Trojan CAMBRIDGE 300 Installation guide

ROWER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
CAMBRIDGE300
ROWER
1511

1511-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. USAGE INFORMATION 8
6. COMPUTER FUNCTION 9
7. FITNESS TIPS AND TECHNIQUES 12
8. CONDITIONING GUIDLINES 13
9. WARM-UP AND COOL-DOWN 14
10. TRAINING PROGRAM 15
11. FREQUENTLY ASKED QUESTIONS 16
12. PART LIST 17
13. EXPLODED DRAWING 18
14. TROJAN 1YEAR LIMITED WARRANTY 19
15. TROJAN REPAIRS PROCEDURE 21

1511-3
SAFETYINSTRUCTION
WARNING:
To reduce the risk of serious injury, read the following safety instruction before using the TROJAN CAMBRIDGE 300
ROWER.
1. Use the TROJAN CAMBRIDGE 300 ROWER only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN CAMBRIDGE 300 ROWER should not be used by persons weighing more than 110kgs.
4.The TROJAN CAMBRIDGE 300 ROWER should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN CAMBRIDGE 300 ROWER, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN CAMBRIDGE 300 ROWER only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

1511-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing the TROJAN CAMBRIDGE 300 ROWER. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN CAMBRIDGE 300 ROWER provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
s2EADTHISMANUALCAREFULLYBEFOREUSINGTHE42/*!.#!-"2)$'%2/7%2
Pull Grip
Chain Cover
Rail Tube
Rear Stabilizer
Rolling Caps
Computer
Middle Stabilizer
Main Frame
Front Stabilizer
Pedal
Grip Holder
Tension Knob
Locking Knob
Seat
End Caps

1511-5
3.HARDWARE LIST
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Description Q’ty
9
Screw (M8 x 15mm)
10pcs
10
Washer (ø8 x ø19)
10pcs
13
Latex Washer (ø10 x ø26 )
1pc
60
Washer (ø13 x ø26)
1pc
74
Metal Bushing
2pcs
No. Description Q’ty
70
Plastic Cap
3pcs
61
Locking Knob
1pc
Screw Driver
2pcs
Allen Wrench (M5)
1pc
Allen Wrench (M6)
1pc

1
10
10
3
9
9
9
10
22
9
9
10
1
10
10
9
23
25
14
21
60
1
2
61
60
13
60
74
74
1511-6
4.ASSEMBLYSTEPS
Unpack the carton and check that all parts are included. Do not dispose of the packaging material until assembly has
been completed. Assembling tools are included.
Step1
s!TTACH&RONT3TABILIZERTO-AIN&RAMEWITH
three Screws(9) and three Washers (10).
s2EPEATPROCESSWITH-IDDLE3TABILIZER
Step2
s#ONNECT,OWER#OMPUTER7IRETO5PPER
Computer Wire (25). Place two Metal Bushings (74)
onto Rail Tube (2), then attach Rail Tube (2) to
Mainframe (1).
s3ECUREWITH"OLT7ASHERSAND.UT
(attached to mainframe).
s4IGHTEN2AIL4UBEUSINGTHE,OCKING+NOB
Washer (60) and Plastic Washer (13).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
10
9
2
5
9
10
18
16
17
17 16
65
8
7
8
2
24
7
14 15
Step3
s!TTACH2EAR3TABILIZERTO2AIL4UBEWITHFOUR
Screws (9) and four Washers (10).
s2EMOVE3CREWS!XLE3TOPPERSAND
End Cap (65) from Rail Tube.
s3LIDE3EATWITH7HEEL"RACKETONTO2AIL4UBE
Make sure the Magnet (24) on Wheel Bracket and
the Computer Wire (14) located on Rail Tube are on
the same side (Please refer to figure)
s)NSTALL3CREWS!XLEAND3TOPPERSTO
Rail Tube (2) as shown.
s3NAP%ND#APINTO2AIL4UBE

57
26
60 27
28
27
57
60
70
1
70
55
56
25
Battery Compartment
Batteries
1511-7
ASSEMBLYSTEPS
Step4
s0LACE0EDAL!XLETHROUGH-AINFRAMETHENSLIDE
Pedals (27) onto the Axle, and secure with Washers
(60) and Nylon Nut (57).
s0UT0LASTIC#APSONTO.YLON.UTS
Step5
s)NSTALL!!BATTERIESINTOTHEBATTERYBOXATTHEBACK
of the Computer (56).
s#ONNECT5PPER#OMPUTER7IRETO#OMPUTER
(56) (as shown).
s3LIDE#OMPUTERONTO"RACKET
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.

FOLDING
STEP1
61
13
60
STEP2
60
13
61
STEP3
STEP2
STEP1
UNFOLDING
1
2
3
4
5
6
7
8
T
E
N
S
I
O
N
C
O
N
T
R
O
L
LOW HIGH
1511-8
USAGEINFORMATION
LOAD ADJUSTMENT
1.To increase the tension, turn the tension knob (51)
clockwise. (refer to unfolding diagram)
2.To decrease the tension, turn the tension knob
(51) counterclockwise.
CAUTION
When rowing on this product, please grasp the pull grip firmly.
Always return the pull grip gently and slowly. It may be damaged
or cause injury if released carelessly. Keep children away while
exercising.
HOW TO FOLD AND UNFOLD YOUR
MAGNETIC ROWER?
FOLD
s,OOSENLOCKINGKNOB&OLDUPRAILTUBETHEN
completely fasten locking knob (61) and washer (13 & 60)
to rail tube near middle stabilizer as shown.
s-OVETHEROWERCAREFULLYANDSLOWLY)TISSUGGESTEDTHATTHE
rail tube (2) be placed against the wall. Keep children away
from the Rower
Note :
For safety, please secure locking knob (61) tightly to stop the rail
tube (2) falling down.
UNFOLD
s2ELEASELOCKINGKNOBANDWASHER
(13 & 60).
s3UPPORTTHERAILTUBEANDGENTLYLAYITON
the floor. Secure by locking knob (61) and
washers (13 & 60).
WARNING
1. Always tighten the locking knob (61) after folding
and unfolding the rail tube (2).
2.When folding and unfolding the Rower keep all
children away from the Rower and make sure
your hands are clear of any folding or pinch
point.
61
2
2
51

1511-9
COMPUTERFUNCTION
FUNCTION BUTTON
MODE 1. Use to select between each function: Count,Time, Calorie
2.To confirm the set-up value after setting.
RESET
The user may press the “RESET” button to reset each function: Count,Time, and Calories or press
down for 2 seconds for a total reset. (When the user replaces the batteries, all the values will reset
to ZERO automatically.)
UP To increase the value of Clock, Date,Year, Count,Time, Calorie.
DOWN To decrease the value of Clock, Date,Year, Count,Time, Calorie.
ZOOM To switch the displays of CLOCK, DATE,YEAR, and TEMPERATURE.
FUNCTIONS
TIME Accumulates total working time from 00:00 up to 99:59. The user may preset target time.
Each increment is 1 minute.
COUNT Accumulates total count from 0 up to 999. The user may preset target number. Each
increment is 10.
DISTANCE Accumulates workout distance during exericse. Before exercise starts, the user may set up a
target. Each increment is 0.1 km.
SPM Display current strokes per minute figure.
CALORIES
Accumulates calories consumption during training from 0 to maximum 9999 calories. (This
data is a rough guide for comparison of different exercise sessions which can not be used
for medical treatment.)
CLOCK Displays hour and minute from 00:00 to 23:59 on the small circle screen.
CALENDAR Displays month and date together on the small circle screen. Displays year individually on
the small circle screen.
TEMPERATURE Displays current room temperature from 0 to 50 degree C.
BATTERY CAPACITY Full Half Empty
NOTE
1. If you stop training for 4 minutes, the main screen will switch off and display the room temperature
automatically. For other related displays, please refer to above ZOOM function.
2. If the computer displays incorrect data, please re-install the battery and try again.
3. Battery Spec: 1.5V UM-3 or 2 AA.

Drawing A
Drawing B Drawing C
1511-10
OPERATION ORDER
1. Install 2 AA batteries, and the screen will display as below in “Drawing A” and sound an alarm at the same time.
2. Press “RESET” button for 2 seconds to set up the Clock and Calendar. Press “MODE” button to confirm set-up shown
as below in “Drawing B”.
3. After setting up the value, the monitor will display as below in “Drawing C”.
4.You can set up Time, Count, Distance, or Calories when the computer is in standby mode. When you set up Time,
“Time” will be flashing. Press “RESET” button to set up the value and then press “MODE” to confirm the setting and
move to the next setting.
(Note : Pressing “ RESET” again can clear the set value.) Other function settings are set in the same way.When the
user is training and the set-up value counts down to “0”, the computer will sound 4 times per second for 8 seconds.
After that the function value will start to count up automatically.
COMPUTERFUNCTION