Weider BODY WORKS User manual

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, we will guar-
antee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Model No. WEMC14570
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WEMC14570).
• The NAME of the product (WIEDER BODY WORKS).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) from page 6 of this manual.
Part No. 145393 R0398A WEIDER is a registered trademark of ICON Health & Fitness, Inc. Printed in USA © 1998
Serial Number Decal (under frame)

72
11
25
9
2
31
8
40
40
39
39
38
38 37
37
733
42
35
35
22
22
23
25
25
36
36
31
8
34
34
26
26
33
33
29
30
29 34
33
32
27
10
1
24
24
41
41
13
6
12
19
18
18
19
5
20
20
14
16
3
20
21
21
15
17
17
4
22
45
22
45
35
35
28
20
33
25
44
44
44
44
43
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTING THE BODY WORKS GYM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
EXPLODED DRAWING—Model No. WEMC14570 R0398A
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the gym.
1. Read all instructions in this manual before
using the gym.
2. It is the responsibility of the owner to ensure
that all users of the gym are adequately
informed of all precautions.
3. Use the gym only as described in this manual.
4. Use the gym only on a level surface. Cover
the floor beneath the gym for protection.
5. Inspect and tighten all parts each time you
use the gym. Replace any worn parts imme-
diately.
6. Keep hands and feet away from moving parts.
7. Always tie back long hair to prevent it from
becoming caught.
8. Keep children under 12 years old and pets
away from the gym at all times.
9. The gym should not be used by persons
weighing more that 250 pounds.
10. Always wear athletic shoes for foot protec-
tion whilst exercising.
11. Always be sure that the tab on the adjust-
ment leg is inserted completely into the
incline leg before using the gym.
12. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
13. The gym is intended for home use only. Do
not use the gym in any commercial, rental, or
institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

36
Key No. Qty. Description
1 1 Rail
2 1 Seat
3 1 Foot Plate
4 1 Stabiliser
5 1 Incline Leg
6 1 Adjustment Leg
7 1 Upper Bar
8 4 1/4” Nylon Half Nut
9 1 Seat Bracket
10 1 Rail Cap
11 1 Cord/Handle
12 1 Roller Axle
13 1 Adjustment Axle
14 1 Incline Axle
15 1 Foot Plate Axle
16 1 Foot Plate Cap
17 2 Round Cap
18 2 Roller
19 2 Roller Bushing
20 4 3/4” Bushing
21 2 Dome Cap
22 4 Bumper
23 2 #8 x 3/4” Button Head Bolt
Key No. Qty. Description
24 4 5/16” x 3/4” Screw
25 8 1/4” x 1” Screw
26 2 Small Pulley
27 2 Large Pulley
28 2 Pulley Housing
29 4 Housing Bushing
30 2 Housing Spacer
31 4 Wheel
32 2 3/8” Nylon Half Nut
33 12 3/8” Nylon Locknut
34 4 3/8” x 1 3/4” Bolt
35 8 3/8” x 3/4” Button Head Bolt
36 2 6” Grip
37 2 Foot Strap
38 2 Grip Spacer
39 2 Strap Ring
40 2 5” Grip
41 2 Support Bushing
42 2 3/8” x 3.17 Button Head Bolt
43 2 Tree Fastener
44 4 Spacer
45 2 Self-tapping Screw
# 1 User’s Manual
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.
PART LIST—Model No. WEMC14570 R0398A BEFORE YOU BEGIN
Thank you for selecting the WEIDER®BODY WORKS
gym. The versatile BODY WORKS gym is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the BODY WORKS gym will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER®BODY WORKS gym. If you have
additional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEMC14570. The serial number can be found on a
decal attached to the WEIDER®BODY WORKS gym
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Foot Plate
Rail
Handle
Hand Grip
Adjustment Leg
Incline Leg
Stabiliser
Seat

5
ADJUSTING THE INCLINE
The incline of the BODY WORKS gym can be adjusted
to change the resistance level of your workout.
To adjust the incline, lift the Rail (1) until the tab on the
Adjustment Leg (6) can be removed from the slot in the
Incline Leg (5). Raise or lower the Frame to the desired
incline and insert the tab on the Adjustment Leg into the
desired slot in the Incline Leg. Be sure that the tab on
the Adjustment Leg is fully inserted into the slot in
the Incline Leg.
ADJUSTING THE FOOT STRAPS
To adjust the Foot Straps (37), first slide your feet into
the Foot Straps as shown. Pull each Foot Strap with
your hand until it is tight over your foot without being
uncomfortable. Press the fastener strip on the end of
the Foot Strap onto the other fastener strip. Be sure
that the fastener strips are correctly fastened.
STORING THE BODY WORKS GYM
The BODY WORKS gym can be folded flat for easy
storage in a closet or under a bed.
Slide the Seat (2) up toward the Upper Bar (7) and fold
the Foot Plate (3) down onto the Rail (1). Slide the Seat
back down until it rests on the Foot Plate.
Lift the Rail (1) until the tab on the Adjustment Leg (6)
can be removed from the slot in the Incline Leg (5).
Pivot the Adjustment Leg up against the Rail and lay
the BODY WORKS gym flat on the floor. Pull the Cord
(11) tight and hang the handles on the Upper Bar (7).
4
1. Lift the Rail (1) until the tab on the Adjustment Leg
(6) can be inserted into a slot in the Incline Leg (5).
Be sure that the tab on the Adjustment Leg is
fully inserted into the slot in the Incline Leg.
2. Slide the Upper Bar (7) into the Rail (1). Using the
included allen wrench and an adjustable spanner,
attach the Upper Bar to the Rail with four 3/8” x 3/4”
Button Head Bolts (35) and four 3/8” Nylon Locknuts
(33). Be sure that the Cord (11) is correctly routed
around all pulleys and that the pulleys and Cord
move smoothly.
Press the Rail Cap (10) into the Rail (1). Press two
Tree Fasteners (46) into the Rail Cap.
Insert the ends of the Foot Straps (37) through the
Strap Rings (39). Press the fastener strips on the
ends of the Foot Straps onto the other fastener strips.
3. Press a Round Cap (17) onto each side of the
Stabiliser (4).
2
1
3
ADJUSTING THE BODY WORKS GYM
The BODY WORKS gym is designed to use your own body weight as resistance. The steps below explain how
the gym can be adjusted and folded for storage.
Inspect and tighten all parts each time you use the gym. Replace any worn parts immediately. The gym can be
cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents.
ASSEMBLY
11 7
37
37
39
39 10 46
1
17
4
35
35
33
33
1
5
6
2
3
37
37
1
7
6
5
Handle
11
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts of the BODY WORKS gym in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
• Read each assembly step before you begin.
• As you assemble this product, make sure that all
parts are oriented as shown in the drawings.
•Assembly requires the following tools:
The included allen wrench.
Your own adjustable spanner.
1
5
6