EN-2
Withings Sleep
v4.0 | April 2018
Table of Contents
Minimum requirements.....................................................................4
OS version...............................................................................................................................................4
Withings Sleep description............................................................. 5
Overview..................................................................................................................................................5
Box contents..........................................................................................................................................6
Product description ...........................................................................................................................6
Setting up my Withings Sleep ....................................................... 7
Installing the Health Mate app ......................................................................................................7
Using my Withings Sleep................................................................17
Positioning my Withings Sleep....................................................................................................17
Tracking my sleep ..............................................................................................................................17
Monitoring my resting heart rate............................................................................................... 19
Tracking my snoring..........................................................................................................................21
Tracking my breathing disturbances ...................................................................................... 23
Linking my Withings Sleep to IFTTT.........................................25
Creating automated scenarios................................................................................................... 28
Managing my data ...........................................................................32
Sharing my data with Apple Health........................................................................................ 32
Changing the Wi-Fi configuration of my Withings Sleep 34
Dissociating my Withings Sleep .................................................36
Performing a factory reset of your Withings Sleep.............38
Cleaning and maintenance............................................................39
Cleaning my Withings Sleep....................................................................................................... 39
Deflating my Withings Sleep...................................................................................................... 39
Updating the firmware of my Withings Sleep....................................................................40
Technology description...................................................................41
Sleep data ............................................................................................................................................. 41
Resting heart rate.............................................................................................................................. 41
Snoring ................................................................................................................................................... 41
