Weider 130 Bench User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE0377.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderfitness.com
USER’S MANUAL
Serial Number Decal (Under Seat)
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V

2
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP
,Inc.
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
The decals shown here have been
applied to the weight bench. If a
decal is missing or illegible, call
the telephone number on the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decals may not
be shown at actual size.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
4.
Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use it.
5. Keep children under age 12 and pets away
from the weight bench at all times.
6.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Make sure that the locking pin is fully
engaged before the weight bench is used.
8.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 lbs. (133 kg)
and a maximum total weight of 400 lbs. (181
kg). Do not use the weight bench with more
than 100 lbs. (45 kg) of weight. Note: The
weight bench does not include weights.
10.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
11. Use the weight bench only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the new WEIDER®130 weight
bench. The weight bench is designed to be used with
your own weights to develop the major muscles of
your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Front Leg
Pivot Bracket
Locking Pin
Foam Pad
Seat
ASSEMBLED DIMENSIONS:
Height: 39 in. (100 cm)
Width: 18 in. (46 cm)
Depth: 54 in. (137 cm)
Weight: 33 lbs. (15 kg)
Backrest

5
M10 x 65mm Bolt (17)
M10 x 85mm Bolt (23)
M10 x 25mm Bolt (25)
M8 x 68mm Bolt (26)
M10 x 63mm Carriage Bolt (18)
M6 Washer (22)
M10 Nylon Locknut (19)
M8 Nylon Locknut (27)
M4 x 16mm Screw (28)
M6 x 16mm Bolt (24)
M6 x 45mm Bolt (16)
M8 x 15mm Bolt (29)
M10 Large Washer (20)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been
pre-attached. If a part is not in the parts bag, check to see if it has been preattached.

6
ASSEMBLY
1.
Press two 50mm Round Outer Caps (12) onto
the Stabilizer (4) that does not have warning
decals.
Orient the Stabilizer (4) so that the indents are
in the position shown, and attach the Stabilizer
to the Front Leg (2) with two M10 x 63mm
Carriage Bolts (18) and two M10 Nylon
Locknuts (19). Do not tighten the Nylon
Locknuts yet.
Before beginning assembly,make sure
that you have read and understand the
information in the box above.
Before beginning assembly, carefully read the fol-
lowing information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the following tools (not
included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
1
2
19
12
12
19
18
Indents
4

7
3
2. Attach the Front Leg (2) to the Frame (1) with
two M10 x 65mm Bolts (17), two M10 Large
Washers (20), and two M10 Nylon Locknuts
(19). Do not tighten the Nylon Locknuts yet.
3. Press two 50mm Round Outer Caps (12) onto
the other Stabilizer (4).
Orient the Stabilizer (4) so that the indents and
the decals are in the positions shown, and attach
the Stabilizer to the Rear Leg (3) with two M10 x
63mm Carriage Bolts (18) and two M10 Nylon
Locknuts (19). Do not tighten the Nylon
Locknuts yet.
Attach the Rear Leg (3) to the Frame (1) with
two M10 x 25mm Bolts (25) and two M10 Large
Washers (20).
Tighten the M10 Nylon Locknuts (19) used in
steps 1–3.
4. Orient the Pivot Bracket (6) as shown, and
attach it to the Backrest Frame (5) with two M8
x68mm Bolts (26) and two M8 Nylon Locknuts
(27).
Orient the Backrest (7) as shown, and attach it
to the Backrest Frame (5) with four M6 x 16mm
Bolts (24).
2
4
1
19
19
2
20
20
17
20
25
19
19 4
12
12
18
3
1
20
Warning
Decal
Indents
7
Wide
End
5
24
24
24
27
26
6

8
5
5. Insert the Pivot Bracket (6) into the slot in the
Frame (1).
Apply some of the included grease to the M10 x
85mm Bolt (23). Attach the Backrest Frame (5)
to the Frame (1) with the Bolt and an M10
Nylon Locknut (19). Do not overtighten the
Nylon Locknut; the Backrest Frame must
pivot easily.
Insert the Locking Pin (21) into the Frame (1)
and through an adjustment hole in the Pivot
Bracket (6).
6. Attach the tether on the Locking Pin (21) to the
bottom of the Frame (1) with an M4 x 16mm
Screw (28).
Orient the Seat (8) as shown, and attach it to
the Frame (1) with four M6 x 45mm Bolts (16)
and four M6 Washers (22).
6
21
23
6
5
19
1
Slot
Lubricate
Adjustment
Holes
8
1
16
22 28
Tether
21
Wide
End

9
8. Make sure that all parts are properly tight-
ened before you use the weight bench.
7. Attach an M8 x 15mmBolt (29) and an M8
Nylon Locknut (27) to the last hole in the Pivot
Bracket (6).
Insert the two Pad Tubes (10) into the Front
Leg (2). Slide the four Foam Pads (9) onto the
Pad Tubes.
7
9
2
9
9
27
29
6
10

10
This section explains how to adjust the weight bench. See EXERCISE GUIDELINES on page 11 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTMENT
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined posi-
tion, a level position, or any of three inclined posi-
tions. To adjust the Backrest, first remove the
Locking Pin (21) from the Frame (1). Move the
Backrest to the desired position, and reinsert the
Locking Pin into the Frame and an adjustment hole
in the Pivot Bracket (6).
WARNING: Make sure that the
Locking Pin (21) is fully inserted through the
Frame (1) and the Pivot Bracket (6).
7
21
6
1
Adjustment
Holes