Weider C103 User manual

E
ES
NN-1074A
MN
RECOMMENDED
WEIGHT
SET
-210LBS
ASSEMBLY
INSTRUCTIONS
€
REPLACEMENT
PARTS
MODEL
NO.
354-15417
WEIDER
HEALTH
AND
FITNESS
21100
ERWIN
ST.
WOODLAND
HILLS,CA.,
U.S.A.
81367

1-23-90
. NO.
-—@0359=C0
—60360—€90
PARTS LIST
MAIN
FRAME
BACKREST
C)
«(4
caa«-C
SEAT
03
207614
c
«cc.
CN
WEIGHT
PIN
(14"
LONG)
|
|.
8
|
LONG
ANGLE
IRON
[——
9
[|
SHORT
ANGLE
IRON
|
=
fm | th
C6204-C19
PAD BAR
13
|
ADJUSTABLE
UPRIGHT
p
ТЕН
ЕЛЖАС
Белек
а
L—
—
1s
|
BACKREST
ADJ
BAR
|
[
—
16
|
WEIGHT
BAR
[
—
37
|PAD
SUPPORT
[738
АБМ
сїйї
РАР
у
„шш!
LAT BAR
|
21)
|
|
—
22
_|
LONG
CABLE
(NYLON
)
SHORT
CABLE
(NYLON)
FOAM
GRIP
ae
RIGHT
BUTTERFLY
—
—
[WEIGHT
PIN
(9
172"
LONG)
|
[29
|
MAST
CONNECTOR
PLATE
[
5
A.
i
C6006-A03
C6208-C19
С6209-С19
С0417-В05
С6228-С19
$/16"-20
X
2
1/2
HEX
HEAD
BOLT
C5818-C19
=
5/16"-20
LOCK
NUT
6/16"-20
X
2"
HEX
HEAD
BOLT
3/8"-16
X
2
1/2"
HEX
HEAD
BOLT
|
E
|3/8"-16
LOCK
NUT
Ж
|
NEED
SDN
ЕЕГ
_
MEE
O
1/4"-20
LOCK
NUT
3/8"-16
X
1
1/2"
HEX
HEAD
BOLT
Пк
—
1.3/8"-16
X
2°
REX
HEAD
BOLT
[LL
[1
3/8"
BUSHING
=
[—
——H
|374"
BUSHING
(FERRULE)
—
—
u
|5/16"-20
X
1
3/4"
EYELET
BOLT
[op
ol
pas
Bes
HH-5068
1/4"-20
X
1
3/4"
MACHINE
SCREW
S/16"-20
X
2"
CARRIAGE
BOLT
5716"-20
X
1
3/4"
HEX
HEAD
BOLT
$/16"-20
ACORN
NUT
—
LOCKING
PIN
(LARGE)
LOCKING
PIN
(SMALL)
,
|
v
|
EYELET
PIN
[Ww
HOOKS
mum

STOPPER PIN
PECK DECK PIN
1
1/2"
SQUARE
PLASTIC
САР
BB
3/4"
ROUND
PLASTIC
CAP
1"
ROUND
PLASTIC
CAP
1"
ROUND
PLASTIC
COVER
CAP
(15
DEG.
PULLEY
WHEEL
i
68
1/8"
ROUND
PLASTIC
CAP
PLASTIC
SLEEVE
=
UPRIGHT DECAL
MAST
ЕСА
|
INSTRUCTION
MANUAL
$PRE-ASSEHMBLED
WITH
SEAT
&
BACKREST

|
TABLE
OF
CONTENTS
|
DIAGRAM
REPAIR
PARIS
&
SERVICE
ASSEMBLY
INSTRUCTIONS
BASE
FRAME
ASSEMBLY
STEP
2
MAIN
FRAME
ASSEMBLY
BACKREST
&
SEAT
ASSEMBLY
STEP
4
BACKREST
8
SEAT
REPLACEMENT
OF
SHORT
ANGLE
IRON
; G CURL ASSEMBLY
р
ADJUSTABLE
UPRIGHT
IEP
8
ARM
CURL
ASSEMBLY
9
CABLE
&
HOOK
ASSEMBLY
!
МА5Т
ASSEMBLY
Y
ASSEMBLY
TEP
11
BUTTERFLY
ASSEMBLY
k
|
|
REPAIR
PARTS
AND
SERVICE
IMPORTANT
*BEFORE
CALLING
THE
800
NUMBER
*
IN
ORDER
TO
RECEIVE
SERVICE
ON
THIS
PRODUCT
YOU
WILL
HAVE
TO
FIRST
`
SEND
IN
YOUR
WARRANTY
CARD
CUSTOMER
SERVICE
1-800-225-0653
ALL
OF
THE
PARTS
FOR
THE
WEIGHTBENCH
CAN
BE
ORDERED
FROM
WEIDER
HEALTH
AND
FITNESS,
PARTS
SERVICE
DEPT.,
900
MEST
ST.
OLNEY,
ILL.
62450.
WHEN
ORDERING,
PARTS
WILL
BE
SENT
AND
BILLED
AT
THE
CURRENT
PRICES.
PRICES
MÁY
BE
SUBJECT
TO
CHANGE
WITHOUT
NOTICE.
STANDARD
HARDWARE
ITEMS
ARE
AVAILABLE
AT
LOCAL
HARDWARE
STORES.
TO
OBTAIN
PARTS
DO
NOT
GO
BACK
TO
THE
STORE
WHERE
YOU
|
PURCHASED
THIS
UNIT.
ALWAYS
INCLUDE
THE
FOLLOWING
INFORMATION
WHEN
ORDERING
PARTS:
@
ODEL
NO.
Ф
АМЕ
OF
PART
@
)RDERING
NUMBER
`

BEFORE
BEGINNING
ASSEMBLY
READ
THE
FOLLOWING
1.
PLEASE
READ
THE
INSTRUCTIONS
CAREFULLY,
PAYING
PARTICULAR
ATTENTION
TO
ALL
WARNINGS,
CAUTIONS,
NOTES
OR
NOTICES.
.
LAY
OUT
UNASSEMBLED
PARTS;
FAMILIARIZE
YOURSELF
WITH
THE
DRAWINGS
THEN
READ
AND
UNDERSTAND
THE
INSTRUCTIONS
THOROUGHLY.
THIS
PRODUCT
MUST
BE
ASSEMBLED
BY
AN
ADULT
PRIOR
TO
USE.
DO
NOT
DESTROY
THE
PACKING
AND
CARTON
UNTIL
THE
UN]T
IS
COMPLETELY
ASSEMBLED.
DO
NOT
DESTROY
THE
INSTRUCTION
MANUAL,
USE
IT
FOR
ORDERING
REPLACEMENT
PARTS.
RECOMMENDED
TOOLS
FOR
PROPER
ASSEMBLY
ARE
AS
FOLLOWS:
A
HAMMER,
PLIERS,
MEDIUM
SIZE
FLATHEAD
SCREWDRIVER,
AND
TWO
6"
ADJUSTABLE
WRENCHES.
о A w x
. . . .
STEP 1 BASE FRAME ASSEMBLY
Lay
out
BA
.
Align
bolt
holes
of
PRIGHT
with
holes
on
BASE
(2).
Secure
with HEX HEAD BOLTS (М and "B NUTS (B).
Insert SQUARE PLASTI APS (AA) into
UPRIGHT (1).
STEP 2 MAIN FRAME ASSEMBLY
Place MAIN FRAME (3) into position as
Shown. Position u-brackets of MAIN FRAME
(3) over crossmember of UPRIGHT (1)
and long tube of BASE (2). Secure each
with HEX HEAD BOLTS (А) and K T
(B). Insert PLASTIC CAPS into
BASE (2). Tighten all frame bo
securely!
ы

(STEP
3
-
BACKREST
&
SEAT
PREPARATION)
The
BACKREST
(4)
and
SEAT
(5)
are
shipped
assembled.
Turn
this
assembly
over.
їо
expose
the
work
area.
Remove
2
HEX
HEAD
BOLTS
(H)
from
SEAT
(5)
and
then
remove
1
SMALL
ANGLE
IRON
(9).
STEP 4 - BACKREST & SEAT
To aid in this assembly, first
slide
BACKREST
ADJ
BAR
(15)
into
any of the hole patterns on the
UPRIGHT
(1).
Lower
BACKREST
(4)
and SEAT (5) assembly to MAIN
FRAME
(3).
Slide
SHORT
ANGLE
IRON
over pivot rod on MAIN FRAME
(3)
and
place
SEAT
ADJ
T
(10)
thru
slot
on
MAIN
FRAME
(3).
MACHINE
SCREW
(F)
and
LOCK
NUT
(G)
are
placed
in
the
last
hole
of
SEAT
ADJ
T
(10)
to
prevent
the
SEAT
ADJ
rom leaving the slot in the MAJN
FRAME
(3).
EYELET
PIN
(V)
is
used
o
adjust
the
height
of
the
Back-
rest and Seat assembly.
STEP 5 - REPLACEMENT OF SHORT ANGLE IRON
To aid in this assembly EYELET PIN (V) should
be
placed
so
that
the
highest
possible
posi-
tion
of
the
seat
is
achieved.
Slide
SHORT
ANGLE IRON (9) over pivot rod on MAIN FRAME
(3) end pivot rod on SEAT ADJ T (10). Replace
HE 2 HEX HEAD BILTS (H) that were removed in
ер 4.

STEP
6
-
LEG
CURL
ASSEMBLY
position
LEG
CURL
(6)
between
leg
curl
brackets
on
MAIN
FRAME
(3).
5е-
cure
with
HEX
HEAD
BOLT
(D)
and
LOCK
NUT
(E).
Do
not
over
tighten!
Re-
peat
the
following
instructions
until
all
leg
cur
parts-are
in
place.
First
slide
PAD
BAR
(10)
through
proper
hole
in
LEG
CURL
(6)
until
equal
amounts
of
bar
are
on
both
sides
of
LEG
CURL
(6).
To
help
with
the
fol-
lowing
step,
à
Small
amount
of
liquid
dish
detergent
should
be
applied
to
both
ends
of
PAD
BAR
(10).
This
acts
as
a
lubricant
in
assembling
FOAM
PADS
(11)
and
also
acts
as
an
adhesive
after
it
has
dried.
Slide
FOAM
PAD
(11)
ónto
each
end
of
PAD
BAR
(10).
Insert
PLASTIC
CAPS
N
nto
each
end
of
PAD
BAR
(10).
Insert
PLASTIC
CAP
(K)
into
end
of
LEG
CURL.
(6)
Insert
PLASTIC
CAP
(P)
into
weight
pin
on
LEG
CURL
(6).
Place
OVER
CAP
(Q)
over
rear
extended
piece
of
weight
pin.
LOCKING
PIN
(J)
is
used
to
lock
LEG
CURL
(6)
to
the
MAIN
FRAME
for
doing
specific
exercises.
Assemble
ROUND
PLASTIC
CAPS
(P)
into.each
end
of
WEIGHT
BAR
(14)
and
in-
sert
into
LEG
CURL
(6)
aligning
bolt
holes.
Secure
into
place
by
using
EYELET
BOLT
(S)
and
LOCK
NUT
(G).
STEP
7
-
COMPLETING
BENCH
Assemble
FOAM
GRIP
(25)
and
ROUND
PLASTIC
CAP
(P)
into
dip
bar
handle
on
ADJUSTABLE
UPRIGHTS
and
slide
assembly
into
UPRIGHT
.
The
BACKREST
ADJ
BAR
(13)
is
used
to
adjust
the
incline
of
the
BACKREST
and
the
height
of
the
uprights
when
using
the
Backrest
in
an
incline
position.
When
the
Backrest
is in
the
flat
position,
the
height
of
the
uprights
can
be
adjusted
by
use
of
the
LOCKING
PINS
(L).
oca

STEP
6
-
LEG
CURL
ASSEMBLY
First,
slide
WEIGHT
PIN
(7)
thru
angled
hole
in
the
front
part
of
LEG
CURL
(6).
Align
bolt
holes
and
secure
with
HEX
HEAD
BOLT
(R)
and
UT
.
Place
COVER
CAP
-
15°
(DD)
over
rear
extended
portion
0
S
of
WEIGHT
PIN
(7).
Slide
PLASTIC
BUSHING
(HH)
over
WEIGHT
PIN
7
until
it is
against
the
Leg
Curl.
nsert
ROUND
PLASTIC
CAP
[tc
into
end
of
WEIGHT
PIN
(7).
Insect
SQUARE
PLASTIC
CAP
into
end
of
LEG
CURL
(6).
Position
LEG
CURL
(6)
between
leg
curl
brackets
on
MAIN
FRAME
(3)
Secure
with
HEX
HEAD
BOLT
(D)
and
LOCK
NUT
(E).
DO
NOT
V
HTEN!
Repeat
the
following
instructions
until
а
leg
curl
parts
are
in
place.
First,
slide
PAD
BAR
(11)
thru
proper
hole
in
LEG
CURL
(6)
until
equal
amounts
of
bar
are
on
both
sides.
(To
help
with
the
following
step,
à
small
amount
of
liquid
dish
detergent
should
be
applied
to
both
ends
of
PAD
BAR
(11).
This
acts
as
a
lubri-
cant
in
assembling
FOAM
PADS
(12)
and
also
acts
as
an
adhesive
after
it
has
dried.)
Slide
FOAM
PAD
(12)
onto
each
end
of
PAD
BAR
(11).
Insert
ROUND
PLASTIC
CAPS
(BB
into
each
end
of
PAD BAR
(11,
WEIGHT
BAR
(16)
thru
large
hole
at
end
of
LEG
CURL
(Ó).
holes
and
secure
with
EYELET
BOLT
(N)
and
LOCK
NUT
ROUND
PLASTIC
CAPS
CC)
into
each
end
of
К
(B) Ins
IGHT
BAR
(16).
LOCKING
PIN
-
LARGE
(T)
is
used
to
lock
Leg
Curl
Assembly
to
the
Main
Frame
for
doing
specific
exercises.
EL
ЬЬЬ
ЕЕЕ
CAUTION
BG
4.
Allowing
leg
curl
arm
to
free
fall
or
bang
into
front
leg
can
cause
damage
to
the
frame
and
leg
curl.
Bo
not
exceed
100
lbs.
of
weight.
i
2.
When
weights
are
used
on
the
leg
curl
the
same
amount
of
weight
should
be
added
to
the
rear
of
the
bench.
This
can
be
done
by
placing
а
weighted
barbell
across
the
uprights
or
having
your
training
partner
stand
on
the
frame
base.
3.
Use
locking
collərs
from-dumbbells
to
secure
weights
on
leg
cur]
weight
pins.
Л

STEP
7
-
ADJUSTABLE
UPRIGHTS
Slide
DIP
BAR
PIN
(14)
thru
top
hole
of
ADJUSTABLE
UPRIGHT
(13).
Align
bolt
(62
holes
and
secure
with
HEX
HEAD
pOLT
(C)
$
and
LOCK
NUT
(B).
Insert
ROUND
PLASTIC
.-9
€
CAPS
into
both
ends
of
DIP
BAR
PIN
-
ADIIT
FOAM
GRIP
(24)
over
pie
BAR
PIN
(14).
Slide
assembly
into
UP-
RIGHT
(1).
The
BACKREST
ADJ
BAR
(15)
assembled
to
bench
in
Step
4
is
used
to
adjust
the
incline
of
the
BACKREST
(4)
and
the
height
of
the
ADJUSTABLE
UP-
RIGHTS
(13)
when
using
the
Backrest
in
0
an
incline
position.
When
the
Backrest
is
in
the
flat
position,
the
height
of
the
ADJUSTABLE
UPRIGHTS
(13)
can
be
ad-
0
justed
b
the
use
of
LOCKING
PINS
-
SMALL
(U).
-
-
=
STEP
8
-
ARM
CURL
ASSEMBLY
f
Assemble
ARM
CURL
pAD
(18)
to
PAD
SUPPORT
(17)
using
HEX
HEAD
BOLTS
(H)
which
are
preassembled
into
pad.
|
To
use
Arm
Curl,
insert
PAD
SUPPORT
(17)
into
Main
Frame
and
adjust
to
desire
height
by
inserting
LOCKING
PIN
-
SMALL
(U)
into
appropriate
hole
and
allowing
t
to
rest
on
top
of
frame.
STEP
9
-
CABLE
AND
HOOK
ASSEMBLY
4.
Tie
knot
in
cable
end
close
to
the
ends
of
cable.
Loop
cable
and
insert
thru
FERRULE
(M).
2.
Insert
"S"
HOOK
(w)
theu
cable
loop.
с)
3.
Pull
cable
back
thru
FERRULE
(M)
to
secure
"S"
HOOK
(w).
|

Connect
MAST
TOP
SECTION
(19)
and
MAST
BOT-
"
TOM
SECTION
(20)
using
MAST
CONNECTOR
PLATES
`
(29)
and
securing
with
CARRIAGE
BOLT
10)
|
N
and
LOCK
NUTS
(8).
Insert
3/4"
BUSHING
(М
into PULLEY WHEEL (EE) and assemble into
pulley plates trapping SHORT CABLE (23)
behind pulley. Secure with HEX HEAD BOLT
(J) and LOCK NUT (E). Insert 1 3/8" BUSHING
(L)
into
PULLEY
WHEEL
(EE)
and
insert
assem-
bly into MAST TOP SECTION (19) and secure
with HEX HEAD BOLT 10 and LOCK NUT (E).
Drape LONG CABLE (22) over pulley and cap
mast with SQUARE PLASTIC CAP (Z). Insert
ROUND PLASTIC CAPS (CC) into ends of LAT
BAR (21) and assemble FOAM GRIPS (24) onto
bar. Thread LOCK NUT (B) onto EYELET BOLT
ex and insert in center hole of LAT BAR
21). Secure with ACORN NUT(S).
USING MAST ASSEMBLY
STEP 1 - ROWING AND CURLS
Insert Mast Assembly into MAIN FRAME (3). Connect LOOP on LONG CABLE.
22) into EYE BOLT (N) on LEG CURL (6). Connect other end of Long
able to SHORT CABLE (23) and then to LAT BAR (21). With this config-
uration Rowing and Curl Exercises may be performed. free weights can
be loaded on either or both Weight Stack Pin and WEIGHT BAR (16).
STEP 2 - LAT PULL DOWNS
To
do
Lat
Work;
eigher
sitting
or
standing,
connect
LAT
BAR
(21)
di-
rectly
to
top
end
of
LONG
CABLE
(22).
Load
weight
on
either
the
Leg
Curl
Weight
Pin
or
Weight
Bar.
USING DIP BARS
Adjust uprights to desired height and secure with LOCK PINS (U). Ex-
ercises may be performed from the front of the Uprights by straddling
the
bench.
It is
recommended
that
if
doing
the
exercise,
weight
should be added to the front of the bench to insure the bench will
not tip backward while exercising. This can be achieved by loading
free weights onto the WEIGHT BAR- (16) or simply laying a weighted
barbell across the seat. We suggest loading on at least 50 pounds E
of
weights
or
more,
depending
on
the
person's
weight
and
type
of
ES
workout.