Weider 2990 I User manual

Model No. WEEVSY1909.0
Serial No.
Write the serial number in the
space above for future reference.
USERʼS MANUAL
Serial Number Decal (under seat)
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From reland: 053 9236102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference. www.iconeurope.com

2
WARN NG DECAL PLACEMENT
TABLE OF CONTENTS
WARNINGDECALPLACEMENT .............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMBLY ...............................................................................6
ADJUSTMENT ...........................................................................22
WEIGHTRESISTANCECHART..............................................................24
MAINTENANCE ..........................................................................25
CABLEDIAGRAM.........................................................................26
EXERCISEGUIDELINES ...................................................................27
PARTLIST ..............................................................................29
EXPLODEDDRAWING ....................................................................30
ORDERINGREPLACEMENTPARTS ..................................................BackCover
WEIDER is a registered trademark of ICON IP, Inc.
This drawing shows the location(s)
of the warning decal(s). f a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.

3
MPORTANT PRECAUT ONS
WARN NG: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys-
tem. CON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight
system to protect the floor.
5. nspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protec-
tion.
9. Keep hands and feet away from moving
parts.
10. Make sure that the cables remain on the pul-
leys at all times. f the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
11. Never release the arms, leg lever or lat bar
while weights are raised. The weights will
fall with great force.
12. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
13. To prevent tipping, always sit on the seat
while using the weight system.
14. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
15. Use the weight system only as described in
this manual.

4
High Pulley Station
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
BEFORE YOU BEG N
Thank you for selecting the versatile WEIDER®2990 I
weight system. The weight system offers a selection of
weight stations designed to develop every major mus-
cle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight sys-
tem will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using your weight system. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Lat Bar
Lat Bar Rest
Backrest
Arm
Leg Lever
Seat
Shroud
Lock nob
Weights/Weight Pin
ASSEMBLED DIMENSIONS:
Height: 6 ft. 8 in. (203 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. 4 in. (132 cm)

5
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. MPORTANT: f you cannot
find a part in the hardware kit, check to see if it has been preassembled.
PART DENT F CAT ON CHART
M10 x 55mm Bolt (57)M10 x 50mm Bolt (58)
M10 x 35mm Bolt (59)
M10 x 25mm Screw (60)
M8 x 63mm Bolt (61)M8 x 42mm Screw (62)
M10 x 75mm Bolt (66)
1/2" x 6 1/8" Bolt (64)
M8 Locknut (69) M10 Locknut (68)
M10 Curved Washer (76)
M8 Washer (74)M6 Washer (79) M10 Washer (73)
5/8" Washer (71)
1/2" Washer (72)
13mm Washer (78)
1/2" Nut (84)
5/8" Locknut (75)
1/2" Locknut (70)
26mm Washer (77)
M8 x 16mm
Screw (63)
M8 x 20mm Screw (65)

6
ASSEMBLY
1. Orient the Long Base (1) and the Short Base
(6) as shown.
Attach the Long Base (1) and a Base Plate (83)
to the Short Base (6) with two M10 x 75mm
Bolts (66), four M10 Washers (73), and two
M10 Locknuts (68).
1
1
668
73
73
83
73
73
66
66
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight system as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

7
2. Slide the two Weight Bumpers (25) onto the
Weight Guides (4), and insert the Weight
Guides into the Short Base (6).
Attach the Weight Guides (4) to the Short Base
(6) with two M10 x 25mm Screws (60) and two
M10 Washers (73).
2
4
6
60
25
73
73
25
3
4
15
15
Pin Hole
3. Orient the nine Weights (15) so that the pin
holes are on the bottom of the Weights as
shown.
Slide the Weights (15) onto the Weight Guides
(4).

8
4. Orient the Weight Selector (7) and the Plastic
Bushing (26) as shown.
Slide the Plastic Bushing (26) onto the Weight
Selector (7). Align the hole in the Plastic
Bushing with the top hole in the Weight
Selector.
Insert the Bushing Pin (28) into the Plastic
Bushing (26) and the Weight Selector (7).
Insert the Weight Selector (7) into the nine
Weights (15).
Apply some of the included grease to the indi-
cated holes in the Top Weight (16).
Slide the Top Weight (16) onto the Weight
Guides (4). Press the Top Weight downward
over the Weight Selector (7).
Insert the Weight Pin (18) into a Weight (15).
4
4
Grease
7
28
26
18
15
16

9
5. Orient the Upright (5) as shown.
Attach the Upright (5) to the Long Base (1) with
two M10 x 25mm Screws (60) and two M10
Washers (73).
5
5
60
60
73
73
1
6. Orient the Seat Frame (2) as shown.
Attach the Seat Frame (2) and a Base Plate
(83) to the Upright (5) with two M10 x 55mm
Bolts (57), four M10 Washers (73), and two
M10 Locknuts (68).
6
5
57
68
2
68
73
73
83
73
73

10
7. Orient the two Braces (21) as shown.
Attach the Braces (21) to the Seat Frame (2)
and the Long Base (1) with two M10 x 75mm
Bolts (66), four M10 Washers (73), and two
M10 Locknuts (68).
7
8. Apply grease to an M10 x 75mm Bolt (66).
Orient the Leg Lever (3) as shown.
Attach the Leg Lever (3) to the bracket on the
Seat Frame (2) with the M10 x 75mm Bolt (66),
two M10 Washers (73), and an M10 Locknut
(68).
Do not overtighten the M10 Locknut (68).
The Leg Lever (3) must pivot easily.
8
68
68
2
1
73
73
73
73
21
21
66
66
68 73
73
66
2
3
9. Attach the Top Frame (8) to the Upright (5) with
two M10 x 25mm Screws (60) and two M10
Washers (73).
Then, attach the Top Frame (8) to each Weight
Guide (4) with an M10 x 25mm Screw (60) and
an M10 Washer (73).
960
73
73
8
5
60 4
60
73 73
Grease

11
10. Apply grease to a 1/2" x 6 1/8" Bolt (64).
Orient the Arm Frame (9) as shown.
Attach the Arm Frame (9) to the Top Frame (8)
with the 1/2" x 6 1/8" Bolt (64), two 1/2"
Washers (72), and a 1/2" Locknut (70).
Do not overtighten the 1/2" Locknut (70).
The Arm Frame (9) must pivot easily.
10
8
9
64
72
72 70
11. Apply grease to an M8 x 42mm Screw (62).
Hold the Lock Rod (46) inside the bracket on
the Upright (5).
Attach the Lock Rod (46) to the Upright (5) with
the M8 x 42mm Screw (62), two M8 Washers
(74), and an M8 Locknut (69).
Do not overtighten the M8 Locknut (69). The
Lock Rod (46) must pivot easily.
Tighten the Lock nob (45) onto the end of the
Lock Rod (46).
11
12. Apply grease to an M8 x 63mm Bolt (61).
Attach a U-bracket (22) to one side of the
Upright (5) with the M8 x 63mm Bolt (61), two
M8 Washers (74), and an M8 Locknut (69).
Do not overtighten the M8 Locknut (69). The
U-bracket (22) must pivot easily.
Attach the other U-bracket (22) to the
Upright (5) in the same way.
12
5
5
69
62
61
74
22
74
69
74
74
45 46
22
Grease
Grease
Grease

12
13. Identify the Left Arm (12), which is marked with
an “L” sticker, and orient it as shown.
Apply grease to the indicated location on the
Left Arm (12).
Insert the Left Arm (12) into the Arm Frame (9).
Attach the Left Arm with a 5/8" Locknut (75) and
a 5/8" Washer (71).
Do not overtighten the 5/8" Locknut (75).
The Left Arm (12) must pivot easily.
Then, press a 5/8" Dome Cap (56) onto the 5/8"
Locknut (75).
Repeat this step for the Right Arm (13).
13
12
9
13
56
75
71
14. Slide a Large Foam Pad (48) onto the Left Arm
(12).
Insert a Handle (17) into the Left Arm (12).
Attach the Handle with an M10 x 25mm Screw
(60) and an M10 Curved Washer (76).
Slide an Arm Cap (37) upward onto the Left
Arm (12) and press it into place.
Slide a Handgrip (40) over the end of the Left
Arm (12).
Repeat this step for the Right Arm (13).
14
12
48
13
17
37
40
76
60
Grease

13
15. See the CABLE DIAGRAM on page 26 and
identify the Arm Cable (51).
Apply grease to an M10 x 35mm Bolt (59).
Attach the end of the Arm Cable (51) to the
Right Arm (13) with the M10 x 35mm Bolt (59),
an M10 Washer (73), and an M10 Locknut (68).
Do not overtighten the M10 Locknut (68).
The end of the Arm Cable (51) must pivot
easily.
15
73
68
59
13
51
17. Route the Arm Cable (51) under a Pulley (42).
Attach the Pulley (42) and two Cable Guides
(52) to one end of the Double U-bracket (24)
with an M10 x 50mm Bolt (58), two M10
Washers (73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Arm Cable (51) in the groove of
the Pulley (42).
17
16. Route the Arm Cable (51) over a Pulley (42).
Attach the Pulley (42) and two Cable Guides
(52) to the right U-bracket (22) on the Upright
(5) with an M10 x 50mm Bolt (58), two M10
Washers (73), and an M10 Locknut (68).
See the inset drawing. Make sure that the
Cable Guides (52) are holding the Arm Cable
(51) in the groove of the Pulley (42).
16
42
42
51
52
52
58 24
73
73
68
52
51
68
73
58
5
52
22
52
52
51
42
Grease

14
18. Route the Arm Cable (51) over a Pulley (42).
Attach the Pulley (42) and two Cable Guides
(52) to the left U-bracket (22) on the Upright (5)
with an M10 x 50mm Bolt (58), two M10
Washers (73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Arm Cable (51) in the groove of
the Pulley (42).
18
19. Apply grease to an M10 x 35mm Bolt (59).
Attach the end of the Arm Cable (51) to the Left
Arm (12) with the M10 x 35mm Bolt (59), an
M10 Washer (73), and an M10 Locknut (68).
Do not overtighten the M10 Locknut (68).
The end of the Arm Cable (51) must pivot
easily.
19
20. See the CABLE DIAGRAM on page 26 and
identify the High Cable (53).
Route the High Cable (53) over a Pulley (42).
Attach the Pulley (42) and two Round Cable
Guides (36) to the front bracket on the Top
Frame (8) with an M10 x 50mm Bolt (58), two
M10 Washers (73), and an M10 Locknut (68).
Make sure that the Round Cable Guides (36)
are holding the High Cable (53) in the groove
of the Pulley (42).
Route the High Cable (53) through the Arm
Frame (9) and through the hole in the Upright
(5).
20
58
42
51
51
59
12
52 52
73
73
22
68
68
68
36
36
53
42
73
73
58
8
9
5
5
73
Grease

15
21. Route the High Cable (53) through the center
bracket on the Top Frame (8).
Attach a Pulley (42) and two Cable Guides (52)
to the center bracket on the Top Frame (8) with
an M10 x 50mm Bolt (58), two M10 Washers
(73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the High Cable (53) in the groove of
the Pulley (42).
21
22. Route the High Cable (53) through the rear
bracket on the Top Frame (8).
Attach a Pulley (42) and two Cable Guides (52)
to the rear bracket on the Top Frame (8) with an
M10 x 50mm Bolt (58), two M10 Washers (73),
and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the High Cable (53) in the groove of
the Pulley (42).
Pull the High Cable (53) downward between the
center and rear brackets on the Top Frame (8)
so that there is slack in the High Cable. The
slack will be used in step 24.
22
23. Thread a 1/2" Nut (84) all the way onto the High
Cable (53).
Place a 26mm Washer (77) and a 13mm
Washer (78) on top of the Weight Selector (7).
Tighten the High Cable (53) three quarters of
the way into the Weight Selector (7). Then,
tighten the 1/2" Nut (84) against the 13mm
Washer (78).
23
68 73
73
53
58
52
42
8
68 73
73
58
52
42
52
8
53
53
84
78
77
7
52

16
24. Locate the High Cable (53) hanging between
the center and rear brackets on the Top Frame
(8).
Set a Pulley (42) on the High Cable (53).
Attach the Pulley (42) and two Cable Guides
(52) between the top holes in the two Pulley
Plates (23) with an M10 x 50mm Bolt (58), two
M10 Washers (73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the High Cable (53) in the groove of
the Pulley (42).
24
25. See the CABLE DIAGRAM on page 26 and
identify the Low Cable (54).
Attach the end of the Low Cable (54) to the Leg
Lever (3) with a Cable Clip (47).
Route the Low Cable (54) through the front
bracket on the Long Base (1) and through the
hole in the Upright (5).
Attach a Pulley (42) and two Cable Guides (52)
to the front bracket on the Long Base (1) with
an M10 x 50mm Bolt (58), two M10 Washers
(73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Low Cable (54) in the groove of
the Pulley (42).
25
26. Route the Low Cable (54) through the center
bracket on the Long Base (1).
Attach a Pulley (42) and two Cable Guides (52)
to the center bracket on the Long Base (1) with
an M10 x 50mm Bolt (58), two M10 Washers
(73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Low Cable (54) in the groove of
the Pulley (42).
26
8
53
52
52
52 47
54
3
5
1
1
58
52
42
42
73
73
58
73
73
68
73
68
42
54
73
68
23
58
23
52
52

17
27. Route the Low Cable (54) over a Pulley (42).
Attach the Pulley (42) and two Cable Guides
(52) to the Double U-bracket (24) with an M10 x
50mm Bolt (58), two M10 Washers (73), and an
M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Low Cable (54) in the groove of
the Pulley (42).
27
28. Route the Low Cable (54) under a Pulley (42).
Attach the Pulley (42) and two Cable Guides
(52) to the rear bracket on the Long Base (1)
with an M10 x 50mm Bolt (58), two M10
Washers (73), and an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Low Cable (54) in the groove of
the Pulley (42).
28
29. Route the Low Cable (54) over a Pulley (42).
Attach the Pulley (42) and two Cable Guides
(52) between the second from the bottom set of
holes in the two Pulley Plates (23) with an M10
x 50mm Bolt (58), two M10 Washers (73), and
an M10 Locknut (68).
Make sure that the Cable Guides (52) are
holding the Low Cable (54) in the groove of
the Pulley (42).
Attach the end of the Low Cable (54) to the
Long Base (1) with a Cable Clip (47).
29
58
73
24
73
68
52
52
42 54
54
54
47
1
42
42
23
52
52
58
58
73
73
73
73
68
68
1
52
52

18
30. Orient the Backrest (11) so that the wide end is
facing downward.
Attach the Backrest (11) to the Upright (5) with
two M8 x 42mm Screws (62) and two M8
Washers (74).
30
31. Orient the Seat (10) so that the wide end is in
the indicated location.
Attach the Seat (10) to the Seat Frame (2) with
four M8 x 16mm Screws (63) and four M8
Washers (74).
31
11
10
63 63
74
74
Wide End
Wide
End
5
2
62
62
74
74

19
32. Identify the Long Pad Tube (19) and the Short
Pad Tube (20).
Insert the Long Pad Tube (19) through the
bracket on the Seat Frame (2). Slide two Small
Foam Pads (39) onto the ends of the Long Pad
Tube.
Insert the Short Pad Tube (20) through the Leg
Lever (3). Slide two Small Foam Pads (39) onto
the ends of the Short Pad Tube.
32
33. Slide the upper end of a Shroud (29) onto a
Shroud Bracket (30).
Then, slide the lower end of the Shroud (29)
onto a Shroud Bracket (30).
Repeat this step for the other Shroud (29).
33
39
39
39
39
19
20
30
30
30
30
29
29
3
2

20
34. Have a second person hold the Shrouds (29)
and the upper Shroud Brackets (30) around the
rear of the Top Frame (8).
Attach the front of each upper Shroud Bracket
(30) to the Shroud Plate (82) with an M8 x
20mm Screw (65) and an M8 Washer (74).
34
35. Insert the hook on the J-bolt (80) into the center
hole in the Shroud Plate (82).
Then, insert the J-bolt (80) upward through the
Top Frame (8). Tighten the Wingnut (81) and
the M6 Washer (79) onto the end of the J-bolt.
Attach each upper Shroud Bracket (30) to the
Top Frame (8) with an M8 x 20mm Screw (65)
and an M8 Washer (74).
35
82
65
65
74
74
30
29
29
30
8
8
4
30
30
82
80
79
81
65
65
74
74