Weider PRO 120 User manual

Part No. 197220 R0803A Printed in China © 2003 ICON Health & Fitness, Inc.
Model No. WEEVBE70230
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Serial Number Decal (under bench)
ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
Tel:
Outside the UK: 0 (044) 133 387 7133
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVBE70230)
• the NAME of the product (WEIDER®PRO 120 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see page 7 of this manual)
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call:
Or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
08457 089 009
Write the serial number in the space
above.
Class HC Fitness Product

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTING THE WEIGHT BENCH. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART LISTAND EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
4
12
1
11
5
16 13
2
9
9
15 14
9
3
9
6
10
7
6
7
8
PART LIST and R0803A
EXPLODED DRAWING—Model No. WEEVBE70230
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key
No. Qty. Description
1 1 Frame
2 1 Pivot Leg
3 1 Adjustment Leg
4 2 M6 x 48mm Screw
5 2 M6 x 16mm Screw
6 4 Foam Pad
7 4 3/4” Round Inner Cap
8 1 38mm x 50mm Inner Cap
9 4 50mm Round Outer Cap
Key
No. Qty. Description
10 2 Pad Tube
11 2 Lock Pin
12 1 Bench
13 1 M10 Nylon Locknut
14 1 M10 x 70mm Bolt
15 1 “L” Pin
16 1 38mm Square Inner Cap
# 1 User’s Manual
# 1 Exercise Guide
7
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the weight bench at all times.
6. Always wear athletic shoes for foot protection
whilst exercising.
7. The weight bench does not include weights.
The weight bench is designed to support a
maximum user weight of 135 kg (300 lbs.), a
maximum dumbbell weight of 50 kg (110
lbs.), and a maximum total weight of 185 kg
(410 lbs.) including the user and weights.
8. When using the weight bench, make sure
that the lock pins are fully inserted and are
turned to the locked position.
9. If you feel pain or dizziness whilst exercis-
ing, stop immediately and cool down.
10. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
11. The decals shown below have been placed
on the weight bench. If the decals are miss-
ing or illegible, please call our Customer
Service Department at 08457 089 009 to order
a free replacement decal. Apply the replace-
ment decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Keep hands and
fingers clear of
this area.
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instruc-
tions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
Note: The decals
are shown at 65%
of actual size.

ADJUSTING THE PIVOT LEG
To change the position of the Pivot Leg (2), first remove
the “L” Pin (15). Align the other hole in the Pivot Leg
with the corresponding hole in the Frame (1). Re-insert
the “L” Pin.
ADJUSTING THE LEVEL OF THE BENCH
To change the level of the Bench (12), first remove both
Lock Pins (11) from the Frame (1) and the Adjustment
Leg (3). Align the holes in the Frame with a different set
of holes in the Adjustment Leg. Re-insert both Lock Pins.
Always use both Lock Pins. Make sure that both
Lock Pins are in place around the Adjustment Leg.
ADJUSTING THE WEIGHT BENCH
The weight bench is designed to be used with your own weights (not included). The steps below explain how the
weight bench can be adjusted. Refer to the accompanying exercise guide for exercise information.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
2
1
1
15
11
12
3
6 3
BEFORE YOU BEGIN
Bench
Lock Pins
Adjustment Leg
Pivot Leg
Thank you for selecting the WEIDER®PRO 120 weight
bench. The PRO 120 weight bench is designed to be
used with your own weights (not included) to develop
several muscle groups. Whether your goal is a shapely
figure, dramatic muscle size and strength, or a healthi-
er cardiovascular system, the PRO 120 weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department at
08457 089 009. To help us assist you, please note the
product model number and serial number before call-
ing. The model number is WEEVBE70230. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarise yourself with the parts that are labelled.
Foam Pads
Foam Pads

1. Make sure that you have read the information on
the previous page.
Press the 38mm Square Inner Cap (16) into the end
of the Frame (1). Press two 50mm Round Outer Caps
(9) onto the Adjustment Leg (3). Press the 38mm x
50mm Inner Cap (8) into the Adjustment Leg.
Align the indicated holes in the Frame (1) with the
upper adjustment holes in the Adjustment Leg (3).
Attach the Adjustment Leg to the Frame with the two
Lock Pins (11). Make sure that the Lock Pins are
in place around the Adjustment Leg.
2. Press two 50mm Round Outer Caps (9) onto the
Pivot Leg (2).
Align the indicated hole in the Pivot Leg (2) with the
middle adjustment hole in the Frame (1). Attach the
Pivot Leg to the Frame with the M10 x 70mm Bolt
(14) and the M10 Nylon Locknut (13).
Secure the Pivot Leg (2) by inserting the “L” Pin
(15) through the indicated hole in the Pivot Leg and
the corresponding hole in the Frame (1).
3. Press 3/4” Round Inner Caps (7) into the ends of
both Pad Tubes (10).
Insert the Pad Tubes (10) into the Adjustment Leg (3).
Slide Foam Pads (6) onto the ends of both Pad
Tubes (10).
4. Attach the Bench (12) to the Frame (1) with two M6
x 48mm Screws (4) and two M6 x 16mm Screws (5). 4
1
1
8
16
11
9
3
2
3
54
ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Read all assembly steps before you begin.
• For help identifying the small parts used in
assembly, use the part identification chart
below. The number in parentheses below each
part is the key number of the part. The second
number is the quantity needed for assembly.
Note: Some small parts may have been pre-
attached for shipping. If a part is not in the
parts bag, check to see if it has been pre-
attached.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
• two adjustable spanners
• one Phillips screwdriver
Assembly will be more convenient if you have the
following tools: a socket set, a set of open-end or
closed-end spanners, or a set of ratchet spanners.
38mm x 50mm Inner Cap (8)
M10 Nylon Locknut (13)
M6 x 16mm Screw (5)
38mm Square Inner Cap (16)
50mm Round Outer Cap (9)
3/4” Round Inner Cap (7)
M6 x 48mm Screw (4)
M10 x 70mm Bolt (14)
1
13
2
9
14
Align these
Holes
Align these
Holes
3
12
1
54
10
7
6
76
15