Weider WEBE14010 User manual

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committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE14010
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
Patent Pending
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new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTING THE WEIGHT TRAINING SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight training system.
IMPORTANT PRECAUTIONS
1. Read all instructions in this manual before
using the weight training system.
2. It is the responsibility of the owner to ensure
that all users of the weight training system
are adequately informed of all precautions.
3. Use the weight training system only as
described in this manual.
4. Use the weight training system only on a
level surface. Cover the floor beneath the
weight training system to protect the floor.
5. Inspect and tighten all parts each time you
use the weight training system. Replace any
worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Always tie back long hair to prevent it from
becoming caught.
8. Keep children under 12 years old and pets
away from the weight training system at all
times.
9. The weight training system should not be
used by persons weighing more than 250
pounds.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
12. The weight training system is intended for
home use only. Do not use the weight train-
ing system in any commercial, rental, or
institutional setting.
13. The decal shown below has been placed on
the weight training system in the indicated
location. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the
replacement decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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BEFORE YOU BEGIN
Thank you for selecting the WEIDER®BODY WORKS
PRO weight training system. The versatile BODY
WORKS PRO is designed to help you develop every
major muscle group of the body. Whether your goal is
a shapely figure, dramatic muscle size and strength,
or a healthier cardiovascular system, the BODY
WORKS PRO weight training system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER®BODY WORKS PRO weight
training system. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE14010. The serial number can be
found on a decal attached to the weight training sys-
tem (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Stabilizer
Rail
Handle
Handgrip
Support Leg
Adjustment Bracket
Adjustment Leg
Adjustment Foot
Seat

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PART IDENTIFICATION CHART
M10 Nylon Locknut (32, 33)
M10 x 90mm Bolt (44)
M10 x 75mm Bolt (43)
M10 x 55mm Bolt (42)
M10 x 28mm Bolt (45)
M10 x 25mm Bolt (36)
M6 x 138mm Bolt (31)
M8 x 42mm Bolt (38)
M8 x 32mm Bolt (40)
M6 x 25mm Screw (48)
M6 Nylon Locknut (47)
M8 Washer (39)
M4.2 x 20mm Self-tapping Screw (46)
M8 Large Washer (41)
M6 x 16mm Screw (37)
M8 Nylon Locknut (12)
M10 Washer (34, 35)
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part from the Part List on page 10. Note: Some small parts may have been
pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-
attached.

Before beginning assembly, carefully read the
following information and instructions:
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight training system,
make sure all parts are oriented as shown in the
drawings.
•Assembly requires two people.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end wrench-
es, or a set of ratchet wrenches.
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight training system can be assem-
bled successfully by anyone. However, it is
important to realize that the versatile weight
training system has many parts and that the
assembly process will take time. Most people
find that by setting aside plenty of time, assem-
bly will go smoothly.
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1. Attach the Stabilizer (4) to Rail (3) with two M10
Washers (35) and two M10 x 25mm Bolts (36).
2. Attach the Adjustment Foot (7) to the Adjustment Leg
(8) with two M10 x 55mm Bolts (42), four M10
Washers (35), and two M10 Nylon Locknuts (32).
1
ASSEMBLY
7
35
35
2
36
35
35
4
42
8
32
35
35
3

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3. Note: The following steps require two people.
Attach the Adjustment Leg (8) to the Rail (3) with an
M10 x 90mm Bolt (44) and an M10 Nylon Locknut
(32).
Attach the Support Leg (6) to the Rail (3) with an
M10 x 75mm Bolt (43) and an M10 Nylon Locknut
(32).
Note: Do not overtighten the Locknuts (32); the
Adjustment Leg (8) and Support Leg (6) must
pivot easily.
4. Have a second person hold the Cord (30) above
the Seat (1). See the inset drawing. Slide the Seat
Bracket (2) onto the Rail (3). Be sure that the
Wheels (21) are on top of the Rail and that the
Large Bushings (23) are below the Rail.
Note: Be sure the Seat (1) is oriented as shown
in the drawing.
5. Attach the Upper Bar (5) to the Rail (3) with two
M10 Washers (35) and two M10 x 25mm Bolts (36).
4
5
3
1
30
Decal
3
323
23
21
21 2
3
6
8
43
44
32
36
35
35
3
5

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6. Remove the Large Pulley (15) from a Pulley
Housing (16).
Wrap one end of the Cord (30) around the Large
Pulley (15). Reattach the Large Pulley inside the
Pulley Housing (16) with an M10 x 28mm Bolt (45)
and an M10 Nylon Locknut (32). Note: Do not over
tighten the Bolts; the Pulley should be able to
turn easily.
Repeat this step with the other Pulley Housing (16).
Attach the Handles (28) to the ends of the Cord
(30) with the two Clips (29).
7. Make sure all parts are properly tightened before you use the weight training system. The use of the
remaining parts will be explained in ADJUSTING THE WEIGHT TRAINING SYSTEM, on page 9.
6
15
16
16
15
32
32
45
45
30
28
28
29
29

9
ADJUSTING THE INCLINE
The incline of the weight training system can be adjust-
ed to change the resistance level of your workout.
To adjust the incline, lift the Rail (3) until the knob on
the Adjustment Bracket (9) can be removed from the
adjustment hole in the Adjustment Leg (8). Raise or
lower the Frame to the desired incline and insert the
knob into an adjustment hole in the Adjustment Leg.
Note: Be sure that the knob on the Adjustment
Bracket is fully inserted into an adjustment hole in
the Adjustment Leg.
SECURING THE CORD
When storing the weight training system, or performing
exercises that do not require the use of the Handles
(not shown), secure the Cord (30) by wrapping it
around the Plastic Knobs (49) on the Stabilizer (4).
ADJUSTING THE WEIGHT TRAINING SYSTEM
The weight training system is designed to use your own body weight as resistance. The steps below explain
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.
The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use sol-
vents.
9Knob
8Adjustment
Holes
3
30 4
49
ATTACHING THE HANDLEBAR
For some exercises, the Handlebar (24) will need to be
attached to the weight training system. Slide the
Handlebar into the Upper Bar (5) and secure it with the
Knob (27). Turn the Knob clockwise until tight.
24
27
5
Caution: Remove the Handlebar (24)
if performing an exercise that does not require it.

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1 1 Seat
2 1 Seat Bracket
3 1 Rail
4 1 Stabilizer
5 1 Upper Bar
6 1 Support Leg
7 1 Adjustment Foot
8 1 Adjustment Leg
9 1 Adjustment Bracket
10 2 Adjustment Bushing
11 4 60mm Round Outer Cap
12 10 M8 Nylon Locknut
13 2 Foam Pad
14 2 25mm x 50mm Inner Cap
15 2 Large Pulley
16 2 Pulley Housing
17 2 Small Pulley
18 2 Round End Cap
19 2 Bumper
20 1 Support Leg Isolator
21 4 Wheel
22 4 Small Bushing
23 4 Large Bushing
24 1 Handlebar
25 2 Inner Cap
26 2 Handgrip With Cap
27 1 Knob
28 2 Handle
29 2 Clip
30 1 Cord
31 1 M6 x 138mm Bolt
32 7 M10 Nylon Locknut
33 2 M10 Nylon Locknut (Bright Zinc)
34 2 M10 Washer (Bright Zinc)
35 8 M10 Washer
36 4 M10 x 25mm Bolt
37 4 M6 x 16mm Screw
38 6 M8 x 42mm Bolt
39 12 M8 Washer
40 4 M8 x 32mm Bolt
41 4 M8 Large Washer
42 2 M10 x 55mm Bolt
43 2 M10 x 75mm Bolt
44 1 M10 x 90mm Bolt
45 2 M10 x 28mm Bolt
46 1 M4.2 x 20mm Self-tapping Screw
47 1 M6 Nylon Locknut
48 2 M6 x 25mm Screw
49 2 Plastic Knob
# 1 User’s Manual
# 1 Exercise Poster
Note: “#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
for information on ordering replacement parts.
PART LIST—Model No. WEBE14010 R0401A
Key No. Qty. Description Key No. Qty. Description