Bowflex JRNY Installation guide

Bowflex® JRNYTM FAQ
English: Pages 2-10
Ελληνικά: Σελίδες 11-20

PREMIUM FEATURES
WHAT’S INCLUDED WITH THE PAID BOWFLEX JRNY™ APP SUBSCRIPTION?
•Dynamic Coaching –Max speaks directly to you, coaching and motivating you through
personalized workouts.
•Customized Workouts –Max meets you every day with unique, personalized workouts
adapted to your fitness level.
•Premium Video Workouts –Max offers a library of instructional, trainer-led videos
recommended to you based on where you’re at in your fitness journey.
HOW DOES DYNAMIC COACHING WORK?
Max creates customized workouts personalized to you based off of your prior workout history.
The goal of these customized workouts is to help you burn the most calories and improve your
fitness, all while staying within the realm of your unique capabilities. This is accomplished by
adjusting the difficulty (target burn rate) and length (time) of each workout. If you are
surpassing or not quite reaching your calorie-burn targets, Max will encourage you to slow
down or speed up to ensure that you’re staying on target, and will congratulate you when you
accomplish certain goals along the way.
HOW DOES MAX TAILOR MY EXPERIENCE?
After taking your initial Fitness Assessment, Max adapts to your fitness level as you continue to
complete customized workouts. Max uses a complex algorithm based on your previous calorie-
burn history. By measuring how many calories are burned and how quickly they are burned,
Max crunches this data and creates workouts tailored to your unique fitness level.
WHICH WORKOUTS ARE SUBSCRIPTION-ONLY?
Workouts that require a subscription include customized workouts and premium video
workouts.
WILL THE BOWFLEX JRNY™ APP HAVE REAL-TIME CONNECTION TO MY WORKOUT?
Yes! The Bowflex JRNY™ App features real-time connection to your workout.

FREE FEATURES
CAN I USE MY MAX TRAINER® M8 OR M6 CARDIO MACHINE WITHOUT A SUBSCRIPTION?
Yes! Your machine can be used without a subscription.
CAN I USE THE BOWFLEX JRNY™ APP WITHOUT A SUBSCRIPTION?
Yes! The Bowflex JRNY™ App can be used without a subscription. You will have access to free
workouts, free videos, Journal, and Awards.
WHICH WORKOUTS ARE AVAILABLE FOR FREE?
All pre-programmed workouts featured on your M8 and M6 machine consoles are free. Within
the Bowflex JRNY™ App, the following pre-programmed workouts are free: Max 7 Minute
Interval, Max 14 Minute Interval, Max 21 Minute Interval, Manual Workout, all workouts
associated with free videos, and the initial Fitness Assessment.
CAN I STREAM MUSIC THROUGH ANOTHER APP WHILE USING THE BOWFLEX JRNY™ APP?
Yes! You can stream whatever you like in the background, such as Pandora, Spotify, etc.
WHAT DEVICES ARE COMPATIBLE WITH THE BOWFLEX JRNY™ APP?
The Bowflex JRNY™ App is compatible with Apple devices on iOS 11.0 or greater and most
Android devices with version 6.0 or greater.
HOW MANY INDIVIDUAL USER PROFILES CAN I SET UP FOR MY HOUSEHOLD?
•4 User Profiles for M8
•2 User Profiles for M6
IF I SUBSCRIBE, DOES THE SUBSCRIPTION WORK FOR ALL USER PROFILES ON MY MACHINE?
Yes!

FITNESS ASSESSMENT
WHAT IS THE FITNESS ASSESSMENT?
The initial Fitness Assessment is a program that uses a single, short workout to determine what
your first full customized workout will be. No matter your fitness level, the Fitness Assessment
will determine your starting point on your journey with Max.
CAN I RETAKE THE FITNESS ASSESSMENT?
Yes! You can retake it as many times as you like.
IS THE FITNESS ASSESSMENT SUBSCRIPTION-ONLY?
No! The Fitness Assessment is available to all users; however, only subscribers will reap the
benefit of the customized workouts created from the Fitness Assessment.
HOW DO I COMPLETE THE FITNESS ASSESSMENT?
•Start “Fitness Assessment”
•Warm Up
•Adjust resistance to what feels natural
•100% effort for a short burst, then slow down. The purple triangle sets your maximum
output.
•Recover
•Hit the Red target for as long as you can hold it, then slow down. The Red target
represents roughly 90% of your total effort.
•Recover
•Hit the Orange target for as long as you can hold it, then slow down. The Orange target
represents roughly 50% of your total effort.
•Recover
•Hit the Yellow target for as long as you can hold it, then slow down. The Yellow target
represents roughly 75% of your total effort.
•Recover for as long as you need!
•STOP button appears. Press STOP when ready to finish assessment.

ADJUSTING YOUR CUSTOMIZED WORKOUTS
HOW DO I ADJUST MY CUSTOMIZED WORKOUTS?
From the Home screen, you can adjust the difficulty by selecting “Easier”, “Harder”, or
“Recommended”. This will change the target burn rate for a workout. You can also adjust the
time/length of your customized workout to be shorter or longer.
HOW DO I GET MAX TO CHOOSE A DIFFERENT CUSTOMIZED WORKOUT?
The Bowflex JRNY™ App will recommend a new workout every 12 hours, or as soon as you
complete a recommended workout.
WHY CAN’T I ACCESS CUSTOMIZED WORKOUTS PAST A CERTAIN TIME LENGTH?
Max encourages users to start with times which are recommended for their current fitness
level. As you progress in your fitness journey, Max responds by granting you access to longer
workouts. If you feel like the recommended time-ceiling for your custom workouts is too low,
you can retake the Fitness Assessment at any time to reset.
CAN I PAUSE OR STOP A CUSTOMIZED WORKOUT?
Yes! Tap anywhere on the screen during a workout to pause. To Stop, tap anywhere to pause,
then press “Stop”. Your progress will be saved to your Journal.
NAVIGATION WITHIN THE BOWFLEX JRNY™ APP
WHAT IS THE CHANNEL SCREEN?
The Channel screen is where video-led workout programming and entertainment content is
located. This content is designed to help you enjoy your workout experience.
WHAT IS THE HOME SCREEN?
The Home screen is where you can access your customized workouts and featured content.
WHAT IS THE WORKOUTS SCREEN?