Stamina AeroPilates User manual

Owner's Manual
! WARNING !
Exercise can present a health
risk. Consult a physician
beforebeginningany exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followallsafetyinstructionsin
this manual.
When calling for parts or
service, please specify the
following number.
55-4650A
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
CAUTION:
Weight on this product should not exceed 300 lbs.
Product May Vary Slightly
From Pictured.
2005, 12
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by
2005 Stamina Products, Inc.

TABLE OF CONTENTS
2
ConditioningGuidelines 12
Warm-up and Cool-Down 13
Product Parts Drawing 14
Parts List 15
Warranty 17
Notes 18
Fax/Mail Ordering Form 19
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Operational Instructions 10
Storage 11
Maintenance 11
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
Read all warnings posted on the .
Read this Owner's Manual and follow it carefully before using the .Make sure that it is
properly assembled and tightened before use.
Make sure that all eight (8) pull pins are fully inserted before using the .
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the . Do not allow children to use or play on the .
Keep children and pets away from the when it is in use.
Set up and operate the on a solid level surface. Do not position the on
loose rugs or uneven surfaces.
Inspect the for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the .
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the .
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
,loss of balance may result in a fall and serious bodily injury.
The should not be used by persons weighing over 300 pounds.
The should be used by only one person at a time.
The is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using the .

CALL US FIRST
3
THANK YOU FOR PURCHASING THE
To help you get started, we have pre-assembled most of your
at the factory with the exception of those parts left
unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN
Thank you for choosing the .We
take great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
.
Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call1 [phone](inthe U.S.)between8:00A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench
Socket Wrench
Front Frame
Foam Pad
Head Rest
Rope
Pulley
Front Cover
Pull Pin
Hand Strap
Pulley Riser
Front Stand
Wheels
Locking Knob
Rear Cover
Tension Cord
Cushion
Rear Frame
Rear Stand
4
Middle Stand
Pulley Riser
Left Pulley Hook
Right Pulley
Hook
Connection Bar
Carriage
Free-Form Cardio
Rebounder

5
Part No. and Description Qty
42 Washer (M8) 6
38 Nylock Nut (M8 x 1.25) 2
35 Screw, Round Head (M5 x 0.8 x 25mm) 4
25 Rubber Foot 4
23 Locking Knob 4
24 Plastic Wheel 2
HARDWARE IDENTIFICATION CHAT
Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.
This chart is provided to help identify the hardware used in the assembly process.
After unpacking the unit, open the hardware bag and make sure that you have the following items:
length
length
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
NOTICE: The length of all kinds of screws and bolts are not included
themselves head, except the flat head screws and bolts.
1. Some of the hardware items listed may be attached to other parts.
2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.
NOTE:

ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at :
[e-mail]
6
STEP 1
Connectthe REAR STAND(50),thenarrowerone, totheMIDDLE STAND(49) withtwo CONNECTION
BARS(51), inserting the Fins on the CONNECTION BARS(51) into the gaps in the Double Flanges on
the STANDS(49, 50). Then lock the CONNECTION BARS(51) in the place by inserting the PULL
PINS(54) through the Double Flanges. Repeat to connect the FRONT STAND(48) to the MIDDLE
STAND(49).
NOTE: Assembly instructions are also included at the back of the Performer Level One
Workout video.
Fin
Double
Flanges
Fin
Double
Flanges

ASSEMBLY INSTRUCTIONS
7
STEP 2
Removeyour from itspackagingplacingthe productonitsside,with the LOCKING PIN(26)
side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME ASSEMBLY separating
the half that has the attached LOCKING PIN(26). When completed, the frame should be separated
approximately 3 feet at the end.
STEP 3
Attach the four RUBBER FEET(25) to the FRONT FRAME(1) and REAR FRAME(2) with SCREWS
(M5 x 25mm)(35). Attach the PLASTIC WHEELS(24) onto the FRONT FRAME(1) with WASHERS
(M8)(42) and NYLOCK NUTS(M8)(38).
STEP 4
Unfold your to a flat position by moving the FRONT FRAME(1) away from the platform end
of the product in a clockwise position until fully extended.

8
ASSEMBLY INSTRUCTIONS
STEP 7: Insert the PULLEY RISERS(22) into the mounting holes in the REAR COVER(4) and REAR
FRAME(2). Insert the PULLEY RISERS(22) all the way to the bottom, align the threaded holes in the
PULLEY RISERS(22) with the holes in the REAR FRAME(2), and lock the PULLEY RISERS(22) in
position with the LOCKING KNOBS(23).
STEP 5: Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR
COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4)
over the REAR FRAME(2). Press the covers securely in place.
STEP 8: Refer to the detail drawing above showing an enlarged view of the left PULLEY RISER(22) and
the LEFT PULLEY HOOK(20). With the pulley facing down, insert the LEFT PULLEY HOOK(20) into
the left PULLEY RISER(22) from the inside as shown. Swing the pulley forward as shown and the LEFT
PULLEY HOOK(20) will be in position for use. Use the same procedure to install the RIGHT PULLEY
HOOK(21) on the right PULLEY RISER(22).
STEP 6: Make sure that the threaded holes in the FOOT REST(5) are facing toward the end of the
as shown in the illustration. Insert the FOOT REST(5) into the mounting holes located in
the FRONT COVER(3) and FRONT FRAME(1). Insert the FOOT REST(5) all the way to the bottom
and lock it in place with the LOCKING KNOBS(23).
NOTE: You canchoose to Insertthe CARDIO REBOUNDER(45) intothe FRONT FRAME(1) and lock
in position with the LOCKING KNOBS(23). Refer to the inset drawing.

ASSEMBLY INSTRUCTIONS
9
(48) Front Stand
( Wider )
(50) Rear Stand
( Narrower )
SLOTS
STEP 9
Insert the FOAM PAD ASSEMBLIES(14) into the holes located on the CARRIAGE(63). Place the
HAND STRAPS(17) onto the FOAM PAD ASSEMBLIES(14) for storage.
STEP 10
To prevent the CARRIAGE(63) from moving while placing the onto its Stand, attach one of
the TENSION CORDS(9) in the slots on the FRONT FRAME(1). Refer to the inset drawing. Place the
onto the Stand as shown in the illustration.
NOTE: The rubber feet of the must fit into the FRONT STAND(48) and the REAR
STAND(50). The FRONT STAND(48) is wider than the REAR STAND(50). The Foot Rest
end of your will fit into the top of the FRONT STAND(48) and the Headrest end of
your will fit into the REAR STAND(50).

10
OPERATIONAL INSTRUCTIONS
Overtimeyour TENSION CORDS(9)willrelax. To
increase resistance in the TENSION CORDS(9),
stretch and re-tie the tension cords in a more taut
position.
ROPE LENGTH ADJUSTMENT
The ROPES(15) are wrapped on the HOOKS located on
bothsidesoftheCARRIAGE(63). Youcan adjustthe length
between the PULLEY ASSEMBLY(19) and the HAND
STRAP(17) by attaching the PLASTIC HOOKS(16) onto
different HOOKS.
Arm Function: TopositiontheHAND STRAP(17) close
to the PULLEY ASSEMBLY(19), hook the PLASTIC
HOOK(16) onto the HOOKS which will shorten the
ROPE(15).
Leg Function: Toachieveafullrangeofmovement, hook
the PLASTIC HOOK(16) ofthe rope onto the desired A,
B, or Chook.
1.
2.
AB
HEAD REST ADJUSTMENT
The HEAD REST(12) on the CARRIAGE(63) can be
positioned at an incline by simply pivoting the SUPPORT
BRACKET onto the flat surface of the CARRIAGE(63).
SUPPORT
BRACKET
LOAD ADJUSTMENT
The resistance of the CARRIAGE(63) can be adjusted by
securing the TENSION CORDS(9) in the slots located on
the FRONT FRAME(1). You can achieve various levels of
resistance by securing different numbers of the TENSION
CORDS(9) in the slots.
NOTE:
SLOTS
WARNING:
Always ensure that the HEAD REST(12) and
SUPPORT BRACKET arecorrectlypositionedbefore
use.
C