Yowza Bonita Quick start guide

※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9
5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P15
6. EXPLODED DIAGRAM/ WIRE DIAGRAM．．．．．．．．．．．．．．．．．．． P16~P21
7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．． P22~P23
8. TRANSPORT INSTRUCTION/ CORRECT USE．．．．．．．．．．．．．．．．． P24~P25
9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26
10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27
11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29~P30
13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P31~P44
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________

2 YOWZA BONITA CROSSTRAINER
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 300lbs/136kg, it is not recommended that you
use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to
support users whose weight exceeds this limit.

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BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 300lbs/136kg.
Product-Performance: This ergometer is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 300lbs/136kg.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training
and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of 100V – 125V / 50-60Hz. It should be connected to a safety socket with
a single 10A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit (observe
marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such
work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

4 YOWZA BONITA CROSSTRAINER
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No. Description Qty.
A1 Main Frame Assembly 1
A2 Console Upright Assembly 1
A3 Console Assembly 1
301 Front Stabilizer Tube Assembly 1
302 Rear Stabilizer Tube Assembly 1
110 Handlebar cover 2
206 Water Bottle Holder 1
217 Console Upright Insert 2
409 Front Foot Plate Tube Front Cover- Upper 2
410 Front Foot Plate Tube Front Cover- Lower 2
412 Rear Foot Plate Tube Rear Cover- Lower 2
413 Rear Foot Plate Tube Rear Cover- Upper 2
E Adapter 1

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SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No. Description Qty.
817 M4X15 Screw 12
821 Ø8X17X1.5 Washer 4
822 M8X45 Screw 4
853 M6X10 Screw 4
854 Ø6X10X1 Washer 4
856 M4.2X16mm Screw 2
860 M8X18mm Screw 2
866 Ø8X23 X2 Washer 2
414 Foot Plate Tube Sleeve M10x68mm 2
A 6mm Allen Key – L 1
B 5mm Allen Key – L 1
C Screwdriver 1
D 5mm Allen Wrench 1
F 13&15 Wrench 1
MILLIMETERS

6 YOWZA BONITA CROSSTRAINER
PART LIST
Item No. Description Qty. Part No.
BONITA-100
101 I-pod plate 1 BONITA-101
102 Overlay 1 BONITA-102
103 Computer insert plate 1 BONITA-103
104 loudspeaker 2 BONITA-104
105 PC board 1 BONITA-105
106 Computer upper cover 1 BONITA-106
107 Computer lower cover 1 BONITA-107
108 Computer cover-left 1 BONITA-108
109 Computer cover-right 1 BONITA-109
110 Handlebar cover 2 BONITA-110
111 I-pod Cushion 1 BONITA-111
112 IPOD roller bracket 2 BONITA-112
BONITA-200
201 Action handlebar end cap 2 BONITA-201
202 6804 Bearing 4 BONITA-202
203 Handlebar-left 1 BONITA-203
204 Handlebar-right 1 BONITA-204
205 Action handlebar gear wheel 2 BONITA-205
206 Water Bottle Holder 1 BONITA-206
207 6905 Bearing 4 BONITA-207
208 Sleeve ID25.4XOD30.4X6 2 BONITA-208
209 Action handlebar side gear wheel 2 BONITA-209
210 Lower Handlebar -Left 1 BONITA-210
211 Lower Handlebar-Right 1 BONITA-211
212 Upright 1 BONITA-212
214 6000 Bearing 4 BONITA-214
215 Lower handlebar bushing ID26XOD34XT13 4 BONITA-215
216 Fixed handlebar end cap 2 BONITA-216
217 Console Upright Insert 2 BONITA-217
218 Bearing sleeve ID20XOD32X7.2 2 BONITA-218
219 Foam grip 2 BONITA-219
220 Handle pluse sensor cover-upper 2 BONITA-220
221 Handle pluse sensor cover-lower 2 BONITA-221
222 Lower Handlebar Bearing Sleeve ID11XOD13X36 2 BONITA-222
223 Foam grip 24X3X10 2 BONITA-223
224 Action handlebar end cap-Right 1 BONITA-224
BONITA-300
301 Front Stabilizer Tube 1 BONITA-301
302 Rear Stabilizer Tube 1 BONITA-302
303 Transportation Wheel Set 2 BONITA-303
304 Front Stabilizer Tube End Cap 4 BONITA-304
305 Front Stabilizer Tube Foot 2 BONITA-305
308 Rear Stabilizer Tube Adjustment Foot 2 BONITA-308
310 6004 Bearing 2 BONITA-310

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PART LIST
Item No. Description Qty. Part No.
311 Chain Cover Location Cap 2 BONITA-311
312 Main frame Bearing Sleeve 21x29x33.5 1 BONITA-312
313 Speed Sensor Holder 1 BONITA-313
317 Main Frame 1 BONITA-317
318 Driving Belt Pulley 1 BONITA-318
319 Flywheel Axle M10X100.8 1 BONITA-319
320 Flywheel Ring–shaped Holder 1 BONITA-320
321 Aluminium Disk OD310X3 1 BONITA-321
322 Flywheel 1 BONITA-322
323 Flywheel D–shaped Holder 1 BONITA-323
324 Magnet bracket 1 BONITA-324
328 Tension Bracket Adjustment Base 1 BONITA-328
329 Foot Plate Crank arm assembly 2 BONITA-329
330 Crank Shaft Plate 2 BONITA-330
331 Driving Belt large pulley 1 BONITA-331
332 Driving Belt 1 BONITA-332
333 Crank Shaft 1 BONITA-333
334 6300 Bearing 2 BONITA-334
BONITA-400
401 Foot Plate- Left 1 BONITA-401
402 Foot Plate- Right 1 BONITA-402
403 Pedal Soft Cushion 2 BONITA-403
404 Pedal Fixing Base 2 BONITA-404
405 Pedal Buffer Set 1 BONITA-405
406 Pedal Support Base 1 BONITA-406
407 Buffer Set Sleeve 4 BONITA-407
408 608WN Bearing 8 BONITA-408
409 Front Foot Plate Tube front Cover- Upper 2 BONITA-409
410 Front Foot Plate Tube Front Cover- Lower 2 BONITA-410
412 Rear Foot Plate Tube Rear Cover- Lower 2 BONITA-412
413 Rear Foot Plate Tube Rear Cover- Upper 2 BONITA-413
414 Foot Plate Tube Sleeve M10x68mm 2 BONITA-414
415 Foot Plate Tube- Left 1 BONITA-415
416 Foot Plate Tube- Right 1 BONITA-416
417 Foot Plate Cover 4 BONITA-417
418 Adjustable 2203 Bearing 2 BONITA-418
419 Ø18 Bearing Bushing 2 BONITA-419
420 Pedal buffer set axle fix plate 2 BONITA-420
421 Pedal cushion M5.5X25X45 4 BONITA-421
BONITA-500
501 Front Chain Cover- Left 1 BONITA-501
502 Front Chain Cover- Right 1 BONITA-502
503 Upright Lower Cover 1 BONITA-503
504 Main Chain Cover- Left 1 BONITA-504
505 Main Chain Cover- Right 1 BONITA-505
506 Left Side Chain Cover- Rear 1 BONITA-506
507 Right Side Chain Cover- Rear 1 BONITA-507
508 Left Side Chain Cover- Front 1 BONITA-508

8 YOWZA BONITA CROSSTRAINER
PART LIST
Item No. Description Qty. Part No.
509 Right Side Chain Cover-Front 1 BONITA-509
510 Crank Disk 1 BONITA-510
511 Side Cover Ring 1 BONITA-511
512 Switch Board Plastic Cover 1 BONITA-512
513 Switch Board 1 BONITA-513
BONITA-600
602 8pin wire-Middle 1250 1 BONITA-602
605 8pin wire-Lower 1350 1 BONITA-605
611 Motor 1 BONITA-611
621 Hand pulse wire-lower 1000 2 BONITA-621
622 Speed sensor wire 1000 1 BONITA-622
632 Power wire 1 BONITA-632
BONITA-800
801 M8x20 Screw 2 BONITA-801
802 ID8XOD27X2 Washer 2 BONITA-802
803 M6X20 Screw 6 BONITA-803
804 Ø6X10X1 Washer 6 BONITA-804
805 M20 C-clip 2 BONITA-805
806 Ø20X30X2 Washer 2 BONITA-806
807 Curve washer 20.7X29.1X0.3 4 BONITA-807
808 Washer ID20XOD27X2 4 BONITA-808
809 M6X32X15 Bolt 6 BONITA-809
810 M6 Nut 6 BONITA-810
811 M8X15 Screw 2 BONITA-811
812 Ø8X14X2 Spring washer 2 BONITA-812
813 ID8XOD30X2 Washer 2 BONITA-813
814 M5X7 Screw 2 BONITA-814
815 M4X8 Screw 4 BONITA-815
816 M4.2x15 Screw 2 BONITA-816
817 M4X15 Screw 53 BONITA-817
818 Plastic Insert 12 BONITA-818
819 M12X50 upright fixed bolt 2 BONITA-819
820 M3X14 Screw 4 BONITA-820
821 Ø8X17x1.5 Washer 10 BONITA-821
822 M8X45 Screw 4 BONITA-822
823 M10X78X23CAP Allen Head Screw 1 BONITA-823
824 M8X70 Column head Screw 1 BONITA-824

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COMPUTER OPERATION
Item No. Description Qty. Part No.
825 Ø 10X26X2 Washer 2 BONITA-825
826 M8 Thin nut 6 BONITA-826
827 M5X14 Screw 4 BONITA-827
828 M6 Nylon Nut 2 BONITA-828
829 Tension spring∮1.5X15X25X5 1 BONITA-829
830 M6X38mm Hex Screw 1 BONITA-830
831 M6X14mm Screw 2 BONITA-831
832 Ø6.4X24 x2 Washer 2 BONITA-832
833 M6X15 Screw 6 BONITA-833
834 M5X30mm Screw 4 BONITA-834
835 M8X15mm Screw 6 BONITA-835
836 M8X30 Allen Head Bolt 2 BONITA-836
837 M4X45mm Tighten Screw 1 BONITA-837
838 M10 Nylon Nut 1 BONITA-838
839 Ø10X20 Washer 2 BONITA-839
840 Tension Pulley Bracket Bolt M10x39 1 BONITA-840
841 M5X8mm Screw 2 BONITA-841
842 M6X6mm Screw 4 BONITA-842
843 M10 Convex platform screw 1 BONITA-843
844 M10 Thin nut 2 BONITA-844
845 M10 clip 1 BONITA-845
846 Ø8 Spring Washer 4 BONITA-846
847 M6x12mm Screw 8 BONITA-847
848 M8X20 CAP Allen Head Screw 2 BONITA-848
849 M8x12 Allen Head Screw 32 BONITA-849
850 M8x90m Allen Head Screw 4 BONITA-850
851 M8 Nylon Nut 6 BONITA-851
853 M6x10mm Screw 4 BONITA-853
854 Ø6 Washer 4 BONITA-854
855 M4X12mm Screw 8 BONITA-855
856 M4.2X16mm Screw 6 BONITA-856
857 Chain Cover Cliper 21x13x0.7mm 6 BONITA-857
858 M4x12mm screw 2 BONITA-858
859 Cliper 1.2x28 1 BONITA-859
860 M8X18mm Screw 2 BONITA-860
861 M6x15mm screw 2 BONITA-861
862 Computer cover cliper 21X13X0.7 2 BONITA-862
863 Cliper OD7X10X24 4 BONITA-863
864 Cliper OD12X12X31 3 BONITA-864
866 Ø8X23 X2 Washer 2 BONITA-866
867 ID20XOD30X2 washer 2 BONITA-867
868 OD6X12-9X1.6 plastic insert 6 BONITA-868
869 M5X22 Screw 4 BONITA-869

10 YOWZA BONITA CROSSTRAINER
STEP1 ASSEMBLY
STEP1-A). Remove the Main Frame Holder, and discard.
STEP1-B). Attach the Front Stabilizer Tube Assembly to the main frame and securing
using M8x45mm Screw (822) with 8x17x1.5mm Washer (821)
Repeat the above procedure to assemble the Rear side.
821 X4
822 X4

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STEP2 ASSEMBLY
STEP2-A). Attach the Rear Foot Plate Tube Rear Cover (412, 413) and secure using
4x15mm Screw (817).
817 X4

12 YOWZA BONITA CROSSTRAINER
STEP3 ASSEMBLY
STEP3-A). Connect the 8pin Wire between main frame and console upright tube
STEP3-B). Attach the Handlebar cover(110) onto Right side handlebar and Left side handlebar

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2
217-2x
853-4x
414-2X
854-4X
817-4x
1
34
860-2x
866-2x
STEP4 ASSEMBLY
STEP4-A). Attach the Console Upright Assembly (A2).
STEP 4-B). Attach the lower handle bar onto the foot plate tube and secure using one two
screw(853) ,two washer(854), and one sleeve(414) in the left side ,and using the 5mm
A
llen Key (B) and Allen Wrench(D) to fully tight the screw.
, and then repeat the same procedure in the right side.
STEP 4-C). Attach the foot plate tube cover upper(409) and lower(410) onto the foot plate
then secure with two screw (817) in the left side , and repeat the same procedure in the
right side.
STEP 4-D). Attach two screw(860) and two washer(866 ) onto upright tube, and using the
5mm Allen Key (B) or 5mm Allen Wrench (D) to fully tight the Screw.
STEP 4-E).Using the 6mm Allen Key (A) to fully tight the bolt which preassembled
STEP4-F).Attach the Console Upright Insert (217).
414 X2
817 X4
853 X4
854 X4
860 X4
866 X2

14 YOWZA BONITA CROSSTRAINER
856-2x
861-2x
2
1
3
861-2x
ASSEMBLY
STEP5). Screw out the screw 861 from the back of the console , and connect the
hand pulse sensor cable and 8 pin cable between the console and the upright ,then
attach the console onto the upright and secure with screw 861 and screw 856.
861 X2
856 X2

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STEP6 ASSEMBLY
817-2x
206-1x
STEP6) Attach the Water Bottle Holder(206) to the Console Upright, and secure
using two 4x15mm Screw (817)
Your crosstrainer is now fully assembled.
817 X2

16 YOWZA BONITA CROSSTRAINER
EXPLODED DIAGRAM
817
817
817
868
104 104
815
815
107
108
110 109
110
106
111
856
856
102
103
101
862
861
112

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EXPLODED DIAGRAM
801
224
204
203
805
808
807
808
813 207
209
813
207
209
210
215
214
215
214
211
216
820
221
220
223
221
220
216
223
804803
825
811
811
825
212
206
207
819
217
208
817
202
207 208
810
809
810 820
222 222
817
863
863
219 817 219
205
218
809
201
866
860
867
802
202
825

18 YOWZA BONITA CROSSTRAINER
EXPLODED DIAGRAM
305
821
304
301
817
821
303
817
817305
304
821 821
822
308
308
302
304
304
330
831
832
835
833
329
333
836
836
332
331
833
831
330
834
833
832
835
322 844
821
321
319
323
845
844 846
835
842
318
320
842
843
840
334
838
839
841
328
837
844 829
823
825
830
324
854
828
311
310
317
610
313
817 817
863
817
863
827
863817
851
865 312 335
822