Body Solid GCEC-340 User manual

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Reference rams
a
Use the following diagrams as a point of reference when
assembling your GCEC-340
Becoming familiar with the unit and the orientation of its components will help ease installation. Please
use the following diagrams to become more accustomed with your GCEC-3 0 and its applications.
i a
3

I m Mrtant Safety Instructions
+Before beginning any fitness program, you should obtain
a complete physical examination from your physician
Il est conseille de subir un examen medical complet avant d'entreprendre tout programme d'exercise. Si vous avez
des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you should
always take basic precautions, including
the following:
О Read all instructions before using the GCEC-340.
These instructions are written to ensure our safet
and to protect the unit.
О Do not allow children on or near the equipment.
О Use the equipment onl for its intended purpose as
described in this guide. Do not use accessor attach
ments that are not recommended b the manufac
turer. Such attachments might cause injuries.
О Wear proper exercise clothing and shoes for our
workout, no loose clothing.
О Use care when getting on or off the unit.
О Do not overexert ourself or work to exhaustion.
О If ou feel an pain or abnormal s mptoms, stop
our workout immediatel and consult our ph si
cian.
Personal Safety During Assembly
О It is strongl recommended that a qualified dealer
assemble the equipment.
Assistance is required.
Before beginning assembl , please take the time to
read the instructions thoroughl .
О Read each step in the assembl instructions and
follow the steps in sequence. Do not skip ahead. If
ou skip ahead, ou ma learn later that ou have
to disassemble components and that ou ma have
damaged the equipment.
О Assemble and operate the GCEC-340 on a solid, level
surface. Locate the unit a few feet from the walls or
furniture to provide eas access.
О Never operate the unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
О Never drop or insert objects into an opening in the
equipment.
О Alwa s check the unit before each use. Make sure
that all fasteners are secure and in good working
condition.
О Do not use the equipment outdoors or near water.

Before You Begin
Retain this Owner's Manual for future reference!
To maximize your use of the equipment please study this Owner's Manual thoroughly. Please retain this
manual for future reference or parts information.
Thank ou for purchasing the GCEC-340.
This g m is part of the Bod -Solid line of qualit
strength training machines, which let ou target spe
cific muscle groups to achieve better muscle tone
and overall bod conditioning.
Unpacking the Equipment
The GCEC-340 is carefull tested and inspected be
fore shipment. We have shipped the unit in several
pieces that require assembl . Ask for assistance dur
ing the assembl process. Carefull unpack the boxes
and la the pieces on the floor near the area where
ou plan to use the equipment.
The GCEC-340 is designed for our enjo ment. B fol
lowing these precautions and using common sense,
ou will have man safe and pleasurable hours of
healthful exercise with our Bod -Solid GCEC-340.
After assembl , ou should check all functions to en
sure correct operation. If ou experience problems,
or if an items are missing, first recheck the assembl
instructions to locate an possible errors made dur
ing assembl . If ou are unable to correct the prob
lem, call the dealer from whom ou purchased the
machine or call 1-800-556-3113 for the dealer near
est ou.
Obtaining Service
Please use this Owner's Manual to make sure that all
parts have been included in our shipment. When
ordering parts, ou must use the part number and
description from this Owner's Manual. Use onl Bod -
Solid replacement parts when servicing this unit. Fail
ure to do so will void our warrant and could result in
personal injur .
For information about product operation or service,
check out the official Bod -Solid website at www.
bod solid.com or contact an authorized Bod -Solid
dealer or a Bod -Solid factor -authorized service
compan or contact Bod -Solid customer service, M-F
8:30am-5:00pm CST, at one of the following:
*
or write to:
Toll Free: [phone]
Local: [phone]
Fax: [phone]
E-mail: service@bod solid.com
Bod -Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only superior products are re
leased from our factories. Please take the time to carefully read through this manual thoroughly. nstructions contained in this document are not intended
to cover all details or variations possible with Body-Solid equipment, or to cover every contingency that may be met in conjunction with installation,
operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the
author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations
arise that are not covered by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid
nc. in Forest Park, llinois.
An Questions?
Call [phone]
5

Preparations
CAUTION: To set up this unit, you will need assistance.
Do not attempt assem ly y yourself.
You must review and follow the instructions in this Owner's Manual. If you do not assemble and use the
GCEC-3 0 according to these guidelines, you could void the Body-Solid warranty.
Installation Requirements
Follow these installation requirements when assem
bling the GCEC-340:
Set up the GCEC-340 on a solid, flat surface
A smooth, flat surface under the machine helps keep
it level. A level machine has fewer malfunctions.
Provide ample space around the machine
Open space around the machine allows for easier ac
cess and a more comfortable workout.
Insert all bolts in the same direction
For aesthetic purposes, insert all bolts in the same di
rection unless specified (in text or illustrations) to do
otherwise.
Leave room for adjustments
Tighten fasteners such as bolts, nuts, and screws so
the unit is stable, but leave room for adjustments. Do
not full tighten fasteners until instructed in the as
sembl steps to do so.
Fill out and mail the warranty card
To benefit from the best and most comprehensible
warrant in the fitness industr , completel fill out
and mail the warrant card enclosed with the unit.
6
CAUTIO !
Obtain assistance! Do not attempt to assemble
the GCEC-340 by yourself Review the Installa
tion Requirements before proceeding with the
following steps
Required Tools
The basic tools that ou must obtain before assem
bling the GCEC-340 include but are not limited to:
ОStandard Wrench Set
оMetric Wrench Set
оAdjustable Wrench
оAllen Set
оRubber Mallet
оSilicone Spra Oil
оKnife

Assembly Instructions
Assem ly of the GCEC-340 takes professional installers
a out 1 hour to complete.
Professional installers are highly recommended!
If this is the first time you have assembled this type of equipment, plan on significantly more time. How
ever, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially,
the process will take time, but is fairly easy.
Assembly Tips
Read all “Notes" on each page before beginning each
step.
While ou ma be able to assemble the GCEC-340 us
ing the illustrations onl , important safet notes and
other tips are included in the text.
Some pieces ma have extra holes that ou will not
use. Use onl those holes indicated in the instruc
tions and illustrations.
IMPORTANT!
Before ou begin ou should look at the quick refer
ence guide that shows all hardware parts (in actual
size) along with the corresponding component num
bers in the assembl instructions.
To find out the length of a particular bolt, measure its
shank (the long, narrow part beneath the head) using
the ruler below. Refer to the following diagram:
mm
/
10 20 30 40 50 60 70 80 90
|A^
120 130 140 150
Inch ° 1"
2 " 3" " 5 " 6 "

STEP
I I Be careful to assemble all components
■ ^ 1 in the sequence they are presented
NOTE: Finger tighten all hardware in this step.
Do Not wrench tighten until the end of Step 3.
A. Slide both Foot Caps (12) into Multi-Hip Vertical Frame (K).
B. Slide both Foot Caps (12) into Rear Base Frame (H).
C. Attach both Rubber Clips (25) onto Main Base Frame (A) as shown.
D. Slide Foot Cap (12) into Leg Extension Frame (B).
E. Attach Rubber Clip (25) onto Leg Extension Frame (B).
F. Insert Multi-Hip Vertical Frame (K) into Leg Extension Frame (B) and secure using:
One 4 (M10x65 hex head bolt)
Two 9 (M10 washer)
One 7 (M10 nylon nut)
G. Connect Leg Extension Frame (B) to Main Base Frame (A) using:
Two 2 (M12x75 hex head bolt)
Two 8 (M12 washer)
Two 6 (M12 nylon nut)
H. Connect Rear Base Frame (H) to Main Base Frame (A) using:
Two 2 (M12x75 hex head bolt)
Two 8 (M12 washer)
Two 6 (M12 nylon nut)
mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
8

9

S T E P
Ь Я Be careful to assemble all components
in the sequence they are presented
NOTE: Finger tighten all hardware in this step.
Do Not wrench tighten until the end of Step 3.
A. Connect Leg Hold Down (C) to Leg Extension Frame (B) using:
Two 2 (M12x75 hex head bolt)
Two 8 (M12 washer)
Two 6 (M12 nylon nut)
B. Connect Leg Hold Down (C) and Left Leg Hold Down (J) to Main Base Frame (A) using:
Two 1 (M12x80 hex head bolt)
Two 6 (M12 nylon nut)
C. Insert Round End Cap (22) into Left Leg Hold Down (J).
D. Insert Round End Cap (22) into Leg Hold Down (C).
E. Connect two Plates (M) to Main Base Frame (A) as shown using:
One 3 (M 10x80 hex head bolt)
Two 9 (M10 washer)
One 7 (M10 nylon nut)
F. Connect the remaining two Plates (M) to Main Base Frame (A) as shown using:
One 3 (M 10x80 hex head bolt)
Two 9 (M10 washer)
One 7 (M10 nylon nut)
G. Attach Seat Pad (N) to Plate (M) using:
Four 5 (5/i6” x 1 1/4 hex head bolt)
Four 11 (5/16” spring washer)
Four 10 (5/16” washer)
H. Insert both N lon Bushings (19) into Main Base Frame (A).
I. Insert both End Caps (14) into Adjustable Tube (I).
J. Insert Adjustable Tube (I) into Main Base Frame (A) and secure using T-Shaped Pop Pin (31).
K. Slide Roller Bar (P) into Adjustable Tube (I).
L. Slide Foam Roller (23) onto both sides of Roller Bar (P).
M. Slide N lon Washer (27) onto both sides of Roller Bar (P).
N. Insert Round End Cap (26) onto both sides of Roller Bar (P).
m 010 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 "
10