Trojan CAMBRIDGE 300 Installation guide

ROWER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
CAMBRIDGE300
ROWER
1511

1511-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. USAGE INFORMATION 8
6. COMPUTER FUNCTION 9
7. FITNESS TIPS AND TECHNIQUES 12
8. CONDITIONING GUIDLINES 13
9. WARM-UP AND COOL-DOWN 14
10. TRAINING PROGRAM 15
11. FREQUENTLY ASKED QUESTIONS 16
12. PART LIST 17
13. EXPLODED DRAWING 18
14. TROJAN 1YEAR LIMITED WARRANTY 19
15. TROJAN REPAIRS PROCEDURE 21

1511-3
SAFETYINSTRUCTION
WARNING:
To reduce the risk of serious injury, read the following safety instruction before using the TROJAN CAMBRIDGE 300
ROWER.
1. Use the TROJAN CAMBRIDGE 300 ROWER only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN CAMBRIDGE 300 ROWER should not be used by persons weighing more than 110kgs.
4.The TROJAN CAMBRIDGE 300 ROWER should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN CAMBRIDGE 300 ROWER, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN CAMBRIDGE 300 ROWER only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

1511-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing the TROJAN CAMBRIDGE 300 ROWER. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN CAMBRIDGE 300 ROWER provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
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Pull Grip
Chain Cover
Rail Tube
Rear Stabilizer
Rolling Caps
Computer
Middle Stabilizer
Main Frame
Front Stabilizer
Pedal
Grip Holder
Tension Knob
Locking Knob
Seat
End Caps

1511-5
3.HARDWARE LIST
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Description Q’ty
9
Screw (M8 x 15mm)
10pcs
10
Washer (ø8 x ø19)
10pcs
13
Latex Washer (ø10 x ø26 )
1pc
60
Washer (ø13 x ø26)
1pc
74
Metal Bushing
2pcs
No. Description Q’ty
70
Plastic Cap
3pcs
61
Locking Knob
1pc
Screw Driver
2pcs
Allen Wrench (M5)
1pc
Allen Wrench (M6)
1pc