Yowza Captiva plus User manual

1
YOWZA CAPTIVA PLUS CROSSTRAINER
Captiva Plus Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．． P5 ~ P6
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7 ~ P12
6. How To Open Carton Box．．．．．．．．．．．．．．．．．．．．．．．．．．．． P13
7. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P14 ~ P22
8. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P23 ~ P27
9. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． ．P28
10. STABILIZER ADJUSTME．．．．．．．．．．．．．．．．．．．．．．．．．．． ．P29
11. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．． P30
12. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31
13. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P32
14. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P33
15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P34 ~ P35
16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P36 ~ P43
Yowza Technical Support: 877-969-9240
Serial Number: ________________________
Original Sales Order # ________________________
Purchase Date: ______________

2
YOWZA CAPTIVA PLUS CROSSTRAINER
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400Lbs. it is not recommended that you use
this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support
users whose weight exceeds this limit.

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3
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility
of cross trainer damage, always use a surge protector (not included) with your cross trainer.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipment-
grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.

4
YOWZA CAPTIVA PLUS CROSSTRAINER
BEFORE YOU BEGIN
Before assembling or using the elliptical trainer, please read the following instructions carefully. They contain important information
for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for
maintenance purposes or for ordering spare parts.
This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the
openings especially while in use. Please keep small children and pets away from this product. Interference with the moving
parts can cause serious injury or death.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the
training and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of 100V –125V / 50-60Hz. It should be connected to a safety socket
with a single 10A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 –2 month. Pay particular
attention to the tightness of bolts and nuts.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

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5
SUPPLIED COMPONENTS
his list identifies the major components you will use to assemble this product.
No.
Description
Qty.
130 341 342
702
701 703
704 705
103
102
708
709 G
A1
A4
A2 A3
H
102
Moving Handlebar –Left
2
103
Moving Handlebar –Right
2
130
Side Rail Fixed Plate
2
341
Incline Frame Lower Cover-Rear
2
342
Incline Frame Lower Cover-Front
2
701
Action Arm Lower Cover
4
702
Pedal Arm Front Pivot Cover
2
703
Incline Frame Front Cover
1
704
Undercarriage Cover - Left
1
705
Undercarriage Cover -Right
1
708
Incline Frame Holder - Front
2
709
Water Bottle Holder
1
G
Chest Belt
H
Power Cord
1
A1
Button Control Panel Assembly
1
A2
Console Upright Assembly
1
A3
Incline Frame Assembly
1
A4
Main Frame Assembly
1

6
YOWZA CAPTIVA PLUS CROSSTRAINER
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
I
408
4x15mm Screw –Cone point
4
416
M8x15mm Allen Head Bolt
2
501
4x12mm Screw –Cone Point
1
502
15x22 –M6x10mm Bolt
2
503
15x26 –M8x15mm Bolt
2
504
M8x20mm Allen Head CAP Bolt
4
505
20x79.9-M14x25mm Bolt
2
506
4x12mm Screw –Flat Point
4
507
M10x56mm Allen Head Bolt
1
508
M10 Nylon Nut
1
509
4x19mm Screw
4
510
4.5x12mm Screw
4
511
M10x40mm Allen Head CAP Bolt
4
512
4x12mm Screw
2
514
M6x20mm Allen Head Bolt
6
516
M5x6mm Screw
2
517
10x16x2mm Spring Washer
4
518
4x13x1mm Washer
1
520
4.5x15mm Screw
2
521
20.7x29.1x0.3mm Wave Washer
2
522
4x12 Screw
1
523
M8x50mm Allen Head Bolt
2
A
2.5mm Allen Key
1
B
5mm T-Type Allen Key
1
C
8mm Allen Key
1
D
6mm Allen Key
1
E
Screwdriver
1
F
wrench 13x17mm
1
I
5mm Allen key
1
MILLIMETERS

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PART LIST
Item No.
Description
Qty.
Part No.
CAPTIVA PLUS-100
101
Console Support Tube
1
CAPTIVA PLUS-101
102
Moving Handlebar –Left
1
CAPTIVA PLUS-102
103
Moving Handlebar –Right
1
CAPTIVA PLUS-103
104
Moving Linkage –Left
1
CAPTIVA PLUS-104
105
Moving Linkage –Right
1
CAPTIVA PLUS-105
106
Pedal Arm –Left
1
CAPTIVA PLUS-106
107
Pedal Arm –Right
1
CAPTIVA PLUS-107
108
Pedal Swing Arm
2
CAPTIVA PLUS-108
109
Incline Frame
1
CAPTIVA PLUS-109
110
Incline Transmission Tube-Front
1
CAPTIVA PLUS-110
111
Incline Transmission Tube-Back
1
CAPTIVA PLUS-111
112
Main Frame
1
CAPTIVA PLUS-112
114
Electro-magnetic System Bracket
1
CAPTIVA PLUS-114
115
Tension Wheel Bracket
1
CAPTIVA PLUS-115
116
Pedal Support Base
2
CAPTIVA PLUS-116
117
Pedal Buffer Set
2
CAPTIVA PLUS-117
118
Action Arm –Left
1
CAPTIVA PLUS-118
119
Action Arm –Right
1
CAPTIVA PLUS-119
120
Cover Support Tube - Rear
1
CAPTIVA PLUS-120
121
Cover Support Tube - Front
1
CAPTIVA PLUS-121
122
Side Rail - Left
1
CAPTIVA PLUS-122
123
Side Rail - Right
1
CAPTIVA PLUS-123
130
Side Rail Fixed Plate
1
CAPTIVA PLUS-130
CAPTIVA PLUS-200
206
Incline Frame Holder –Rear
2
CAPTIVA PLUS-206
207
Flywheel Bearing Support Plate
2
CAPTIVA PLUS-207
211
Bearing 2201
2
CAPTIVA PLUS-211
212
Bearing 608zz
4
CAPTIVA PLUS-212
213
Moving Linkage Bushing
4
CAPTIVA PLUS-213
214
Bearing 6804
4
CAPTIVA PLUS-214
215
Bearing 2203
2
CAPTIVA PLUS-215
216
Pedal Fixing Base
2
CAPTIVA PLUS-216
217
Bearing 6205
4
CAPTIVA PLUS-217
218
Bushing 25.6x28.6x50mm
2
CAPTIVA PLUS-218
219
Bushing 16x22.2x10.7mm
4
CAPTIVA PLUS-219
221
Flywheel Pivot
1
CAPTIVA PLUS-221
222
Bearing 6203
2
CAPTIVA PLUS-222
224
Flywheel
1
CAPTIVA PLUS-224
225
Bearing 6300
2
CAPTIVA PLUS-225
226
Crank
2
CAPTIVA PLUS-226
227
Crank Disk
1
CAPTIVA PLUS-227
228
Crank Disk Oval Cap
1
CAPTIVA PLUS-228
229
Crank Pivot Bushing
2
CAPTIVA PLUS-229
230
Bearing 6005
2
CAPTIVA PLUS-230
231
Crank Disk Pivot
1
CAPTIVA PLUS-231
232
Crank Support Bushing
1
CAPTIVA PLUS-232

8
YOWZA CAPTIVA PLUS CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
233
Belt
1
CAPTIVA PLUS-233
234
Level Adjuster
2
CAPTIVA PLUS-234
235
Control Board Base
1
CAPTIVA PLUS-235
236
Speed Sensor Base
1
CAPTIVA PLUS-236
237
Console Overlay
1
CAPTIVA PLUS-237
238
Button Overlay
1
CAPTIVA PLUS-238
241
Bearing 6904
8
CAPTIVA PLUS-241
244
Pedal Buffer fixed Plate
2
CAPTIVA PLUS-244
CAPTIVA PLUS-300
301
Handlebar End Cap
2
CAPTIVA PLUS-301
302
Hand Pulse Sensor Cover –Bottom
2
CAPTIVA PLUS-302
303
Hand Pulse Sensor Cover –Top
2
CAPTIVA PLUS-303
304
Button Cover –Top
1
CAPTIVA PLUS-304
305
Button Cover –Bottom
1
CAPTIVA PLUS-305
306
Console Bottom Cover –Left
1
CAPTIVA PLUS-306
307
Console Bottom Cover –Right
1
CAPTIVA PLUS-307
308
Fan Cover
1
CAPTIVA PLUS-308
309
iPod Dock Bracket Holder
2
CAPTIVA PLUS-309
310
Console Top Cover
1
CAPTIVA PLUS-310
311
Pivot Cap
2
CAPTIVA PLUS-311
312
Action Arm Drive Gear
2
CAPTIVA PLUS-312
313
Moving Handlebar Drive Gear
2
CAPTIVA PLUS-313
314
Adjustable Vane
1
CAPTIVA PLUS-314
317
HR Handlebar Foam
2
CAPTIVA PLUS-317
319
Switch Plate
1
CAPTIVA PLUS-319
320
Pedal Soft Cushion
2
CAPTIVA PLUS-320
321
Left Pedal
1
CAPTIVA PLUS-321
322
Fan Bracket –Top
1
CAPTIVA PLUS-322
323
Fan Bracket –Bottom
1
CAPTIVA PLUS-323
324
Pedal Buffer Cover
4
CAPTIVA PLUS-324
325
Vent Cover –Rear
1
CAPTIVA PLUS-325
326
Rear Shroud Inlet –Left
1
CAPTIVA PLUS-326
327
Rear Shroud Inlet –Right
1
CAPTIVA PLUS-327
328
Lift Handlebar End Cap
2
CAPTIVA PLUS-328
329
Pedal Swing Arm Cap
2
CAPTIVA PLUS-329
330
Incline Frame Position
1
CAPTIVA PLUS-330
331
Wheel Cap 112x41.5mm
2
CAPTIVA PLUS-331
332
Wheel Cap 46x12mm
2
CAPTIVA PLUS-332
333
Wheel 140x51.86mm
2
CAPTIVA PLUS-333
334
Bearing Bracket
1
CAPTIVA PLUS-334
335
Control Board Cover
1
CAPTIVA PLUS-335
336
Oval Tube Cap
2
CAPTIVA PLUS-336
337
Vent Cover –Left
1
CAPTIVA PLUS-337
338
Rear Shroud –Left
1
CAPTIVA PLUS-338
339
Rear Shroud –Right
1
CAPTIVA PLUS-339
340
Vent Cover –Right
1
CAPTIVA PLUS-340
341
Incline Frame Lower Cover –Rear
2
CAPTIVA PLUS-341
342
Incline Frame Lower Cover –Front
2
CAPTIVA PLUS-342

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9
PART LIST
Item No.
Description
Qty.
Part No.
343
Incline Frame Top Cover –Rear
2
CAPTIVA PLUS-343
344
Incline Frame Top Cover –Front
2
CAPTIVA PLUS-344
345
20x32x7.2mm Bushing
2
CAPTIVA PLUS-345
346
iPod Dock Bracket Cover –Top
1
CAPTIVA PLUS-346
347
iPod Dock Bracket Cover –Bottom
1
CAPTIVA PLUS-347
348
Handlebar Grip Foam
2
CAPTIVA PLUS-348
349
Right Pedal
1
CAPTIVA PLUS-349
350
PC Board Frame
1
CAPTIVA PLUS-350
351
iPod Bracket
1
CAPTIVA PLUS-351
359
Pedal Rear Cushion
2
CAPTIVA PLUS-359
360
Plastic Gear Bushing
2
CAPTIVA PLUS-360
CAPTIVA PLUS-400
401
8x27x2mm Washer
2
CAPTIVA PLUS-401
402
3x12mm Screw –Cone Point
4
CAPTIVA PLUS-402
403
Taper Fixing Insert
39
CAPTIVA PLUS-403
404
M8x16mm Allen Head CAP Bolt
4
CAPTIVA PLUS-404
405
8x14xT2.0mm Spring Washer
14
CAPTIVA PLUS-405
406
M10x20mm Allen Head Cap Bolt
4
CAPTIVA PLUS-406
407
4x15mm Screw –Flat Point
4
CAPTIVA PLUS-407
408
4x15mm Screw –Cone Point
4
CAPTIVA PLUS-408
410
M8x20mm Screw
2
CAPTIVA PLUS-410
411
4x12mm Screw –Cone Point
51
CAPTIVA PLUS-411
412
M32 C Clip
2
CAPTIVA PLUS-412
413
12x20x2mm PU Washer
2
CAPTIVA PLUS-413
414
M6x12mm Allen Head Bolt
8
CAPTIVA PLUS-414
415
M8x20mm Allen Head Bolt
3
CAPTIVA PLUS-415
416
M8x15mm Allen Head Bolt
14
CAPTIVA PLUS-416
417
M8 Nylon Nut
13
CAPTIVA PLUS-417
418
M8x20mm Bolt
1
CAPTIVA PLUS-418
419
Bushing 12 x 60mm
4
CAPTIVA PLUS-419
420
M8x90mm Allen Head Bolt
4
CAPTIVA PLUS-420
421
M12 C Clip
2
CAPTIVA PLUS-421
422
12x20x0.5mm Plastic Washer
2
CAPTIVA PLUS-422
423
4.5x15mm Screw
2
CAPTIVA PLUS-423
424
M6x12mm Allen Head CAP Bolt
3
CAPTIVA PLUS-424
425
6x10x1mm Spring Washer
17
CAPTIVA PLUS-425
426
20x6x1.5mm Washer
3
CAPTIVA PLUS-426
427
M40 C Clip
2
CAPTIVA PLUS-427
428
M8x16mm Bolt
4
CAPTIVA PLUS-428
429
M10x20mm Bolt
4
CAPTIVA PLUS-429
430
10x16x2mm Spring Washer
4
CAPTIVA PLUS-430
431
10x30xT3.0 Washer
2
CAPTIVA PLUS-431
432
M4 Nylon Nut
2
CAPTIVA PLUS-432
433
M10 Nylon Nut
2
CAPTIVA PLUS-433
434
8x27x1mm Plastic Washer
2
CAPTIVA PLUS-434
435
16x25xT3mm Washer
4
CAPTIVA PLUS-435
436
M10x40mm Allen Head Bolt
1
CAPTIVA PLUS-436
437
M6x12mm Screw
6
CAPTIVA PLUS-437
439
M8x50mm Allen Head CAP Bolt
2
CAPTIVA PLUS-439

10
YOWZA CAPTIVA PLUS CROSSTRAINER
PART LIST
tem No.
Description
Qty.
Part No.
440
32x6xT2 Washer
1
CAPTIVA PLUS-440
441
10x20mm Washer
2
CAPTIVA PLUS-441
442
M10x45mm Bolt
1
CAPTIVA PLUS-442
444
M12x20mm Allen Head Bolt
2
CAPTIVA PLUS-444
445
Pedal Arm Pivot
2
CAPTIVA PLUS-445
446
3/4” Nut
2
CAPTIVA PLUS-446
447
M8x30mm Allen Head CAP Bolt
2
CAPTIVA PLUS-447
448
M4x15mm Screw
2
CAPTIVA PLUS-448
449
4x25mm Screw
2
CAPTIVA PLUS-449
450
M3x16mm Screw
2
CAPTIVA PLUS-450
451
M4x45mm Allen Head CAP Bolt
1
CAPTIVA PLUS-451
452
M5x8mm Allen Head Bolt
2
CAPTIVA PLUS-452
453
M4x6mm Screw
4
CAPTIVA PLUS-453
454
Pin Nut
4
CAPTIVA PLUS-454
455
M4x45mm Screw
2
CAPTIVA PLUS-455
456
M3x8mm Screw
2
CAPTIVA PLUS-456
457
Iron Plate Nut
14
CAPTIVA PLUS-457
458
M5x12mm Screw
2
CAPTIVA PLUS-458
459
M8x45mm Bolt
3
CAPTIVA PLUS-459
460
8x16xT1mm Washer
3
CAPTIVA PLUS-460
461
M6 Nylon Nut
4
CAPTIVA PLUS-461
462
20x27x2mm Washer
4
CAPTIVA PLUS-462
463
C Clip
2
CAPTIVA PLUS-463
464
M8x32mm Allen Head Bolt
2
CAPTIVA PLUS-464
465
6x14.5–M5x6.5mm Bolt
2
CAPTIVA PLUS-465
466
4x8mm Screw
4
CAPTIVA PLUS-466
467
M5x15mm Screw
1
CAPTIVA PLUS-467
468
M5 Nut
6
CAPTIVA PLUS-468
469
5mm Lock Washer
2
CAPTIVA PLUS-469
470
6x8x8mm Rubber Washer
2
CAPTIVA PLUS-470
471
M5X45mm Screw
5
CAPTIVA PLUS-471
472
4x15mm Screw
8
CAPTIVA PLUS-472
473
2X10mm Screw –Cone Point
2
CAPTIVA PLUS-473
474
4x12mm Screw –Flat Point
9
CAPTIVA PLUS-474
475
5x10mm Screw –Flat Point
2
CAPTIVA PLUS-475
476
M3x10mm Screw
8
CAPTIVA PLUS-476
477
M5x10mm Screw
4
CAPTIVA PLUS-477
478
M5 Nylon Nut
2
CAPTIVA PLUS-478
481
17.2x22x1mm Washer
7
CAPTIVA PLUS-481
482
6x20mm Screw
2
CAPTIVA PLUS-482
483
6X13XT1.5mm Washer
15
CAPTIVA PLUS-483
484
8X18XT2mm Washer
3
CAPTIVA PLUS-484
485
10X30XT1mm Plastic Washer
2
CAPTIVA PLUS-485
486
5/16 Nylon Nut
2
CAPTIVA PLUS-486
487
U - Iron Screw Plate - 16.5X11mm
6
CAPTIVA PLUS-487
489
M8x16 mm Allen Head Bolt
8
CAPTIVA PLUS-489
CAPTIVA PLUS-500
501
4x12mm Screw –Cone Point
5
CAPTIVA PLUS-501
502
15x22–M6x10mm Bolt
2
CAPTIVA PLUS-502
503
15x26–M8x15mm Bolt
2
CAPTIVA PLUS-503

http://www.yowzafitness.com/
11
PART LIST
Item No.
Description
Qty.
Part No.
504
M8x20mm Allen Head CAP Bolt
4
CAPTIVA PLUS-504
505
20x79.9-M14x25mm Bolt
2
CAPTIVA PLUS-505
506
4x12mm Screw –Flat Point
4
CAPTIVA PLUS-506
507
M10x56mm Allen Head Bolt
1
CAPTIVA PLUS-507
508
M10 Nylon Nut
1
CAPTIVA PLUS-508
509
4x19mm Screw
4
CAPTIVA PLUS-509
510
4.5x12mm Screw
4
CAPTIVA PLUS-510
511
M10x40mm Allen Head CAP Bolt
4
CAPTIVA PLUS-511
512
4x12mm Screw –Cone Point
2
CAPTIVA PLUS-512
513
8x27x2mm Washer
2
CAPTIVA PLUS-513
514
M6x20mm Allen Head Bolt
6
CAPTIVA PLUS-514
515
M8x20mm Allen Head Bolt
2
CAPTIVA PLUS-515
516
M5x6mm Screw
2
CAPTIVA PLUS-516
517
10x16xT2mm Spring Washer
4
CAPTIVA PLUS-517
518
4x13xT1mm Washer
1
CAPTIVA PLUS-518
519
8x27xT1mm Plastic Washer
2
CAPTIVA PLUS-519
520
4.5x15mm Screw
2
CAPTIVA PLUS-520
521
20.7x29.1x0.3mm Wave Washer
6
CAPTIVA PLUS-521
522
4x12 Screw
1
CAPTIVA PLUS-522
523
M8x50mm Allen Head Bolt
2
CAPTIVA PLUS-523
CAPTIVA PLUS-600
601
8Pin Power Wire –Upper
1
CAPTIVA PLUS-601
602
8Pin Power Wire –Lower
1
CAPTIVA PLUS-602
604
Elector-magnetic Wire
1
CAPTIVA PLUS-604
605
Power Connection Wire
3
CAPTIVA PLUS-605
606
3C Power Wire
1
CAPTIVA PLUS-606
607
Hand Pulse Sensor Wire
2
CAPTIVA PLUS-607
609
Hand Pulse Sensor Wire –Lower
2
CAPTIVA PLUS-609
610
PC Board
1
CAPTIVA PLUS-610
612
Receiver Wire
1
CAPTIVA PLUS-612
613
Button PC Board
1
CAPTIVA PLUS-613
614
Fan
1
CAPTIVA PLUS-614
615
Receiver
1
CAPTIVA PLUS-615
616
Elevation Motor
1
CAPTIVA PLUS-616
617
Speed Sensor
1
CAPTIVA PLUS-617
618
Transformer
1
CAPTIVA PLUS-618
619
Control Board
1
CAPTIVA PLUS-619
620
Power Insert
1
CAPTIVA PLUS-620
621
Power Switch
1
CAPTIVA PLUS-621
622
Power Breaker
1
CAPTIVA PLUS-622
623
Elector-magnetic System
1
CAPTIVA PLUS-623
624
Magnetic Sensor
1
CAPTIVA PLUS-624
629
6Pin iPod dock Connection Wire
1
CAPTIVA PLUS-629
631
Button Board Connection Wire
1
CAPTIVA PLUS-631
632
iPod dock
1
CAPTIVA PLUS-632
633
Speaker
2
CAPTIVA PLUS-633
634
Amplifier PC board
1
CAPTIVA PLUS-634
635
5Pin Amplifier Power Connection Wire
2
CAPTIVA PLUS-635

12
YOWZA CAPTIVA PLUS CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
CAPTIVA PLUS-700
701
Action Arm Lower Cover
4
CAPTIVA PLUS-701
702
Pedal Arm Front Pivot Cover
2
CAPTIVA PLUS-702
703
Incline Frame Front Cover
1
CAPTIVA PLUS-703
704
Undercarriage Cover –Left
1
CAPTIVA PLUS-704
705
Undercarriage Cover –Right
1
CAPTIVA PLUS-705
706
Nylon Bushing
2
CAPTIVA PLUS-706
708
Incline Frame Holder –Front
2
CAPTIVA PLUS-708
709
Water Bottle Holder
1
CAPTIVA PLUS-709

http://www.yowzafitness.com/
13
How To Open Carton Box
3
1
2
4
5
6
CU T
CU T
CU T
CU T
(A) Remove your elliptical trainer from the carton and place it on the floor in an open area.
(B) Remove the elliptical trainer, plus all the components and hardware from the box.
(C) Check the quantities of all components and hardware using the component and hardware lists on pages 5-6.
(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
(E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
.

14
YOWZA CAPTIVA PLUS CROSSTRAINER
STEP1
ASSEMBLY
408
342
341 109
408
342
341
408
STEP 1a) Attach the Incline Frame Lower Cover (341, 342) to the incline frame.
STEP 1b) Carefully snap pieces together using plastic guides.
STEP 1c) Secure using Cone Point Screw (408).
408
X4

http://www.yowzafitness.com/
15
STEP2
ASSEMBLY
STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal
assembly and removing each piece one at a time. Be careful not to snap
plastic push pins when taking apart. Place Styrofoam block (8) under Main
Frame tube to provide clearance for positioning of Main Frame (112) for
assembly. Verify that rear incline frame holder (206) is securely tightened
to Main Frame (112).
STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame
holder –Front (708) to the Incline Frame (109), secure using Allen head
CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder.
Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D
STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt
Holes in the Incline Transmission Tube-Front (110).
Assemble the Incline Transmission Tube-Front (110) to the Incline Frame
(109).
STEP2-D1). Tighten the Allen Head Bolt (507).
STEP2-D2). Then fasten the Nylon Nut (508) with 8mm Allen Key (C) and Wrench
(D).
Fully tighten the Allen Head Bolt (50) with 8mm Allen Key.
511
X4
517
X4
507
X1
508
X1
STEP2-A
STEP2-B
STEP2-C
STEP2-D
112
507
109
508
517
708
511
8
708
511
109
C
705
704
112
109
F
508507
D

16
YOWZA CAPTIVA PLUS CROSSTRAINER
STEP3
ASSEMBLY
STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure
using four Allen Head CAP Bolts (504). Connect the 8Pin Power Wire –
Upper (601) to 8Pin Power Wire –Lower (602) by sliding plastic extrusion
on connector under plastic clip on second connector .
STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (719, 720) to the
Main Frame, and secure using Flat Point Screw (506), Screw (509),
Screw (510).
STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and
secure using two Screws (520).
504
X4
506
X4
509
X4
510
X4
520
X2
520
510
506
509
510
506
705 703
704
504
101
509
506
510
705
704
520 703
504 101
112
112
601
602
509
509
506
STEP3-A
STEP3-B
STEP3-C

http://www.yowzafitness.com/
17
STEP4
ASSEMBLY
516
108
521
505
702 106
109
108
521505 106
106
108
516
A
108
106
702
STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521), Pedal Arm,
and Pedal Swing Arm (108) then secure by 8mm Allen Key (C).
STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the
2.5mm Allen Key (A)
NOTE: PLEASE FULLY TIGHTEN Screw (516).
STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm.
505
X2
521
X2
516
X2
STEP4-A
STEP4-B
STEP4-C

18
YOWZA CAPTIVA PLUS CROSSTRAINER
STEP5
ASSEMBLY
501
701
503
104
502
701
501
118
119
C502 104
503
501
118
701
501 118
STEP5-A).
Connect the Action Arm to the Moving Linkage and secure using the M6x10mm Bolt
(502) and M8x15mm Bolt (503) by 6mm Allen Key (D).
*****Do not over tighten or squeaking may occur.
SETP5-B).
Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar and
secure using the Cone Point Screw (501)
502
X2
503
X2
501
X4
STEP5-A
STEP5-B