAD TUBE(37)
through the hole on the BENCH MAIN FRAME(33). Slide another FOAM PAD(38) over the protruding
end of the PAD TUBE(37). Repeat for the LEG CURL FRAME (36). Slide the WEIGHT STOP(39)
onto the WEIGHT TUBE on the LEG CURL FRAME(36).
WEIGHT TUBE
10