BH FITNESS S300 User manual

OWNER’S MANUAL
S300
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

TABLE OF CONTENTS
Title Page
Introduction 03
Safety Information 04
Exercise Instruction 05
Recommended Stretches 06
Assembly Instructions 08
Maintenance and Cleaning 13
Exploded View Drawing 14
Parts List 15
Warranty 16

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CONGRATULATIONS
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate
the style, quality, and value that exercisers around the world have come to expect from
BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service
Team at 1-866-325-2339 or email us at [e-mail].
Carefully read through the instructions contained in this manual. ey provide you
with important information about assembly, safety, tness and use of the machine.
Please read ALL the safety information contained on the following page.

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SAFETY INFORMATION
PRECAUTIONS
is equipment has been designed and constructed to provide maximum safety.
Nevertheless, certain precautions should be taken when using exercise equipment.
Read the whole manual before assembling and using the machine. Please observe the
following safety precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the
room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the
exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface.
4. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the
machine. Always wear athletic shoes when using the machine and tie the laces securely.
5. is machine must only be used for the purposes described in this manual. DO NOT use accessories that
are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
6. Do not place sharp objects near the machine.
7. Any person with physical or coordination limitations should not use the machine without the assistance
of a qualied person or doctor. Misuse of this machine may result in serious injury.
8. Before using the machine, thoroughly inspect the equipment for proper assembly.
9. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
10. Use only authorized and trained technicians if a repair is needed.
11. Please follow the advice for correct stretching, as detailed in Recommended Stretching.
12. Replace warning labels if damaged, illegible or removed.
13. is machine was designed for a maximum user weight of 350 lbs (158 kgs)
14. e machine can only be used by one person at a time.
Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all
of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
All BH Fitness Strength equipment MUST be secured to the
oor using either 10mm or 3/8in. (grade 5 minimum) bolts.
To accommodate this there are mounting points located in
the metal/rubber feet

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Use of the machine oers various benets; it can improve tness, muscle tone and when
used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising / stretching immediately and
consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
EXERCISE INSTRUCTION

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Lower Back
Begin seated in the forward position. Hold the
handlebar with palms facing down and stretch.
Hamstrings
Hold the middle handlebar, with both hands,
keep extended leg straight. Point or ex the toe.
Stretch, then switch legs.
Gluteals, Hips
Hold the lower handlebar, place the left ankle on
top of the right knee. Stretch, then switch legs.
Inner igh, Groin
Hold the handlebar, with the seat in the forward
position. Place the left foot on the top edge of
the kneepad while the right foot rests on the
oor peg. Stretch, then switch legs.
RECOMMENDED STRETCHES

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Hip, Legs, Back
Hold the middle handlebar and place your feet,
soles together, on the lower seat pad. Slowly rock
backward, pivoting the seat, and stretch your knees
toward the oor.
Upper Back
Hold the upper handlebar with your palms facing
up. Move the head up and down to intensify the
stretch.
Shoulders
Cross your arms and hold the upper handlebar.
Move your head in all directions to intensify the
stretch. Stretch, then switch arm positions and
repeat.
Quadriceps
Flip the seat back to its full pivot position. Stand
facing the handlebar with palms facing up. Rest the
top of your foot on the top edge of the kneepad.
Keep your back straight, then bend supporting leg.
Stretch, then switch legs.
RECOMMENDED STRETCHES

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ASSEMBLY INSTRUCTIONS

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STEP 1
REQUIRED TOOLS
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
1. Attach the Main Support (#6) to
the Main Upright (#2) using:
Two M10*75 HHB (#27)
Four Φ11*Φ20*2 Flat Washer (#23)
Two M10 Nylon Lock Nut (#29)
One Outside Plate (#10)
2. Loosely tighten the fasteners.
Adjustments will be made and
fasteners tightened in Step 2.
Note:
Φ = diameter

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STEP 2
Attach the Seat Pad Support (#7) and the Knee Pad Support (#8) to the Main
Support (#6) using:
One Backing Plate (#11)
Two M10*65 HHB (#25) Bolts
Four Φ11*Φ20*2 Flat Washers (#23)
After aligning all component edges and surfaces, tighten ALL of the hardware
Two M10 Nylon Lock Nuts (#29)
One Φ25 Shaft (#18)
Two Pedals (#19)