BH FITNESS YV-30 User manual

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
BH FITNESS YV-30 VIBRO-BOOST
OWNER’S MANUAL
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [email protected]
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
1
INTRODUCTION
Thank you for purchasing our product. While we do our best to ensure the quality of all our
products, occasional errors or omissions may occur. If you notice a defect or missing parts,
contact the distributor of the product. Read through the whole manual before using this machine.
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [email protected]
BEFORE YOU BEGIN
It is very important to become familiar with the USER PRECAUTIONS AND SAFETY INSTRUCTIONS
for this product.

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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TABLE OF CONTENTS
SECTION PAGE
1. IMPORTANT SAFETY INSTRUCTIONS ..................................................... ..3
2. ASSEMBLY INSTRUCTIONS...................................................................... . 5
3. CONSOLE OPERATIONS ........................................................................... ..8
4. PROGRAM SETTINGS ............................................................................... 11
5. SUGGESTED EXERSICES ..........................................................………....12
6. TECHNICAL SPECIFICATIONS................................................................. 20
7. WARRANTY ............................................................................................... 22

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
3
SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the Vibro-boost.
Notice: Before using this or any other exercise equipment consult your family physician or
health care professional to develop a well planned exercise program to fit your health needs. If
you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician
before continuing.
WARNING!
1. Keep children away from machine while in use.
2. Product should not be used by minors without adult supervision.
3. Maximum user weight for this machine is 440 lbs.
4. Keep a minimum clearance of 18” on each side and 24” at the rear of the Vibro-boost for safety.
5. The Vibro-boost should never be left unattended while in operation.
SHOULD NOT BE USED WITH THE FOLLOWING CONDITIONS:
1. Retinal related visual disorders.
2. Serious vascular diseases and cardiovascular problems in general.
3. Pregnancy
4. Serious types of hernia.
5. Hip and knee prostheses (at high vibration levels).
6. Epilepsy.
7. Use of plates, pins and artificial limbs in general or any other internally fitted electric device.
8. Tumors and metastatic disease.
9. Being particularly tired, unwell or overly stressed.
10.Inflammation caused by injuries of an electro-muscular nature.
11.Do not use after surgery (for at least 2 months), post-traumatic situations or transient generic
illnesses such as headache, backache, etc. ... until the symptoms disappear.
12.Vocal cord disorders.
13.Use of contraceptive coils (IUD)
14.Psychological intolerance to vibratory stimulation.

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS CONTINUED
POWER SAFETY INSTRUCTIONS
This product must have an earth grounded outlet. In the event that the appliance malfunctions the
ground earth connection will redirect the electrical current away from the machine and reduce the
risk of an electrical shock. The plug must only be used with an appropriate wall socket, installed
correctly and connected to earth, in accordance with local regulations.
DANGER! If the equipment is not grounded correctly then there is a risk of electrical shock. If in
doubt, get an electrician to check that the earth ground
connection is correct. Do not modify the plug supplied with
the equipment, if it does not fit the wall socket then get an
electrician to install an electrical socket that does. This
product must only be used on a 120 volts AC circuit, with
an earthed grounded receptacle similar to that shown in
Fig. A. Do not use an adaptor with this appliance.
Always observe the following recommendations when using electrical equipment:
1. Do not use any type of adapter or remove the ground prong.
2. To reduce the risk of electrical shock, always unplug the unit immediately after use and before
proceeding to clean it.
3. Only plug the machine into suitably earth grounded wall sockets, as shown in Fig. A.
4. Never leave the unit unattended when it is plugged in. Unplug it after use.
5. Do not allow children or the disabled to use the equipment without the strict supervision of an
adult guardian.
6. Do not use the machine if the power cord becomes damaged or worn. Keep the power cord away
from hot surfaces.
7. Do not use the machine outdoors.
8. To unplug the machine, first put the switch to the “0” position and then unplug it from the wall
socket.

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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5
SECTION 2
ASSEMBLY INSTRUCTIONS
Unde
r
p
an
Floor Mat
Handle Ba
r
Colu
m
n
Remote Console
Foot pad
Non-Slip Mat
Console
Plate
Power Line
Cushion

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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Continued Assembly Steps
Step 1
Put the Base on the Floor mat, and then put the left
and right handle bar belt on the base according to
the figure #1.
Fig. #1
Step 2
Take out the column from the carton; connect the electrical wire and control wire with base
separately (as small figure #2 shows). Put the wire into the column. Then install the column on the
plate, pay attention that the column not press the wires.
Attach the column to the plate with the four M10 Flat washers,
four M10 spring washers and four M10X50 Allen bolts. The
transportation wheel bracket is assembled to the front holes.
Then tighten all the bolts.
Fig. #2
Fig. #3

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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Step3
Take out the handle bar, install it on the column as shown on
figure #4 (note: press the foam adjacent to the column making
sure the handle bar does not gash handle bar cover.) Then
tighten the handle bar using the four M8 flat washers, four M8
spring washers and four M10X35 Allen bolts. As shown in figure
#4.
Fig. #4
Step4
Take out the inner tube of handle bar and install it on the
handle bar as shown in figure #5. Now secure using the two
curve washers and two M8x55 pan head bolts as shown in
figure #5.
Fig. #5

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SECTION 3
CONSOLE OPERATIONS
TIME：30S、45S、60S、90S
Hertz：30Hz、35Hz、40Hz、45Hz
COUNT DOWN：90S~0S
PROGRAM: P1-P5
H FREQ / L FREQ SET：H/L
GETTING STARTED
1. Plug the power cord into the wall power outlet and turn on the power switch. If the equipment is
not in use please turn it off.
2. Press the on·off key to light the console on.
3. Press the start·stop key directly, the machine will start work at L, 30Hz, 30S.
4. Choose the time, Hertz and the H / L quick set keys and then press start, the machine will start.
5. During the exercise, you can also change the time and hertz, press “+” “-“to increase and
decrease Hertz one by one.
6. After count down, if you want continue exercise please choose the time again.
7. Press program key to choose the program. Press “+” and “-“to select the program, there are 5
preset programs. During the program, time and hertz key can not use. If you want to interrupt the
program, press start·stop, the program will stop.
7. During working out press the on·off key to stop the machine.
8. Extend the time of each exercise (from 30s to 45s, from 45s to 60s, from 60s to 90s)
9. Reduce the rest period between exercises (from 90s to 60s to 450s to 30s to no rest)
10. Increase number of sets per exercise

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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LOW CONSOLE OPERATION
FUNCTION KEYS:
- START
- STOP
- RESET
GETTING STARTED
1. Press the “Start” key and the machine will start and display workout time in console window.
2. During working out press the Stop key, the machine will stop.
3. Press RESET key to repeat the actions of the previous settings.
ROMOTE CONTROL
1. The setting of the remote control panel is same as the main control panel.
2. When operating the main control panel and the remote control at the same time, the main control
panel has the priority.
SECTION 4

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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PROGRAM SETTINGS
Program1 11minutes Program2 11minutes
0
5
10
15
20
25
30
35
40
45
50
0:00
0:40
1:20
2:00
2:40
3:20
4:00
4:40
5:20
6:00
6:40
7:20
8:00
8:40
9:20
10:00
10:40
0
5
10
15
20
25
30
35
40
45
50
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
Program 3 14minutes
0
5
10
15
20
25
30
35
40
45
50
0:00 0:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30
10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00
Program 4 15minutes
0
10
20
30
40
50
0:00
0:50
1:40
2:30
3:20
4:10
5:00
5:50
6:40
7:30
8:20
9:10
10:00
10:50
11:40
12:30
13:20
14:10
15:00
Program 5 13minutes
0
5
10
15
20
25
30
35
0:00 0:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30
10:00 10:30 11:00 11:30 12:00 12:30 13:00
SECTION 5

YV 30 VIBRO-BOOST
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SUGGESTED EXERCISES
A/ Strength
A01 SQUAT
Stand on the Power-Plate with feet shoulder width apart.
Keeping the back straight and knees slightly bent gently
squeeze the leg muscles. You should feel tension in
your quadriceps, buttocks and back.
A 02 Deep Squat
Stand on the Power-Plate with feet flat and shoulder
width apart. Keeping the knees directly above the feet at
a 100 degree angle, gently bend the legs and squeeze
the leg muscles. Keeping the back straight, bend the
upper body forward. This exercise aims to strengthen
the back, buttocks and legs.
A 03 Wide Stance Squat
Stand on the Power-Plate with legs wide shoulder apart
and toes turned outward. Keeping the knees directly
above the feet at a 100 degree angle, gently bend the
legs. You should feel tension in the back, buttocks,
quadriceps and inner thigh area.

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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A 04 Lunge
Place one foot in the middle of the Power-Plate and step
back with the other planting it firmly on the ground
behind. Keeping the back straight and the knees directly
above the toes, squeeze the leg muscles. You should
feel tension in the hamstrings, quadriceps and buttocks.
A 05 Calves
Standing in the center of the Power-Plate, rise up on to
the balls of the feet. Keeping your back straight and
abdomen tight, you should begin to feel tension in your
calf muscles. To intensify the exercise, try bending your
knees to 90 degrees.
A 06 Triceps Dip
Facing away from the Power-Plate, firmly grip the edge
and push upwards. Now bend the arms slightly and lower
the hips toward the plate, squeezing the shoulder blades
together. You should feel the tension in your upper arms
and shoulders.
A 07 Biceps Curl
Position your toes slightly under the edge of the unit for
support and hold the straps tightly at waist height. Knees
should be slightly bent, back and wrists kept straight. Pull
your arms upward. You should feel tension in the
shoulders and biceps.

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A 08 Bent Over Pull
Stand in front of the Power-Plate. Pull the belts upward on
the side of your body. Push your chest out and
shoulder-blades together. Pull your arms backwards in a
smooth motion and you should feel tension in your upper
back and shoulder area.
A 09 Front Raise
Stand in front of the Power-Plate, legs shoulder width
apart and raise both arms horizontally in front of your
torso. Keeping your back straight and abdomen tense pull
the straps upward. For variation, perform the same
exercise from a standing position on the Power-Plate.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the
Power-Plate. Hands should be shoulder width apart, legs
and back straight, head raised. Using slow and controlled
movements push your slightly bent arms toward the
Power-Plate, then return to the starting position. This
exercise is perfect for shoulders and upper arms.
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge
of the Power-Plate. Now, with a straight back, pull your
buttocks up slowly as if you wanted to pull the Plate toward
your feet. You should feel tension in your abdominal region.
To vary the routine, perform the same exercise from a
kneeling position.

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A 12 Standing Abdominals
Stand in the center of the Power-Plate; feet shoulder width
apart, holding the railing at chest height. Keeping the back
straight and legs slightly bent push your upper torso down.
Immediately you'll begin to feel tension in your abdominal
muscles. To vary the exercise simply bend your arms
further.
A 13 Lateral Abdominals
With one foot directly behind the other, place one elbow on
the Power-Plate and lean sideways. Keeping your head,
torso and legs straight, push your shoulders down and
tighten your torso simultaneously. This exercise works the
lateral abdomen. To add variation try pushing your hips
upward at the same time!
A 14 Push Up
Kneel in front of the Power-Plate, placing hands on the plate
shoulder width apart with fingers facing inward. With a
straight back and tense abdomen, push off the Power-Plate
platform. This exercise will strengthen chest, shoulder
muscles and triceps. For variation, try straightening your
legs and lifting your knees.
A 15 Abdominal Crunch
Place a pillow under the small of your back, raise your legs
and place your hands under your head for support making
sure to keep your elbows parallel with the floor. Crunch your
upper body toward your legs and feel the tension in the
abdominals. Ensure your buttocks and lower back do not
lose contact with the mat. To vary the routine, place your
feet on the step.

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A 16 Latissimus Dorsi Dip
Place the handles on the mat shoulder width apart. Keeping
wrists and forearms straight gently push off the handles. It is
important to keep the hips straight and to push the shoulders
downward. This exercise promotes muscular arms,
shoulders and abdomen. Try doing the same exercise but
this time keep your legs straight.
B/ STRETCH
B 01 Hamstring Stretch
Position your body in a wide stance on the Power-Plate,
buttocks pushed backwards. Holding the handles, let your
upper torso drop as far forward as possible. This exercise
will stretch the buttock and hamstring muscle groups.
Alternatively, stand up straight and let your upper torso and
arms drop forward.
B 02 Quadriceps Stretch
Place one shin on the Power-Plate - ensuring the foot
remains off the Plate! Keeping the upper body and back
straight, tense your stomach. By pushing your pelvis
forward you'll be stretching your quadriceps. Vary this
exercise by pulling the rear leg forward.
B 03 Calf Stretch
Stand sideways on the Power-Plate, with one leg in front of
the other and toes facing forward. The front leg should be
slightly bent, the rear leg is straight. Push the heel of the
rear leg down and you should feel tension in your calves. To
vary this exercise, keep your back straight and push your
pelvis forward.

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B 04 Adductor Stretch
Stand sideways on the Power-Plate with your feet near the
support column. Place the outside foot on the floor close to
the plate so legs are apart. Bend the outside leg while
keeping the other leg straight. Keeping the upper body
straight, lower your buttocks to the floor. This exercise will
stretch the insides of your thighs. Repeat on the opposite
side.
B 05 Shoulder Stretch
Stand with your back to the Power-Plate and use your left
hand to pull the strap up to your buttocks. Your right hand
placed on your head and pulling it slightly to the right. This
shoulder stretch works best by alternating sides.
B 06 Pectoral Stretch
Sit with your back to the Power-Plate. Now hold the
Power-Plate behind your back so that your fingers grip the
edges. By pushing your shoulders down you'll stretch your
chest and shoulders. You may also gently pull the straps on
either side for optimum results.

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C/ MASSAGE
C 01 Calf Massage
Lie in front of the unit with both calves resting on the
Power-Plate, toes pointing toward the ceiling. The rest is
easy, simply relax and enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure
the frontal mat extends slightly over the edge. Rest one arm
on the Power-Plate and relax.
C 03 Adductor Massage
Lie on your side facing the Power-Plate. Slightly bend one
leg and rest it on the Power-Plate. Making sure your body
does not touch the Plate. Now repeat the massage with the
other leg.
C 04 Abductor Massage
Lie sideways on the Power-Plate, with your legs pulled up to
your hips. Use your elbow to support your upper body. Your
back must be straight. You should feel the massage on the
outside of your leg and hip. Repeat the same massage on
your other side.

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D/ RELAXATION
D 01 Shoulder & Neck Relaxer
Kneel down in front of the Power-Plate with your arms
outstretched. Keep your back and neck straight. Now pull
your upper body back while resting your arms on the plate.
This exercise will relax your neck and shoulder area.
D 02 Lower Back Relaxer
Sit on the floor facing away from the Power-Plate with your
legs apart. Place the mat between your body and the
Power-Plate and hold the edge's for support. Relax during
the vibration, targeted primarily in the lower back. As an
alternative, angle your legs and push your body harder
against the Power-Plate.
D 03 Upper Body Relaxer
Sit facing away from the Power-Plate, with your legs bent.
Using your elbows for balance, raise your upper body off the
Power-Plate. Keeping your neck and back straight, pull your
shoulders back. The vibration will relax your upper body.
D 04 Back Relaxer
Sit in the center of the Power-Plate placing the cushion
under your buttocks with legs apart. Allow your upper body
to relax forward. You should feel a pleasant vibration
relaxing the back, hip and thigh areas.