Taurus SESS7009 User manual

SESS7009.01.01
TF- Taurus Iso Hip Thrust
max. 150 kg
L 165 | B 162 | H 111
~ 60 Min.
CM
115 kg
SKU: SESS7009
Assembly and Operating Instructions

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Hip Thrust

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Content
1 GENERAL INFORMATION 7
1.1 Technical Data 7
1.2 Personal Safety 8
1.3 Set-Up Place 9
2 ASSEMBLY 10
2.1 General Instructions 10
2.2 Scope of Delivery 11
2.3 Assembly 13
3 STORAGE AND TRANSPORT 19
3.1 General Instructions 19
4 TROUBLESHOOTING, CARE AND MAINTENANCE 19
4.1 General Instructions 19
4.2 Faults and Fault Diagnosis 20
4.3 Maintenance and Inspection Calendar 20
5 DISPOSAL 20
6 RECOMMENDED ACCESSORIES 21
7 ORDERING SPARE PARTS 22
7.1 Serial Number and Model Name 22
7.2 Parts List 23
7.3 Exploded Drawing 25
8 WARRANTY 26
9 CONTACT 28

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Hip Thrust

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Dear customer,
Thank you for choosing a high-quality equipment of the brand Taurus®. Taurus® oers sports and
tness equipment for the sophisticated home sport and the equipment of tness studios and
business customers.WithTaurus® tness equipment, the focus is on what sport is all about: maximum
performance! Therefore, the equipment is developed in close consultation with athletes and sports
scientists. Because athletes know best what makes perfect tness equipment.
Further information can be found at www.sport-tiedje.com.
Legal Notice
Sport-Tiedje GmbH
Europe’s No. 1 for home tness
International Headquarters
Flensburger Straße 55
24837 Schleswig
Germany
Management:
Christian Grau
Sebastian Campmann
Dr. Bernhard Schenkel
No. HRB 1000 SL
Local Court Flensburg
European VAT Number: DE813211547
Disclaimer
©2010 Taurus® is a registered brand of the company Sport-Tiedje GmbH. All rights
reserved. Any use of this trademark without the explicit written permission of Sport-
Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Intended Use
The equipment may only be used for its intended purpose.
This tness equipment is suitable for home use, semi-professional use and commercial or
professional use. The semi-professional sector includes, for example, institutional facilities such
as hospitals, schools, hotels and associations. Professional use refers to commercial use, e.g. in a
tness studio.

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Hip Thrust
ABOUT THIS MANUAL
Please carefully read the entire manual before installation and rst use. The manual will help you to
quickly set up the system and explains how to safely use it. Make sure that all persons exercising with
the equipment (especially children and persons with physical, sensory, mental or motor disabilities)
are informed about this manual and its contents in advance. In case of doubt, responsible persons
must supervise the use of the equipment.
Due to ongoing changes and software optimisations, the manual may have to be updated. If
you notice any discrepancies during assembly or use, please refer to the manual uploaded to the
webshop. The latest manual is always available there.
This equipment has been manufactured according to the latest safety knowledge. As far as possible,
potential safety hazards which could cause injury have been eliminated. Make sure to carefully follow
the instructions and that all parts are securely in place. If required, read through the
instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here.
The contract partner cannot be held liable for damage to health, accidents or
damage to the equipment when it is not used in accordance with these instructions.
The following safety instructions may appear in this manual:
࣑ATTENTION
This notice indicates potentially hazardous situations which, if not avoided, may result in
property damage.
⚠CAUTION
This notice indicates potentially hazardous situations which, if not avoided, may result in slight
or minor injuries!
⚠WARNING
This notice indicates potentially hazardous situations which, if not avoided, may result in death
or serious injuries!
⚠DANGER
This notice indicates potentially hazardous situations which, if not avoided, will result in death
or serious injuries!
LNOTICE
This notice indicates further useful information.
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.

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1 GENERAL INFORMATION
1.1 Technical Data
Packaging dimensions Box 1 (L x W x H) approx.: 107.5 cm x 92.5 cm x 23 cm
Packaging dimensions Box 2 (L x W x H) approx.: 120.5 cm x 43.5 cm x 34 cm
Article weight Box 1 (gross, incl. packaging) approx.: 94.6 kg
Article weight Box 2 (gross, incl. packaging) approx.: 33.3 kg
Article weight (net, without packaging) approx.: 114.7 kg
Set-up dimensions (L x W x H) approx: 165 cm x 161.8 cm x 110.6 cm
Maximum user weight: 150 kg
Maximum load: 150 kg

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Hip Thrust
1.2 Personal Safety
⚠DANGER
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past year. If you are under medical treatment that aects your heart rate, medical advice
is absolutely essential.
+ Note that excessive training can seriously endanger your health. Please also note that
heart rate monitoring systems can be inaccurate. If you notice any signs of weakness,
nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising
immediately and seek advice from your doctor if necessary.
⚠WARNING
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ Persons with disabilities must have a medical license and must be under strict observation
when using the equipment.
+ The equipment is strictly for use by one person at a time.
+ If your equipment provides a safety key, the clip of the safety key must be attached to your
clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the
equipment can be initiated.
+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well
clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.When wearing
sports shoes, make sure they have suitable soles, preferably made of rubber or other non-
slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise
barefoot.
⚠CAUTION
+ If your equipment needs to be connected to the power supply with a mains cable, make
sure that the cable is not a potential tripping hazard.
+ Make sure that nobody is within the range of motion of the equipment during training so as
not to endanger you or other persons.
࣑ATTENTION
+ Do not insert any objects of any kind into the openings of the device.

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1.3 Set-Up Place
⚠WARNING
+ Do not place the equipment in main corridors or escape routes.
⚠CAUTION
+ Choose a location in which to place the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose the place in which to set up the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The set-up and mounting surface of the equipment should be at, loadable and solid.
+ If your device is to be mounted on the wall/ceiling, make sure that you use the appropriate
assembly material to avoid possible damages or personal injuries. The contractual partner
accepts no liability for this.
࣑ATTENTION
+ The device may only be used in one building, in suciently tempered and dry rooms
(ambient temperatures between 10°C and 35°C). The equipment should not be used
outdoors or in rooms with high humidity (over 70%) like swimming pools.
+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight
unevenness.

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2 ASSEMBLY
2.1 General Instructions
⚠DANGER
+ Do not leave any tools, packaging materials such as foils or small parts lying around,
as otherwise there is a danger of suocation for children. Keep children away from the
equipment during assembly.
⚠WARNING
+ Pay attention to the instructions attached to the equipment in order to reduce the risk of
injuries.
⚠CAUTION
+ Ensure to have sucient room for movement in each direction during assembly.
+ The assembly of the equipment must be carried out by at least two adults. If in doubt, seek
the help of a third technically skilled person.
࣑ATTENTION
+ To prevent damage to the equipment and the oor, assemble the equipment on a mat or
packaging board.
LNOTICE
+ In order to make the assembly as simple as possible, some screws and nuts to be used can
already be pre-assembled.
+ Ideally, assemble the equipment at its later set-up place.

Item No. Description Qty √
1 Floor Stand Frame 1 ASSY 1
2 Floor Stand Frame 2 ASSY 1
3 Back Pad Frame ASSY 1
4 Seat Pad Frame ASSY 1
5 Pedal Plate Frame ASSY 1
6 Bottom Support Frame ASSY 1
7 Adjustable Seat Pad Frame 1
8 Long Weitht Horn Frame ASSY 1
9 Short Weitht Horn Frame ASSY 2
10 Rubber Bumper Φ76*Φ42*25 2
11 Plastic Ring Φ90*Φ51.5*6 2
12 Axis Φ25.4*76 1
13 Hardware 1
SL7038ZJ BOX1 Part List
4
3
913
10
6
8
7
12
2
1
5
11
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2.2 Scope of Delivery
The scope of delivery consist of the following parts. At the beginning, check whether all parts
and tools belonging to the device are included in the scope of delivery and whether damage has
occurred. In the event of complaints, the contractual partner must be contacted directly.
⚠CAUTION
If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.

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9
7
8
6
5
2
4
3
Item No. Description Qty √
1 Swing Frame ASSY 1
2 Foam Frame ASSY 1
3 Safety Frame ASSY 1
4 Outside Handle Frame ASSY 1
5 Adjustable Handle Frame ASSY 1
6 Back Pad 1
7 Seat Pad 1
8 FOAM ASSY 1
9 Owner's Manual 1
SL7038KB BOX1 Part List
Required tools
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Hip Thrust

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2.3 Assembly
Before assembly, take a close look at the individual assembly steps shown and carry out the assembly
in the order given.
LNOTICE
+ First loosely screw all parts together and check that they t properly. Tighten the screws
using the tool only when you are instructed to do so.
+ If you have diculty recognising the graphics, we recommend that you open and/or
download the PDF instructions stored in the webshop on your end device (e.g. smartphone,
tablet or PC). There you have the option of zooming in closer. Please note that the Adobe
Acrobat Reader programme must be installed on your end device in order to open the le.
Step 1: Assembly of Seat Pad Frame, Back Pad Frame and Pedal Plate Frame
1. Assemble the seat pad frame assy (4) to the oor stand frame 1 assy (1) and the oor stand frame
2 assy (2) with four screws (26), eight at washers (37) and four nylon lock nuts (39).
2. Assemble the back pad frame assy (3) to the oor stand frame 1 assy (1) and the oor stand
frame 2 assy (2) with four screws (27), eight at washers (37) and four nylon lock nuts (39).
3. Assemble the back pad frame assy (3) to the oor stand frame 1 assy (1) and the oor stand
frame 2 assy (2) with two screws (26), four at washers (37) and two nylon lock nuts (39).
4. Assemble the pedal plate frame assy (5) to the oor stand frame 1 assy (1) and the oor stand
frame 2 assy (2) with four screws (27), eight at washers (37) and four nylon lock nuts (39).
5. Assemble the pedal plate frame assy (5) to the oor
stand frame 1 assy (1) and the oor stand
frame 2 assy (2) with two screws (26),
two at washers (37) and two spring
washers (35).
6. Tighten all bolts and lock nuts with a
wrench.

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Step 2: Assembly of the Safety Frame Assy and Swing Frame Assy
1. Assemble the safety frame assy (14) to the oor stand frame 2 assy (2) with one axis (24), two
aluminum caps (25) and two screws (33).
2. Assemble the bottom support frame assy (6) to the oor stand frame 2 assy (2) with two
screws (26), four at washers (37) and two nylon lock nuts (39).
3. Assemble the swing frame assy (12) to the back pad frame assy (3) with one ring (23), one
aluminum cap (21) and one screw (33).
LNOTICE
The swing frame assy (12) should be above the safety frame assy (14).
4. Tighten all bolts and lock nuts with a wrench.

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Step 3: Assembly of adjustable Handle Frame Assy, long and short Weight Horn Frame Assy
1. Assemble the adjustable handle frame assy (16) to the seat pad frame assy (4) with
one screw (27), two at washers (37) and one nylon lock nut (39).
2. Assemble the adjustable seat pad frame (7) to the seat pad frame assy (4).
3. Assemble the foam frame assy (13) to the swing frame assy (12) with
one aluminum cap (25) and one screw (33).
4. Assemble the long weight horn frame assy (8) to the swing frame assy (12) with one
aluminum cap (22), one screw (29), two screws (28) and one bumper (10).
5. Attach two short weight horn frame assys (9) to the oor stand frame 1 assy (1) and the oor
stand frame 2 assy (2) with four screws (26), eight at washers (37) and four nylon lock nuts
(39).
6. Tighten all bolts and lock nuts with a wrench.

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Step 4: Assembly of Foam Assy, Seat Pad and Back Pad
1. Assemble the foam assy (19) and the outside handle frame assy (15) to the foam frame assy
(13) with two plastic rings (11), two spring washers (36), two screws (34), one aluminum cap
(20) and one screw (32).
2. Assemble the seat pad (18) to the adjustable seat pad frame (7) with two screws (31) and two
at washers (38).
3. Assemble the back pad (17) to the back pad frame assy (3) with two screws (30) and two at
washers (38).
4. Tighten all bolts and lock nuts with a wrench.

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Adjustment of the Seat
1. Lift the adjustable handle frame assy and adjust the seat pad to the desired position.
2. Make sure the pin is completely engaged into the hole.
Attachment of Weight Plates
LNOTICE
+ This equipment does not contain weight plates.
+ Only use olympic weight plates where the hole diameter is larger than Φ 50mm and the
outer diameter is less than Φ 450mm.

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Exercise Instructions
1. Select an appropriate weight.
2. Adjust the seat pad to the desired position.
3. Put both feet on the pedal plate frame assy and hold the foam frame assy.
4. Lift your hip up and down.
5. When the training is nished: lift the foam with your hip and pull the safety frame assy to make
sure it’s against the foam frame assy.

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3 STORAGE AND TRANSPORT
3.1 General Instructions
⚠WARNING
+ The storage location should be chosen so that improper use by third parties or children can
be prevented.
+ If your equipment does not have transportation wheels, the equipment must be
disassembled before transportation.
࣑ATTENTION
+ Make sure that the equipment is protected from moisture, dust and dirt in the selected
storage location.The storage location should be dry and well ventilated and have a constant
ambient temperature between 10°C and 35°C.
4 TROUBLESHOOTING, CARE AND MAINTENANCE
4.1 General Instructions
⚠WARNING
+ Do not make any improper changes to the equipment.
⚠CAUTION
+ Damaged or worn components may aect your safety and the life of the equipment.
Therefore, immediately replace damaged or worn components. In such a case, contact the
contract partner. The equipment must not be used until it has been repaired. If necessary,
use only original spare parts.
࣑ATTENTION
+ In addition to the instructions and recommendations for maintenance and care given here,
additional service and/or repair work may be necessary; this must only be carried out by
authorised service technicians.

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Hip Thrust
4.2 Faults and Fault Diagnosis
The equipment undergoes regular quality controls during production. Nevertheless, faults or
malfunctions may occur. Frequently, individual parts are responsible for these disturbances, an
exchange is usually sucient. Please refer to the following overview for the most common errors and
how to correct them. If the equipment still does not function properly, contact your contract partner.
Fault Cause Solution
Squeaking & cracking
noises
Screw connections loosened
or too tight
+ Check or lubricate screw
connections*
+ Check cable routing
Unit wobbles + Uneven ground
+ Loose screw connections
+ Align unit
+ Tighten screw connections
* With a grease-free silicone oil or silicone spray.
4.3 Maintenance and Inspection Calendar
To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!)
after each training session.
The following routine tasks must be performed at the specied intervals:
Part Weekly Monthly Quarterly
Screw connections I
Legend: C = clean; I = inspect
5 DISPOSAL
At the end of its operational life, this equipment cannot be disposed of in normal household waste.
Instead, it must be disposed of via an recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.