Xterra 16416880-1 User manual

Retain For Future Reference
Owner’s Manual
Model No.
16416880-1
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

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Manufacture’s Limited Warranty
Maurice Pincoffs Canada Inc. warrants all its home use cycle for a period of time listed below, from the
date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maurice Pincoffs
Canada Inc.’s responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada
Inc.’s option, and technical support to our independent dealers and servicing organizations. In the absence
of a dealer or service organization, these warranties will be administered by Maurice Pincoffs Canada Inc.
directly to a consumer. The warranty period applies to the following components:
Home Use Limited WARRANTY
Frame Lifetime
All Other Components 2 Years
Labor 1 Year
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income producing
purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties, including any
implied warranties of merchantability of fitness for particular purpose, are limited in duration to the first 12
months from date of purchase. All other obligations or liabilities, including liability for consequential
damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc. 6050 DON
MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8. When ordering parts, the parts will be sent and
billed at the current prices. Prices may be subject to change without notice. Check or money order must
accompany all orders. Standard hardware items are available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our Toll Free
number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone] or email
[e-mail]. or visit us at: www.pincoffs.ca. Office hours are from 8:30 AM to 5:00 PM
Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
TABLE OF CONTENTS
WARRANTY 2 GUIDELINES FOR SAFE OPERATION 14-16
SAFETY PRECAUTIONS 3 TRAINING GUIDELINE 13-16
ASSEMBLY INSTRUCTION 3-9 PARTS LIST 17-24
COMPUTER INSTRUCTIONS 10-13 STRETCHING 25-26

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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of
each product we produce, occasional errors and /or omissions do occur. In any event should you
find this product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will
not be applicable to products being subjected to professional use or products being used in a gym
center.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective must be replaced with a new part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly
scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment
while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you
from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques.
13. User weight should not exceed 300 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PEROSNAL INJURY OR
PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.

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HARDWARE PACKING LIST
#49. 5/16"×1.5T_
Split Washer×4)
#48. 5/16" × 16 × 1T_
Flat Washer (×4)
#82. 3/8"_
Cap Nut (×4)
#83. 3/8"×23×1.5_
Curved Washer (×4) #88. 5/16"×15L_ Button Head Socket Bolt (×4)
#91. M5 × 10m/m_
Phillips Head Screw (×2)
#81. 3/8" × 3-1/2"_Carriage Bolt (×4)
#86. M5 Allen Wrench & Phillips Head Screw Driver
#85. 14/15m/m_Wrench (x1)

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ASSEMBLY INSTRUCTION
STEP 1
•Install the front stabilizer (2) with wheels to the front of the main frame (1). Secure using
two 3/8"×3-1/2" carriage bolts (81), two 3/8” curved washers (83) and two 3/8” cap nuts
(82).
•Install the rear stabilizer (3) with rubber feet to the back of the main frame (1). Secure
using two 3/8"×3-1/2" carriage bolts (81), two 3/8” curved washers (83) and two 3/8” cap
nuts (82).
x 4
x 4
x 4
82
82
83
83
81
81

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STEP 2
•Install the rear stabilizer cover (59) to the attached rear stabilizer (3). Secure using two
M5 x 10mm screws (91).
x 2
91

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STEP 3
•Attach the handlebar (6) to the handlebar post (4). Secure using four 5/16” x 15mm bolts
(88), four 5/16” split washers (49) and four 5/16” flat washers (48).
•Install the bottle holder (23) to the handlebar. Loosen the bottle clamp (57), clamp the
holder (23) to the handlebar and re-tighten the bottle clamp (57).
x 4
x 4
x 4
88
49
48

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STEP 4
•Attach the right pedal (25R) to the right crank arm (43).
•Attach the left pedal (25L) to the left crank arm (42).
NOTE: The pedals and crank arms are marked with R & L. The right pedal should be threaded
on clockwise and the left should be threaded counter-clockwise.
Right Pedal
25(R)
Left
Pedal
25(L)

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Console Installation:
The console carton consists of a computer console, speed sensor transmitter and one heart rate
chest belt. The transmitter counts the number of times the magnet, which is mounted on the crank
assembly, passes the sensor. The speed sensor transmitter will then send a coded signal to the
console which contains the measured value (Speed and Cadence ).
Both the computer console and the speed sensor transmitter use AAA type batteries. Please
install the AAA batteries in the computer console and speed sensor transmitter before using.
Battery Installation:
1. Remove the battery cover from the back of the computer.
2. Insert 2 AAA batteries into the battery compartment and reinstall the battery cover.
3. When Battery working voltage is too low, The “Low battery” indicator will show up on the
console display indicating it is time to change the batteries.
Speed Sensor Transmitter Battery Installation
1. Remove the battery cover from the transmitter.
2. Install 2 AAA batteries in the battery compartment and reinstall the battery cover.
3. When new batteries are installed in the transmitter or console you must perform the
synchronizing procedure below for the console to work properly
Synchronizing the transmitter to the console:
After installing the batteries, and before attaching the console and transmitter to the bike, you
must synchronize the two so they can ‘talk’ to each other.
Press and hold the two keys on the front of the console for about 3 seconds until the display
shows ID - -
Now press and hold the blue button on the transmitter for 3 seconds and release. The console
display should show ID 0. NOTE: You must press the blue button within 10 seconds after the
console is showing ID - - otherwise the console will show: ID ER. If the console shows this error
then restart the procedure again.
It may be necessary to remove and re-install the batteries in both the console and transmitter if
you continue to receive an error.
Console Installation:
1. Install the mounting clamp (2) to the back of the console (1) with the clamp mounting screw (3).
2. Install and slightly tighten the thumb screw (4) then adjust the console angle for optimal visibility.
Once the console is adjusted, continue to tighten the screw until it is securely attached to the
handle bar.
Installing the speed transmitter:
Plug the speed sensor wire into the transmitter (6) and then attach the transmitter (with Velcro
pre-attached to the back) to the Velcro half that is pre-installed to the bike frame. The Velcro is
mounted to the back side of the chain cover, below the left crank.

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5
6
4
3
2
1
1 – Console
2 – Mounting Clamp
3 – Clamp mounting screw
4 – Clamping thumb screw
5 – Velcro
6 – Speed transmitter

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CONSOLE
INSTRUCTION MANUAL
DISPLAY WINDOW
TIME
Time is measured in min:sec
There is a time of day clock and a workout timer clock.
The workout time will count up or count down during pedaling. If pedaling stops, the time will stop
counting after 3sec.
RPM/CADENCE
Cadence is the measurement of how fast the cranks are rotating in RPM. The approximate speed
of the bike can also be display in MPH or KPH.
In addition to the MPH/KPH, the RPM section of the display also has a bar graph that allows the
rider to visually keep track of the approximate RPM.
DISTANCE
Distance is the measurement of the virtual distance traveled on the bike. This distance is based on
the user riding a bike with tires that are the same size as the Xterra group bike’s flywheel.
KCAL
Kcal is the approximation of calories burned during your work out. The calories are an estimate
only.
HEART RATE
This the approximation of heart rate detected from the chest belt during your work out.
QUICK Start
When the console is in Power Saving Mode, hold down any key to wake up the console and go to
the start-up screen, also called “QUICK Start” active state.

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Power Saving Mode QUICK START Mode
MODE SELECT
Press the left hand key to select the SPEED, DIST, TIME or CLOCK at the bottom of the display.
RESET/HEART RATE ALARM SELECT
1. Press the right hand key to activate the heart rate alarm. If the alarm is on, the alarm icon will
flash and a beep will sound to indicate that your heart rate is either above or below the selected
target zone.
2. RESET: Press and hold the left hand key for 3 seconds. All the accumulated values for AVG
SPEED, AVG PULSE, TIME, DIST, KCAL will return to zero.

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TIME OF DAY
1. If you want to change the time of day settings at any time press the left hand key until time of
day is displayed then press the right hand key for 3 seconds. The display will flash an indication
of whether the clock is set for 12H clock or 24H military time clock. Press the right hand key to
change.
2. Press the left hand key to switch to the hour setting, use the right hand key to change hours.
3. Press the left hand key again to switch to minutes and use the right hand key to change the
minutes.
4. When you are finished, wait a few seconds for the display to return to the start-up screen.
Setting Workout Time
1. Press and hold the right hand key when the bottom section of the display is showing SPEED;
the Minutes will now be flashing. Press the right hand key to increase Minutes setting.
2. To clear the exercise Time press the left hand key until the time is displayed then hold the right
hand key for three seconds.
HEART RATE TARGET ZONES
Press the left hand key until ‘SPEED’ is displayed then hold the right hand key for 3 seconds. The
TIME will be flashing; press the left hand key to select the heart rate target zone settings.
Press the right hand key to increase maximum heart rate limit. After setting the maximum heart
rate, press the left hand key to adjust the minimum heart rate limit.
PERSONAL DATA SETTING
1. GENDER: Press the left hand key until SPEED is displayed then, press the right hand key for 3
seconds. The TIME will be flashing, press the left hand key until the gender icon is blinking.
Press the right hand key to select the gender.
2. Press the left hand key to set the measuring value for weight (Lb or Kg), press the right hand
key to select.
3. BODYWEIGHT: Press the left hand key to set the bodyweight, press the right hand key to
increase the weight. Press and hold the right hand key for rapid advance.

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TROUBLE SHOOTING THE CONSOLE
No Display on Console
1. Hold down any key to bring the console to “Quick Start” mode.
2. Ensure that the batteries are installed properly in the
console and transmitter. If they are, install fresh batteries.
No Heart Rate signal displayed
1. Ensure that your chest strap is worn correctly and that
there is moisture under the electrodes.
2. Relocate the bike away from any equipment that could potentially interrupt the radio frequency
signal, such as a DVD player or television, etc.
Cadence number jumps high or low
1. Separate bikes that may be set to the same console code and are cross-talking, or
re-synchronize the transmitter and console (see page 8).
2. Relocate the bike to a different part of the room, away from any RF interference areas.
Heart Rate signal gets interrupted or drops out
1. Ensure that there is a minimum distance of 36 inches between bikes.
2. Verify that your chest strap is secure and that the electrodes are making contact with your chest
at all times.
CAUTION
EXTERNAL INTERFERENCE MAY BE CAUSED BY OTHER ELECTRONIC DEVICES, SUCH AS:
NEARBY TELEVISIONS, STEREO EQUIPMENT, SPEAKERS, ELECTRICAL WIRE CABLING,
ETC. IF YOU EXPERIENCE DISTURBANCES IN THE CONSOLE DISPLAY TRY MOVING YOUR
BIKE(S) AWAY FROM POTENTIAL RF INTERFERENCE AREAS.

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GUIDELINES FOR SAFE OPERATION
WARNING!
AS THE OWNER OF THIS EXERCISE EQUIPMENT, YOU SHOULD INSIST THAT ALL USERS
FOLLOW THE SAME GUIDELINES: YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL
USERS.
1. Obtain a complete physical examination from your medical doctor and enlist a health/fitness
professional’s aid in developing an exercise program suitable for your current health status.
2. When working out for the first time, start out slowly for a minimum of five minutes. After your
muscles are warmed up, gradually increase the pedaling rate zone.
3. The speed and duration of your exercise program should always be subject to how you feel.
Never permit peer pressure to exceed your personal judgment while exercising.
4. Overweight or severely de-conditioned individuals should be particularly cautious when using
the equipment for the first time. Even thought such individuals may not have histories of
serious physical problems, they may perceive the exercise to be far less intense than it really is,
resulting in the possibility of overexertion or injury.
5. Proper installation and regular maintenance are required to ensure user’s safety. Maintenance
is the sole responsibility of the owner.
INSTRUCTIONS FOR FIRST – TIME USERS
ADJUSTING THE BIKE FOR A PROPER FIT
Take some time to learn how to properly adjust the bike to your body; it will make your workouts
more pleasant and a safer experience too. Riding the bike when it is incorrectly adjusted can
result in discomfort and increase your risk of injury.
Adjustment of Seat Position:
Seat Height Adjustment
1. Standing next to the bike, adjust seat until it is about hip height.
2. Rotate crank arms until the pedals are in the vertical position: 12 and 6
o’clock.
3. Place your foot in toe cage of pedal closest to the floor and mount the
bike. Ensure that the ball of your foot is over the center of pedal. Your
leg should be slightly bent at the knee, about 5 degrees.
4. If your leg is too straight or your foot cannot touch pedal you will need
to lower seat height. If your leg is bent too much you will need to raise
seat height.
5. Dismount the bike. Loosen the quick release lever on seat post and
adjust up or down as necessary.
6. When seat is in the desired position, tighten the quick release to secure the seat post.
7. Note the final position mark on the seat post for future reference.

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Seat Forward/Aft Adjustment
1. Sit on bike with crank arms in the 3 and 9 o’clock positions. A proper
forward/aft position, for road bike training, of the seat is achieved when
small bump at the top of the shin is above pedal axle.
2. Dismount the bike. Loosen the quick release under the seat and slide
the seat forward or backward as desired; then tighten the quick release.
Handlebar Adjustment:
Handlebar Height Adjustment
1. The Handlebar height is a matter of preference. Start with a handlebar
height that is the same as the seat’s height. Adjusting the handlebar
higher will give the rider a more upright position; lower will result in a
more crouched position.
2. Raise or lower the handlebar by loosening quick release on handlebar
post and adjust by sliding the handlebar mount up or down as desired.
Then tighten the quick release to secure the handlebar post. Note the
final position mark on handlebar post for future reference.
Adjustment of Handlebar’s Forward/Aft Position
3. Loosen the quick release under the handlebar and slide the handlebar forward or backward as
desired. Suitable forward/aft position should allow the rider to comfortably grasp the handlebar
with a slight bend at the elbow.
4. Tighten the quick release to secure the handlebar assembly.
HOW TO USE OUR DUAL FUNCTION PEDAL:
Attaching Cleats to Your Shoes
If you have questions it is recommended that you consult a bicycle dealer for assistance, and also
refer to your shoe manufacturer’s instructions.
When fixing the cleat the lateral center line should be under the center of the ball of the foot.
Adjust forward and backward via the slots in the shoe sole. Adjust laterally via play between cleat
washer and cleat. Tighten cleats very firmly. Cleat position can be fine-tuned, according to
personal preference, after trial use. It may take time to find your optimum cleat set-up.
Toe Clips
All standard toe clips can be attached to the pedals. Use fixing hardware and installation
instructions supplied with toe clips and ensure the attachment screws are firmly tightened before
use.
To Use Pedals
Engage cleated shoes in pedals by placing cleat between bindings while pushing down.
Disengage by twisting heel outwards away from exercise bike.
Binding tension is adjustable and should be set so that cleat and shoe do not disengage when
pedaling. Use an Allen key to turn tension adjusting screws, clockwise to increase binding tension,
counterclockwise to decrease binding tension.
Use the opposite side of the pedal from the clip-in side when wearing regular sports training shoes.
The regular side can be used with or without toe clips.

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BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride the bike and
determine that your position is comfortable. Start pedaling at a slow pace with your toes and knees
pointed directly forward. Hold the handlebar lightly and in a position that allows your shoulders and
upper body to relax. Pedal easily, at a low resistance until you feel confident that you could ride in
that position for the duration of your workout.
1. Pedaling resistance is controlled by the tension knob. Resistance can be changed at any time
by turning tension knob: clock-wise for more resistance; counterclockwise for less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop flywheel, or increase resistance and let flywheel
come to a stop.

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Parts list
Key
Number Part Number Description Qty
1
88001
Main Frame 1
2
88002
Front Stabilizer 1
3
88003
Rear Stabilizer 1
4-1
88004-1
Handlebar Post 1
5-1
88005-1
Seat Post 1
6
88006
Handlebar 1
7-1
88007-1
Sliding Seat Mount 1
8-1
88008-1
Sliding Handlebar Mount 1
9
88009
Brake Pad Bracket 1
10
88010
Leather Brake Pad 1
11
88011
Bushing 1
12
88012
34.5×15L-M30×P1.25_Nut 1
14
88014
Spring 2
16
88016
Brake Tension Knob 1
18
88018
M6×15mm_Phillips Head Screw 4
19-1
88019-1
8x40mm Quick Release lever 2
20
88020
8x25mm Quick Release lever 2
21
88021
Aluminum Locking V-Blocks 4
22
88022
5/16”×Ø35×3.0T_Flat Washer 1
23
88023
Bottle Holder 1
24
88024
Bottle Holder Clamp 1
25L
88025L
Pedal Left 1
25R
88025R
Pedal Right 1
26
88026
25.5mmx16.2mmx3t Anti-Rotation Washer 1
27
88027
Seat 1
29
88029
5mm×16mm Self Tapping Screw 2
30
88030
3.5mm×12mm Sheet Metal Screw 3
31
88031
Flywheel 1
32
88032
Bearing Housing 2
33
88033
Flywheel Axle 1
34
88034
Woodruff Key 1
35
88035
Flywheel Pulley, 1

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Key
Number Part Number Description Qty
36
88036
5/16"×3/4"L_Button Head Socket Bolt 1
37
88037
5/16"×20×3T_Flat Washer 1
38
88038
5/16"×3/4"L_Button Head Socket Bolt 6
39
88039
M6×10L_Button Head Socket Bolt 6
40
88040
Belt, Poly-V, 5 groove 1
41
88041
Drive Pulley 1
42
88042
Crank Arm （ L ） 1
43
88043
Crank Arm （ R ） 1
44
88044
Crank Arm Cap 2
45
88045
Crank Axle 1
46
88046
5/16"×1/2"L_Button Head Socket Bolt 5
48
88048
5/16" × 16 × 1T_Flat Washer 4
49
88049
5/16"×1.5T_Split Washer 4
50
88050
Transportation Wheel 2
53
88053
Rubber Foot, Rear Leveler 4
54
88054
3/8"_Nut 4
55
88055
Stabilizer End Cap 4
56
88056
End Cap, Eye Tube 2
57
88057
Plastic Slide Insert, Eye Tube 2
58
88058
Bottom End Cap, Eye Tube 2
59
88059
Rear Stabilizer Cover 1
60
88060
Chain Cover （ Outer ） 1
61
88061
Chain Cover （ Inner ） 1
62
88062
Flywheel Fender 1
63
88063
Pulley Cover 1
64
88064 NSK_Bearing 2
65
88065
Bearing （ 6203 ） 2
66
88066
Bearing （ 6004 ） 2
67
88067
Ø17_C Ring 1
68
88068
Ø20_C Ring 3
69
88069
1/4"×3"L_Hex Head Bolt 1
70
88070
1/4"×13×1.0_Flat Washer 1
71
88071
1/4" × 5T_Nyloc Nut 1