Yowza Captiva Elliptical User manual

Captiva Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P12
6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P13~P21
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P22~P27
8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P28
9. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．． P29
10. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30
12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31
13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32
14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P33~P34
15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P35~P42
Yowza Technical Support: 877-969-9240
Serial Number: ________________________
Original Sales Order # ________________________
Purchase Date: ______________

2
YOWZA CAPTIVA CROSSTRAINER
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400Lbs. it is not recommended that you use
this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support
users whose weight exceeds this limit.

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3
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility
of cross trainer damage, always use a surge protector (not included) with your cross trainer.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipment-
grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.

4
YOWZA CAPTIVA CROSSTRAINER
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the
training and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of 100V –125V / 50-60Hz. It should be connected to a safety socket
with a single 10A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 –2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

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5
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
102
Moving Handlebar-Left
1
103
Moving Handlebar-Right
1
341
Incline Frame Lower Cover-Rear
2
342
Incline Frame Lower Cover-Front
2
701
Action Arm Lower Cover
4
702
Pedal Arm Front Pivot Cover
2
703
Incline Frame Front Cover
1
704
Undercarriage Cover - Left
1
705
Undercarriage Cover -Right
1
708
Incline Frame Holder - Front
2
709
Water Bottle Holder
1
G
Chest Belt
1
H
Power Cord
1
A1
Button Control Panel Assembly
1
A2
Console Upright Assembly
1
A3
Incline Frame Assembly
1
A4
Main Frame Assembly
1

6
YOWZA CAPTIVA CROSSTRAINER
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
408
4x15mm Screw –Cone point
4
501
4x12mm Screw –Cone Point
5
502
15x22 –M6x10mm Bolt
2
503
15x26 –M8x15mm Bolt
2
504
M8x20mm Allen Head CAP Bolt
4
505
20x79.9-M14x25mm Bolt
2
506
4x12mm Screw –Flat Point
4
507
M10x56mm Allen Head Bolt
1
508
M10 Nylon Nut
1
509
4x19mm Screw
3
510
4.5x12mm Screw
8
511
M10x40mm Allen Head CAP
Bolt
4
512
4x12mm Screw
2
514
M6x20mm Allen Head Bolt
6
516
M5x6mm Screw
2
517
10x16x2mm Spring Washer
4
518
4x13x1mm Washer
1
521
20.7x29.1x0.3mm Wave Washer
2
A
2.5mm Allen Key
1
B
5mm T-Type Allen Key
1
C
8mm Allen Key
1
D
6mm Allen Key
1
E
Screwdriver
1
F
13&17 Wrench
1
MILLIMETERS

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PART LIST
Item No.
Description
Qty.
Part No.
CAPTIVA-100
101
Console Support Tube
1
CAPTIVA-101
102
Moving Handlebar –Left
1
CAPTIVA-102
103
Moving Handlebar –Right
1
CAPTIVA-103
104
Moving Linkage –Left
1
CAPTIVA-104
105
Moving Linkage –Right
1
CAPTIVA-105
106
Pedal Arm –Left
1
CAPTIVA-106
107
Pedal Arm –Right
1
CAPTIVA-107
108
Pedal Swing Arm
2
CAPTIVA-108
109
Incline Frame
1
CAPTIVA-109
110
Incline Transmission Tube-Front
1
CAPTIVA-110
111
Incline Transmission Tube-Back
1
CAPTIVA-111
112
Main Frame
1
CAPTIVA-112
114
Electro-magnetic System Bracket
1
CAPTIVA-114
115
Tension Wheel Bracket
1
CAPTIVA-115
116
Pedal Support Base
2
CAPTIVA-116
117
Pedal Buffer Set
2
CAPTIVA-117
118
Action Arm –Left
1
CAPTIVA-118
119
Action Arm –Right
1
CAPTIVA-119
120
Cover Support Tube
1
CAPTIVA-120
CAPTIVA-200
206
Incline Frame Holder –Rear
2
CAPTIVA-206
211
Bearing 2201
2
CAPTIVA-211
212
Bearing 608zz
8
CAPTIVA-212
213
Moving Linkage Bushing
4
CAPTIVA-213
214
Bearing 6804
4
CAPTIVA-214
215
Bearing 2203
2
CAPTIVA-215
216
Pedal Fixing Base
2
CAPTIVA-216
217
Bearing 6205
4
CAPTIVA-217
218
Bushing 25.6x28.6x50mm
2
CAPTIVA-218
219
Bushing 16x22.2x10.7mm
4
CAPTIVA-219
220
Bushing 18x12mm
2
CAPTIVA-220
221
Flywheel Pivot
1
CAPTIVA-221
222
Bearing 6203
2
CAPTIVA-222
223
Aluminum Disk
1
CAPTIVA-223
224
Flywheel
1
CAPTIVA-224
225
Bearing 6300
2
CAPTIVA-225
226
Crank
2
CAPTIVA-226
227
Crank Disk
1
CAPTIVA-227
228
Crank Disk Oval Cap
1
CAPTIVA-228
229
Crank Pivot Bushing
2
CAPTIVA-229
230
Bearing 6005
2
CAPTIVA-230
231
Crank Disk Pivot
1
CAPTIVA-231
232
Bearing Holder
1
CAPTIVA-232
233
Belt
1
CAPTIVA-233
234
Level Adjuster
2
CAPTIVA-234
235
Control Board Base
1
CAPTIVA-235

8
YOWZA CAPTIVA CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
236
Speed Sensor Base
1
CAPTIVA-236
239
Overlay
1
CAPTIVA-239
240
Button Overlay
1
CAPTIVA-240
241
Bearing 6904
8
CAPTIVA-241
244
Pedal Buffer fixed Plate
2
CAPTIVA-244
CAPTIVA-300
301
Handlebar End Cap
2
CAPTIVA-301
302
Hand Pulse Sensor Cover –Bottom
2
CAPTIVA-302
303
Hand Pulse Sensor Cover –Top
2
CAPTIVA-303
304
Button Cover –Top
1
CAPTIVA-304
305
Button Cover –Bottom
1
CAPTIVA-305
306
Console Bottom Cover –Left
1
CAPTIVA-306
307
Console Bottom Cover –Right
1
CAPTIVA-307
308
Fan Cover
1
CAPTIVA-308
309
iPod Dock Bracket Holder
2
CAPTIVA-309
310
Console Top Cover
1
CAPTIVA-310
311
Pivot Cap
2
CAPTIVA-311
312
Action Arm Drive Gear
2
CAPTIVA-312
313
Moving Handlebar Drive Gear
2
CAPTIVA-313
314
Adjustable Vane
1
CAPTIVA-314
319
Switch Plate
1
CAPTIVA-319
320
Pedal Soft Cushion
2
CAPTIVA-320
321
Left Pedal
1
CAPTIVA-321
322
Fan Bracket –Top
1
CAPTIVA-322
323
Fan Bracket –Bottom
1
CAPTIVA-323
324
Pedal Buffer Cover
4
CAPTIVA-324
325
Vent Cover –Rear
1
CAPTIVA-325
326
Rear Shroud Inlet –Left
1
CAPTIVA-326
327
Rear Shroud Inlet –Right
1
CAPTIVA-327
328
Lift Handlebar End Cap
2
CAPTIVA-328
329
Pedal Swing Arm Cap
2
CAPTIVA-329
330
Incline Frame Positioner
1
CAPTIVA-330
331
Wheel Cap 112x41.5mm
2
CAPTIVA-331
332
Wheel Cap 46x12mm
2
CAPTIVA-332
333
Wheel 140x51.86mm
2
CAPTIVA-333
334
Bearing Bracket
2
CAPTIVA-334
335
Control Board Cover
1
CAPTIVA-335
336
Oval Tube Cap
2
CAPTIVA-336
337
Vent Cover –Left
1
CAPTIVA-337
338
Rear Shroud –Left
1
CAPTIVA-338
339
Rear Shroud –Right
1
CAPTIVA-339
340
Vent Cover –Right
1
CAPTIVA-340
341
Incline Frame Lower Cover –Rear
2
CAPTIVA-341
342
Incline Frame Lower Cover –Front
2
CAPTIVA-342
343
Incline Frame Top Cover –Rear
2
CAPTIVA-343

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PART LIST
Item No.
Description
Qty.
Part No.
344
Incline Frame Top Cover –Front
2
CAPTIVA-344
345
20x32x7.2mm Bushing
2
CAPTIVA-345
346
iPod Dock Bracket Cover –Top
1
CAPTIVA-346
347
iPod Dock Bracket Cover –Bottom
1
CAPTIVA-347
348
Handlebar Grip Foam
2
CAPTIVA-348
349
Right Pedal
1
CAPTIVA-349
350
PC Board Frame
1
CAPTIVA-350
351
iPod Bracket
1
CAPTIVA-351
359
Pedal Rear Cushion
2
CAPTIVA-359
360
Plastic Gear Bushing
2
CAPTIVA-360
CAPTIVA-400
401
8x27x2mm Washer
2
CAPTIVA-401
402
3x12mm Screw –Cone Point
4
CAPTIVA-402
403
Taper Fixing Insert
40
CAPTIVA-403
404
M8x16mm Allen Head CAP Bolt
4
CAPTIVA-404
405
8x14xT2.0mm Spring Washer
12
CAPTIVA-405
406
M10x20mm Allen Head Cap Bolt
4
CAPTIVA-406
407
4x15mm Screw –Flat Point
8
CAPTIVA-407
408
4x15mm Screw –Cone Point
4
CAPTIVA-408
410
M8x20mm Screw
2
CAPTIVA-410
411
4x12mm Screw –Cone Point
39
CAPTIVA-411
412
M32 C Clip
2
CAPTIVA-412
413
12x20x2mm PU Washer
2
CAPTIVA-413
414
M6x12mm Allen Head Bolt
10
CAPTIVA-414
415
M8x20mm Allen Head Bolt
2
CAPTIVA-415
416
M8x15mm Allen Head Bolt
14
CAPTIVA-416
417
M8 Nylon Nut
11
CAPTIVA-417
418
M8x20mm Bolt
4
CAPTIVA-418
419
Bushing 12 x 60mm
4
CAPTIVA-419
420
M8x90mm Allen Head Bolt
4
CAPTIVA-420
421
M12 C Clip
2
CAPTIVA-421
422
12x20x0.5mm Plastic Washer
2
CAPTIVA-422
423
4.5x15mm Screw
2
CAPTIVA-423
424
M6x12mm Allen Head CAP Bolt
3
CAPTIVA-424
425
6x10x1mm Spring Washer
11
CAPTIVA-425
426
20x6x1.5mm Washer
3
CAPTIVA-426
427
M42 C Clip
2
CAPTIVA-427
428
M8x16mm Bolt
8
CAPTIVA-428
429
M10x20mm Bolt
4
CAPTIVA-429
430
10x16x2mm Spring Washer
8
CAPTIVA-430
431
10x30xT3.0 Washer
3
CAPTIVA-431
432
M4 Nylon Nut
2
CAPTIVA-432
433
M10 Nylon Nut
3
CAPTIVA-433
434
8x27x1mm Plastic Washer
2
CAPTIVA-434
435
16x25xT3.0 Washer
4
CAPTIVA-435
436
M10x40mm Allen Head Bolt
1
CAPTIVA-436
437
M6x12mm Screw
6
CAPTIVA-437
438
17x22xT1.5mm Plastic Washer
3
CAPTIVA-438

10
YOWZA CAPTIVA CROSSTRAINER
PART LIST
tem No.
Description
Qty.
Part No.
439
M8x50mm Allen Head CAP Bolt
2
CAPTIVA-439
440
32x6x2.0 Washer
1
CAPTIVA-440
441
10x20mm Washer
2
CAPTIVA-441
442
M10x45mm Bolt
1
CAPTIVA-442
443
M10x95mm Allen Head CAP Bolt
1
CAPTIVA-443
444
M12x20mm Allen Head Bolt
2
CAPTIVA-444
445
Pedal Arm Pivot
2
CAPTIVA-445
446
3/4” Nut
2
CAPTIVA-446
447
M8x30mm Allen Head CAP Bolt
2
CAPTIVA-447
448
M4x15mm Screw
2
CAPTIVA-448
449
4x25mm Screw
2
CAPTIVA-449
450
M3x16mm Screw
2
CAPTIVA-450
451
M4x45mm Allen Head CAP Bolt
1
CAPTIVA-451
452
M5x8mm Allen Head Bolt
2
CAPTIVA-452
453
M4x6mm Screw
4
CAPTIVA-453
454
Pin Nut
4
CAPTIVA-454
455
M4x45mm Screw
2
CAPTIVA-455
456
M3x8mm Screw
2
CAPTIVA-456
457
Iron Plate Nut
12
CAPTIVA-457
458
M5x12mm Screw
2
CAPTIVA-458
459
M8x45mm Bolt
3
CAPTIVA-459
460
8x16xT1.0mm Washer
3
CAPTIVA-460
461
M6 Nylon Nut
4
CAPTIVA-461
462
20x27x2mm Washer
4
CAPTIVA-462
463
C Clip
2
CAPTIVA-463
464
M8x32mm Allen Head Bolt
4
CAPTIVA-464
465
6x14.5–M5x6.5mm Bolt
2
CAPTIVA-465
466
4x8mm Screw
4
CAPTIVA-466
467
M5x15mm Screw
1
CAPTIVA-467
468
M5 Nut
6
CAPTIVA-468
469
5mm Lock Washer
1
CAPTIVA-469
470
6x8x8mm Rubber Washer
2
CAPTIVA-470
471
M5x50mm Bolt
3
CAPTIVA-471
472
4x15mm Screw
8
CAPTIVA-472
473
3x12mm Screw –Cone Point
2
CAPTIVA-473
474
4x12mm Screw –Flat Point
10
CAPTIVA-474
476
M3x10mm Screw
8
CAPTIVA-476
477
M5x10mm Screw
4
CAPTIVA-477
481
17.2x22x1mm Washer
2
CAPTIVA-481
486
M7.8X13X8 Nut
2
CAPTIVA-486
489
M8x16 mm Allen Head Bolt
4
CAPTIVA-489
490
M6x30x30 Allen Head Bolt
2
CAPTIVA-490
CAPTIVA-500
501
4x12mm Screw –Cone Point
5
CAPTIVA-501
502
15x22–M6x10mm Bolt
2
CAPTIVA-502
503
15x26–M8x15mm Bolt
2
CAPTIVA-503
504
M8x20mm Allen Head CAP Bolt
4
CAPTIVA-504
505
20x79.9-M14x25mm Bolt
2
CAPTIVA-505

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11
PART LIST
Item No.
Description
Qty.
Part No.
506
4x12mm Screw –Flat Point
4
CAPTIVA-506
507
M10x56mm Allen Head Bolt
1
CAPTIVA-507
508
M10 Nylon Nut
1
CAPTIVA-508
509
4x19mm Screw
3
CAPTIVA-509
510
4.5x12mm Screw
8
CAPTIVA-510
511
M10x40mm Allen Head CAP Bolt
4
CAPTIVA-511
512
4x12mm Screw –Cone Point
2
CAPTIVA-512
513
8x27x2mm Washer
2
CAPTIVA-513
514
M6x20mm Allen Head Bolt
2
CAPTIVA-514
515
M8x20mm Allen Head Bolt
6
CAPTIVA-515
516
M5x6mm Screw
2
CAPTIVA-516
517
10x16x2mm Spring Washer
4
CAPTIVA-517
518
4x13x1mm Washer
1
CAPTIVA-518
519
8x27x1mm Plastic Washer
2
CAPTIVA-519
521
20.7x29.1x0.3mm Wave Washer
4
CAPTIVA-521
CAPTIVA-600
601
8Pin Power Wire –Upper
1
CAPTIVA-601
602
8Pin Power Wire –Lower
1
CAPTIVA-602
604
Elector-magnetic Wire
1
CAPTIVA-604
605
Power Connection Wire
3
CAPTIVA-605
606
3C Power Wire
1
CAPTIVA-606
607
Hand Pulse Sensor Wire
2
CAPTIVA-607
609
Hand Pulse Sensor Wire –Lower
2
CAPTIVA-609
610
PC Board
1
CAPTIVA-610
612
Receiver Wire
1
CAPTIVA-612
613
Button PC Board
1
CAPTIVA-613
614
Fan
1
CAPTIVA-614
615
Receiver
1
CAPTIVA-615
616
Elevation Motor
1
CAPTIVA-616
617
Speed Sensor
1
CAPTIVA-617
618
Transformer
1
CAPTIVA-618
619
Control Board
1
CAPTIVA-619
620
Power Insert
1
CAPTIVA-620
621
Power Switch
1
CAPTIVA-621
622
Power Breaker
1
CAPTIVA-622
623
Elector-magnetic System
1
CAPTIVA-623
624
Magnetic Sensor
1
CAPTIVA-624
629
6Pin iPod dock Connection Wire
1
CAPTIVA-629
630
Console Board Connection Wire
1
CAPTIVA-630
631
Button Board Connection Wire
1
CAPTIVA-631
632
iPod dock
1
CAPTIVA-632
633
Speaker
2
CAPTIVA-633
634
Amplifier PC board
1
CAPTIVA-634
635
5Pin Amplifier Power Connection Wire
1
CAPTIVA-635
CAPTIVA-700
701
Action Arm Lower Cover
4
CAPTIVA-701
702
Pedal Arm Front Pivot Cover
2
CAPTIVA-702
703
Incline Frame Front Cover
1
CAPTIVA-703

12
YOWZA CAPTIVA CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
704
Undercarriage Cover –Left
1
CAPTIVA-704
705
Undercarriage Cover –Right
1
CAPTIVA-705
706
Nylon Bushing
2
CAPTIVA-706
708
Incline Frame Holder –Front
2
CAPTIVA-708
709
Water Bottle Holder
1
CAPTIVA-709

http://www.yowzafitness.com/
13
ASSEMBLY
3
1
2
4
5
6
CU T
CU T
CU T
CU T
(A) Remove your Crosstrainer from the carton and place it on the floor in an open area.
(B) Remove the Crosstrainer and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6.
(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
(E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
.

14
YOWZA CAPTIVA CROSSTRAINER
STEP1
ASSEMBLY
408
342
341 109
408
342
341
STEP 1a) Attach the Incline Frame Lower Cover (341, 342) to the incline frame.
STEP 1b) Carefully snap pieces together using plastic guides.
STEP 1c) Secure using cone point screw (408).
408
X4

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15
STEP2
ASSEMBLY
112
507
109
508
517
708
511
8
109
F
508507
D
705
704
112
708
511
109
708
511
109
C
STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal
Assembly and removing each piece one at a time. Be careful not to snap
Plastic push pins when taking apart. Place Styrofoam block (8) under
Main Frame tube to provide clearance for positioning of Main Frame (112) for
Assembly. Verify that rear incline frame holder (206) is securely tightened
to Main Frame (112).
STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame
Holder –Front (708) to the Incline Frame (109), secure using Allen head
CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder.
Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D
STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt
Holes in the Incline Transmission Tube-Front (110).
Assemble the Incline Transmission Tube-Front (110) to the Incline Frame
(109).
STEP2-D1). Firstly, tighten the Allen Head Bolt (507), and make sure again that
already fully was matched here.
STEP2-D2). Then fasten the Nylon Nut (508) by 8mm Allen Key (C) and Wrench (D).
Fully tighten the Allen Head Bolt (50) by 8mm Allen Key.
511
X4
517
X4
507
X1
508
X1
STEP2-A
STEP2-B
STEP2-C
STEP2-D

16
YOWZA CAPTIVA CROSSTRAINER
STEP3
ASSEMBLY
510
510
506
509
510
506
705 703
704
504
101
509
506
510
705
704
510 703
504 101
112
112
601
602
509
509
STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure
Using four Allen Head CAP Bolts (504). Connect the 8Pin Power Wire –
Upper (601) to 8Pin Power Wire –Lower (602) by sliding plastic extrusion
on connector under plastic clip on second connector .
STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (719, 720) to the
Main Frame, and secure using Flat point screw (506), Screw (509),
Screw (510).
STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and
secure
Using two Screws (510).
504
X4
506
X4
509
X3
510
X6
STEP3-A
STEP3-B
STEP3-C

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17
STEP4
ASSEMBLY
516
108
521
505
702 106
109
108
521505 106
106
108
516
A
108
106
702
STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521), Pedal Arm,
and Pedal Swing Arm (108) then secure by 8mm Allen Key (C).
STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the
2.5mm Allen Key (A)
NOTE: PLEASE FULLY TIGHTEN Screw (516).
STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm.
505
X2
521
X2
516
X2
STEP4-A
STEP4-B
STEP4-C

18
YOWZA CAPTIVA CROSSTRAINER
STEP5
ASSEMBLY
501
701
503
104
502
701
501
118
119
C502 104
503
501
118
701
501 118
STEP5-A).
Connect the Action Arm to the Moving Linkage and secure using the M6x10mm Bolt
(502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or
squeaking may occur.
SETP5-B).
Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar and
secure using the Cone Point Screw (501).
502
X2
503
X2
501
X4
STEP5-A
STEP5-B

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19
STEP6
ASSEMBLY
STEP6-A). Please release that Plastic Gear Bushings (360) first, and keep
8x27x2mm Washers (513), M8x20mm Allen Head Bolts for STEP6-B.
STEP6-B). Install the Moving Handlebar have Plastic Washer (519) first, then the
second is Washer (513) and finally tight the Allen Head Bolt (514) to lock
the moving handlebar on the console.
STEP6-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (B).
514
X6
STEP6-B
STEP6-C
STEP6-A

20
YOWZA CAPTIVA CROSSTRAINER
STEP7
ASSEMBLY
STEP7-A). Connect 8 pin connectors by carefully sliding connector with plastic
Extrusion under plastic clip on second connector.
STEP7-B). Attach the Button Control Panel (A1), and secure using Screw (510).
STEP7-C). Use Screw (512) to hold the Button Control Panel on left and right side to
the corresponding hole in plastic.
510
X2
512
X2