WeiderPro WEEVSY59230 User manual

Part No. 200190 R1203A Printed in China © 2003 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
el:
Outside the UK: 0 (044) 113 387 7133
Fax: [phone]
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY59230)
• the NAME of the product (WEIDER®PRO 9350 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIP ION of the part(s) (see the PAR LIS and EXPLODED DRAWING in the
centre of this manual)
08457 089 009 USER'S MANUAL
CAUTION
Read all precau ions and ins ruc-
ions in his manual before using
his equipmen . Save his manual
for fu ure reference.
Model No.WEEVSY59230
Serial No.
(Write the serial number in the
space above for reference.)
Serial Number Decal (under seat)
www.iconeurope.com
Visi our websi e a
QUESTIONS?
As a manufac urer, we are
commi ed o providing com-
ple e cus omer sa isfac ion. If
you have ques ions, or if here
are missing or damaged par s,
please call:
Or wri e:
ICON Heal h & Fi ness, L d.
Uni 4
Revie Road Indus rial Es a e
Revie Road
Bees on
Leeds, LS118JG
UK
email: [email protected]
08457 089 009

27
Rest for a short period of time after each set. he
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. ibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. rapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. riceps (back of arm)
S. Latissimus Dorsi (mid back)
. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
2
IMPOR AN PRECAU IONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUS MEN S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ROUBLESHOO ING AND MAIN ENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMEN PAR S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PAR IDEN IFICA ION CHAR and a PAR LIS /EXPLODED DRAWING are attached in the centre of
this manual. Remove the PAR IDEN IFICA ION CHAR and PAR LIS /EXPLODED DRAWING before begin-
ning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS

26
1. Read all ins ruc ions in his manual and in
he accompanying li era ure before using he
weigh sys em. Use he weigh sys em only
as described in his manual.
2. I is he responsibili y of he owner o ensure
ha all users of he weigh sys em are ade-
qua ely informed of all precau ions.
3. The weigh sys em is in ended for home use
only. Do no use he weigh sys em in a com-
mercial, ren al, or ins i u ional se ing.
4. Use he weigh sys em only on a level sur-
face. Cover he floor or carpe benea h he
weigh sys em o pro ec he floor.
5. Make sure all par s are properly igh ened
each ime he weigh sys em is used.
Replace any worn par s immedia ely.
6. Keep children under he age of 12 and pe s
away from he weigh sys em a all imes.
7. Keep hands and fee away from moving par s.
8. Always wear a hle ic shoes for foo pro ec-
ion when using he weigh sys em.
9. The weigh sys em is designed o suppor a
maximum user weigh of 136 kg (300 lbs.).
10. Never release he press arm, bu erfly arms,
leg lever, la bar, curl bar, handle, ab s rap, or
ankle s rap whils weigh s are raised; he
weigh s will fall wi h grea force.
11. Make sure ha he cables remain on he pul-
leys a all imes. If he cables bind whils you
are exercising, s op immedia ely and make
sure ha he cables are on all of he pulleys.
12. Always s and on he foo pla e when per-
forming an exercise ha could cause he
weigh sys em o ip.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness a any ime
whils exercising, s op immedia ely and
begin cooling down.
15. The decals shown here have been placed on
he weigh sys em in he loca ions shown on
page 4. If a decal is missing or illegible, call
our Cus omer Service Depar men oll-free a
08457 089 009 o order a free replacemen
decal. Apply he decal in he indica ed loca-
ion.
WARNING:Before beginning his or any exercise program, consul your physician. This
is especially impor an for persons over he age of 35 or persons wi h pre-exis ing heal h problems.
Read all ins ruc ions before using. ICON assumes no responsibili y for personal injury or proper y
damage sus ained by or hrough he use of his produc .
WARNING: To reduce he risk of serious injury, read he following impor an precau ions
before using he weigh sys em.
IMPORTANT PRECAUTIONS
3
Decal 2
Decal 1
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
o increase the size and strength of your muscles,
push them close to their maximum capacity. Your mus-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
he proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
o lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on uesday and hursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
he combination of strength training and aerobic exer-
cise will reshape and strengthen your body, plus devel-
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdo-
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. o
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. his requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
he repetitions in each set should be performed
smoothly and without pausing. he exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

CABLE DIAGRAMS
he cable diagrams below show the proper routing of the High Cable (11), the Weight Cable (23), the Low Cable
(69), and the Carriage Cable (83). Use the diagram to make sure that the cables and the cable traps have been
assembled correctly. If the cables have not been correctly routed, the weight system will not function properly
and damage may occur. he numbers show the correct route for each cable. Make sure ha he cable raps
do no ouch or bind he cables.
2
7
5
4
5
1
2
3
4
5
7
86
1
3
4
6
1
2
Low Cable (69)
High Cable (11)
Carriage Cable (83)
Cable ID Char
High Cable (11); 2.86m
Weight Cable (23); 3.74m
Low Cable (69); 3.31m
Carriage Cable (83); 7.3m
Weigh Cable (23)
3
1
2
3
4
5
7
6
7
6
254
BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER®PRO
9350 weight system. he weight system offers a selec-
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
will help you to achieve the specific results you want.
For your benefi , read his manual carefully before
using he weigh sys em. If you have questions after
reading this manual, please call our Customer Service
Department at 0845 089 009. o help us assist you,
please note the product model number and serial
number before calling. he model number is
WEEVSY59230. he serial number can be found on a
decal attached to the weight system (see the front
cover of this owner's manual).
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
DIMENSIONS:
Height: 216 cm (85 in.)
Width: 120 cm (47 in.)
Length: 142 cm (56 in.)
Foot Plate
Foot Plate
Low Pulley
Station
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arm
Press Arm
Curl Pad
Lef Side
Righ Side
Carriage
Decal 2
Decal 2
Decal 1
Carriage Upright
Seat
Backrest
No e: The erms “righ side” and “lef side”
are de ermined rela ive o a person si ing
on he sea ; hey do no correspond o righ
and lef on he drawings in his manual.

TROUBLESHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. he weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol-
vents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. o tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from the cables in several ways:
See drawing 1. ighten the M8 Nylon Locknut (3) that
connects the end of the Weight Cable (23) to the Large
“U”-bracket (90).
he Weight Cable (not shown) can be tightened into the
“U”-bracket (not shown) at the weight stack in the same
manner.
See drawing 1. Remove the M10 Nylon Locknut (21)
and the M10 x 52mm Bolt (12) from the 90mm Pulley
(15), the Pulley Covers (40), and the Large “U”-bracket
(90). Reattach the Pulley Covers to the lower hole in
the Large “U”-bracket. Make sure that the cable and
pulley move smoothly.
See drawing 2. Remove the M10 x 52mm Bolt (12)
and the M10 Nylon Locknut (21) from the lower 90mm
Pulley (15), the Pulley Covers (40), and the Large
Pulley Plates (91). Reattach the Pulley and the Pulley
Covers to a higher set of holes in the Large Pulley
Plates with the Bolt and the Locknut. Make sure that
the cable and Pulley move smoothly. The upper 90mm
Pulley and Pulley Covers can be moved down in he
same manner.
See Drawing 3. Remove the M10 x 80mm Bolt (8), the
two M10 Washers (9), and the M10 Nylon Locknut (21)
from the tube on the Front Upright (42), the “V”-pulley
(6), and the Long Cable rap (50). Move the “V”-pulley
to a hole that is closer to the Front Upright, one hole at
a time, until the slack is removed. Reattach the “V”-pul-
ley and the Cable rap to the hole with the Bolt,
Washers, and Locknut.
Do no over igh en he cables. If he cables are
over igh ened, he op weigh will be lif ed off he
weigh s ack.
If a cable ends o slip off he pulleys of en, i may
have become wis ed. Remove he cable and re-
ins all i .
If the cables need to be replaced, see ORDERING
REPLACEMEN PAR S on the back cover of this
manual.
24
90
91
15 40
40
23
12
21 12
21
42
40
9
9
15
50
8
6
21
2
3
1
3
5
Make sure you have he following ools:
• two adjustable spanners
• one standard screwdriver
• one phillips screwdriver
• one rubber mallet
• you will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How o Iden ify Par s
o help you identify the small parts used in assembly,
we have included a PAR IDEN IFICA ION CHAR
in the centre of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. No e: Some small par s may have
been pre-a ached. If a par is no in he par s
bag, check o see if i has been pre-a ached.
How o Orien Par s
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the draw-
ings.
Tigh ening Par s
ighten all parts as you assemble them, unless
instructed to do otherwise.
Ques ions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 0845 089 009.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Se Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Selec a Loca ion for he Weigh Sys em
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How o Unpack he Box
o make assembly as easy as possible, we have
divided the assembly process into four stages. he
parts needed for each stage are found in individual
bags. Impor an : Wai un il you begin each s age
o open he par s bag for ha s age. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by anyone. Before begin-
ning assembly, make sure o read he
informa ion on his page. This brief in ro-
duc ion will save you much more ime han
i akes o read i .
The Four S ages of he Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Sea Assembly—During the final stage you will
assemble the seat and the backrest.
ASSEMBLY

23
89
ADJUSTING THE CARRIAGE
o adjust the height of the Carriage (89), turn the
Carriage Knob (73) counterclockwise until it is loose,
and pull it out as far as possible. Slide the Carriage
up or down the Carriage Upright (84) to the desired
height. Engage the Carriage Knob into an adjustment
hole in the upright and turn the Knob clockwise until it
is fully tightened.
WEIGHT RESISTANCE CHART
he chart below shows the approximate weight resistance at each exercise station. op refers to the 6 lb. top
weights. he other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm. No e: The ac ual resis ance a each s a ion may vary due o differences in
individual weigh pla es as well as fric ion be ween he cables, pulleys, and weigh guides.
84
73
Adjustment
Hole
Note: 1 lb = .454 kg
Weigh
Top
1
2
3
4
5
6
7
8
9
10
11
High
Pulley
(lbs.)
12
21
29
37
45
53
61
69
79
86
96
104
Bu erfly
Arm
(lbs.)
8
15
21
27
34
40
46
53
59
65
71
78
Press Arm
(lbs.)
20
38
55
73
90
108
125
143
160
178
195
213
Leg Lever
(lbs.)
21
39
56
74
91
109
126
144
161
179
196
214
Low Pulley
(lbs.)
25
34
44
57
72
86
100
115
133
150
168
182
Carriage
Pulley
(lbs.)
11
26
41
56
71
86
101
116
131
146
161
176
6
1.
Press a 40mm x 60mm Outer Cap (10) onto the
end of the Stabiliser (5). Press two 40mm x
60mm Inner Caps (27) into the ends of the Base
(4) and the Stabiliser.
Insert six M10 x 55mm Carriage Bolts (1) up
through the Base (4) and the Stabiliser (5). Place
the Base and the Stabiliser flat on the floor.
Attach the Base (4) to the Stabiliser (5) with two
M10 x 78mm Bolts (76), two M10 Washers (9),
and two M10 Nylon Locknuts (21).
2. Press the 25mm Square Inner Cap (97) into the
Front Upright (42).
Attach the Front Upright (42) to the Base (4) with
the two M10 x 55mm Carriage Bolts (1) and two
M10 Nylon Locknuts (21). Do no igh en he
Locknu s ye .
Press two M10 Round Bushings (96) into the
Base (4).
Before beginning assembly, make sure you
have read and unders ood he informa ion
in he box on page 5. This in roduc ion will
save you more ime han i akes o read i .
FRAME ASSEMBLY 1
2
27
1
1
76
76
21
5
9
9
1
4
4
10
27
97
42
21
21
96
96
4
1

22
49
42
32 35 24
51
36
ATTACHING THE SEAT FRAME
o attach the Seat Frame (36) to the Front Upright
(42), slide one of the three slots in the bracket on the
Seat Frame onto the pin on the Upright. No e: The
Sea Frame can be adjus ed o hree differen
heigh s using he hree slo s. Secure the Seat
Frame to the Upright with the M10 x 80mm Carriage
Bolt (99) and the Seat Knob (49).
For some exercises, the Seat Frame (36) must be
removed. First, make sure that the chain is not attached
to the leg lever. Next, remove the Seat Knob (49) and
the M10 x 80mm Carriage Bolt (99) from the Seat
Frame. Lift the Seat Frame off the Front Upright (42).
36
99
Pin
Slot
ATTACHING THE CURL PAD
o attach the Curl Pad (24) to the weight system, the
seat frame must be attached to the front upright (see
A ACHING HE SEA FRAME above). Remove the
38mm Square Inner Cap (32) from the Seat Frame
(36). Insert the Curl Post (35) into the Seat Frame and
secure it with the Curl Knob (51).
Always remove the Curl Pad (24) when it is not in use,
and replace the 38mm Square Inner Cap (32).
o use the Curl Bar (67) to do curl exercises, attach
one end of a Chain (52) to the Curl Bar with a Cable
Clip (53). Attach the other end of the Chain to the indi-
cated Eyebolt (109) on the Leg Lever (29) with a
Cable Clip.
69 53
52
29
ATTACHING THE LEG LEVER TO THE LOW
CABLE
o use the Leg Lever (29), the seat frame must be
attached to the front upright (see A ACHING HE
SEA FRAME above).
Attach one end of the Chain (52) to the end of the
Low Cable (69) with a Cable Clip (53). Attach the
other end of the Chain to the bracket on the back of
the Leg Lever (29) with another Cable Clip.
7
3. Attach the Support Upright (88) to the Stabiliser
(5) with the indicated two M10 x 55mm Carriage
Bolts (1) and two M10 Nylon Locknuts (21). Do
no igh en he M10 Nylon Locknu s ye . Make
sure he Suppor Uprigh leans oward he
cen er of he S abiliser.
Attach the Carriage Upright (84) to the Stabiliser
(5) with the indicated two M10 x 55mm Carriage
Bolts (1) and two M10 Nylon Locknuts (21). Do
no igh en he M10 Nylon Locknu s ye .
4. urn the Carriage Knob (73) counter clockwise
and pull it out as far as it will go. Slide the
Carriage (89) onto the Carriage Upright (84) and
engage the Knob into one of the adjustment holes
in the Upright. Fully tighten the Knob. Make sure
he Carriage is orien ed as shown. Be careful
no o scra ch he decals on he Uprigh as
you slide he Carriage over hem.
Attach the Swivel Bracket (81) to the Carriage
(89) with an M10 x 158mm Bolt (108) and an M10
Nylon Locknut (21). Do no over igh en he M10
Locknu s; he Swivel Bracke mus be able o
pivo easily.
Press two 60mm Square Inner Caps (101) into
the top of the Carriage Upright (84) and the
Support Upright (88).
3
84
88
21
21
21
21 1
5
1
81
4
21
89
108
84
Adjustment
Hole
88
73
101
101
67
53
52
109
29 53

his section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. he weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
21
CHANGING THE WEIGHT SETTING
o change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (25) until
the bent end touches the weight stack. urn the bent
end down.
he weight setting of the weight stack can be
changed from 6 pounds to 143.5 pounds, in incre-
ments of 12.5 pounds. Due o he cables and pul-
leys, he amoun of resis ance a each exercise
s a ion may vary from he weigh se ing. Use he
WEIGHT RESISTANCE CHART on page 23 o find
he approxima e amoun of resis ance a each
weigh s a ion.
86
11
54
53
26
25
LOCKING THE WEIGHT STACK
o prevent unauthorised use of the weight system,
insert the Locking Bar (85) into the indicated hole in
one of the Weight Guides (62) and secure the
Locking Bar with the Lock (86).
Remove the Lock (86) and Locking Bar (85) to use
the weight system again.
ATTACHING THE ACCESSORIES TO THE CABLES
Attach the Lat Bar (54) to the High Cable (11) with a
Cable Clip (53). For some exercises, the Chain (not
shown) must be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjus he
leng h of he Chain be ween he La Bar and he
High Cable so he La Bar is in he correc s ar -
ing posi ion for he exercise o be performed.
he other accessories can be attached the the High
Cable (11), Low Cable (not shown), or Carriage Cable
(not shown) in the same manner.
62
85
ADJUSTMENTS
8
6. Press the Weight ube Bumper (72) into the bot-
tom of the Weight ube (63). Insert the Weight
ube into the centre hole in the Weights (25).
Make sure he pin on he Weigh Tube res s in
he indica ed pin groove.
Lubricate the indicated holes in the op Weight
(56) with grease. Slide the op Weight onto the
Weight Guides (62), with the pin groove on the
side shown.
56
6
63 Pin
Lubricate
Pin
Groove
Pin
Groove
62
72
25
5. Orient the Weight Guides (62) so that the lock
holes (see drawing 6) are closer to the bottom.
Insert the two Weight Guides into the indicated
holes in the Base (4).
Secure the Weight Guides (62) to the Base (4)
with an M10 x 155mm Bolt (60), two M10
Washers (9), two 15mm Spacers (61), and an
M10 Nylon Locknut (21).
Slide the two Weight Bumpers (19) onto the
Weight Guides (62).
Slide the eleven Weights (25) onto the Weight
Guides (62). Have a second person hold he
Weigh Guides whils he Weigh s are being
pu on. Make sure he pin grooves are on he
side shown.
5
4
9
9
21
60
61
62
25 Pin
Groove
19
Lock
Holes

20
48. Slide a Pad ube (28) through the hole in the Leg
Lever (29). Press two 19mm Round Inner Caps
(34) into the ends of the Pad ube. Slide two
Foam Pads (30) onto the Pad ube.
Repea his s ep wi h he o her Pad Tube (28)
and he Sea Frame (36).
Orient the Eyebolt (109) as shown. Attach the
Eyebolt to the Leg Lever (29) with an M10 Nylon
Locknut (21) and an M10 Washer (9). Note: Make
sure that Eyebolt is positioned vertically on the
Leg Lever.
50. Make sure that all parts have been properly tightened. he use of the remaining parts will be explained in
ADJUS MEN S, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
he cables are no properly ins alled, hey may be damaged when heavy weigh is used. See he
CABLE DIAGRAMS on page 25 for proper cable rou ing. If here is any slack in he cables, you will
need o remove i by igh ening he cables; see TROUBLESHOOTING AND MAINTENANCE on page 24.
49. Attach the Curl Pad (24) to the Curl Post (35) with
two M6 x 16mm Bolts (18).
48
49
34
34
30
30
28
29
36
28
24
35
18
9
9. Lubricate the M10 x 98mm Bolt (16) with grease.
Attach the Press Frame (17) to the Base (4) with
the Bolt and an M10 Nylon Locknut (21). Do no
over igh en he Locknu ; he Press Frame
mus be able o pivo easily.
9
4
21
16
Lubricate
17
7. Press four 40mm x 60mm Inner Caps (27) into
the ends of the op Frame (55).
8. Hold the op Frame (55) on top of the Front
Upright (42) and between the Weight Guides (62).
Attach the op Frame to the Front Upright with
two M10 x 60mm Bolts (7), two M10 Washers (9),
and two M10 Nylon Locknuts (21). Do no igh -
en he Locknu s ye .
Attach the Weight Guides (62) to the indicated
tube on the op Frame (55) with an M10 x
155mm Bolt (60), two M10 Washers (9), and an
M10 Nylon Locknut (21).
7
8
27
55
62
42
ube
21
21
60
9
79
55
27
27
27
10. Press a 50mm Square Inner Cap (44) into the top
of a Press Arm (46). Attach the Press Arm to the
Press Frame (17) with two M10 x 70mm Bolts
(22) and two M10 Nylon Locknuts (21).
Repea his s ep wi h he o her Press Arm
(46).
10
46
46
44
17 22
21
9
Arm Assembly
109
21 9

19
45. Attach the Shroud (59) to the bracket on the op
Frame (55) with two M6 Washers (78) and two
M6 x 16mm Bolts (18).
Attach the Shroud (59) to the bracket on the Base
(4) with two M6 Washers (78) and two M6 x
16mm Bolts (18).
46. Insert the M6 x 50mm Carriage Bolt (38) into the
centre hole in the Seat Plate (37). Attach the wide
end of the Seat (13) to the Seat Plate with two
M6 x 16mm Bolts (18).
Attach the Seat Plate (37) to the Seat Frame (36)
with the M6 x 50mm Carriage Bolt (38), an M6
Washer (78), and the M6 Nylon Locknut (2).
Attach the other end of the Seat (13) to the Seat
Frame (36) with an M6 x 50mm Screw (33) and
an M6 Washer (78).
47. Attach the Backrest (41) to the Front Upright (42)
with two M6 x 73mm Screws (43) and two M6
Washers (78).
45
46
47
18
55
18
59
78
78
4
18 78
18
78
13
36
37
78
2
38
78
33
18
43
43
42
41
78
78
Sea Assembly
10
13. Press two 38mm Square Inner Caps (32) into the
ends of the Leg Lever (29).
Lubricate an M10 x 63mm Bolt (107) with grease.
Attach the Leg Lever (29) to the Seat Frame (36)
with the Bolt and an M10 Nylon Locknut (21). Do
no over igh en he Locknu ; he Leg Lever
mus be able o pivo easily.
14. Press a 50mm Square Inner Cap (44) into the
end of the Left Butterfly Arm (47). Press a Sleeve
(105) into the round tube on the Left Butterfly
Arm.
Wet the lower end of the Left Butterfly Arm (47)
with soapy water. Slide a Large Foam Pad (45)
onto the Left Butterfly Arm.
Repea his s ep wi h he Righ Bu erfly Arm
(no shown).
13
14
32
32
29
36
21
107 Lubricate
47
105
45
44
11. Press two 38mm Square Inner Caps (32) into the
end of the Seat Frame (36).
Attach the Bumper (87) to the Seat Frame (36)
with the M5 x 25mm Self-tapping Screw (80).
12. Attach the Seat Frame (36) to the Front Upright
(42) with the M10 x 80mm Carriage Bolt (99) and
the Seat Knob (49).
11
12
36
32
32
87
80
49
42
36
99

18
41. Wrap the Carriage Cable (83) around a 90mm
Pulley (15). Attach the Pulley and a pair of Pulley
Covers (40) to the first set of holes from the bot-
tom of the two Large Pulley Plates (91) with an
M10 x 52mm Bolt (12) and an M10 Nylon Locknut
(21). Make sure he small abs on he Pulley
Covers are on bo om.
43. Wrap the Carriage Cable (83) around a 90mm
Pulley (15). Attach the Pulley and a pair of Pulley
Covers (40) inside the bracket on the Right
Upright Bracket (93) with an M10 x 52mm Bolt
(12) and an M10 Nylon Locknut (21). Make sure
he small abs on he Pulley Covers are on he
bo om.
44. Attach the Carriage Cable (83) to the Carriage
(89) with an M10 x 22mm Bolt (98) and an M10
Nylon Locknut (21).
42. Wrap the Carriage Cable (83) under a 90mm
Pulley (15). Attach the Pulley and a pair of Pulley
Covers (40) inside the other bracket on the
Stabiliser (5) with the M10 x 105mm Bolt (106)
used in step 40, and an M10 Nylon Locknut (21).
Make sure he small abs on he Pulley Covers
are on op.
41
42
43
44
12
21
91
40
40
15
83
Small
ab
40
40
15
106
21
5
83
Small
ab
Small
ab
40
40
12
93
15
83
21
21
89
83
98
11
15. Lubricate the axles on the op Frame (55) with
grease. Orient the Right Butterfly Arm (48) as
shown and slide it onto the right axle. Make sure
he Bu erfly Arm is behind he bracke on he
Top Frame.
Have a second person secure the Right Butterfly
Arm (48) to the axle with two 25mm Retainers
(68) and a 25mm Cover Cap (65). No e: Place
he Re ainers on op of he inver ed Cover
Cap, as shown in he inse drawing; make
sure he ee h on he Re ainers bend oward
he Cover Cap. Gen ly ap he Cover Cap on o
he axle.
Repea his s ep wi h he Lef Bu erfly Arm
(47).
15
47
Lubricate
Axle
Bracket
65
65
48
55
68
68
Axle
Cable Assembly
16. For cable iden ifica ion and rou ing during
s eps 16 o 44, refer o he CABLE DIAGRAMS
on page 25. Do no over igh en he locknu s
securing he pulley; he pulleys mus be able
o roll easily.
Loca e he High Cable (11), which has a ball on
one end and an eyelet on the other. Route the
eyelet end of the Cable up through the op Frame
(55) and around a “V”-pulley (6). Attach the “V”-
pulley inside the op Frame with an M10 x 78mm
Bolt (76), two 12.5mm Spacers (82), two M10
Washers (9), and an M10 Nylon Locknut (21).
16
6
11
55
21
76
9
9
82
82
17. Wrap the High Cable (11) around a “V”-pulley (6).
Attach the “V”-pulley and a Long Cable rap (50)
to the bracket on the op Frame (55) with an M10
x 60mm Bolt (7) and an M10 Nylon Locknut (21).
Make sure he Cable Trap is orien ed o hold
he Cable in he groove of he “V”-pulley.
17
55
11
7
50
21
6
Small
ab

12
19. Wrap the High Cable (11) around a 90mm Pulley
(15). Attach the Pulley to the Pulley Bracket (20)
with an M10 x 47mm Bolt (103) and an M10
Nylon Locknut (21).
Attach the Pulley Bracket (20) to the op Frame
(55) with an M10 Washer (9) and an M10 Nylon
Locknut (21). Do no over igh en he Locknu .
18. Wrap the High Cable (11) around a “V”-pulley (6).
Attach the “V”-pulley and a Long Cable rap (50)
to the Left Butterfly Arm (47) with an M10 x 60mm
Bolt (7) and an M10 Nylon Locknut (21). Make
sure he Cable Trap is orien ed o hold he
Cable in he groove of he “V”-pulley.
Repea his s ep wi h he Righ Bu erfly Arm
(48).
18
19
7
6
50
21
11
47
48
20
103 21
21 15
11
55
9
17
37. Attach the Low Cable (69) to the Front Upright
(42) with an M8 x 80mm Shoulder Bolt (95), two
M8 Washer (70), and an M8 Nylon Locknut (3).
39. Wrap the Carriage Cable (83) around a 90mm
Pulley (15) and route it through the hole in the
Carriage Upright (84). Attach the Pulley and a
pair of Pulley Covers (40) to the bracket on the
Carriage Upright with an M10 x 52mm Bolt (12)
and an M10 Nylon Locknut (21). Make sure he
large abs on he Pulley Covers are on he
side shown.
40. Wrap the Carriage Cable (83) up around a 90mm
Pulley (15). Attach the Pulley and a pair of Pulley
Covers (40) inside the indicated bracket on the
Stabiliser (5) with an M10 x 105mm Bolt (106).
Push he Bol only hrough he firs bracke .
Make sure he large abs on he Pulley Covers
are on he side shown.
Hold a 12.5mm Spacer (82) between the two
brackets on the Stabiliser (5). Push the M10 x
105mm Bolt (106) through the Spacer, bu no
in o he nex bracke .
38. Attach a 90mm Pulley (15) to the top hole in the
Swivel Bracket (81) with an M10 x 45mm Bolt
(100) and an M10 Nylon Locknut (21).
Loca e he Carriage Cable (83), which has a ball
on one end and a eyelet on the other. Wrap the
Cable around a 90mm Pulley (15). Attach the
Pulley to the bottom hole in the Swivel Bracket
(81) with an M10 x 45mm Bolt (100) and an M10
Nylon Locknut (21).
37
38
39
40
42
3
69
95
70
70
100
21 81
15
83
12
15 83 84
21
40
Large
ab
40
Large
ab
40 15 83
82
106
5
40
20. Wrap the High Cable (11) under a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the top hole in the Large “U”-
bracket (90) with an M10 x 52mm Bolt (12) and
an M10 Nylon Locknut (21). Make sure he small
abs on he Pulley Covers are on op.
20
90
12
21
15
11
40
40
Small
ab
21. Attach the High Cable (11) to the bracket on the
Front Upright (42) with an M10 x 22mm Bolt (98),
an M10 Washer (9), and an M10 Nylon Locknut
(21).
42
98
21
11
21
9

23. Wrap the Weight Cable (23) under a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the Pulley Plates (58) with an M10
x 52mm Bolt (12) and an M10 Nylon Locknut
(21). Make sure he small abs on he Pulley
Covers are on op.
21
12
23
40 15 40
58
58
23
22. Loca e he Weigh Cable (23), which has a bolt
on each end. Attach the Cable to the Large “U”-
bracket (90) with an M8 Washer (70) and an M8
Nylon Locknut (3). Do no comple ely igh en
he Locknu ; i should be hreaded only wo
urns on o he end of he Cable, as shown in
he inse drawing.
22
33
11
70
90
90
23
24. Route the Weight Cable (23) up through the op
Frame (55). Wrap the Cable around a 90mm
Pulley (15). Attach the Pulley inside the op
Frame with an M10 x 78mm Bolt (76), two
17.5mm Spacers (77), two M10 Washers (9), and
an M10 Nylon Locknut (21).
25. Wrap the Weight Cable (23) around a 90mm
Pulley (15) and route it down through the op
Frame (55). Attach the Pulley inside the op
Frame with an M10 x 78mm Bolt (76), two
17.5mm Spacers (77), two M10 Washers (9), and
an M10 Nylon Locknut (21).
24
25
23
15
21
77
77 76
55
9
23
9
15 76
77
77
21
55 9
9
16 13
33. Wrap the Low Cable (69) under a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the upper hole in the Front Upright
(42) with an M10 x 115mm Bolt (102), an M10
hick Spacer (104), an M10 Washer (9), and an
M10 Nylon Locknut (21). Make sure he large
abs on he Pulley Covers are on he side
shown.
35. Wrap the Low Cable (69) around a “V”-pulley (6).
Attach the “V”-pulley and a Long Cable rap (50)
to the second hole from the end of the tube on
the Front Upright (42) with an M10 x 80mm Bolt
(8), two M10 Washers (9), and an M10 Nylon
Locknut (21).
36. Wrap the Low Cable (69) around a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the Press Frame (17) with the M10
x 135mm Bolt (75) used in step 34 and an M10
Nylon Locknut (21). Make sure he small abs
on he Pulley Covers are on he side shown.
34. Wrap the Low Cable (69) around a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the Press Frame (17) with an M10
x 135mm Bolt (75) and an M10 hick Spacer
(104). Make sure he small abs on he Pulley
Covers are on he side shown. No e: A nylon
locknu will be a ached o he bol in s ep 36.
33
34
35
36
Large
ab
15
69
102
40 104
40
21 42
9
Small
ab
75 40
40
104
17
15
69
42 69 506
9
8
21
9
Small
ab
40
69
40
15
21
17
75
Small
abs

15
31. Wrap the Low Cable (69) around a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the bottom hole in the Front
Upright (42) with an M10 x 110mm Bolt (64), an
M10 Washer (9), and an M10 Nylon Locknut (21).
Make sure he large abs on he Pulley Covers
are on he side shown.
32. Wrap the Low Cable (69) around a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the Pulley Plates (58) with an M10
x 52mm Bolt (12) and an M10 Nylon Locknut
(21). Make sure he large abs on he Pulley
Covers are on op.
30. Loca e he Low Cable (69), which has a ball on
one end. Rest the Cable in the bracket on the
Base (4). Attach a High Quality Pulley (14) inside
the bracket with an M10 x 45mm Bolt (100) and
an M10 Nylon Locknut (21).
30
31
32
21
69
14
4
100
21 969
15 64
40
Large
ab
Large
ab
Large
ab
40
42
69
58
12
21
40
40
15
14
26. Wrap the Weight Cable (23) under a 90mm Pulley
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the second set of holes from the
top of the two Large Pulley Plates (91) with an
M10 x 52mm Bolt (12) and an M10 Nylon Locknut
(21). Make sure he small abs on he Pulley
Covers are on op.
27. Route the Weight Cable (23) up through the op
Frame (55), around the 115mm Pulley (74), and
back down through the op Frame. Attach the
Pulley inside the op Frame with an M10 x 78mm
Bolt (76), two 17.5mm Spacers (77), two M10
Washers (9), and an M10 Nylon Locknut (21).
26
27
21 91
12
40
40
15
23
Small
abs
91
74 23
55 76
77
77
9
9
28. Attach the Weight Cable (23) to the “U”-bracket
(57) with an M8 Washer (70) and an M8 Nylon
Locknut (3). Do no comple ely igh en he
Locknu ; i should be hreaded only wo urns
on o he end of he Cable, as shown in he
inse drawing.
Attach the “U”-bracket (57) to the Weight ube
(63) with an M8 x 45mm Bolt (66) and an M8
Nylon Locknut (3).
29. Have another person hold the Right and Left
Upright Brackets (93, 94) between the op Frame
(55), the Carriage Upright (84) and the Support
Upright (88). he indicated holes in the Upright
Brackets should fit over the M10 x 78mm Bolt
(not shown) and the M10 Nylon Locknut (21)
used in step 25.
Attach the Upright Brackets (93, 94) to the op
Frame (55) with two M10 x 80mm Bolts (8) and
two M10 Nylon Locknuts (21). Do no igh en he
Locknu s ye .
Attach the Right Upright Bracket (93) to the
Carriage Upright (84) with three M10 x 80mm
Bolts (8), two M10 Washers (9), and two M10
Nylon Locknuts (21). A ach he Lef Uprigh
Bracke (94) o he Suppor Uprigh (88) in he
same way.
Tigh en he M10 Nylon Locknu s (21) used in
s ep 2, 3, 8, and 29.
28
29
93
Hole 94
21
21
84
88 55
21
21
21
8
8
8
8
8
8
9
9
9
23
23
66
63 57
70
3
3
21

25mm Cover Cap (65)
40mm x 60mm Inner Cap (27)
40mm x 60mm Outer Cap (10)
50mm Square Inner Cap (44)
38mm Square Inner Cap (32)
25mm Square Inner Cap (97)
19mm Round Inner Cap (34)
25mm Retainer (68)
60mm Square Inner Cap (101)
No e: The assembly is divided in o four s ages: 1) frame assembly, 2) arm
assembly, 3) cable assembly, 4) sea assembly. The hardware for each
s age is packaged separa ely. WAIT UNTIL YOU BEGIN EACH ASSEMBLY
STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY
STAGE.
his chart is provided to help you identify the small parts used in assembly. he number in parenthesis below
each part refers to the key number of the part from the PAR LIS in the centre of this manual. Impor an :
Some par s may have been pre-assembled for shipping purposes. If you canno find a par in he par s
bags, check o see if i has been pre-assembled.

M10 x 60mm Bolt (7)
M10 x 80mm Bolt (8)
M10 x 78mm Bolt (76)
M10 x 70mm Bolt (22) M10 x 155mm Bolt (60)
M10 x 135mm Bolt (75)
M10 x 45mm Bolt (100)
M6 x 50mm Screw (33)
M6 x 50mm Carriage Bolt (38)
M6 Nylon Locknut (2)
M8 Nylon Locknut (3)
M10 Nylon Locknut (21)
M8 Washer (70)
M6 Washer (78)
M6 x 16mm Screw (18)
M10 x 115mm Bolt (102)
M10 x 98mm Bolt (16)
M6 x 73mm Screw (43)
M10 x 52mm Bolt (12)
M8 x 45mm Bolt (66)
12.5mm Spacer (82)
15mm Spacer (61)
M10 hick Spacer (104)
M10 x 22mm Bolt (98)
M10 x 47mm Bolt (103)
M10 x 158mm Bolt (108)
M10 x 63mm Bolt (107)
M10 x 55mm Carriage Bolt (1)
M10 Washer (9)
17.5mm Spacer (77)
M5 x 25mm Self-tapping Screw (80)
M10 x 110mm Bolt (64)
M10 x 105mm Bolt (106)
M10 x 80mm Carriage Bolt (99)
M8 x 80mm Shoulder Bolt (95)
PART IDENTIFICATION CHART—Model No. WEEVSY59230 R1203A

PART LIST—Model No. WEEVSY59230 R1203A
81
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Note: Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Note: “#” indicates a non-illustrated part.
Key No. Q y. Descrip ion
1 6 M10 x 55mm Carriage Bolt
2 1 M6 Nylon Locknut
3 4 M8 Nylon Locknut
4 1 Base
5 1 Stabiliser
6 5 “V”-pulley
7 5 M10 x 60mm Bolt
8 9 M10 x 80mm Bolt
9 27 M10 Washer
10
1 40mm x 60mm Outer Cap
11 1 High Cable
12 7 M10 x 52mm Bolt
13 1 Seat
14 1 High Quality Pulley
15 18 90mm Pulley
16 1 M10 x 98mm Bolt
17 1 Press Frame
18 8 M6 x 16mm Bolt
19 2 Weight Bumper
20 1 Pulley Bracket
21 54 M10 Nylon Locknut
22 4 M10 x 70mm Bolt
23 1 Weight Cable
24 1 Curl Pad
25 11 Weight
26 1 Weight Pin
27 6 40mm x 60mm Inner Cap
28 2 Pad ube
29 1 Leg Lever
30 4 Foam Pad
31 4 Handgrip
32 4 38mm Square Inner Cap
33 1 M6 x 50mm Screw
34 4 19mm Round Inner Cap
35 1 Curl Post
36 1 Seat Frame
37 1 Seat Plate
38 1 M6 x 50mm Carriage Bolt
39 1 Handle
40 26 Pulley Cover
41 1 Backrest
42 1 Front Upright
43 2 M6 x 73mm Screw
44 4 50mm Square Inner Cap
45 2 Large Foam Pad
46 2 Press Arm
47 1 Left Butterfly Arm
48 1 Right Butterfly Arm
49 1 Seat Knob
50 4 Long Cable rap
51 1 Curl Knob
52 2 Chain
53 4 Cable Clip
54 1 Lat Bar
55 1 op Frame
56 1 op Weight
57 1 “U”-bracket
Key No. Q y. Descrip ion
58 2 Pulley Plate
59 1 Shroud
60 2 M10 x 155mm Bolt
61 2 15mm Spacer
62 2 Weight Guide
63 1 Weight ube
64 1 M10 x 110mm Bolt
65 2 25mm Cover Cap
66 1 M8 x 45mm Bolt
67 1 Curl Bar
68 4 25mm Retainer
69 1 Low Cable
70 4 M8 Washer
71 2 Carriage Bushing
72 1 Weight ube Bumper
73 1 Carriage Knob
74 1 115mm Pulley
75 1 M10 x 135mm Bolt
76 6 M10 x 78mm Bolt
77 6 17.5mm Spacer
78 8 M6 Washer
79 1 Ab Strap
80 1 M5 x 25mm Self-tapping Screw
81 1 Swivel Bracket
82 3 12.5mm Spacer
83 1 Carriage Cable
84 1 Carriage Upright
85 1 Locking Bar
86 1 Lock
87 1 Bumper
88 1 Support Upright
89 1 Carriage
90 1 Large “U”-bracket
91 2 Large Pulley Plate
92 1 Ankle Strap
93 1 Right Upright Bracket
94 1 Left Upright Bracket
95 1 M8 x 80mm Shoulder Bolt
96 2 M10 Round Bushing
97 1 25mm Square Inner Cap
98 2 M10 x 22mm Bolt
99 1 M10 x 80mm Carriage Bolt
100 3 M10 x 45mm Bolt
101 2 60mm Square Inner Cap
102 1 M10 x 115mm Bolt
103 1 M10 x 47mm Bolt
104 2 M10 hick Spacer
105 2 Sleeve
106 1 M10 x 105mm Bolt
107 1 M10 x 63mm Bolt
108 1 M10 x 158mm Bolt
109 1 Eyebolt
# 1 Key
# 1 User’s Manual
# 1 Exercise Guide
# 1 Exercise Chart Decal
# 1 Grease Pack

27
1
1
1
99
70
66
57
63
56
25
26
72
19 19
53
52 39
18
86
62
62
21 9
27
10
21
21
21
21
15
21
12
15
21
100
100
21 21
8
8
21
15
101
101
9
21
8
21
12
12
21
15
15
15
12
21 21
15 6
50
7
21
76
50
76
9
82
6
82
9
21
21
27
27
103
21 20
2715 74
6
76
9
77
9
77
15
8
8
76
9
77
9
21
77
77
9
55
68
65 47
48
27
45
44
45
44
43 78
43 78
12
12
58
58
21
21 15
15
49
21 9102
5069
8
64
15
21
21
15
76
76
21
15
15
95
14 69
41 13
98
21
53
11
54
31
31
44
44
46
46
24
35
18
5
4
87
69
80 21
78 2
33
36
38
37
18
32
34 30
28 30
34
107
34 30
28
30
34
16
21
21
15
15
75
22
21
42
51
21 21
7
71
108
71
89
73
81
83
83
84 88 40
40
40
40
91
91
40
40
40
40
40
40
40
40
40
40
40
40
40 40
40 40
40
40
93
94
32
32
17
29
92
79
67
31
31
40
23
85
100
21
96
97
11
106
3
98
50
8
3
21 70
12
15
23
40
90
40
21
9
60
9
21
9
60
9
59
18
18
18
61
61
7
82
921
21
9
104
104
21
9
105
105
9
78
78
78
78
32
70
3
70
96
9
21 9
109
EXPLODED DRAWING—Model No. WEEVSY59230 R1203A