Withings Sleep User manual

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Withings Sleep
v4.0 | April 2018
Withings Sleep
Sleep sensing - Home automation pad
Installation and operating instructions

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Withings Sleep
v4.0 | April 2018
Table of Contents
Minimum requirements.....................................................................4
OS version...............................................................................................................................................4
Withings Sleep description............................................................. 5
Overview..................................................................................................................................................5
Box contents..........................................................................................................................................6
Product description ...........................................................................................................................6
Setting up my Withings Sleep ....................................................... 7
Installing the Health Mate app ......................................................................................................7
Using my Withings Sleep................................................................17
Positioning my Withings Sleep....................................................................................................17
Tracking my sleep ..............................................................................................................................17
Monitoring my resting heart rate............................................................................................... 19
Tracking my snoring..........................................................................................................................21
Tracking my breathing disturbances ...................................................................................... 23
Linking my Withings Sleep to IFTTT.........................................25
Creating automated scenarios................................................................................................... 28
Managing my data ...........................................................................32
Sharing my data with Apple Health........................................................................................ 32
Changing the Wi-Fi configuration of my Withings Sleep 34
Dissociating my Withings Sleep .................................................36
Performing a factory reset of your Withings Sleep.............38
Cleaning and maintenance............................................................39
Cleaning my Withings Sleep....................................................................................................... 39
Deflating my Withings Sleep...................................................................................................... 39
Updating the firmware of my Withings Sleep....................................................................40
Technology description...................................................................41
Sleep data ............................................................................................................................................. 41
Resting heart rate.............................................................................................................................. 41
Snoring ................................................................................................................................................... 41

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Withings Sleep
v4.0 | April 2018
Breathing disturbances .................................................................................................................. 41
User guide copyright...................................................................... 42
Legal notice........................................................................................ 42
Personal data...................................................................................................................................... 42
Safety instructions........................................................................... 43
Use and storage................................................................................................................................43
Safety .....................................................................................................................................................43
Service and maintenance .............................................................................................................43
Specifications .................................................................................... 44
Document release overview ........................................................ 45
Warranty.............................................................................................. 46
Regulatory statements ...................................................................47

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Withings Sleep
v4.0 | April 2018
Important notice
By using your Withings Sleep you expressly agree to the Withings Services
Terms and Conditions available on our website.
Minimum requirements
Internet access
Access to the Internet is required to:
• Download the Health Mate app,
• Set up your Withings Sleep,
• Upgrade the firmware.
For more details, refer to "Specifications" on page44.
Smartphone or device
An iOS device or an Android device (with operational Bluetooth Low Energy and
Wi-Fi or 3G/4G) is required to:
• Set up your Withings Sleep,
• Retrieve data from your Withings Sleep,
• Interact with your Withings Sleep,
• Interact with people.
For more details, refer to "Specifications" on page44.
OS version
You need iOS 10.0 (or higher) or Android 5.0 (or higher) to install and run the
Health Mate app.
Health Mate app version
You always need the latest version of the Health Mate app to have all the latest
features available.

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Withings Sleep
v4.0 | April 2018
Withings Sleep description
Overview
Withings Sleep is a Wi-Fi enabled pad that fits under the mattress and provides
insight into the quality of the sleep experience while oering environment control
through the ‘If This Then That’ (IFTTT) platform.
Specifically, the new sleep sensor includes:
• Sleep cycle monitoring/tracking: sleep duration and interruptions, light, deep
and rapid-eye-movements phases and snoring tracking.
• An individualized Sleep Score is provided to indicate how restorative a night’s
sleep was, and educate users about what makes a good night’s sleep and how
they can improve night after night.
• Smart Home control via the IFTTT home automation platform. Withings Sleep
acts as a switch to automatically control lights, thermostat and more to truly
personalize and optimize the sleep environment. Features could include
lowering the temperature as the user gets into bed, or opening the blinds and
turning on the lights as get out of bed.
Withings Sleep synchronizes automatically with the Health Mate app so that
users can have all their health data in one place. The app provides data history,
personalized advice and coaching programs, including one developed specifically
around sleep.

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Withings Sleep
v4.0 | April 2018
Box contents
(1) Sleep sensor (2)USB Power Adapter
Note that a Quick Installation Guide is also included inside the box.
Product description
(1)Air bladder (2)Microphone for snore
detection
(3)Setup LED
(4) USB cable (5) USB power adapter (6) Textile cover

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Withings Sleep
v4.0 | April 2018
Setting up my Withings Sleep
Installing the Health Mate app
If the Health Mate app is not already installed on your device, perform the
following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store or on the Play Store.
3. Tap Get.
The installation process starts.
When a new version of the Health Mate app is available, you will automatically be
prompted to update it.
Installing my Withings Sleep
I’m new to Health Mate
If you don’t already have a Health Mate account, you have to create one in order
to set up and use your Withings Sleep.
If you already have an account, refer to "Performing a factory reset of your
Withings Sleep" on page38.
To install your Withings Sleep, perform the following steps:
1. Open the Health Mate app.
2. Tap Get started.

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Withings Sleep
v4.0 | April 2018
3. Tap Withings Sleep.
4. Tap Install.
5. Place Withings Sleep entirely under your mattress. You can also place it
between the mattress and mattress topper/pad.
6. Tap Next.

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Withings Sleep
v4.0 | April 2018
7. Plug Withings Sleep using the provided adapter.
8. Tap Next.
9. Tap Next.
10. Tap Pair twice (iOS only).
11. Tap Next (iOS only).

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Withings Sleep
v4.0 | April 2018
12. Enter your email and password. Tap Create.
13. Enter your first name, surname and birthday.
14. Select your gender and enter your height and weight. Tap Next.
15. Tap Next.
16. Tap the Wi-Fi network you want to use or tap Setup another network.

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Withings Sleep
v4.0 | April 2018
17. Tap Next.
The calibration of your Withings Sleep starts. This step can last up to 10
minutes during which a buzzing sound can be heard. We recommend that you
do not sit on the bed during the process. You will receive a notification in the
Timeline of the Health Mate app once the calibration process is over.
18. Slide the dierent screens to read the tutorial.
19. Tap Done.

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Withings Sleep
v4.0 | April 2018
I already have a Health Mate account
If you already have a Health Mate account, you can get started on the installation
process. To do so, perform the following steps:
1. Open the Health Mate app.
2. Log in to your account, if you already have one, or create one.
3. Tap Devices.
4. Tap Install a device.
5. Tap Withings Sleep.

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Withings Sleep
v4.0 | April 2018
6. Tap Install.
7. Place Withings Sleep entirely under your mattress. You can also place it
between the mattress and mattress topper/pad.
8. Tap Next.
9. Plug Withings Sleep using the provided adapter.
10. Tap Next.

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Withings Sleep
v4.0 | April 2018
11. Tap Next.
12. Tap Pair twice (iOS only).
13. Tap Next (iOS only).
14. Tap the Wi-Fi network you want to use or tap Setup another network.

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Withings Sleep
v4.0 | April 2018
15. Tap Next.
16. Tap Next.
17. Tap Next.

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Withings Sleep
v4.0 | April 2018
The calibration of your Withings Sleep starts. This step can last up to 10
minutes during which a buzzing sound can be heard. We recommend that you
do not sit on the bed during the process. You will receive a notification in the
Timeline of the Health Mate app once the calibration process is over.
18. Slide the dierent screens to read the tutorial.
19. Tap Done.

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Withings Sleep
v4.0 | April 2018
Using my Withings Sleep
Positioning my Withings Sleep
Withings Sleep should be placed between the mattress and the box spring/bed
platform. It can also be placed between the mattress and mattress topper/pad.
The sensor should be placed horizontally at chest level.
If you sleep alone in a double bed, we recommend that you place Withings Sleep
in the middle of the bed.
Note:
Withings Sleep is compatible with a wide variety of mattresses including spring,
latex, foam, and memory foam. You can place the sleep sensor directly under the
mattress (between the mattress and the bed platform or box spring).
You can also place Withings Sleep between your mattress and mattress topper or
pad. If you feel Withings Sleep when lying in your bed, you can place the device
between the mattress and the bed frame.
Withings Sleep has been tested with a mattress thickness of 4 to 15 inches (10 to
40 cm).
However, the sensor has not been tested with, and is not recommended for use
with waterbeds.
Tracking my sleep
In case of Wi-Fi issue, Withings Sleep has an internal memory of 1 day
(corresponding to your last night).
Once you’ve set up your Withings Sleep, it lets you track your sleep without
requiring any action on your part. All you have to do is lay in bed: it will do the
rest on its own.

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Withings Sleep
v4.0 | April 2018
Note:
Withings Sleep can only track the sleep of one person. If two persons wish to
measure their sleep, they can install two Withings Sleep on the same account on
two dierent users.
Note that one Withings Sleep must be placed under each person, on each side of
the bed.
Retrieving your sleep data
You can retrieve the sleep data collected by your Withings Sleep in the Timeline
or in the Dashboard view in the Health Mate app.
Your sleep data is automatically sent to the Health Mate app shortly after you
leave your bed. In somes cases, it can take a few hours, depending on the quality
of your Wi-Fi signal.
Grey: time spent awake - Light blue: duration of REM sleep - Medium blue:
duration of light sleep - Dark blue: duration of deep sleep
The Health Mate app keeps your entire history, allowing you to easily track how
your sleep evolves over time.

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Withings Sleep
v4.0 | April 2018
What is the Sleep score?
The Sleep score is a very simple and intuitive way to understand how well you
slept. Withings Sleep measures every night's sleep and provides a score out of
100 points based on 6 key inputs:
• Duration (total time spent sleeping)
• Depth (part of night spent in restorative phases, deep sleep and REM sleep)
• Regularity (consistency between your bed- and rise-times)
• Interruptions (time spent awake)
• Time to sleep (time it took to fall asleep)
• Time to get up (time it took to get out of bed)
Sleep duration and depth are the most important factors to raising the sleep
score. Sleep regularity, interruptions, time to sleep and wake up are sleep hygiene
measures. They are key factors to improve the overall sleep experience.
Monitoring my resting heart rate
Withings Sleep is not a medical device and should not be used to
diagnose, treat, cure, or prevent any medical conditions.
Once you’ve set up your Withings Sleep, it lets you track your resting heart rate
without requiring any action on your part. All you have to do is lay in bed: it will
do the rest on its own.
Retrieving your heart rate data
You can retrieve your resting heart rate measurements through your sleep data in
the Timeline or in the Dashboard view in the Health Mate app.
Your average resting heart rate is displayed at the bottom of your sleep graph.

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Withings Sleep
v4.0 | April 2018
Tap on Heart Rate to see the details of your night.