Trojan POWER RACK User manual

USER MANUAL
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www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
POWER RACK
WEIGHT
RACK PULL UP
BAR INCLUDED STRENGTH
& TONING

2PRACK
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List______________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Exploded Drawing____________________________________________ 9
• Assembly Steps______________________________________________ 10
• Exercise Instructions ________________________________________ 15
• Maintenance ________________________________________________ 16
• Fitness Tips & Techniques_____________________________________ 17
• Warm Up & Cool Down _______________________________________ 18
• 2 Year Limited Warranty ______________________________________ 19
• Repairs Procedure____________________________________________ 20

3PRACK
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4PRACK
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Power Rack may not be used by persons weighing more than 150 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5PRACK
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Power Rack. We take great pride in producing this product and hope it will
provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s
a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The Trojan Power Rack provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading
further, please review the drawing below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan Power Rack.
Set-up Size 1255 mm (l) x 1585 mm (w) x 2180 mm (h)
User / load weight 150 kg (maximum)
Barbell Rack
Barbell Rack
Weight Plate Rack
Weight Plate Rack
Stabiliser
Pull Up Bar

6PRACK
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
#13
(8 PCS)
#17
(46 PCS)
#19
(28 PCS)
#18
(6 PCS)
#27
(2 PCS)
#14
(4 PCS)
#16
(4 PCS)
#15
(16 PCS)
No. Description Qty
13 Carriage Bolt M10 x 75 8
14 Hex Head Cap Screw M10 × 75 4
15 Hex Head Cap Screw M10 × 80 16
16 Hex Head Cap Screw M10 × 20 4
17 Flat Washer Ø10.4 × Ø20 × 2.0T 46
18 Flat Washer Ø10.2 × Ø35 × 2.5T 6
19 Nylon Nut M10 28
27 Wrench S17 2

7PRACK
HARDWARE & TOOLS LIST
No. Description Qty
1L Left Stabiliser 1
1R Right Stabiliser 1
2 Support Frame 2
3 Support Beam 2
4 Upper Horizontal Tube 1
5 Multi-Purpose Connection ‘U’ 2
6 Lower Horizontal Tube 1
1L
3
589L
9R 10L 10R
7L 7R
4
PARTS DIAGRAM
62
1R
No. Description Qty
7L Left Pull Up Bar 1
7R Right Pull Up Bar 1
8 Dumbbell Bar 2
9L Left Long Safety Catch 1
9R Right Long Safety Catch 1
10L Left Short Safety Catch 1
10R Right Short Safety Catch 1

8PRACK
PARTS LIST
No. Description Qty
1L Left Stabiliser 1
1R Right Stabiliser 1
2 Support Frame 2
3 Support Beam 2
4 Upper Horizontal Tube 1
5 Multi-Purpose Connection ‘U’ 2
6 Lower Horizontal Tube 1
7L Left Pull Up Bar 1
7R Right Pull Up Bar 1
8 Dumbbell Bar 2
9L Left Long Safety Catch 1
9R Right Long Safety Catch 1
10L Left Short Safety Catch 1
10R Right Short Safety Catch 1
11 Spare Dumbbell Bar 2
12 Barbell Rod Frame 1
No. Description Qty
13 Carriage Bolt M10 x 75 8
14 Hex Head Cap Screw M10 × 75 4
15 Hex Head Cap Screw M10 × 80 16
16 Hex Head Cap Screw M10 × 20 4
17 Flat Washer Ø10.4 × Ø20 × 2.0T 46
18 Flat Washer Ø10.2 × Ø35 × 2.5T 6
19 Nylon Nut M10 28
20 Insert Nut M10 2
21 Square Plug Ø60 × 60 2
22 Flat Round Plug Ø25 4
23 Half Round Head Plug Ø50 2
24 Foam Ø25 × 160L 2
25 Long Cushion Rubber Cushion 270L × 35W × 5.0T 2
26 Short Cushion Rubber Cushion 90L × 35W × 5.0T 2
27 Tool S17 2

9PRACK
EXPLODED DRAWING
15
15
15
19
19
19 19
13 13
13 13
17
17
17 17 17
17
17
17
17
17
17
17
13 13
1313
15
15
18
18
17
17
17
2
21
10L
10R
9L
17
17
16 18
17 17
8
17
17
17
17
517
11
22
15
15
15
15
15
15
23
30
26
25
17
17
17
17
17
17
17
17
17
17
17
14
14
14
16
16
19
19
19
19
19
4
19
19
19
19
19
19
19
19
19
19
19 19 19
19
19
1L
6
19
19
12
15
15
17
17
16 15
27 27
17
11
15
22
22
22
24 24
7R
7L
18
18
18 20
17
17
5
2
21
26
23 8
3
25
10R
9R

10 PRACK
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1:
Place Right Tube (1R) at on the ground and place
(12) on top of it, aligning the holes. Use 2 x Bolt (16)
and 2 x Washer (17) to secure it.
STEP 2:
Next place Lower Connection Tube (6) in the middle
of the Left Tube (1L) and the Right Tube (1R) and align
the hole positions with 2 x (15) Bolts and 2 x (18)
Washers on each side. Use 2 x Washer (17) and
2 x Nut (19) to secure bolts.
STEP 2
STEP 1 16
15
15 17
17 17
17 18
18 15
1L
1R
15
19
19
19
19
6
16 17
17 12
1R
18
18

11 PRACK
2
2
8
8
2
17
17 17
17
17
17
17
15
15
15
15
17
19
19
19
19
2
19
19
19
19
17
17
17
17
1L
1R
13
13
13
13
ASSEMBLY STEPS
STEP 3:
Place 2 x Upright Frames (2) above (1L) and (1R),
respectively. This installation must be performed with
someone accompanied. One person supports the
upright frames (2) and the other one aligns with the
position of hole. Then use 2 x (13), 2 x (17), and 2 x (19)
to secure on both sides.
STEP 3
STEP 4:
Place 2 x Dumbbell Bar (8) on the outer
corresponding positions of the respective (2) part
and align them with 2 x (15), 4 x (17), and 2 x (19)
locks on both sides.
STEP 4

12 PRACK
ASSEMBLY STEPS
STEP 5:
Pass 2 x (11) through the lower hole of the
respective (2) and align it with the hole; use 1 x (16)
and 1 x (18) to secure on each sides.
STEP 6:
Place 2 x (3) support beams at the corresponding
positions of (2) and (1L) / (2) and (1R) as shown to the
left and align the hole positions. Use 2 x (13), 6 x (17),
2 x (15), and 4 x (19) to secure.
STEP 6
STEP 5
2
2
11
11
2
2
17 17
17
15
15
17
17 17
17
17
17
17
17
17
15
15
19
19
13
13
13
13
1R
1L
19
19
19
19
19
3
19
18
18
16
16

13 PRACK
14
14 14
14
17
17 17
17
17
17
17 7L
7R
19
19
19
19
4
17
ASSEMBLY STEPS
STEP 7:
Place (4) at and place (7L) (7R) in the corresponding
positions on both sides of the (4) top as shown on
the left. Use 2 x (14), 4 x (17), and 2 x (19) to secure on
both sides.
STEP 8:
Place (4) on the top of the main frame built in steps 1-6,
between the upright support frames (2), and align with
the holes shown. Use 1 x (5), 2 x (15), 4 x (17) and 2 x (19)
on each side to secure.
STEP 7
STEP 8
19
19
19
19
17
17
17
17
17
17
17
15
15
15
15
17
4
2
2
5
5

14 PRACK
10R
10L
22
1
2
9L
9R
ASSEMBLY STEPS
STEP 9:
Insert (9L), (9R), (10L), and (10R) into the corresponding holes of right and left upright frame (2) as shown
below. Rotate each safety catch as shown below to ensure it is secure. The installation is now complete.
STEP 9

15 PRACK
EXERCISE INSTRUCTIONS
Using your Power Rack provides you with several benets, it will improve your physical tness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts, STOP.
SIDE BENDS OUTER THIGH
OUTER THIGH
INNER THIGH
FORWARD
BENDS

16 PRACK
MAINTENANCE
CLEANING
The Trojan Power Rack can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Power Rack after
each use.
Please inspect all assembly bolts on the machine for proper tightness before use.
STORAGE
Store the Trojan Power Rack in a clean and dry environment away from children.

17 PRACK
FITNESS TIPS & TECHNIQUES
VISIT:
www.trojanhealth.co.za for equipment choices and exercise programs, and
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic
exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for
example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your
entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
Always consult your physician before beginning any exercise program.
MUSCLE CHART
TROJAN POWER RACK
The exercise routine that is performed on the Trojan Power Rack will develop the arms and lower body
muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle
groups are highlighted on the muscle chart below.
Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis

18 PRACK
WARM UP & COOL DOWN
1
2
3
4
5
WORKOUT GUIDELINES CLEANING
Each workout should include the following three parts:
1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
2. TRAINING ZONE EXERCISE: 20 to 30 minutes of exercising with your heart rate in your
training zone. (Note: During the rst few weeks of your exercise program, do not keep your heart
rate in your training zone for longer than 20 minutes).
3. COOL-DOWN: 5 to 10 minutes of stretching. This will increase the exibility of your muscles
and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day
of rest between workouts. After a few months of regular exercise, you may complete up to ve
workouts each week, if desired. Remember, the key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right
Move slowly as you stretch, hold the position and never bounce.
1. TOE TOUCH STRETCH
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15
counts, and then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
2. HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
3. CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot at on
the oor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, and then relax. Repeat 3 times for each
leg. To cause further stretching of the Achilles tendons, bend you back
leg as well.
Stretches: Calves, Achilles tendons and ankles.
4. QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
and then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.

19 PRACK
2 YEAR LIMITED WARRANTY
The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’)
that this product will be free of manufacturing defects in materials and workmanship which under
normal, personal, family or household use (commercial use expressly excluded) manifest themselves
within the 2 years from the date of purchase.
EXCLUSIONS
• The warranty does not include and will not be construed to cover products damaged as a result of
disaster, misuse, commercial use, not in accordance within the written instructions included with
the product, abuse and/or any non-authorised modication of the product, incorrect installation of
the product or normal wear and tear.
• All demo models carry a 3 month warranty.
WAIVER
The warranty and the obligations of the Manufacturer provided herein are in lieu of, and the consumer,
waives all other warranties, guarantees, conditions or liabilities, express or implied, arising by law or
otherwise, including without limitation, any obligation of the manufacturer in respect of any injury,
loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this
product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.
PROOF OF PURCHASE
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.
Warranty numbers can be issued through contacting our Trojan Call Centre on 0861 Trojan
(0861 876526) or online at www.trojanhealth.co.za. Customers residing outside South Africa can contact us on
[phone]. If such proof is not available, then notwithstanding anything to the contrary herein, the
service agent’s prevailing charges for services/repairs including call out and/or spares will be payable by the
Consumer upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store. The Consumer should call the Trojan
Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on
[phone] and the call centre will advise of the procedure. During the warranty period the product
may only be serviced and/or repaired by the Manufacturer’s duly authorised agent(s).
/ [phone]

20 PRACK
REPAIRS PROCEDURE
Visit facebook.com/trojanhealth
www.trojanhealth.co.za #18M03T046
Manufactured For Masstores (Pty) Ltd.
16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146, South Africa.
MADE IN CHINA
If this product p roves to
be faulty d uring normal
use due to d efective
materials
or
workmanship.
Refer t o our website for
terms and conditions.
Please call us for any product
queries, after s ales support,
repairs or installations.
Always consult a
physician before starting
a new exercise routine
Use in conjunction
with a healthy
eating plan
Only use product for
its intended purpose
to prevent injury
YEAR
WARRANTY
0861 876 526
0861 TROJAN
[phone]
Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following
procedure to have the fault rectied speedily and professionally.
Do not return the product to the store.
Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of
warranty). Customers residing outside South Africa can contact us on [phone].
The operator or technical advisor will try identify the fault, and will book a service team call out.
The service team will endeavour to x the problem in your home on an agreed date and time.
Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty
product back to the service centre.
Items repaired in our service centre will be returned to your home on an agreed date and time.
Note: Should you live in an outlying area or outside South Africa, it may be necessary to return the product
to the store nearest to you. Our service operator will advise you of your repair procedure.
COST OF REPAIRS
UNDER WARRANTY
Any items still under warranty will be repaired free of charge, as long as it complies with the terms and
conditions of the warranty (refer to “warranties” section in this manual). Any items that need to be repaired
that are NOT covered in the warranty will be for the consumer’s expense. A quote for the repair/replacement
of these items will be provided to the consumer for approval prior to repairs being conducted.
OUT OF WARRANTY
Any items that need to be repaired once the warranty has expired will be for the consumer’s expense
including call out fees.
A quote for the repair/replacement of these items will be provided to the consumer for approval prior to
repairs being conducted.