Taurus ARM CURL BICEP IT95 User manual

Owner‘s Manual
ARM CURL (BICEP) IT95
TF-IT9503
TAURUS® is a registered brand of the company Sport-Tiedje GmbH.
All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited.

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 15
Assembly Instructions------------------------------------------------------------------ 16
Assembly--------------------------------------------------------------------------------- 17
Adjust Instructions---------------------------------------------------------------------- 30
Exercise Instructions-------------------------------------------------------------------- 31
Maintenance Schedule------------------------------------------------------------------ 32
General Maintenance Information----------------------------------------------------- 33
Weight Training Tips-------------------------------------------------------------------- 34

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1310*1214mm
Product Total Mass: 115.5kg/ 255lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
1 1 IT950301ASSY Weight Stack Frame ASSY 1
2 2 IT950302ASSY Main Frame ASSY 1
3 3 IT950303ASSY Support Frame ASSY 1
4 4 IT95030400 Connection Frame 1
5 5 IT950305ASSY Swing Frame ASSY 1
6 7 IT950307ASSY Wheel Frame ASSY 1
7 8 IT95034100 Cable ASSY 1
8 9 SD1000B3000ASSY Adjustable Foot Plate 2
9 10 IT95016000 Plastic Cover 2
10 11 IT95031200 Ellipse Plate 1
11 12 IT80033100 Plate 1
12 13 SG500110400V5 4.5" Pulley 3
13 21 IT950121ASSY Top Bracket ASSY 1
14 22 IT950122ASSY Bottom Bracket ASSY 2
15 23 IT95012300 Rear Bracket 1
16 31 IT95033100 Arm Pad 1
17 42 IT95014200 Top Plate 1
18 44 IT95014400 Guide Rod Φ19*1242 2
19 51 IT95015100 Top Cover 1
20 52 IT95015200 Training Placard Cover 1
21 53 IT95015300 Front Shroud 1
22 54 IT95015400 Right Front Shroud 1
23 55 IT95015500 Top Rear Shroud 1
24 56 IT95015600 Rear Shroud 1
25 76 IT95017600 Seat Pad 1
26 92 IT801210300P11C Cup Holder 1
27 101 IT80023000 Weight Rubber Bumper 2
28 102 IT90012000V1 Selector Pin W/Coil 1

7
Exploded View and Parts List
Overall
Item No. Grade No. Part No. Description QTY
29 103 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2
30 104 IT95016500 Spout Plug Φ16.5*6.88 2
31 105 HFOPT900-04A0602 Spring 2
32 106 IT95031300 Support Sleeve 2
33 107 FE97211900 Cap Φ60 2
34 108 FE97212000 Circle Ring Φ62.5*5 2
35 109 HFOPT900-04A1400 Aluminium Sheath 1
36 110 V22500 Plug 1
37 111 GB70BTM12*135DN18 Socket Head Cap Screw M12*135 4
38 112 GB70BTM12*90DN18NL Socket Head Cap Screw M12*90 2
39 113 GB70BTM12*30DN18 Socket Head Cap Screw M12*30 2
40 114 GB70BTM10*80DN18 Socket Head Cap Screw M10*80 2
41 115 GB70BTM10*75DN18 Socket Head Cap Screw M10*75 2
42 116 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 3
43 117 GB70BTM10*30DN18 Socket Head Cap Screw M10*30 8
44 118 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 2
45 119 GB70M8*20N19 Socket Head Cap Screw M8*20 2
46 120 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 18
47 121 GB818M6*10DHS2 Cross Recessed Pan Head Screw M6*16 4
48 122 GB818M6*16DHS2 Cross Recessed Pan Head Screw M6*10 4
49 123 GB9512DN2 Flat Washer Φ13*Φ24*2.5 6
50 124 GB9510DN2 Flat Washer Φ11*Φ20*2 22
51 125 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
52 126 NM10DN2 Nylon Lock Nut M10 7
53 127 NBS6DHS Hex Key S=6 1
54 128 NBS8DHS Hex Key S=8 1
55 129 LW200BS Wrench Φ6*117 1
56 130 YHY Lube 1

8
Exploded View and Parts List
Overall

9
Exploded View and Parts List
Weight Stack Frame ASSY
Item No. Grade No. Part No. Description QTY
1 1.1 IT95030100 Weight Stack Frame 1
2 1.2 IT95015700 Foot Plate 2
3 1.3 IT95015800 Plug Φ95*81.1 2
4 1.4 IT95015900 Plastic Block 2
5 1.5 AC32705800 U-nut M6 4
6 1.6 GB17880.5M6*16.5DS17 Rivet Nut M6 14
7 1.7 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 2

10
Exploded View and Parts List
Main Frame ASSY
Item No. Grade No. Part No. Description QTY
1 2.1 IT95030200 Main Frame Sub Assembly 1
2 2.2 IT95014500 Adjustable Support 1
3 2.3 IT95120900 Seat Pad Support 1
4 2.4 IT95014300 Aluminum Tube Guide 1
5 2.5 IT95016200 Plastic Tube Plug 1
6 2.6 IT95016300 Plastic Corner Tube Glide 4
7 2.7 CWRVL0012200 Roll Pin 1
8 2.8 AXT3S5500 Torsional Spring 1
9 2.9 GB894.18FH12 Circlips For Shaft Φ8 2
10 2.10 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
11 2.11 GB70M6*10N19 Socket Head Cap Screw M6*10 1

11
Exploded View and Parts List
Support Frame ASSY
Item No. Grade No. Part No. Description QTY
1 3.1 IT95030300 Support Frame 1
2 3.2 SG500110400V5 4.5" Pulley 1
3 3.3 IT95057800 Thin 4.5" Pulley 1
4 3.4 IT95016400 Pulley Cover 3
5 3.5 FE97122100 Pulley Spacer 1 1
6 3.6 FE97122300 Threaded Cloumn 1
7 3.7 IT90013800P11C Plug RT50*100 1
8 3.8 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 1
9 3.9 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
10 3.10 DQ10N19B Flat WasherΦ11*Φ25*2 1
11 3.11 NM10DN2 Nylon Lock Nut M10 1

12
Exploded View and Parts List
Swing Frame ASSY
Item No. Grade No. Part No. Description QTY
1 5.1 IT95030500 Swing Frame 1
2 5.2 IT950306ASSY Handle Frame ASSY 1
3 5.3 IT95121200 Counter Poise Block 1
4 5.4 IT950521ASSY Long Pin 1
8 5.8 CWRVL0033700 Locking Ring 1
9 5.9 CWRVL0033800 Location Ring 1
10 5.10 FE97211900 Cap Φ60 1
11 5.11 FE97212000 Circle Ring Φ62.5*5 1
12 5.12 GB2766006-2ZNBK Bearing 2
13 5.13 GB70BTM10*25DN18 Socket Head Cap Screw M10*25 1
14 5.14 PNLM8*25DN20 Button Head Cap Screw M8*25 2
15 5.15 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
16 5.16 GB938N19 Spring Washer Φ8 2

13
Exploded View and Parts List
Wheel Frame ASSY
Item No. Grade No. Part No. Description QTY
1 7.1 IT95030700 Wheel Frame 1
2 7.2 IT95031100 Lining Board 1
3 7.3 FE97213100 Square Rubber Sleeve 1
4 7.4 IN-S10111200 Rubber Sleeve Φ17*10.5 2
5 7.5 GB2766006-2ZNBK Bearing 2
6 7.6 GB70M8*20DS20 Socket Head Cap Screw M8*20 2
7 7.7 GB958DN2 Flat Washer Φ9*Φ16*1.6 2
8 7.8 NM8DN2 Nylon Lock Nut M8 2

14
Exploded View and Parts List
Handle Frame ASSY
Item No. Grade No. Part No. Description QTY
1 5.2.1 IT95030600 Handle Frame 1
2 5.2.2 026-01PL0206-12 Grip 2
3 5.2.3 IT90102200 Aluminum Grip Ring 2
4 5.2.4 V39600 Aluminum Grip Cap 2
5 5.2.5 M02502000 SpacerΦ38*Φ32*Φ25.4*18 2
6 5.2.6 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
15
CRPHS = Cross Recessed Pan
Head Screw

16
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach two Adjustable Foot Plates (#9) to the Main Frame ASSY (#2).
2. Attach the Rear Bracket (#23) to the Top Rear Shroud (#55) using:
two M6*10 CRPHS (#121)
Note: Wrench Tighten Bolts.
Assembly
17

Assembly
18
STEP 2
Attach the Support Frame ASSY (#3) and the Connection Frame (#4) to the Weight Stack
Frame ASSY (#1) and the Main Frame ASSY (#2) using:
two Plastic Cover (#10)
four M12*135 SHCS (#111)
two M12*90 SHCS (#112)
two M12*30 SHCS (#113)
two M10*80 SHCS (#114)
two M10 Nylon Lock Nut (#126)
four Φ11*Φ20*2 Flat Washer (#124)
six Φ13*Φ24*2.5 Flat Washer (#123)
one Ellipse Plate (#11)
two Support Sleeve (#106)
Note: 1. Wrench Tighten Bolts and Nylon Lock Nuts.
2. Adjust the Adjustable Foot Plates to make the machines stable.

STEP 3
Attach the Wheel Frame ASSY (#7) and the Swing Frame ASSY (#5) to the Support Frame
ASSY (#3) using:
two Cap Φ60 (#107)
two Circle Ring Φ62.5*5 (#108)
two M10*25 SHCS (#118)
Note: 1.Wrench Tighten Bolts and Nylon Lock Nuts.
2. Pay attention to the relative location between the Wheel Frame ASSY
(#7) and the Swing Frame ASSY (#5).
Assembly
19

20
Assembly
STEP 4
1. Attach one 4.5" Pulleys (#13) to the Weight Stack Frame ASSY (#1) using:
one M10*50 SHCS (#116)
two Φ11*Φ20*2 Flat Washer (#124)
one M10 Nylon Lock Nut (#126)
2. Attach the Top Bracket ASSY (#21) and two Bottom Bracket ASSY (#22) to the Weight
Stack Frame ASSY (#1) using:
two M8*20 SHCS (#119)
two Φ9*Φ16*1.6 Flat Washer (#125)
two M10*75 SHCS (#115)
four Φ11*Φ20*2 Flat Washer (#124)
two M10 Nylon Lock Nut (#126)
Note: Wrench tighten bolts and Nylon Lock Nuts.