Weslo Gym 3000 User manual

CAUT ON
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
Model No. WLEMSY81000
Serial No.
Serial Number Decal
USER'S MANUAL
www.weslo.com
Visit our website at
w
QUEST ONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. f you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
Or WR TE:
CON Health & Fitness Ltd.
Unit 4
Revie Road ndustrial Estate
Revie Road
Leeds
LS11 8JG
0345-089009

2
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS .................................................................3
BEFOREYOUBEGIN .......................................................................4
ASSEMBLY ...............................................................................5
ADJUSTMENT ............................................................................15
WEIG TRESISTANCEC ART ..............................................................17
TROUBLE-S OOTINGANDMAINTENANCE ...................................................18
CABLEDIAGRAM .........................................................................19
PARTIDENTIFICATIONC ART ....................................................EndofManual
PARTLIST .....................................................................EndofManual
EXPLODEDDRAWING ...........................................................EndofManual
ORDERINGREPLACEMENTPARTS ..................................................BackCover
WESLO is a registered trademark of ICON ealth & Fitness, Inc.

3
MPORTANT PRECAUT ONS
1. Read all instructions in this user's manual
and in the accompanying literature before
using the training system.
2. t is the responsibility of the owner to ensure
that all users of the training system are ade-
quately informed of all warnings and precau-
tions.
3. The training system is intended for in-home
use only. Do not use the training system in
any commercial, rental, or institutional set-
ting.
4. Use the training system only on a level sur-
face. Cover the floor beneath the training sys-
tem to protect the floor or carpet.
5. nspect and tighten all parts each time you
use the training system. Replace any worn
parts immediately.
6. nspect all cables before each use. Make sure
that the cables remain on the pulleys at all
times. f the cables bind whilst you are exer-
cising, stop immediately and make sure that
the cables are on all of the pulleys. Replace
all cables every two years.
7. Keep children under 12 and pets away from
the training system at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection.
10. Always stand on the foot plate when perform-
ing an exercise that could cause the training
system to tip.
11. Never release the arms, leg lever, lat bar or
nylon strap whilst weights are raised. The
weights will fall with great force.
12. Always disconnect the lat bar from the train-
ing system when performing an exercise that
does not require the lat bar.
13. The resistance cylinders become very hot
during use. Allow the cylinders to cool before
touching them.
14. f you feel pain or dizziness whilst exercising,
stop immediately and begin cooling down.
15. The decals shown
here have been
placed on the
training system in
the locations
shown on page 4.
f a decal is miss-
ing or illegible,
please call 0345-
089009 to order a
free replacement
decal. Apply the
decal in the loca-
tion shown.
WARN NG: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. CON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARN NG: To reduce the risk of serious injury, read the following important precautions
before using the training system.
Keep hands and
fingers clear of
this area.
Warning Decal 1
Warning Decal 2
Warning Decal 3

4
BEFORE YOU BEG N
ASSEMBLED
DIMENSIONS:
eight: 193 cm
Width: 80 cm
Length: 121 cm
Foot Plate
Low Pulley Station
igh Pulley Station
Lat Bar
Leg Lever
Arms
Stepper
Weight Stack
Backrest
Resistance Cylinders
VKR Arms
Weight Pin
Thank you for selecting the versatile WESLO®GYM
3000 training system. The GYM 3000 offers a selec-
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
GYM 3000 will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
using the WESLO®GYM 3000 training system. If
you have additional questions, please call our
Customer Service Department at 0345-089009. To help
us assist you, please note the product model number
and serial number before calling. The model number is
WLEMSY81000. The serial number can be found on a
decal attached to the training system (see the front
cover of this user's manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Warning Decal 2
Warning Decal 3
Warning Decal 1

ASSEMBLY
5
1
8
11
3
20
4
1
27
1. Before you begin, make sure that you have
carefully read the instructions at the top of
this page.
Press a 2” Inner Cap (27) into the Base (4).
Attach the Pulley Plate (20) to the Base (4) with
two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat
Washers (8), and two 5/16” Nylon Locknuts (3).
Insert the two 5/16” x 2 1/2” Carriage Bolts (1) up
through the Base (4).
Make sure you have the following tools:
•Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Unpack the Box
Place all parts of the training system in a cleared
area and remove the packing materials. Do not dis-
pose of the packing materials until assembly is com-
pleted.
Select a Location for the Training System
Because of its weight and size, the training system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the training system as you assemble it.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 0345-089009.
Assembly Requires Two Persons
For your convenience and safety, assemble the
training system with the help of another person.
Set Aside Enough Time
Due to the many features of the training system,
the assembly process will require a few hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smooth-
ly. You may want to assemble the training system
over a couple of evenings.
How to Orient Parts
As you assemble the training system, make sure
that all parts are oriented exactly as shown in the
drawings.
How to dentify Parts
To help you identify the small parts used in assem-
bly, we have included a PART IDENTIFICATION
C ART in the center of this manual. Place the
chart on the floor and use it to easily identify parts
during each assembly step. Note: Some small
parts may have been pre-attached. f a part is
not in the parts bag, check to see if it has been
pre-attached.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the training system can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief intro-
duction will save you much more time than
it takes to read it.

2. Press the two 2” Outer Caps (88) onto the
Stabiliser (5).
Insert two 5/16” x 2 3/4” Carriage Bolts (14) and
one 5/16” x 2 1/2” Carriage Bolt (1) up through the
Stabiliser (5). Slide the end of the Base (4) and the
Rear Upright (82) onto the two 5/16” x 2 3/4”
Carriage Bolts. Make sure that the Rear Upright
is turned as shown. Thread 5/16” Nylon Locknuts
(3) onto the two Carriage Bolts. Do not tighten
the Nylon Locknuts yet.
Slide one end of the Brace (86) onto the 5/16” x
2 1/2” Carriage Bolt (1) in the Stabiliser (5). Thread
a 5/16” Nylon Locknut (3) onto the Carriage Bolt.
Do not tighten the Nylon Locknut yet.
Attach the other end of the Brace (86) to the Rear
Upright (82) with a 5/16” x 2 3/4” Bolt (11), a 5/16”
Flat Washer (8), and a 5/16” Nylon Locknut (3). Do
not tighten the Nylon Locknut yet.
3. Press the 1 1/4” Inner Cap (57) into the Front
Upright (42).
Attach the 1” Plastic Stop (64) to the centre hole
in the Stop Bracket (63) with a 5/16” x 1 1/2” Bolt
(24) and 5/16” Nylon Locknut (3).
Attach the Stop Bracket (63) to the Front Upright
(42) with a 5/16” x 2” Bolt (61), 5/16” Flat Washer
(8), and 5/16” Nylon Locknut (3).
Slide the Front Upright (42) onto the two 5/16” x
2 1/2” Carriage Bolts (1) in the Base (4). Thread
two 5/16” Nylon Locknuts (3) onto the Carriage
Bolts. Do not tighten the Nylon Locknuts yet.
3
3
57
42
64
63 Single ole
3
24
3
8
61
1
4
6
2
88
4
82
Bracket
Low Side
14
88
5
3
8
3
11
86
1

7
4. Press two 2” Inner Caps (27) into the Top Frame
(67). Attach the Top Frame (67) to the Front
Upright (42) and to the Rear Upright (82) with two
5/16” x 2 3/4” Bolts (11), 5/16” Flat Washers (8),
and 5/16” Nylon Locknuts (3). Do not tighten the
Nylon Locknuts yet.
Attach the Top Frame (67) to the Stop Bracket
(63) with a 5/16” x 2 3/4” Bolt (11), 5/16” Flat
Washer (8), and 5/16” Nylon Locknut (3). Do not
tighten the Nylon Locknut yet.
Tighten all Nylon Locknuts used in steps 2
through 4.
5. Press two 1 1/2” Bushings (93) into the Left Pedal
(90); press two 1 1/2” Bushings (93) into the
Right Pedal (89). Attach a Pedal Cover (92) to
each Pedal with a 1/2” Tap Screw (6).
Lubricate the pedal axles on the Rear Upright
(82). Slide the Right and Left Pedals (89, 90) onto
the right and left pedal axles. Note: Make sure
that the Pedals are on the correct sides; the
slotted brackets must be on the insides of the
Pedals. old a 1" Retainer (54) and 1" Round
Cover Cap (55) against the left pedal axle. The
teeth on the Retainer must bend toward the
Round Cover Cap. Tap the Retainer and Round
Cover Cap onto the pedal axle. Attach the Right
Pedal in the same manner.
6. Lubricate the cylinder axles on the Rear Upright
(82). Slide a 5/8” Spacer (97) and a Resistance
Cylinder (91) onto the right cylinder axle. Make
sure that the Spacer is turned as shown. old
a 5/8" Retainer (95) and 5/8" Round Cover Cap
(96) against the right cylinder axle. The teeth on
the Retainer must bend toward the Round
Cover Cap. Tap the Retainer and Round Cover
Cap onto the cylinder axle.
Attach a Resistance Cylinder (91) to the left cylin-
der axle in the same manner.
7. Raise the Left Pedal (90) and rest it on the hook
at the lower end of the left Resistance Cylinder
(91). The hook must be in one of the slots under
the Left Pedal.
Raise the Right Pedal (89) and rest it on the hook
at the lower end of the right Resistance Cylinder
(91). Make sure that the hooks are in the same
position under both Pedals.
7
5
6
92
92 6
6
55
54
90
89
96
95
91
97 82—Lubricate
91
90
89
ooks
82
Lubricate
93
93
Slotted
Brackets
4
27
27
67
42
11
8
3
11
8
3
63
11
82
8
3

8. Set the two Weight Bumpers (19) on the indicated
plate on the Base (4). Align the holes in the
Weight Bumpers with the holes in the plate.
Stack nine Weights (25) on the Weight Bumpers
(19). Each Weight must be turned so the pin
groove is facing the Front Upright (42). The
holes in the Weights must be aligned with the
holes in the Weight Bumpers.
9. Press the Weight Tube Endcap (79) into the indi-
cated end of the Weight Tube (80).
Insert the Weight Tube (80) into the stack of
Weights (25). Slide the tenth Weight (25) onto the
upper end of the Weight Tube. The Weight Tube
must be turned so the welded pin is in the pin
groove in the Weight.
Locate the lower ends of the Weight Guides (72)
(there are holes near the upper ends). Insert the
lower ends of the Weight Guides into the ten
Weights (25).
10. Attach the upper ends of the Weight Guides (72)
to the Top Frame (67) with the 5/16” x 6” Bolt
(74), the two 1/2” x 3/4” Bushings (73), and a
5/16” Nylon Locknut (3).
8
9
10
79
Pin Groove
Welded Pin
80
72
Upper ends of
Weight Guides
have holes
25
25
72
67
74
73
3
8
19
19
4
25
42
Pin Groove
CAUT ON: Be careful to avoid
tipping the stack of Weights (25) until step
9 is completed.

9
11. Press two 1 3/4” Inner Caps (44) and two 1” Inner
Caps (104) into the Arm Frame (52).
Lubricate the upper axle on the Arm Frame (52).
old the axle between the two Arm Frame
Bushings (68). Set the Arm Frame Bushings and
the Arm Frame on the welded plate on the Top
Frame (67). Place the Arm Frame Bracket (69)
over the Arm Frame Bushings. Attach the Arm
Frame Bracket to the Top Frame with four 1/4” x
3/4” Screws (18) and 1/4” Nylon Locknuts (7).
Make sure that the bracket on the Arm Frame is
facing away from the Front Upright (42).
12. Press two 1 3/4” Inner Caps (44) into each of the
Arms (46).
Apply lubricant to the lower axles on the Arm
Frame (52). Slide an Arm (46) onto one of the
axles. old two 1” Retainers (54) and a 1” Round
Cover Cap (55) against the lower end of the axle.
The teeth on the Retainers must bend toward
the Round Cover Cap (see inset drawing). Tap
the Retainers and Round Cover Cap onto the axle.
Attach the other Arm (46) to the Arm Frame (52) in
the same manner.
Make sure that both Arms (46) are behind the
bracket on the Arm Frame (52).
Insert the two 4 1/2” “L” Pins (60) down through the
indicated holes in the Arm Frame (52) and the
Arms (46).
13. Wet both Arms (46) with soapy water. Slide a 7”
Pad (45) onto each Arm.
Press a 1” Round Inner Cap (49) into the indicated
end of a 7” andle (47). Wet the other end of the
andle with soapy water and slide a andgrip (12)
onto it. Insert the andle into one of the Arms (46).
Attach the andle with a 5/16” x 2 1/4” Bolt (33),
two 5/16” Flat Washers (8), a 1/2” x 3/8” Spacer
(51) and a 5/16” Nylon Locknut (3).
Attach a 7” andle (47) to the other Arm (46) in the
same manner.
12
55
44
47 12
45 8
49
8
46
46
3
46
46
44
52—Lubricate
Bracket
54
60
44
44
54
13
55
52
54
47
33
45 51
11
44
68 67 104
104
42
69
7
18
44
Lubricate
52 Bracket

10
14. Attach a Large “U” Bracket (56) to one of the
Arms (46) with a 3/8” x 2 3/4” Bolt (70), 3/8” Flat
Washer (9), and 3/8” Nylon Locknut (21). Be sure
that the Cable Trap (59) is on the side shown.
Attach a Large “U” Bracket (56) to the other Arm
(46) in the same manner.
15. Attach the Wide Swivel Bracket (71) to the indi-
cated bracket on the Top Frame (67) with a 5/16”
x 3 1/4” Bolt (35) and 5/16” Nylon Locknut (3). Do
not overtighten the Nylon Locknut; the Wide
Swivel Bracket must be able to swivel freely.
16. If the parts shown at the right have not been pre-
assembled, follow the instructions below to
assemble them.
Attach the two “I” Plates (78) to two 4 1/2” Pulleys
(77) with two 3/8” x 1 3/4” Bolts (48) and 3/8”
Nylon Locknuts (21) as shown. Do not thread
the Nylon Locknuts all the way onto the Bolts
until assembly step 24 is completed.
17. MPORTANT: As you assemble the Long Cable
(66) and the Short Cable (not shown), refer to
page 19 of this manual to make sure that the
Cables are properly routed.
Find the end of the Long Cable (66) that does not
have a rubber ball. Insert that end of the Long
Cable up through the indicated opening in the Top
Frame (67).
Lay the Long Cable (66) over a 4 1/2” Pulley (77).
Attach the Pulley inside the Top Frame (67) with a
3/8” x 2 3/4” Bolt (70), two 3/8” Flat Washers (9),
the two 1/2” x 1/2” Spacers (65), and a 3/8” Nylon
Locknut (21).
16
17
15
71
35
67
3
78
78
21
9
67
66
9
70
77 65
65
48
21
77
14
21
56
70
70
21
59
59
56
9
9
46
46