10
TIMING WORKOUTS
Use the chronograph to time workouts, to display real-time data about a workout in progress, and to save
Training with
Intervals.
STARTING A WORKOUT
1. Press and open CHRONO.
2. Select in the menu.
3. Press START. The chronograph begins timing.
NOTE: If the memory is nearly full, a message displays indicating how many workouts can still be saved
in memory. If the memory is full, you must delete a workout before you can save a new one. See Deleting
Workouts.
Changing views during a workout
Configure what data displays on each screen from the menu.
DISPLAY to cycle through the screens.
.
NOTE: When you press DISPLAY, the watch shows the name of the workout data that appears in each field. If
lap time is displayed, the lap number is also shown.
NOTE:
NOTE: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are
selected, but not connected.
These data can display in the chronograph screens:
NOTE: To explain the type of data being shown, we use a single-letter designation on the left side of each line:
A = average, L = lap, P = previous.
Data Description Data Description
total elapsed time of the workout average heart rate over the entire
workout
elapsed time for the current lap LAP HR average heart rate of the current lap
elapsed time for the previous lap average heart rate of the previous
lap
total elapsed time of the workout
plus any stoppage time (when the
chronograph was paused)
current footfalls per minute
identifies the current lap/split being run average footfalls per minute over the
entire workout
current minutes per mile/km average footfalls per minute of the
current lap
average minutes per mile/km over the
entire workout average footfalls per minute of the
previous lap
average minutes per mile/km of the
current lap total distance traveled during the
workout
average minutes per mile/km of the
previous lap distance traveled during the cur-
rent lap
current speed distance traveled during the previ-
ous lap
average speed over the entire workout current altitude
average speed of the current lap total altitude increase during entire
workout
average speed of the previous lap total altitude decrease during entire
workout
current heart rate current time to keep you informed
during your workout
