Bowflex TREADCLIMBER 1000 User manual
Owner’s Manual
®®
Nautilus®Bowflex®Schwinn®Fitness Universal®
Bowflex®TreadClimber®1000, 3000 & 5000
001-7202.021411.E
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Preface
CONGRATULATIONS!
Thank you for making the Bowflex®TreadClimber®fitness machine a part of your exercise and fitness activities.
For years to come, you will be able to rely on Bowflex®craftsmanship and durability as you pursue your personal
fitness goals.
The Bowflex®TreadClimber®fitness machine enables you to shape and monitor your workouts to:
• Increaseyourenergylevel
• Increasecardiovascularandaerobicfitness
• Increaseyourmusclestrength
• Decreaseyouroverallpercentageofbodyfat
Whether you are just getting started in an exercise program or are already in good shape, the Bowflex®
TreadClimber®fitness machine is designed to be an efficient, easy and fun way to achieve an enhanced level of
fitness. Accurately monitor your progress while you exercise your way to a slimmer and healthier body.
This Owner’s Manual contains all the information you need to operate and enjoy your Bowflex®TreadClimber®
fitness machine. Please read this Owner’s Manual before getting onto the Bowflex®TreadClimber®fitness
machine and working out.
Take your time and have fun!
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
Or call 1 (800) 605–3369.
Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)605–3369.
Para obtener este manual en Español Latino Americano vaya a:
http://www.bowflex.com
Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,tcinquiries@
nautilus.com|outsideU.S.+01-360-859-5180|PrintedinChina|©2007Nautilus,Inc.,Allrightsreserved.™and®indicateatrademark
orregisteredtrademark.Nautilus,Inc.(www.NautilusInc.com)trademarksincludeNAUTILUS®,BOWFLEX®,SCHWINN®and
UNIVERSAL®andrespectivelogos.Othertrademarksarethepropertyoftheirrespectiveowners.
Table of Contents
Important Safety Instructions.........................................................................................................................................1
Emergency Stop Procedures............................................................................................................................2
GroundingInstructions ......................................................................................................................................2
Safety Warning Labels and Serial Number ....................................................................................................3
Product Specifications....................................................................................................................................................4
Product Features...............................................................................................................................................................5
Care of the Machine.........................................................................................................................................................6
HelpfulHints.........................................................................................................................................................6
InitialService.......................................................................................................................................................6
Accessories .........................................................................................................................................................6
Cleaning................................................................................................................................................................6
Inspecting.............................................................................................................................................................6
Moving and Storage ...........................................................................................................................................7
Getting Started..................................................................................................................................................................8
Before You Start ..................................................................................................................................................8
HydraulicCylinderAdjustment(WorkoutLevel)............................................................................................9
Pausing or Stopping .........................................................................................................................................10
TC5000Displays................................................................................................................................................11
Quick Start .................................................................................................................................................11
RemoteHeartModule(TC5000Only)....................................................................................................12
InformationAboutHeartRateCalculations .........................................................................................13
TC3000 Features ................................................................................................................................................14
TC3000Displays ........................................................................................................................................14
TC1000 Features ................................................................................................................................................14
TC1000Displays ........................................................................................................................................14
Setting English or Metric Measurement Units (TC3000 and TC5000).......................................................15
Workout Instructions .....................................................................................................................................................16
DeterminingYourFitnessLevel ......................................................................................................................16
Treadmill Workout.............................................................................................................................................18
Locking the Treadles for Treadmill Workout ........................................................................................18
Starting a Treadmill Workout ..........................................................................................................................19
Starting a Stair-Stepper Workout...................................................................................................................20
Bowflex®TreadClimber®Workout .................................................................................................................21
Preliminary TreadClimber®Workout..............................................................................................................23
Maintenance ...................................................................................................................................................................25
RoutineMaintenance.......................................................................................................................................25
WalkingBeltandDeckLubrication ...............................................................................................................25
Walking Belt Adjustment .................................................................................................................................26
Belt Alignment...........................................................................................................................................26
Belt Tension ...............................................................................................................................................26
WalkingBeltElectrostaticReduction............................................................................................................27
SpeedSensorVerication(TC1000only)......................................................................................................28
Calibration (TC3000 and TC5000 only)............................................................................................................29
IfCalibrationFails(ScreenDisplays“CalFail”Message).................................................................30
ExplanationofCalibrationDisplayMessages(forinformationonly)...............................................30
DeterminingHoursUsed..................................................................................................................................30
Troubleshooting ..............................................................................................................................................................31
HotorBurningOdors........................................................................................................................................31
Getting Access to the TC5000/3000 Motor Control Board (MCB) .............................................................31
Troubleshooting Procedures...........................................................................................................................32
Parts .....................................................................................................................................................................36
Bowflex®TreadClimber® 100% Satisfaction Guarantee.........................................................................................39
Owner’s Manual 1
•
WARNING
ATTENTION
DANGER
IMMEDIATE ACTION REQUIRED
CAUTION
Toreducetheriskofelectricalshockorunsupervisedusageoftheequipment,always
unplug the power cord from the wall outlet and/or the machine and wait 5 minutes
before cleaning, maintaining or repairing the machine. Place the power cord in a secure
location.
• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbe
dangerous to children.
• Notintendedforusebyanyoneunder14yearsofage.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachinefordamagetopowercord,powerreceptacle,loosepartsorsignsof
wear.Donotuseiffoundinthiscondition.ContactNautilus®Customer Service for repair information.
• Maximumuserweightlimit: 300 lb. (136 kg). Donotuseifyouareoverthisweight.
• Thismachineisforhomeuseonly.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorother
objectsintomovingpartsoftheexerciseequipment.
• Alwayswearrubbersoledathleticshoeswhenyouusethismachine.Donotusethemachinewithbarefeetor
only wearing socks.
• Setupandoperatethismachineonasolid,level,horizontalsurface.
• Usecautionwhenyousteponandoffthemachine.Usethesuppliedfootsupportplatformsforstability
before walking on the moving belt.
• Donotoperatethismachineoutdoorsorinmoistorwetlocations.
• Keepatleast39”(1m)oneachsideofthemachineand79”(2m)behindthemachineclear.Thisisthe
recommended safe distance for access and passage around and emergency dismounts from the machine.
Keepthirdpartiesoutofthisspacewhenmachineisinuse.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Read,understand,andtesttheEmergencyStopProcedurebeforeuse.
• Keepthewalkingbeltcleananddry.
• Keeppowercordawayfromheatsourceandhotsurfaces.
• Donotdroporputobjectsintoanyopeningofthemachine.
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s
Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other
seriousinjury.KeepOwner’sManualforfuturereference.
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,
unreadable or dislodged, contact Nautilus®Customer Service for replacement stickers.
Before using this equipment, obey the following warnings:
Important Safety Instructions
2Owner’s Manual
Important Safety Instructions
Emergency Stop Procedures
The TreadClimber®machineisequippedwithaSafetyKeythatcanpreventseriousinjury,as
wellaspreventchildrenfromplayingwithand/orbeinginjuredonthemachine.IftheSafety
Keyisnotfullyinsertedintothesafetykeyhole,theTreadClimber®machine will NOT power
up.
To prevent unsupervised operation of the machine, always remove the Safety Key and
disconnect the power cord from the wall outlet or AC input.
Always attach the Safety Key clip to your clothing during your workout.
When you use the machine, only remove the Safety Key in an emergency. When the key
is removed while the machine is in operation, it will stop quickly, which could cause
the loss of balance and possible injury.
Be sure to remove the Safety Key for safe storage when not in operation.
Safety Key with Clip
• Alwaysconnectthepowercordtoacircuitcapableofhandling10ampereswithnootherloadsapplied.
• Connectthismachinetoacorrectlygroundedoutlet;consultalicensedelectricianforassistance.
• Donotoperatewhereaerosolproductsarebeingused.
• Donotletliquidtouchtheelectroniccontroller.Ifitdoes,thecontrollermustbeinspectedandtestedforsafety
by an approved technician before it can be used again.
• Theelectricalwiringfortheresidenceinwhichthemachinewillbeusedmustobeytheapplicablelocaland
provincialrequirements.
• Thismachineisdesignedforwalking.Donottrytorunonthismachine.
Grounding Instructions
Thisproductmustbeelectricallygrounded.Ifamalfunctionoccurs,correctgroundingdecreasestheriskof
electricshock.Thepowercordisequippedwithanequipment-groundingconductor,andmustbeconnectedto
an outlet that is properly installed and grounded.
WARNING
ATTENTION
DANGER
IMMEDIATE ACTION REQUIRED
CAUTION
Theelectricalwiringmustcomplywithallapplicablelocalandprovincialrequirements.
Incorrectconnectionoftheequipment-groundingconductorcanresultinariskofelectric
shock. Consult a licensed electrician if you are not sure that the machine is correctly
grounded.Donotchangetheplugonthemachine–ifitdoesnotttheoutlet,havea
correct outlet installed by a licensed electrician.
IfyouconnectthemachinetoanoutletwithGFI(groundfaultinterrupt)orAFI(arcfaultinterrupt),machine
operation can cause the circuit to trip.
Ifanextensioncordorsurgeprotectorisusedwiththismachine,makesurethatitisaheavydutymodel
ratedat15Aoperation,andacceptsanequipment-groundingconductor.Donotconnectotherappliancesor
devices to the extension cord or surge protector in combination with this machine.
Owner’s Manual 3
Important Safety Instructions
Safety Warning Labels and Serial Number
Make sure that you have the serial number when you contact Customer Service. Newer models have the serial number on
the bottom of the console.
Note: On older models, the console, base, and/or treadle assembly can each have their own serial number label. Look on
the bottom of the console, on the base next to the treadle locking lever, or on the treadle assembly below the rear
roller.
Serial number
All models Older
models
Older
models
Safety labels
1
2
3
1WARNING 1.Removecontrolkeywhennotinuseandstoreoutofreachofchildren.
2.Ifyoufeelanyunusualchestpainortightnessinyourchest,shortnessofbreath,or
dizziness,feelfaintorhaveanydiscomfortwhileyouexercise,STOP!
CAUTION 1. To avoid injury, stand on the foot platforms before starting TreadClimber.
2.ReadandunderstandtheOwner’sManualandoperationinstructionspriortouse.If
you do not have an Owner’s Manual, call 800-792-6784 to obtain one.
3.Keepchildrenandpetsaway.
4. Max user wt. 300 lbs. / 136 kg
2DANGER HAZARDOUSVOLTAGE.
Contact will cause electric shock or burn.
Turn off and Lock out power before servicing.
3WARNING Moving parts can crush and cut.
Lock out power before servicing.
4Owner’s Manual
Product Specifications
TC1000 TC3000 TC5000
Physical Dimensions
Length 46 in. (117 cm)
Width 28.5 in. (72.5 cm)
Height 55.25 in. (140.5 cm)
Assembled Weight 185 lbs. (84 kg)
Shipping Weight 220 lbs. (100 kg)
System Capacities
Maximum Weight Capacity 300 lbs (136 kg)
Speed
TC1000 0.5 to 3.8 mph (0.8 to 6.1 kmh )
TC3000 and TC5000 0.7 to 4.0 mph (1.1 to 6.4 kmh)
TreadmillIncline 0%grade
WorkoutResistanceLevels 1 to 12
Warranty Length See the Warranty sheet for full information per machine type.
Component Specifications
Belt 7.75 in. x 38.5 in. (19.5 cm x 98 cm)
Motor 0.5 hp continuous duty
Frame Powder-coated steel
OperationalVoltage 95to130VAC50-60Hz
Operational Current 12A Max
Regulatory Approvals Marks
c-ETL-US The standard for Safety for Motor-Operated Massage and Exercise Machines
UL 1647, 3rd Ed. and Motor-Operated Appliances
CAN/CSA-C22.2 No. 68-92
Owner’s Manual 5
Product Features
Console
Transport Handles,
Incoming Power Plug,
and Main Power Switch
Workout Level
Setting Dials
Hydraulic Resistance Cylinders
Locking Lever
Treadle Side Foot
Support Platforms
Belt Guides
(Rear View)
6Owner’s Manual
Care of the Machine
The safety and integrity designed into a machine can only be maintained when the equipment is regularly
examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is
performed. The owner is responsible to make sure that regular maintenance is done. Worn or damaged
components must be repaired or replaced immediately. Only manufacturer supplied components should be used to
maintain/repair the equipment.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord
from the wall outlet and/or the machine and wait 5 minutes before cleaning, maintaining or repairing the machine.
Place the power cord in a secure location.
Helpful Hints
ReadallofthemaintenanceinstructionsthoroughlybeforeassemblingorusingtheTreadClimber® exercisemachine.Insome
cases,anassistantisrequiredtoperformthenecessarymaintenancetasks.Allreferencestotherightorleftside,andtothe
front or back are made as if you were on the TreadClimber®machine ready to exercise.
Initial Service
Use a soft, clean towel to wipe off the dust that may have accumulated during shipping. The TreadClimber®machine will
requireminorassembly.RefertotheAssemblyManualfordetails.
Accessories
For the best performance, we recommend that the TreadClimber®machine be placed on a rubber mat. The rubber mat will
help keep dust and debris away from the TreadClimber®machine’s motor and belts, reduce noise and increase stability.
The Bowflex®TreadClimber®MachineMatisprofessionalqualityandisdesignedspecicallytotundertheBowex®
TreadClimber®tnessmachine.Thematprotectsoorsfromscratchesandperspirationanditgivesworkoutareasa
clean,nishedlook.
For more information on this accessory and other Bowflex®productsavailablefromNautilus,Inc.visit:
www.bowflex.com or www.treadclimber.com.
Cleaning
General cleaning of the TreadClimber®machinewillprolongthelifeofthemachineandimproveperformance.Keeptheunit
clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belts and the side rails.
Clean the top of the belt with a damp, soapy cloth and wipe carefully and thoroughly with a dry cloth. Be careful to keep
liquidawayfrominsidethebaseframeandbeneaththebelts.
NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeof
moisture.
DonotusethemachineuntiltheWalkingBeltsaredry.
Inspecting
1. VisuallyinspecttheTreadClimber®machine every time you use it for wear, damage, or loose parts.
2. Inspecttheframeforanyrust,bubbling,orpaintchipsduringtheweeklycleaning.Thesaltinperspirationcan
damage the unpainted surfaces.
3. Inspectthebeltsforexcessivewearduringlubrication.Adjustthebelttensionifnecessary.
Owner’s Manual 7
Care of the Machine
Moving and Storage
The TreadClimber®machine weighs 185 pounds (84 kg.) when fully assembled, and should never be moved or lifted
without taking some precautionary care.
There are two handles for lifting on the back of the base and two
wheels on either side of the front of the base beneath the console.
The TreadClimber®machinerequires90pounds(41kg.)offorce
to lift the base to achieve the 30 degree angle necessary to roll it
on the front wheels. As this is a considerable amount of force, it is
highly recommended that you do not attempt to ever lift or move the
TreadClimber®machine without help.
When lifted correctly, your TreadClimber®machine can be rolled
on the wheels for storage and/or cleaning. Failure to follow
precautions could result in physical injury to you, or damage to the
machine, or both.
Do not use the uprights, arms, or console to lift or move the
TreadClimber®machine. Doing so could cause physical injury to
you, and could damage or destroy the TreadClimber®machine.
Do not move the machine without aid. Injury to you or damage to
the machine can occur.
Put the power cord alongside the machine, out of your way
when you dismount the machine. Prevent stepping on the
power cord and plug.
Be sure to lock the treadles and remove the Safety Key for safe storage to prevent unsupervised use.
TreadClimber®Base – Front Wheels
TreadClimber®Base
Rear Lift Handles
8Owner’s Manual
Getting Started
Before You Start
1. Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Manual or the
“Maintenance”sectioninthismanualbeforeusingyourBowflex®TreadClimber®exercise machine for the first time.
2. Determineyourworkoutmode(treadmill,stair-stepperorTreadClimber®mode).
Note: Ifyouareworkingoutintreadmillmode,youmustlockthetreadlesbyfollowingthelockingprocedureinthe
Locking the Treadles section in this manual.
3. Follow the procedure in the Adjusting Workout Level Settings section in this manual to adjust the workout level
settingsontheHydraulicCylinders.
Do not stand on the machine while adjusting hydraulic resistance settings.
4. IfyouareusingtheHeartRateMonitor,obeytheheartratetransmitterchest-strapdirectionsintheRemoteHeart
Module section in this manual.
5. Plug the power cord into the base of the machine and into a grounded AC wall outlet. Always plug into the machine
before plugging into the wall outlet.
Note: The TreadClimber®machinemaybeequippedwithanexternalcircuitbreaker.
6. Main Power Switch.
•PowerisswitchedonusingtheMainPowerSwitchneartheincomingpowercordplug.
•PowerissuppliedtothemotorandconsoleonlywhentheunitispluggedinandtheMainPowerSwitchis
turned on.
Note: TheconsolewillnotlightupuntilyouinserttheSafetyKeyandturnontheconsolebypressingthePOWER
Button.
•PutthepowercordalongthesideoftheTreadClimber®machine, making sure that it is out of your way when
you dismount the machine. Be careful when securing the power plug to prevent stepping on it. Always check
the position of the cord and plug before beginning your workout.
7. StraddlethebeltsandstandontheSideFootSupportPlatforms.InserttheSafetyKeyintothe
SafetyKeyholeandcliptheSafetyKeycordtoyourclothing.
•TheconsolewillNOTpowerupiftheSafetyKeyisnotproperlyinsertedintotheSafety
Keyhole.
•Intheeventofanemergency,youmayneedtopulltheSafetyKeyoutwhilethe
TreadClimber®machine is in motion. Be aware that this will cut all power to the console
andthebeltswillstopquickly(braceyourself—thisisanabruptstop).
Main Power Switch “On”
Main Power Switch “Off”
Safety Key and Cord
Read and follow the Important Safety Information in this manual. Make sure that any other machine users review
the same Important Safety Information and that the manual is available to them.
Owner’s Manual 9
Getting Started
•AlwaysweartheSafetyKeyclipattachedtoyourclothingduringworkoutstobepreparedtostopthebeltsquickly,if
ever necessary.
8. Begin your workout using the appropriate instructions for your selected workout mode.
Note: ResistanceandweightsettingsarewhatyourBowflex®TreadClimber® exercise machine uses to calculate
yourcaloriesburned.IfyourWorkoutLevelorweightchanges,youmustremembertochangeyoursettings
on the console to ensure accurate calorie burn calculation.
KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthemachineasiscomfortableinorderto
stay in balance on the Treadles.
KeepyourfootinthecenterofeachTreadle.Donotletyourfeetcrossinfrontofyourbodyasyouincreasethe
speed.
When you are experienced and comfortable with the action of the machine, you can allow your arms to swing freely in
anaturalwalkingmotion.Thisworkoutwillactivateyourcoremuscles.Itshouldonlybedonebythosecomfortablewith
notholdingontotheHandlebars.
Hydraulic Cylinder Adjustment (Workout Level)
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.
Only he or she can determine the exercise program that is appropriate for
your particular age and condition. If you are new to exercise, are
pregnant, have a heart condition or any physical limitation, failure to
consult your physician before engaging in physical exercise, such as
using the Bowflex TreadClimber®exercise machine, could result in
serious injury or death. If while using the Bowflex®TreadClimber®
exercise machine you have any pain, tightness in your chest, an irregular
heartbeat, shortness of breath, feel faint, light-headed, dizzy or have any
pain or discomfort, STOP and consult your physician immediately.
Your TreadClimber®machineusesHydraulicCylinderstoabsorbyoursteps
and cushion your joints, decreasing your overall fatigue and reducing muscle
strain.ThedisplacementoftheTreadlesisadjustedbythedialsontheHydraulic
Cylinders. Workout Level settings range from 1 to 12. The 1 setting is the minimum
amountofTreadlemovement;the12settingisthemaximummovement.More
treadle movement results in a more intense workout
Beginwitheachcylindersetto6onthedial.Ifthissettingallowstoomuch
Treadle travel, adjust the dial toward 1 (counterclockwise) until you are
comfortablewiththeamountoftravel.IfyoufindthattheTreadlesdonotmove
enough to cushion your steps, adjust the dial setting toward the 12 (clockwise),
to allow more Treadle movement. The Treadles should be set so they displace
enough to absorb the impact of your stepping motion, approximately 3 inches.
Note: Although the Workout Level dial can move continuously in either direction,
it is recommended that you only rotate the dial clockwise to setting 12 and
counterclockwise to setting 1.
Do not change the intensity settings of the Cylinders during a workout.
Stop the TreadClimber®belts and step off the machine before you adjust the
resistance level. Failure to do so could result in injury.
Hydraulic Cylinders
Resistance Arrow
10 Owner’s Manual
Getting Started
The suggested Workout Level Guide shown is based on average
fitnesslevelsandabeltspeedof2MPH(3.2KMH)orslower.You
should always assess whether that setting is right for you based
on your individual needs and fitness level and adjust your Workout
Level settings accordingly.
Your personal setting will depend on four factors:
•Yourweight
•Yourfitnesslevel
•Theaveragespeedofthebeltsduringyourworkout
•Howdeepyouwanttostep
Workout Level settings may be adjusted incrementally if that best
suits your body weight, fitness level and workout preferences (for
example, midway between Levels 2 and 3).
To increase your overall calorie burn, raise your belt speed or raise
yourWorkoutLevelsettingoneortwolevelsaboveyoursuggestedlevel.RaisingyourWorkoutLevelallowsyoutotake
deepersteps,helpingyourabdominal,gluteus,quadricepsandlowerbackmusclestoworkharder,burningmorecalories,
particularly at higher belt speeds.
Asyourendurancelevelsincrease,youmayfindthatyourWorkoutLevelhasrisen;however,makesurethatyouselecta
lowenoughsettingthatyoudon’t“bottomout”thetreadles.
Note: “Bottomingout”occurswhentheTreadletravelsthroughtoogreatarangeofmotion.Whenthisoccurs,
the Treadles hit against the base on the down step. To reduce Treadle travel, turn the setting dial
counterclockwise (to a lower number) or increase the belt speed.
Itmaybehelpfultorecordyourdialsettingforfuturereferencewhentherearemultipleusersofthemachine.
TC3000 or TC5000 only—AnytimeyouchangetheWorkoutLeveldialsettings,youalsoneedtoinputthatWorkoutLevel
intotheconsoleduringsetupsothattheCALORIEdisplayaccuratelyreflectscaloriesburned.
Note: IfyouractualWorkoutLevelSettingisincremental,inputyourlevelasthenearestwholenumber.
Pausing or Stopping
Pausing or Stopping the TC3000 and TC5000
1. Step off of the belts onto the Side Foot Support Platforms on either side of the treadles.
2. PressSTART/STOPtostopthebeltsandconsoledisplays,(ifyouareinstair-steppermode,pressingSTART/STOPill
stop the console displays).
Beltswillslowdowntoacompletestop.Finalworkoutinformationwillbedisplayedinthedisplaywindows:HEART
RATE(TC5000only),TIME,TOTALCALORIESBURNED,TOTALSTEPSandTOTALDISTANCE/MILES.
Windowsthatdisplaymultipleworkoutinformation(suchasCALORIES/CALPERMIN)willtogglebetweentheirfinal
results every 6 seconds until the workout is resumed or the console is turned off.
3. YoumayrestartyourworkoutbypushingtheSTART/STOPbuttonagain.
IfyoudonotpushSTART/STOPagaintoresumeyourworkoutwithin5minutes,yourBowflex®TreadClimber®
exercise machine will automatically power off the console. Workout information will be cleared when power to the
console is shut off.
4. YoumayshutoffpowertotheconsolemanuallybypushingthePOWERbutton.Ifthisisdoneduringtheworkout,the
console will turn off and the belt will slow to a complete stop. All information from your workout will be cleared.
5. Turn off the Main Power Switch at the base of the machine.
Workout Level Guide
Owner’s Manual 11
Getting Started
6. Lock the treadles and remove the SafetyKey for safe storage when not in use.
Note: Incaseofemergency,youmayshutoffpowerbypullingouttheSafetyKeybutthiswillabruptlystopthebeltsas
well as clearing all workout information from the display windows.
Pausing or Stopping the TC1000
1. Step off the treadles onto the side foot support platforms.
2. Press START/STOP to slow the belts to a stop.
3. Ifyouwishtoresetyourworkoutnumbers,presstheRESET button. RESET only works when the belts are not moving.
4. Make sure to turn off the base power switch and unplug the
TreadClimber
®machine when you have finished your
workout.
5. LockthetreadlesandremovetheSafetyKeyforsafestoragewhennotinuse.
TC 5000 Displays
• HEARTRATE/BEATSPERMIN–Displaysyour
heart rate in beats per minute when you are
correctly wearing and using the TreadClimber®
heart rate transmitter chest-strap or a
TreadClimber®compatible heart rate transmitter
chest-strap.
• CALORIES/CALORIESPERMINUTE–Thisscreen
will toggle between total calories burned (whole
number) and calories per minute (includes one
decimalplace—e.g.15.5).
• TIME–Countsupinminutesandsecondsthe
total time of your workout (e.g. 24:22 minutes).
• MILES/TOTALSTEPS–Thisisthemiles(or
kilometers) displayed to one decimal point (e.g.
0.8) and Total Steps Taken for the entire length of
your workout, displayed as a whole number.
• SPEED–Displaysyourclimbingrateinmiles(MPH)orkilometers(KPH)perhourtoonedecimalpoint(e.g.3.2
MPH).Whenunitisusedinstairsteppermode,SPEEDdisplaywillshowStepsperMinute.
• CLIMBINDICATOR–Thisdisplayshowsthetotalheightofyourworkoutinfeet(200StepsTaken=100feetor30
meters). After 1000 feet (305 meters), this display starts over again at 100 feet (30 meters).
Quick Start
QUICKSTART–TheTC5000hasaQuickStartfunctionforyourTreadClimber®machine or treadmill workouts that will
bypass having to verify your weight and Workout Level Settings. Make sure you lock the treadles following the Locking the
Treadles instructions on Page 20 before starting a treadmill workout.
Note:
QuickStartalwaysrevertstothelastworkoutmodeused.IfyouarenotgoingtouseTreadClimber
®
machine in the
same mode as your last usage, you cannot use the Quick Start function.
1. PushandholdtheSTART/STOPbuttonfortwoseconds—thiswillrevertweightandWorkoutLeveltothelast
numbers saved. (Note: TheconsolewillNOTpowerupiftheSafetyKeyisnotproperlyinsertedintotheSafety
Keyhole.)
2. PresstheFASTERbuttontostartthebeltsat0.7MPH(1.1KPH),orstartsteppingforastair-stepperworkout.
3. Once the belts have started, you may step onto the treadles at any time.
4. PressFASTERagaintoincreasebeltspeed(fortreadmilland
TreadClimber
®modes).
12 Owner’s Manual
Remote Heart Module (TC5000 Only)
TheRemoteHeartModuleandHeartRateTransmitterarefeaturesontheTC5000only.
YoumayusetheTC5000HeartRateTransmitteroranyotherHeartRateTransmitterthatis
compatible with the
TreadClimber
®
TC5000 to help keep yourself within your target fat-burning
heartratezoneduringyourworkout.
Note: AHeartRateStrapwithanon-replaceablebatteryisincluded.Itwillworkwith
Polar®watches. To promote contact it should be wet with perspiration, gel or
saliva. To promote maximum life, it must be rinsed with clean water and dried
after each use. A one year life is expected, replacement part T41 is available
from Polar®orNautilus,Inc.
How to Use Your Chest Strap: Using the Bowflex®TreadClimber®heart rate transmitter chest strap, you can monitor your
heart rate at any time during your workout
5. The transmitter will send your heart rate to the TreadClimber®machine’s receiver and your Beats Per Minute (BPM)
willbedisplayedintheHEARTRATEdisplaywithinamatterofseveralseconds.
6. Always remove the transmitter before cleaning the chest strap. Clean the chest strap regularly with mild soap and
waterandthoroughlydryit.Residualsweatandmoisturekeepthetransmitteractiveanddrainthebatteryinthe
transmitter.
Note: Donotuseabrasivesorchemicalssuchassteelwooloralcoholforcleaning,astheycandamagethe
electrodes permanently.
ReplacementcheststrapsareavailablebycallingyourTreadClimber®Representativeat1-800-NAUTILUS(1-800-628-8458).
NOTICE: Never immerse the Heart Rate Transmitter in water—doing so could permanently damage the
monitor and cause it to malfunction.
IftheHeartRateTransmitterisnotsendingasignaltoyourconsole,checktomakecertainthatthemetalelectrodeson
the chest strap are connecting with your skin. You may need to lightly wet the circles so
they adhere.
Ifnosignalappearsoryouneedfurtherinformation,pleasecallaTreadClimber®Representative
at1-800-NAUTILUS(1-800-628-8458).
1. The heart rate
transmitter is attached
to a chest strap to keep
your hands free during
your workout.
Attach the transmitter to
the elastic chest strap.
2. Adjust the strap length
to fit snugly and
comfortably against
your skin. Secure the
strap around your chest,
just below the chest
muscles, and buckle it.
3. Lift the transmitter off
your chest and moisten
the two grooved electrode
areas on the back.
4. Check that the
wet electrode areas
are firmly against
your skin.
Getting Started
Owner’s Manual 13
Getting Started
Information About Heart Rate Calculations
Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about
160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no
strongevidencetosuggestthattraininginfluencesthedeclineinmaximumheartrate.Itshouldberememberedthat
individualsofthesameagemighthavequitedifferentmaximumheartrates.Itismoreaccuratetocalculatethisvalueby
undergoing a stress test than by using an age-related formula.
On the other hand, your resting heart rate is greatly influenced by endurance training. The typical adult has a resting
heart rate of about 72 BPM whereas highly trained runners may have readings of 40 BPM
or lower.
The heart rates below are based on average fitness of persons of the age indicated. You may be more or less fit, and
youractualmaximumheartrateandzonesmaybecorrespondinglyhigherorlower.Youshouldthereforeconsultyour
physician for the maximum heart rate that is right for you and the heart rates that you can safely exercise at.
The best way to burn fat during exercise is to start slowly with a less intense exercise and gradually increase your
intensityuntilyourheartrateduringexerciseisbetween60–85%ofyourmaximumheartrate,andcontinueatthatpace,
keepingyourheartrateinthattargetzoneforover20minutes.
The longer you maintain your target heart rate, the more fat your body will burn.
The graph below is merely a guideline, showing the generally suggested target heart rate for persons your age. As
noted above, your optimal target rate may be higher or lower, depending on your fitness. Consult your physician for your
individual target heart rate.
Using the graph below as a guideline, raise and lower the intensity of your workout to keep within the suggested target
heart rate for your age.
Note: As with all exercises and fitness regimens, always use your best judgment when increasing intensity or endurance.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196 191 186 181 176 171 166 161 156 151 146
167 162 158 154 150 145 141 137 133 128 126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118 115 112 109 106 103 100 97 94 91 88
14 Owner’s Manual
Getting Started
TC3000 Features
TC3000 Displays
• CLIMB/TOTALSTEPS–Thisdisplaysthetotalstepsyouhavetakensincestartingyourworkout.
• CALORIES/CALORIESPERMINUTE:Thisscreentogglesbetweenthetotalcaloriesburned
(whole number) and calories per minute (to one decimal place).
• TIME–Countsupthetotaltimeofyourworkoutinminutesandseconds(e.g.24:22minutes).
• DISTANCE–Thetotaldistanceyouhavetraveledinmiles(toonedecimalpoint,e.g.3.4Miles)
for this workout.
• SPEED/MPH/KH–Displaysyourclimbingrateinmilesorkilometersperhour(e.g.3.2MPH).
TC1000 Features
TC1000 Displays
• SPEED–DisplaystheSpeedofyourworkoutinMPH(e.g.2.4MPH).
• TIME–Countsupthetotaltimeofyourworkoutinminutesandseconds(e.g.24:22minutes).
• DISTANCE–ThetotaldistanceyouhavetraveledinMiles(toonedecimalpoint,e.g.3.4Miles)
for this workout.
• RESET–ThisbuttonresetsallvaluesintheDisplaystozeroafteryouhavePausedorStopped
your workout.
/
POWER MODULE
+
-
TO START:
1. Press POWER
2.
10019 MM2217
SAFETY KEY
Owner’s Manual 15
Setting English or Metric Measurement Units (TC3000 and TC5000)
YoucanconfiguretheTC5000andTC3000ConsolestodisplayinMilesorKilometers:
1. Turn the Main Power Switch on the Bowflex®TreadClimber®base to ‘On’.
2. RemovetheSafetyKey.
3. Press and hold the START/STOP button.
4. InserttheSafetyKeywhileholdingdowntheSTART/STOP button.
5. Consolewillpowerupandshow“EngL”textintheTIME display.
6. Continue to hold the START/STOPbuttonandtheconsolewilltogglebetween“EngL”and“MET”everythree
seconds.
7. ReleasetheSTART/STOP button when desired measurement unit type is displayed.
8. Removeandre-inserttheSafetyKey to clear the TIME display.
The below is an example of how weight will display in both English Standard and Metric
Metric Measurement Display
English Measurement Display
English Measurement—150 Pounds Metric Measurement—68 Kilograms
Getting Started
16 Owner’s Manual
Workout Instructions
Determining Your Fitness Level
Endurance is an important way to determine your fitness level. Before you begin exercising on your Bowflex®
TreadClimber®exercise machine, you will want to benchmark your current endurance level, based on how well you feel
afteryoutakethesequicktestsonyourTreadClimber®machine. To do these tests, you’ll need to use your TreadClimber®
machine in all exercise modes (TreadClimber®, treadmill and stair-stepper modes).
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only he or she can determine the
exercise program that is appropriate for your particular age and condition. If you are new to exercise, are
pregnant, have a heart condition or any physical limitation, failure to consult your physician before engaging in
physical exercise, such as using the Bowflex TreadClimber®exercise machine, could result in serious injury or
death. If while using the Bowflex®TreadClimber®exercise machine you have any pain, tightness in your chest,
an irregular heartbeat, shortness of breath, feel faint, light-headed, dizzy or have any pain or discomfort, STOP and
consult your physician immediately.
Thesethreequicktestsshouldhelpyoudetermineatwhatlevelyoushouldstarttraining:
Test 1
1. Start a TreadClimber®workout(beltsandtreadlesengaged)at0.7MPH(0.5forTC1000),usingtheeasiest
Workout Level Setting for your weight (see the Workout Level Settings table on Page 10), and gradually increase
yourspeedforthenext30secondsuntilyoureach2MPHoruntilyoufeelthatyouareatyourpersonalmaximum
exertion.
2. Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms
and press START/STOPtostopthebelts.
3. Once the belts have stopped, breathe in and out slowly a few times, and then review your level of exertion based
on the below scale:
RATEOFPERCEIVEDEXERTIONSCALE
1. Sluggish – heart rate not raised
2. Comfortable – strolling rather than exercising
3. Alert and moving – not exerting yourself
4. Heartrateup–feelactivated
5. Moderate exercise – feel aerobic and warmed up
6. Invigoratedandhealthybutcouldtireoutsoon
7. Breathing heavier – pushing yourself
8. Panting hard – feeling muscle burn
9. Sharp increase in exertion – almost at maximum effort
10. Maximum effort – could collapse if pace continued
Based on the above scale:
• BeginnerLevelperceivesexertionat8,9or10
• IntermediateLevelperceivestheirexertionat4,5,6or7
• AdvancedLevelperceivesexertionat1,2or3
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